How Much Sodium In Tabasco Sauce

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Is Hot Sauce Safe During Pregnancy

Hot Sauce Recipe and Salt Discussion

As with many foods, hot sauce has not specifically been studied in pregnant women sufficiently. While there is no reason to suspect its dangerous to the developing baby, no one can say for sure.

As far as science knows today, when mothers consume above-average amounts of hot and spicy foods while they are pregnant, there is no increased risk of birth defects, autism, or other unusual physical/mental developments.

This unknown status may be alarming but it is common, as most foods and dietary supplements fall under this same pregnancy classification.

How Much Sodium Is In Hot Sauce

Not all hot sauces are created equal. The sodium content in common brands ranges quite a bit! The lowest sodium hot sauce on this list is Valentina*, with only 64mg per teaspoon. The highest sodium hot sauce was Louisiana hot sauce, which packs 200mg of sodium per teaspoon.

It is important to read the Nutrition Facts label for you favorite hot sauce to know exactly how much sodium you are getting.

Hot Sauce

What Are Our Favorites

The photo you see here is whats inside one of our fridges at the moment. Yes, theres a bottle of the red rooster sriracha, but with 80 mg of salt and that extremely mild flavor, its not for daily use since you really have to saturate your food with it.

The bottle of Tabasco was an emergency purchase, after running out of oxygen and needing some ASAP.

And yes, we are well aware that most of these products do not require refrigeration, though it is a best practice to reduce bacterial growth.

Fortunately, the capsaicin content offers excellent antimicrobial and antifungal properties, which makes this one of the safest foods you can eat at any temperature. And guess what? The hotter, the safer!

Based in Venice Beach, Brother Bru Brus is merely 10 miles north of Superfoodlys HQ in Manhattan Beach. The brand has been around for decades, yet no stores in their own backyard of west LA seem to sell it. The reason you see 3 bottles in the fridge is because one needs to stock up when they encounter it. Outside of SoCal, .

Pretty fly for a white guy. photo: opethpainter , via Wikimedia Commons

You may know Dexter Holland as being the singer, guitarist, and primary songwriter for the 90s punk rock band The Offspring.

What you may not know was that he graduated valedictorian from high school and although it was put on hold during his music career, he now has a Ph.D in molecular biology from USC.

Oh yeah and then theres Gringo Bandito.

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Tabasco Nutrition: Is Tabasco Sauce Healthy

Tabasco hot sauce is easily the best-known American hot sauce it has been around since 1868 and has been popular for most of that time. Made from tabasco peppers grown on Louisianas Avery Island, Tabasco sauce is a versatile condiment that you can use to add a spark to many different dishes. The big question here is, is it good for you? Does it offer any nutritional benefits and if so, what are they?

Is Hot Sauce Healthy

Low Sodium Hot Sauce

Hot sauce has long been a staple for millions of Americans.

The crazy part is that hot sauce seems to be getting even hotterat least when it comes to sales. According to Euromonitor, U.S. hot sauce sales have increased by at least 5% in every year since 2012. Weve previously discussed how condiments can single-handedly sabotage a meals nutritional value. Is hot sauce one such condiment?

To determine the answer, lets start by taking a look at the four most popular hot sauce brandsFranks RedHot, Sriracha, Tabasco and Cholula. According to Credit Suisse, these four brands make up 50% of the U.S. hot sauce market.

The nutrition facts for these popular hot sauces are surprisingly barren. All of the following servings are equal to one teaspoon.

A serving of Franks Redhot contains 1 calorie and 190mg of sodium. A serving of Sriracha contains 5 calories, 80mg of sodium and a gram of sugar. A serving of Tabasco contains 0 calories and 35mg of sodium. A serving of Cholula contains 0 calories and 85mg of sodium.

Really, there isnt much in these sauces except some sodium. Theres essentially no calories, sugar, saturated fat, etc. Theres also none of the nutrients we know to be most valuablesuch as protein or fiberbut its hard to hold that against a condiment that consists almost entirely of peppers, vinegar and salt.


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Tabasco Brand Original Red Sauce

The hot sauce that started it all. Our classic pepper sauce is beloved all over the world and sold in over 195 countries and territories. Endlessly versatile, enhance the flavor of any food with a dash of our signature sauce. Our slow, artisanal process is carefully managed from seed to sauce on Avery Island, Louisiana.

More About Tabasco Sauce Sodium Content Recipes



  • First, ferment the tabasco peppers. You can process them to coarsely chop them or rough chop them with a knife. Pack them into a jar, leaving at least 1 inch of head space. The peppers may rise a bit when fermenting.

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Looking For The Spice Of Life

After my heart transplant, and going on anti-rejection medications, I found that my taste-buds had changed a bit, and that I needed more of a flavor to really taste it in a dish. I needed more heat, more sour, or more garlic. After a few months, when my body adjusted and my taste-buds came back a bit towards normal. I found I still liked the higher amounts of heat. It is a flavor component that I added to many dishes. I poured it on eggs, rice, soups, and so on.

Does Hot Sauce Have High Sodium

Tabasco Habanero Sauce – DTC Review Ep. 97

Unfortunately, most Americans consume upwards of 3,400mg and a lot of the sodium is found in processed and packaged foods, including condiments like hot sauce. If youre trying to limit your sodium intake, understanding what low-sodium means when used as a marketing feature is a good place to start.

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Is Tabasco Sauce Gluten

Tabasco sauce is gluten-free or is considered gluten-free according to the definitions set forth by the FDA.

In August 2013, the Food and Drug Administration issued a final rule that defined what characteristics a food has to have to bear a gluten-free claim. The rule also holds foods labeled without gluten, free of gluten, and no gluten to the same standard. The regulation defines gluten-free as meaning that the food either is inherently gluten-free or does not contain an ingredient that is: 1) a gluten-containing grain 2) derived from a gluten-containing grain that has not been processed to remove gluten or 3) derived from a gluten-containing grain that has been processed to remove gluten if the use of that ingredient results in the presence of 20 parts per million or more gluten in the food.

Prego Lower Sodium Traditional

It might be good for your heart because its lower in sodiumcompared to the other Prego sauces, that is. But if youre looking for low sodium, check out our best list of healthy spaghetti sauce brands below for an Eat This-approved recipe. Because between the excess amount of sugar and inflammatory omega-6s from the canola oil, this sauce really isnt as heart-friendly as wed like.

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Homemade Low Sodium Spaghetti Sauce

Nutrition InformationThe information shown is provided by an online nutrition calculator. It should not be substituted for a doctors or nutritionists advice.Please understand that not everyones sodium requirements are the same, therefore some recipes may be higher than youre allowed. Always consult with your doctor for your recommended daily sodium allowance.

As always, please let me know how you like this recipe in the comments! I get motivated when I hear from you and am interested to learn about how you liked and served this Low Sodium Spaghetti Sauce recipe. And please leave a comment or rating and share any tips you might have.

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What Is Tabasco Sauce

Smart Low Sodium Hot Sauce Options: PepperScale Roundup ...

If youve come this far in your life without getting to know the world-famous Tabasco Sauce, youre in for a treat. The, now ubiquitous pepper sauce has had a long history before conquering tables across the Globe.

Simply put, Tabasco sauce is a brand of hot sauce made of tabasco peppers on Avery Island, Louisiana for more than 150 years. It has three simple ingredients that include, peppers, vinegar, and salt. It is arguably the most famous hot sauce in the world that is sold in almost every country in the world.

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What Hot Sauce Has The Least Sodium

Being connoisseurs of this fine condiment, our knowledge on the selection was already very extensive. Though we did some extra digging around to bring you this list of no sodium and low sodium hot sauce brands and their 25 products with the lowest sodium content.

The lowest will be Brother Bru Brus with 0 mg of sodium, or the other brands tied for that which include some varieties of Daves and Docs Original.

The links point right to the product on Amazon so you can get some in a jiffy.

Brand & Product

Simple Girl 75

Trader Joes chili pepper sauce used to be a good sodium-free option, but you know how it goes. As soon as you fall in love with a Trader Joes product, they discontinue it, as they did with their hot sauce a couple years back.

The good news is that the most popular brand in America is also the lowest among the big names.

With only 35 mg per teaspoon, how much sodium is in Tabasco sauce beats every other major brand by a landslide. Its around 65% less than what Cholula, Tapatio, and Texas Petes have. Louisiana Crystal is a full 100 mg more than Tabasco. Franks Red Hot is over 500% higher salt content.

Tabasco remains a solid pick for when you cant be picky, however there are better options.

Can You Eat Too Much Tabasco Sauce

There aren’t too many ingredients in hot sauce but a big one in most brands is sodium. … It’s also not a good idea to overdo it on the hot sauce if you have a sensitive stomach because it can cause stomach aches very easily. Hot sauce can also cause acid reflux which isn’t a good addition to any meal.

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What To Look For In A Store

When buying a pasta sauce Ive got a few must-haves, otherwise the sauce just doesnt make it into the shopping cart. The points I list below are pretty important and will assure you that what you are buying is healthy and tastes good.

Aim for sauces with the following

Limited ingredients: In my opinion, youve got to be able to pronounce the ingredients you see on the label. No unpronounceable stuff, and no sketchy ingredients like fillers and coloring. The fewer ingredients, the better. And keep it simple! Tomatoes and a few spices will do.

No added sugar: Youd be surprised at some of the hidden sugars in tomato sauces on the grocery store shelf. Some of the ingredients you may not even recognize as sugar, like cane juice crystals, rice syrup, and maltodextrin.

Clean ingredients: If there are added ingredients, theyve got to be clean and healthy. Sometimes a good pasta sauce will have a little olive oil added for example, and thats okay. Its when you get inflammatory oils or oils that are hydrogenated added to the sauce that youve got to take a second look. Learn more about oils here, to be informed.

Other nutritional factors: Watch the sodium content. The recommended intake of sodium per day in adults is 2300mg. But some jarred pasta sauces can have as much as 500mg per ½ cup serving! Keep an eye on the fat content in the sauce you buy.

Health Benefits Of Hot Sauce

Tabasco Sriracha Hot Sauce Review
  • Made with antioxidant-rich chili peppers
  • Unlike ketchup, hot sauce is sugar-free
  • Over 95% fewer calories than mayo per serving
  • Boosts metabolism and fat burning
  • Lutein and zeaxanthin support healthy vision
  • Triggers production of endorphins which block pain
  • Natural nasal expectorant for colds, flu, and allergies
  • May reduce joint inflammation and arthritic pain
  • May support liver health
  • Possibly unsafe during breastfeeding
  • Unknown safety during pregnancy

The most common adverse reactions from eating too much hot sauce are a result of the capsaicin interacting with the TRPV1 on the surface of nerve cells.

Youre not getting burned from hot sauce. That is a myth. It just feels like it because capsaicin interacts with the same nerve sensors.

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Is Tabasco Sauce Acidic

Tabasco sauce is slightly acidic. The main ingredient that gives Tabasco sauce acidity is vinegar. The other two ingredients are tabasco peppers and salt.

pH is measured on The pH Scale, which has been used for over a century and uses a 15 point scale, ranging from 0 to 14. Items with a pH score at or close to 0 are highly acidic. Items with a pH score at or close to 14 are considered alkaline, or basic. Items with a pH score of 7 are considered neutral.

Which Hot Sauce Is Healthiest

The healthy hot sauces you should put on everything

  • McIlhenny Co. Tabasco Pepper Sauce, $4.
  • True Made Foods Veracha, $10. Angela Lemond RDN, loves this vegetable sriracha.
  • Trader Joes Jalapeno Sauce, $4.
  • Secret Aardvark Habanero Sauce, $9.
  • Cholula Hot Sauce, $3. How a dietitian spends $30 at Whole Foods:
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    Is Tabasco Sauce Healthy

    Tabasco sauce can actually be good for you . This world-famous sauce is low in sodium, fat, and carbs. It has loads of capsaicin that has a reputation of having several health benefits including the ability to kill cancer cells and to help with weight loss. Capsaicin may also help to regulate insulin levels after a meal, which may aid in diabetes prevention.

    In one study, subjects who had hot sauce with an appetizer consumed about 200 fewer calories when the main course came around, compared to subjects who didnt have any capsaicin.

    Healthy Reasons To Love Tabasco Sauce

    Hot Sauce Louisiana Nutrition Facts

    Hey there, hot stuff!

    On Wednesday, the folks at Tabasco offered HealthySelf a virtual tour of their Avery Island, La., headquarters, where they have been brewing and bottling their iconic hot sauce since the 1860s.

    Throughout the hour-long tour, we were impressed by the healthy perks hidden in that slim red bottle. Here are 5 good-for-you reasons to hit the sauce:

  • It’s pure. Tabasco has zero calories, zero salt and zero artificial sketchiness. That beautiful color isn’t dye — it’s the true color of the peppers, which the Avery Island hot sauce engineers match against a wooden dowel to make sure they’re the perfect shade of ripe red. The only ingredients: Aged pepper mash, distilled vinegar and a touch of Avery Island salt.

  • It’s not packed with salt. One bottle of Tabasco is less than 2 percent salt. Not all hot sauces are this low in sodium, so read your labels!

  • It helps stoke your metabolism. Some studies have shown that capsaicin, the compound that gives chili peppers their spicy kick, creates enough heat to raise your body temperature, which helps you burn more calories — approximately an 8 percent bump — immediately following a meal.

  • It keeps you satisfied. In one study, subjects who had hot sauce with an appetizer consumed about 200 fewer calories when the main course came around, compared to subjects who didn’t have any capsaicin.

  • Related links:

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    How Hot Is It

    Sriracha sauce ranges from 1000 to 2500 Scoville units. Jalapeno pepper is about 4000 units. Tabasco sauce is about 2500 to 5000 units. But if you are really looking for heat, a habanero pepper has 350,000 units.

    The potassium sorbate and sodium bisulfite in sriracha prolongs shelf life, helping it keep its color. The sorbate reduces microbe growth and the bisulfite slows oxidation. The salt, garlic and vinegar it contains also slow microbial growth. One problem it has 100 mg sodium in a tsp and an unknown amount of potassium.

    Aged For Up To Three Years

    Our pepper mash is aged and perfected in white oak barrels for up to three years. This process creates the subtle flavors unique to TABASCO® Sauce. Every batch of pepper mash is personally inspected by a McIlhenny family member to ensure the highest quality for our sauces.

    See The Process In Action

    In the heart of Louisiana Bayou Country you’ll find Avery Island, home of McIlhenny Company and the red peppers we use to make our world-famous sauce.

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