Why Is This The Best Spaghetti Sauce
This keto spaghetti sauce is the best sauce to use when you are looking for a fresh taste without any added sugar or carbs.
Making your own keto marinara sauce is so much better than using store-bought jar sauce and can go from start to finish in only 30-45 minutes, which makes it a terrific quick dinner over low carb pasta on a weeknight after working all day.
You can start with canned tomatoes, either whole, diced, or crushed, then add your favorite spices. We all love garlic and onions, they add so much flavor. You dont even have to take time to chop themjust use garlic powder and onion powder.
Then add one or more of your favorite green seasonings such as basil, parsley, and oregano and thats it.
Nutrition Facts About Tomatoes
The tables below present you the most important nutrition facts about tomatoes. As you can see, they show the information and data that will be the most useful for keto diet followers who need to count their daily carb intake not to exceed 20 g.
We are, obviously, also interested in health here on ABC Keto, so you can also see the nutrients in which tomatoes are also especially rich.
100 g 170 g RDI
The Benefits Of Coconut Water
That being said, people love coconut water due to it being as close to a natural sports beverage as you can get.
Coconut water may be the perfect beverage for athletes looking to restore hydration and replace lost electrolytes.
A study found that coconut water restored hydration after exercise similar to that of an electrolyte-enhanced sports beverage, and better than plain water. 22
Coconut water is also delicious and not sickly sweet like many sports beverages.
While electrolytes are crucial, especially while following a ketogenic diet, coconut water is just too high in carbohydrates for most people to make it worth consuming.
There are other lower carbohydrate alternatives for those looking to replenish lost electrolytes.
Don’t Miss: Rao Tomato Sauce
Keto Gnocchi With Bacon And Cream Sauce
Our Homemade Keto Gnocchi with Bacon and Cream Sauce enriched with flavorful Cheese is the best Comfort Keto Food you have been looking for. Fully Grain-Free, Low Carb, and Gluten-Free, this Simple Keto Dinner would be your go-to favorite of all.
Shirataki Chicken Noodles dish is a perfect and fast alternative for dinner, which not only fill you up fully but gives you the pasta satisfaction as well.
One of the favorite childhood dish, those Stuffed peppers with Low Carb Rice are a perfect match to your easy dinner, or just to warm you up during cold evenings.
Ways You Can Eat Tomato Sauce On A Keto Diet
Diets come and go in popularity. What works for one person, may not work for another. The keto diet, short for the ketogenic diet, is a low-carb, high-fat diet that is surging in popularity across the globe. For good reason too – the keto diet offers some serious health benefits if it is the right fit for an individual.
Recommended Reading: Rao Pasta Sauce Costco
How To Make Keto Spaghetti Sauce
It is so easy to make keto spaghetti sauce and we will show you step by step how simple it is.
STEP 1: Open the cans of crushed tomatoes into a saucepan.
STEP 2: The next thing to do is to add the spices . There is no special order, so just add them and stir them in well.
STEP 3: Heat up the sauce on low-medium and stir every few minutes so that it doesnt stick or burn.
STEP 4: Keep cooking the low carb tomato sauce for 30 minutes. When its done take the sauce off the burner and enjoy it with your favorite foods.
Can I Use Dried Herbs
We recommend using fresh herbs if possible. This will give you the best possible flavor. Nothing beats the taste of fresh basil
Not to mention youll feel like youre truly cooking from scratch.
However, you can use dried herbs if you really want to. Dried herbs are often much more affordable than fresh herbs, and theres less chance of any unused bits going to waste in the back of your fridge.
Or, maybe this is the excuse youve been needing to start your own herb garden! Did you know you can easily grow a pot of basil on a sunny kitchen windowsill?
Also Check: Texas Pete Green Pepper Sauce
How Do You Store Marinara Sauce
To store Marinara sauce is extra easy.
As this Low Carb Pasta Sauce is perfect for your Meal Preps, it is great to double the recipe and store it in smaller mason jars, which you can use as portions.
Alternatively, the big Mason Jar of this Sugar-Free Spaghetti Sauce can be perfectly stored for the whole family in the refrigerator for up to 3-4 days.
Anything longer, I would suggest freezing.
Tips For Making The Best Keto Buffalo Sauce:
Recommended Reading: Where To Buy Raos Pasta Sauce
You May Like: Where To Buy Rao Sauce
How To Store Your Keto Spaghetti Sauce
This recipe makes enough to serve two to three, so feel free to make extra to save for later.
Store in a tightly sealed container or jar and refrigerate once cooled. This sauce should keep for a solid two weeks thanks to the acidity of the tomatoes.
You know how lasagna tastes better the next day? The same goes for this easy Keto Spaghetti Sauce. Thats probably because the herbs and vegetables have longer to marinate, bringing out the strongest possible flavor.
All the more reason to make a little extra for later!
You can also freeze the sauce for later use. Portion out into smaller jars so you wont have to defrost one big batch later on.
When freezing liquids, its super important to leave enough space at the top of the container or jar at least an inch. This is because liquids expand when frozen, which can cause the container to break. No one wants shards of glass in their spaghetti sauce!
Your Keto Spaghetti Sauce should last up to six months frozen.
Also Check: Raos Sauce Costco
How To Make Easy Keto Tomato Sauce
Read Also: Texas Pete Buffalo Wing Recipes
Read Also: Texas Pete Hot Sauce Recipe
Can I Use Fresh Tomatoes
Sure. We prefer using canned tomatoes to save on prep time, but you can totally chop up your own tomatoes and use these instead.
This also means you can hand-pick your own fragrant, on-the-vine tomatoes from the store for maximum flavor.
Just make sure you have the right amount of tomatoes for this recipe that should be around 14.5oz.
Homemade Keto Marinara Sauce
Home » Recipes » Homemade Keto Marinara Sauce
This Quick and Easy Homemade Keto Marinara Sauce Recipe made with only 3 Ingredients plus Herbs is a Perfectly Balanced Low Carb Pasta Sauce addition to your Keto Meal Plan. Our Sugar-Free Tomato Sauce is also fully Gluten-Free, Grain-Free, perfect for Diabetics and so Versatile, you can use it not only as a Pasta Sauce but as a Dip or Pizza Topping as well.
Also Check: Texas Pete Chili Sauce Recipes
How To Diet Using The Daniel Plan Keto Diet
Brother Fan, there is one thing I don t understand. Where did that woman copy the topographic map Can You Have Hot Sauce On Keto Diet of the Krass Empire Can You Have Hot Sauce On Keto Diet Huang Fu doubted.
Zhao walgreens appetite pizza sauce for keto diet suppressant Bingqian on the side saw Jiang Fan took out the sanitary napkin, his face immediately turned red, and he said Indecent, abnormal, a big man carrying this sanitary napkin is really shameless Jiang Fan turned his head and smiled Uh, this is a good thing You women are keto diet can you lime indispensable Not to can have hot sauce keto diet mention Can You Have Hot Sauce On Keto Diet that Zhao Bingqian was surprised, even Xu Weihong and Zhao Yi were also very surprised.
Okay, we will wait for you can you hot sauce keto diet in the villa Jiang Fan Can You Have Hot Sauce On Keto Diet smiled. pastry on keto diet He sold a villa in the capital, in the Nancheng District of the capital, very close to Sun Menglan s home.
Huang Fu explained to Can You Have Hot Sauce On Keto Diet the side My brother Fan is the director of the Department of Intractable Diseases in Donghai City.
Father Li glanced at Guo Huaicai and shook his head Although our ancestors were subjects of the Klass Empire, it has been more than five thousand years, and there are only Can You Have Hot Sauce On Keto Diet simple records in the clan genealogy, and there is no mention of the Klass Empire.
Are Tomatoes Naturally Keto Friendly
Yes, tomatoes are a low-carb fruit, which makes them an ideal addition to any low-carb diet! Organic tomatoes have 4 net grams of carbs and 2 grams of natural sugar per serving size .
Tomatoes are also incredibly nutritious. Theyre rich in fiber and are packed with potassium, folate, vitamin K, and vitamin C.
Is store-bought tomato sauce keto-friendly? Regarding mass-manufactured pasta sauce, brands like Ragu average 12 net carbs per 1/2 cup serving, while homemade sauce has less than 4.
You May Like: Texas Pete Buffalo Wing Recipes
Can You Eat Tomato Sauce On A Keto Diet
Wait a minute, isnt tomato sauce the same as a marinara sauce? Not quite.
I thought the same way too, but my tomato soup nazi chef friend was quick to point out they are entirely different things!
So whats the difference, you ask?
Both are indeed tomato-based sauces, but the main differences lie in the ingredients, the method of cooking, and of course, the taste and texture.
On the other hand, tomato sauce is a bit more complex and typically simmered for much longer for a thicker and richer flavor. Tomato sauces can also end up spicy, meaty, cheesy, or insert other adjectives here, which depends on the chef.
But I digress.
Dont Miss: Raos Sauce Costco Price
Quick And Easy Homemade Keto Marinara Sauce
This Quick and Easy Homemade Keto Marinara Sauce Recipe made with only 3 Ingredients plus Herbs is a Perfectly Balanced Low Carb Pasta Sauce addition to your Keto Meal Plan. Our Sugar-Free Tomato Sauce is also fully Gluten-Free, Grain-Free, perfect for Diabetics and so Versatile, you can use it not only as a Pasta Sauce but as a Dip or Pizza Topping as well.
Prep Time
- 400g Canned Tomatoes
- 4 Cloves of Garlic
- 1/4 Cup Fresh Basil Leaves
- 1/4 Cup Fresh Oregano
Don’t Miss: Rao’s Pizza Sauce Vs Marinara
Is Hot Sauce Good For Keto
The keto diet works in mysterious ways to melt down your belly fat!
Who could have thought that you can burn fat by eating more fat?
Surprisingly, experts today claim that keto is one of the most effective weight-loss diets out there!
It works on the principles of carb restriction. When you stop feeding carbs to your body, it turns into a highly efficient fat-burning machine in no time!
But since we are only allowed less than 25g of carbs per day, there are a lot of sacrifices to be made.
Luckily, hot sauce doesnt have to be one of them!
Most hot sauces are free from significant fat, carbohydrates, protein, or vitamins. After all, theyre just a combination of salt, chili peppers, and vinegar.
You can easily read nutrition labels and find out the number of carbs in bottled sauces. But what if you are going all Masterchef and experimenting with your own sauce?
To view this video please enable JavaScript, and consider upgrading to aweb browser thatsupports HTML5 video
Peppers are the only source of carbs in a hot sauce , so if you are making your own, just find out the net carbs in your pepper. It is just a simple google search away!
Dont stress about it though, because each serving is going to have only a small portion of the pepper!
Stay away from sauces with fruity elements such as pineapple, mango, or even berries. Also, avoid barbecue sauces since most of them contain sugar.
Where Can I Buy Low Carb Marinara
Hopefully I have made a strong case as to why you should just make your own low carb marinara sauce. Especially since this Keto Marinara is so simple and delicious.
However, if you do ever want to buy store bought, although it pains me to even talk about it, there are options.
It should not be hard to find low carb marinara sauces. Here are some of the available brands in order of my favorites:
- Raos Homemade Vodka Sauce
- Cucina Antica Tomato Basil
- Italos Gourmet Spicy Arrabbiata Sauce
- Victorias Marinara Sauce
- The Vine Organic Original Marinara
- The Meatball Shop Classic Tomato Sauce
- Organico Bello Kale Tomato Basil
Also Check: Raos White Sauce
Filling Or Topper For Omelets
Think about it, many use salsa or tomatoes in their omelets. Why not marinara? It will dress up any omelet.
Really there are so many ways to use this. If you arent worried about carbs you could use it for a traditional lasagna or a topping on garlic bread.
However, if you are counting carbs, you really dont need to feel limited. There are so many keto friendly choices that are delicious!
Where To Buy Low Carb Marinara:
Most of your local stores probably carry at least one of these options. You can find some of these sauces if not all at the following places.
- Target
- Smiths Grocery Store
- Amazon
So rest assured if you want to buy a keto friendly sauce you should not have to search high and low. However, better yet, just make your own with this Keto Marinara sauce recipe. It can be made ahead and stored in the fridge for 5 days, to be used as you wish on demand. And it costs less!
Read Also: Raos At Costco
You May Like: Raos Sauce Costco Price
Difference Between Tomato Sauce Vs Marinara Sauce
It is a common misconception that marinara sauce and tomato sauce are identical and can be interchanged freely. The truth is they have many things that separate them.
Tomato sauce, however, requires a few more steps and a lot of seasoning and balancing. Further, a tomato sauce is typically blended making it thicker and smoother.
Tomatoes On A Ketogenic Diet & Health Impact
In this section you will find all the necessary information and facts about how healthy tomatoes are.
HOW HEALTH IMPACT IS ASSESSED: 1the worst veggie 10very healthy vegetable
Okay, so here are a few important facts you should know about tomatoes and their positive impact on health:
- TECHNICALLY A FRUIT. Tomatoes are technically fruits but due to their low amount of carbs and calories are generally categorized as vegetables. And a healthy ones. This is just an interesting fact.
- RICH IN VITAMINS & MINERALS. Even though tomatoes are mainly rich in vitamin C and vitamin A, they are also a good source of potassium , vitamin K1 and folate .
- RICH IN IMPORTANT PLANT COMPOUNDS. Tomatoes are also rich in important plant compounds like lycopene, beta-carotene, naringenin and chlorogenic acid. These antioxidants have really positive impact on our health and can help prevent cancer or heart disease.
If you want to learn more about positive health effects of tomatoes, check this article out.
Read Also: Texas Pete Wing Sauce Recipes
Other Low Carb Pasta Sauces
If you dont want a tomato-based sauce, here are some other low carb options to put on pasta:
- Alfredo Sauce A creamy white sauce
- Oil & Garlic Sauce The name speaks for itselfgood olive oil and fresh chopped garlic
- Pesto Sauce Fresh basil and cheese made into a yummy sauce
- Arrabiata Sauce A spicy sugar-free tomato sauce
- Vodka Sauce Along with vodka there is cream, butter, tomatoes, and onion
- Bolognese/Meat Sauce A low carb pasta sauce mixed with onions and meat
My Top 5 Tomato Pasta Sauces For Keto
#1 Raos Homemade Marinara Sauce
My top pick for a tomato-based pasta sauce is Raos Homemade Marinara Sauce. This sauce is very tasty and contains a very small amount of carbs and a good amount of fat. In fact, one 1/2 cup serving contains 7 grams of fat primarily from olive oil. In addition, it contains just 4 total carbs and 1 gram of fiber.
This means that one serving contains 7 grams of keto-friendly fats with just 3 net carbs. When it comes to keto-friendly tomato sauces these numbers are hard to beat. So if you want to save yourself the trouble of making your own keto tomato pasta sauce, I highly suggest you try Roas Marinara.
In addition, they make many other flavors of keto-friendly pasta sauce to choose from. A few good examples being their tomato basil, bolognese, vodka sauce, and arrabbiata sauce just to name a few! All of there sauces are amazing and on a side note, they also make a delicious pizza sauce with only 2 carbs per serving.
#2 Yo Mamas Original Marinara
Another great keto-approved marinara sauce is made by Yo Mamas. This marina is one of the most popular tomato pasta sauces in the keto community. This is for a good reason since one serving contains just 4 net carbs. In addition, it contains 4.5 grams of keto-friendly fats.
#3 Lucini Rustic Tomato Basil
#4 Daves Gourmet Organic Red Heirloom Pasta Sauce
#5 Sticks And Bones Bone Broth Pasta Sauce
You May Like: Costco Rao’s
