Gluten And Dairy Free Pasta Sauce

Must Try

Canned Coconut Milk Or Cream


Don’t be afraid of fat – it’s great for our skin, nails and hair, and supports the brain, heart, hormone production, weight management, immune system and more.

Coconut products are loaded with the good saturated fats, plus they’re anti-microbial and anti-bacterial. And let’s not forget heavenly, sweet and delicious!

One to Try: one of our favourite coconut milks to try: 365 Everyday Value Organic Coconut Milk.

How To Make Gluten Free Spaghetti Sauce:

  • For the sauce: In a large saucepan cook onion and garlic until the onion is translucent.
  • Add the un-drained tomatoes, tomato sauce, tomato paste, broth, basil, oregano, salt and pepper and stir until combined.
  • Bring the sauce to a boil then reduce the heat and simmer for 5 -10 minutes, stirring occasionally.
  • Serve over your favorite pasta.
  • These numbered steps match the numbered photos above and are for illustration purposes only. Please see the printable recipe card below.

    As I mentioned above, you can add ground beef, ground turkey, or additional veggies. Simply cook the beef, turkey or veggies when you cook the onions and garlic.

    How To Make The Creamiest Dairy Free Alfredo Sauce

    If you dont already have some in your fridge, youll need to make cashew cream. Boil 1 cup of raw cashews in water for 5 10 minutes. Remove from heat and let cool in water. Drain.

    Blend in a food processor or high-speed blender with 1 cup nut milk until smooth, scraping sides as needed. You can make this up to 10 days in advance, and we almost always keep some in our fridge, so I havent included this prep time in the recipe calculations.

    If you havent tried making your own cashew cream, you are seriously missing out.

    Make an olive oil roux. I use a non-stick skillet, but you could use a saucepan or a stainless skillet, just be sure to use a silicone whisk on your non-stick. Heat your skillet to medium, and add olive oil.

    Once its hot, add the minced garlic and sauté for about 30 seconds it should smell amazing at this point. Add your flour and whisk until all of the olive oil in your pan has been absorbed by the flour.

    Whisk in your liquids, one at a time. I start with the thinnest liquid and work my way up to the thickest. You dont have to, but I find that it lets me whisk a little less.

    You can add the nutritional yeast and salt & pepper when you add the cashew cream. Keep whisking until everything is nice and smooth. You can also add a pinch of nutmeg if thats a flavor you like in Alfredo sauce. Its totally up to you, but we normally leave it out.

    If youre using nut milk, youll definitely want to simmer it a little longer than if youre using cashew cream.

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    Creamy Lemon Ziti With Roasted Asparagus

    Get the Dairy-Free Pasta Recipe, from Veggie Inspired Journey

    This creamy pasta sauce features a secret ingredient that helps to create a smooth texture while also providing a dose of plant-based protein: white beans! The result is a hearty, luxurious and lemony sauce that works so well with the roasted asparagus or any green veggie, really.

    * 5 Gluten Free Pasta Tips * To Help You Cook It Perfectly

    Quick and Easy Basil Avocado Pasta

    Use DOUBLE the amount of water

    Use double the amount youd use for normal gluten free pasta. It makes the pasta less sticky/gloopy if you know what I mean?! I believe this works because gf pasta is starchier

    Only add the pasta to the water once its *properly* boiling.

    Its easy to get impatient and put it in when the water has jussttt started to simmer. Dont!!!! haha

    Do the wiggle!!

    As soon as your pasta is in the boiling water, reduce to a simmer and move the pasta around with a fork. Repeat this every couple of minutes to prevent it from sticking. Gluten free pasta is a clingy so-and-so.

    Dont overcook it.

    Over-cooked gluten free pasta tastes way worse than over-cooked normal pasta. Dont test it by the time on the packet eat it!

    Add a little of your pasta water to the sauce.

    Literally take 2-3 tbsp of the water your pasta has cooked in and add it to your sauce sounds weird, tastes delicious!

    • Salt andpepperto taste
    • Dashofoilsunflower oil/frylight/whatever you normally use!

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    Troubleshooting: Why Is My Pasta Mushy

    If you have been eating gluten free for a while, you probably understand. Remember the days when every gluten free pasta option was made from corn, and it melted in the pan? Haha, yep!

    A common mistake that many people make is to over cook pasta. This especially applies when cooking gluten free pasta. The key is to cook it to al dente.

    This means, cook it a couple of minutes less than what the directions on the box call for.

    So, if the instructions say to cook the pasta for 10 minutes, stop cooking it after 8 minutes.

    The great news is, our bodies absorb and digest al dente pasta more slowly. So, it doesnt just taste better, but its also healthier for you to eat it that way!

    Get The Same Ingredients For This Tofu Alfredo Pasta Recipe

    I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!

    If you think organic produce is too expensive think again, and giveMisfits Market a look!

    As always, if you make this vegan and gluten free tofu alfredo pasta sauce recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!

    Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & Id love to connect with you there!

    You May Like: Rao’s Homemade Marinara Sauce Where To Buy

    No Tomato Low Acid Pasta Sauce

    This pasta sauce uses butternut squash and Italian herbs to mimic a traditional marinara sauce but without the acidity. Even though it is sweeter than tomatoes, butternut squash is a wonderful substitute. Add all the traditional herbs, spices and aromatics and you have a sauce that will make the house smell like pasta night.

    Which Pasta Brand Should I Buy

    Vlog: Making Dairy Free, Gluten Free, Egg Free Creamy Pasta Sauce

    I LOVE Garofalo.

    Nothing compares if you ask me. It cooks perfect, theres never any stickiness and I love their range of shapes. Available in Waitrose, Ocado or on . Its not cheap but I really think the price makes a massive difference when it comes to gluten free pasta.

    Garofalo pasta is formed through a metal forming die which gives the pasta a rough surface that allows the sauce to stick- theyre one of few manufacturers that use this method for gluten free and I really think you can tell.

    Its also created in a separate factory from their regular pasta so we havent got to worry about cross contamination!

    AND ITS GOOD COLD I know, doesnt sound believable with gluten free pasta, right?!

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    Butternut Squash Pasta Sauce With Coconut Milk

    Butternut squash is a fall staple, and it can be used in so many different ways! Fries, mashes, tater tots, and even pasta sauce! I always thought that youd still need tomato and cheese to make it taste good, but rest assured, you can make an amazing pasta sauce with butternut squash as the star of the show.

    This sauce tastes great with any pasta shape of your choice and is easy to make on one pan in the oven. Its paleo, AIP, dairy-free and gluten-free.

    Why You’ll Love This Recipe

    • Everyone can enjoy. This recipe is gluten-free, dairy-free, vegan, and easily nut-free.
    • Uses up leftover ingredients. I seem to always have just a smidge of pumpkin left after a baking recipe, so this pasta sauce is perfect to use it up!
    • Sauce cooks while the pasta boils. So this dish comes together super quick!

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    Did You Make This Recipe

    Tag on Instagram and hashtag it #strengthandsunshine

    Your new tangy and creamy vegan summer mac and cheese that’s almost as quick as some microwave easy mac! This gluten-free pasta al limone is going to be a STAPLE in your weekly meal rotation!

    So tell me:

    + What’s your go-to pasta in the summer months? You can’t beat cold pasta salad

    How To Make Pasta Al Limone

    Creamy Tomato Gluten Free Pasta Recipe (Dairy Free ...

    Better question is…how to make it in 10 minutes?

  • Boil your pasta according to package directions.
  • In a large pan, melt the butter, add the lemon zest and juice along with the garlic and seasonings.
  • Then slowly add in the coconut milk, whisking it all together so it’s smooth, before adding in the nutritional yeast.
  • Drain the pasta , add the hot pasta to the sauce in the pan.
  • If you want a soupier sauce, you can add some of the reserved pasta water, otherwise, remove the pan from the heat and serve!
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    Why You Need This Dairy Free Alfredo Sauce In Your Life

    I think creamy pastas might be one of the first things you miss when you switch to a dairy free diet. Personally, the only thing I miss more is cheese itself.

    For a while, we were making lactose free Alfredo sauce which is really just a creamy, garlic sauce using lactose-free milk. When we went fully dairy free, I just tried not to think about it, but, eventually, I found myself craving creamy, garlicky pasta.

    I made a few different versions with store-bought vegan cream cheese. They were definitely good, but since I try really hard not to rely solely on those kinds of products, I didnt want to make it very often.

    It wasnt until I started experimenting with cashew cream and my dairy free queso, that I realized the creamy base I was developing would work equally well as a pasta sauce. And, now I have a million different creamy pasta recipe ideas floating around in my head.

    More dairy free pasta recipes: butternut squash pasta sauce / pasta carbonara / blt pasta salad / penne bolognese / cauliflower alfredo

    About This Creamy Tomato Pasta Sauce

    Were big fans of gluten free and dairy free recipes around here!

    And this creamy, dreamy tomato sauce with coconut milk is one of my familys go-to dinners on busy weeks.

    I learned a long time ago that homemade sauce is so much better than the store-bought variety.

    But just because its dairy-free, doesnt mean it has to be complicated or time consuming to be delicious.

    Like this quick and easy pumpkin pasta sauce recipe, this sauce leans on simple ingredients.

    Im betting you already have many of them in your pantry or fridge too!

    Also Check: Raos Marinara Keto

    Creamy Roasted Tomato Vodka Pasta Sauce

    Get the Dairy-Free Pasta Sauce Recipe, from Go Dairy Free

    An Italian restaurant staple with a dairy-free twist, this tasty vodka sauce is made with raw cashews and cashew milk. Use fresh, in-season tomatoes for the best flavor and youll have a delicious, satisfying and versatile pasta sauce that the whole family will love.

    How To Make Vodka Sauce From Marinara

    Awesome Pasta – Lasagna Sauce Recipe |Gluten Free Cooking 123

    This recipe for vodka sauce is pretty easy to make, but if youd like a super short cut version you can skip the first handful of steps and use a good tasting jarred marinara sauce.

    To do that skip directly to step 5 of this recipe and add a 25 ounce jar of marinara to the blender with soaked cashews, nutritional yeast, salt, lemon juice, and just 1/2 cup of reserved pasta water. Proceed with the recipe as written, thinning with a little more pasta water if needed!

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    How To Make Dairy

    • Prep the sheet pan. Add the squash and onion to the baking sheet, and place the garlic and sage on a small square of foil . Top the entire pan with olive oil and wrap the garlic and sage to prevent burning. Top the squash and onion with salt, pepper, and thyme and toss.
    • Bake in the preheated oven for 30-35 minutes or until the squash is tender and lightly crisp. Set aside.
    • Cook the pasta and reserve some pasta water.
    • Blend the sauce. Add the squash, onion, garlic, and sage to a high-speed blender along with the pasta water, coconut milk, and nutritional yeast.
    • Combine the sauce with the pasta and serve.

    Can you use frozen butternut squash?

    You can easily use frozen squash for this recipe. You may have to add some extra cook time, so just keep an eye on it!

    Can you make this recipe without the nutritional yeast?

    You can! It adds a cheesy flavor, but you can leave it out if you want.

    Can you make this recipe coconut-free?

    I tried making this recipe with just pasta water, and it still works, but it was a bit less creamy and flavorful. I prefer the coconut milk version, but you can swap it out for pasta water if needed!


    The Ingredients For Butternut Squash Pasta Sauce

    • Butternut Squash. The star of the dish!
    • Yellow Onion and Garlic.
    • Sage Leaves and Fresh Thyme.
    • Olive Oil.
    • Salt and Black Pepper. You can omit the pepper for AIP.
    • Pasta. For AIP, use a cassava pasta.
    • Coconut Milk. If you need to make it coconut free, you can make it with just plain pasta water, but it is a bit less creamy and flavorful.
    • Nutritional yeast. For the cheesy flavor! But you can leave it out if you want.

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    How Do I Make Vegan Alfredo Sauce Recipe

  • In a large pot, boil water and place pasta in the pot. Cook according to package instructions.
  • In a blender, add the tofu, garlic, cashews, herbs de Provence, soup base, and nutritional yeast. Once pasta is done cooking, carefully add 1 cup of the pasta water to the blender. Blend on high for 1 to 2 minutes until ingredients are well combined.
  • Drain the pasta and toss with the sauce. Stir in parsley and add salt and pepper to taste. Enjoy!
  • Healthy Vegan Pasta Bake

    Gluten Free / Dairy Free NJ: Tomato Free Pasta Sauce ...

    Our sausage pasta bake is the perfect weeknight or weekend dinner that fills you up, is low in calories and of course vegan and gluten-free.

    If you want to make this beforehand, then I would suggest popping it in the fridge before the baking stage and then when you are ready to eat, bake then as directed.

    This will keep for 2-3 days in the fridge.

    For the vegan cheese, I like to use Sheese Mozzarella, it melts really well on top of the pasta bake to get that cheese pull that we all love. Its a cheese that also works really well on garlic bread or pizza.

    • Preheat the oven to 180 degrees celsius.
    • Cook the vegan sausages according to pack instructions.
    • Heat the olive oil in a large frying pan on medium heat. Saute the onions for a couple of minutes then add the garlic and pepper. Cook for 10 minutes or so until the peppers and onions are soft.
    • Add tomatoes, chilli flakes, Italian herbs, nutritional yeast, balsamic vinegar and salt and pepper. Bring to a simmer and leave for 10-15 minutes until it has thickened slightly.
    • Cook pasta in a pan of boiling water until al dente.
    • Chop the sausages into small chunks and add to the sauce.
    • Drain the pasta water and add the cooked pasta to the sauce.
    • Mix together and add to a large oven-safe casserole dish. Add vegan mozzarella on top and place in the oven for 20 minutes.
    • Remove from the oven, serve with garlic bread and enjoy!

    Please tag us on , or or if you decide to try these out. We love to see your kitchen successes!

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    Creamy Vegan Vodka Sauce Ingredients

    I took my time testing this recipe and played around with the ingredients to make sure I got the most delicious and authentic tasting vodka sauce. The first time I tested it the recipe was good, but I knew I could make it taste better. So I went back to the drawing board and after a few more tries landed on this combination of healthy ingredients.

    Ingredient Substitutions And Additions

    Don’t like Cashews? – While cashews work the best if you don’t love them, I have had luck subbing in raw slivered almonds into this sauce. I would just make sure to soak them a bit longer.

    Nutritional Yeast – I’m not a fan personally, but if you are, you can add it to this sauce for some extra “cheesy” flavor. If you add it, I would stick with about ¼-1/3 of a cup.

    Add Vegetables – I am a huge fan of adding things like sauteed mushrooms, spinach, kale, and even broccoli to alfredo. Feel free to add what you like.

    Want more spice? Add in a bit of your favorite Italian seasoning for a bit more flare. You can even add a bit of cajun spice to make turn this into a cajun alfredo.

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    Vegan Tomato Pasta Bake

    Pasta is the perfect midweek dinner, it doesnt take long to pull together a delicious pasta dish. But our vegan sausage pasta bake is such an easy dish and it is guaranteed to be a crowd-pleaser.

    I like to serve mine with gluten-free garlic bread but it is super tasty as it is.

    If you enjoyed this vegan sausage pasta bake then let us know and show us your creation! You can tag us on Instagram or share your creation with us on Facebook.

    Please use the #LiberEat hashtag to make sure we see and share with our community of keen bakers and cooks.

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