Hot Sauce And Weight Loss

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Can Hot Sauce Kill You

How to Lose Weight with Hot Sauce

yes and no. Theoretically, spicy food could seriously hurt you at high enough levels but your body probably wouldnt let that happen. You would have to keep eating extremely hot food, past the point of sweating, shaking, vomiting, and maybe feeling like you ll pass out. So its safe to say spicy food wont kill you .

Hot Sauce Makes You Happy

When you bite into something spicy, your body actually starts pumping out endorphins, serotonin, and other feel-good hormones to block the stinging heat. So next time youre feeling down, soak your sandwich with the spiciest sauce in your pantry and see what happens. Sure, it may burn your tongue but at least it will lift your mood.

There you have it folks! Hot sauce is good for you and you heard it here first.

Of course, not all hot sauces are made equally. So, to ensure you get all the health benefits, you want to find sauces made with fresh, quality peppers that retain all the vital nutrients.

Fortunately, all of Small Axe Peppers hot sauces are made fresh, locally-grown habanero, jalapeño, serrano, or ghost peppers all of which are excellent sources of capsaicin and other vitamins and minerals thatll leave your tongue blazing and body healthy.

Does Spicy Food Help You Lose Weight

That habanero salsa definitely makes your mouth burn. Could it burn calories, too? It sounds strange, but its not that far-fetched. Research shows that people who eat more spicy foods are less likely to be obese or carry excess weight.

Increasing your spice intake could help with weight loss in a couple of different ways:

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There Are Health Benefits Of Hot Sauce

Feeling the burn? No, not with your musclesyour tongue!

In response to the rising demand for international cuisines, the hot sauce market is burning up! In fact, the market is expected to reach $3.77 billion by 2026.

Not many people realize that hot sauce can also provide a health boost, too. Want to learn how to spice up your life and your health?

Keep reading to discover the seven surprising health benefits of hot sauce.

Just drizzle a few drops onto your favorite dish and youre good to go!

Can Tabasco Sauce Help You Lose Weight

Dr Oz: Can Hot Sauce Help You Lose Weight? Hot Sauce Benefits

Add a bottle of Tabasco sauce to your dinner table alongside the salt and pepper shakers and you might find that your weight becomes easier to manage. This fiery blend of hot pepper and vinegar provides compounds that encourage fat loss. Enjoy it with a variety of foods to see if you reap the benefits of its fat-burning capabilities.

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Capsaicin could also have some serious weight-loss benefits, including speeding up your metabolism and suppressing your appetite. However, more evidence is still needed before docs can vouch for the pounds-melting properties of hot peppers. There are some studies that have found that ingesting capsaicin may increase metabolism, but the effects are modest, and not significant enough to warrant a recommendation to eat hot sauce for weight loss, says Heather Mangieri, R.D.N., spokesperson for the Academy of Nutrition and Dietetics and author of Fueling Young Athletes.

According to Toyia James-Stevenson, M.D., a gastroenterologist at Indiana University Health, capsaicin is even used in pain managementsome topical treatments use the ingredient to ease musculoskeletal aches like knee arthritis.

As if the list of pros wasn’t already long enough, peppers also pack some serious vitamin C, which can help support your immune system and improve the symptoms of the common cold or flu, says Antonucci.

The 7 Healthiest Hot Sauces That Will Instantly Fire Up Your Food

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Is Capsaicin Good For Me

Both hot sauces and chili peppers contain capsaicin. Researchers have found that capsaicin possesses a host of positive health-related attributes, including,

  • reducing neuropathic pain that can be caused by varying health conditions .
  • helping manage weight and weight loss .

Other early studies in controlled laboratory settings show promising results around capsaicin, which may pave the way for future research and potential medical advancements, including,

Dr Ed Whats The Bottom Line

Weight Loss Hot Sauce | Healthy Food Mukbang
  • Spicy foods are healthy.
  • Spicy foods dont cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease . Basically, if spicy foods give you stomach pain, think before you eat.
  • Spicy foods dont cause hemorrhoids, but you may feel the burn if you have anal fissures.
  • Dont get spicy foods in your eyes.
  • Use gloves if handling super hot peppers.
  • Regarding ridiculously spicy foods with warning labels, eat them at your own risk. Fellas, that ghost pepper sauce almost burned off my chest hairs from the insiderespect it.

This article was originally published on The Docs Kitchen.

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How To Reduce Sagging Skin With Weight Loss

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Add To Baked Apples & Pears

Next time you’re craving a slice of pie or another fruit-infused fattening dessert, preheat the oven to 350°F and grab an apple or a pear. Cut your fruit of choice in half and scoop out the seeds. Fill the cavity with a mixture of chopped walnuts, brown sugar, melted butter, hot sauce, and ground cinnamon. Place the filled fruit on a tray and bake for 25 minutes, or until soft. Top with a dollop of plain Greek yogurt and enjoy warm. You’re sure to love the combination of sweet, warm and spicywe sure do.

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Hot Sauce Can Help You Lose Weight

Yep, ever heard of the hot sauce diet? Just kidding, but hot sauce can help you lose way in a few ways. For starters, capsaicin can increase your metabolic rate which helps burn more calories efficiently. Capsaicin is found most peppers, ranging from your basic, milder red chili peppers to some of the highest ranking peppers on the Scoville scale.

In addition, hot sauce is a very low calorie way to spice up your meal, especially compared to salt or sugar. Lastly, the spicier your meal is, the slower youll eat which has been proven time and again to contribute to weight loss.

Improve Digestion And Reduce Inflammation

Franks Hot Sauce Weight Loss

Adding hot sauce to your favorite dish can also reduce inflammation in your body.

Too much inflammation can cause certain health conditions, such as arthritis.

The spice in hot sauce also stimulates stomach secretions, which can give your digestion a helping hand.

Hot sauce can also add a lot of nutritional value to your meal by offering:

  • Folate
  • Vitamin A
  • Vitamin C

If your diet seems a little unbalanced, add a splash of hot sauce to get these nutrients!

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Why Weight Loss In Chronic Pancreatitis

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Jumping Rope For Five Minutes

Another excellent cardio exercise for people who would like to burn a few extra calories is jumping rope. Many people havenât tried jump-roping since grade school however, this is an incredibly challenging workout once people get beyond a few seconds. Individuals who weigh about 155 lbs can expect to burn between 40 and 50 calories if they jump rope at high intensity for 5 minutes.

Anyone who would like to increase the number of calories they can burn in 5 minutes while jumping rope should consider jumping rope with a weighted rope Instead. This is an incredibly challenging exercise however, doing this for five minutes is sure to add on a few extra calories burned.

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Does Hot Sauce Speed Up Your Metabolism

If you’ve ever met someone who seems to eat whatever she wants without gaining an ounce, while you seem to gain weight just looking at a slice of pizza, you’ve seen the power of a fast metabolism. Unfortunately, many of the factors that affect your metabolism — including your genetics, age and gender — are outside your control, but a few diet and exercise tweaks can slightly boost your metabolic rate. There is some evidence that spicy foods, like hot sauce, can modestly boost your metabolism and help with weight loss, but hot sauce isn’t a magic bullet.

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What Kind Of Sauces Are Good For Losing Weight



Diet foods are notorious for being bland and boring. Dry salads, plain grilled chicken breasts and bowls of steamed veggies don’t really hold too much appeal, and if you don’t enjoy your food you’re unlikely to stick to your diet. The good news is that you can spice things up a little. Losing weight is all about balancing calories — you must consume fewer than you burn, so as long as the sauces you choose fit your calorie targets, you can still lose weight. Look for low-calorie sauces containing little to no sugar and fat and you needn’t worry about them wrecking your diet.

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What Is Hot Sauce

In the U.S., hot sauce typically refers to any sauce, salsa, or seasoning made primarily from chili peppers, found in the genus Capsicum, combined with other ingredients. Chili peppers are native to the Americas and spread across the globe through trade routes, and were further cultivated throughout the world. We experience the spicy flavor and sensation from chili peppers and hot sauces due to capsaicin. Capsaicin is the active component found in chili peppers .

Is Hot Sauce Good For You

Is hot sauce an indulgence, a health food, or both?

As a fan of hot sauce, at some point, youve probably wondered is this stuff good for me? Turns out, it might be!

Were definitely not telling you to ditch your vitamins and your doctor and this article isnt medical advice, but several peer-reviewed studies have shown that adding some heat to your meals can help with weight loss, diabetes, blood pressure, and more.

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How To Make Mango Hot Sauce:

  • Prep the peppers, cut off stems, and add to the blender or food processor. If you dont want super spicy sauce, remove seeds and discard before adding to blender.
  • Add the remaining ingredients to the blender or food processor, and blend until smooth.
  • Add the sauce into a sauce pan over medium heat.
  • Simmer for 10-15 minutes until thick.
  • Remove from the heat and let cool to room temperature.
  • Strain the sauce through a fine mesh strainer, then transfer to glass jars and store in the refrigerator for up to 2 weeks .
  • Special Tips:

    • Before you get started, put on rubber gloves. If you do not have any, be very careful handling the peppers, and make sure to triple wash your hands before you touch anything after handling.
    • Throw any seeds and stems into the trash, NOT the garbage disposal. Otherwise when you run the disposal you could essentially mace yourself.
    • Use COLD water to rinse out blender, sauce pan, mesh strainer. Hot water will create a spicy steam, and is like macing yourself!

    Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

    Up next, a sharable recipe card for this spicy mango habanero hot sauce recipe.

    Is Hot Sauce Healthy

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    Were not sure how modern health food trends skipped over hot foods entirely, but were about to set the record straight on behalf of hot sauce addicts everywhere. So is hot sauce healthy? Well, buckle up, here are the science-backed facts behind why spicy foods containing chilli peppers are so ridiculously good for your overall health.

    Hot Sauce: The Benefits
    Hot Sauce Improves Metabolism and Promotes Weight Loss
    Hot Sauce Eases Cold and Sinus Symptoms

    Feeling stuffy? A dash of the hot stuff can burn away a few of the symptoms of colds and sinus infections according to this study conducted by the University of Cincinnati Academic Health Center. Why? Capsaicinthe chemical compound that gives chilli peppers their zingreduces inflammation, which allows nasal discharge or nasal obstruction to soften. Outside of providing immediate relief, capsaicin may even help clear up sinus infections altogether. As an added bonus, chilli peppers and hot sauces are mega-rich in Vitamin C, one of the worlds most popular homeopathic cold remedies, meaning they may aid in stopping an infection dead in its tracks before you even have the chance to come down with a case of the sniffles. So the overwhelming consensus is that hot sauce is really good for your immune system, which in times like these, is super important! Next time you are feeling a bit on the fluey side, try and add a dash of vinegar-based hot sauce to some hot water, ginger, and honey, and let it work its magic!

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    Can I Use Hot Sauce To Lose Weight

    So can you use hot sauce to lose weight?

    Well, good news for hot sauce lovers because the answer is yes.

    Hot sauce can be used while dieting because it can actually help peoplewith their weight loss journey. In fact, hot sauce increases metabolism, burns fat, reduces appetite, fights inflammation, and does so much more.

    Hot Sauce Diet History

    To understand how and why people still ask this question, its important to understand how the hot sauce diet was brought up in the first place. Some signs point to the pamphlet The Hot Sauce Diet by Spiro B. Antoniades, a doctor who was trying to figure out how to lose weight quickly after finding out he had diabetes. He tried everything, was exercising regularly, but still couldnt shed the pounds.

    His 76-page book documenting his journey was published in 2006 and spurred lots of questions. His writings mentioned the one caveat of losing weight on the hot sauce diet was you need to use a lot of hot sauce. What he wasnt saying in as few words was that, in this diet, hot sauce was essentially a rubber band snap to prevent eating too quickly, prevent overeating, and reduce snacking.

    As one unimpressed reviewer wrote: Basically, just put hot sauce on everything. Get it hot enough and you will not eat as much. Duh! I thought there might be a little science to this, but it is just one mans success at losing weight.

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