How To Store Keto Tomato Sauce
Leftover sauce can be stored in an airtight container in the fridge for several days.
If you like, go ahead and make a double batch of this tomato sauce and freeze some for another meal. To freeze the sauce, let the sauce cool, then transfer it into freezer containers or freezer bags. The sauce can be kept frozen for at least three months.
Best Keto Marinara Sauces
Trying to find the best keto marinara sauces that will give you the Italian taste but not the carbs? Look no further! We are sharing our favorite pick for keto friendly marinara sauces!
When cooking a delicious low carb Italian meal that contains a tomato marinara, lets face it. The sauce matters.
A good marinara lays the foundation for what the meal will taste like. And if we are going out of our way to avoid fast food to actually cook a delicious keto recipe, we want our food to taste good.
Mct Oil Or Coconut Oil
MCT oil is often made from coconut oil. Its a popular ingredient in Keto recipes because it can help boost ketone production and therefore help keep you in ketosis.
But unlikely coconut oil, MCT oil is liquid even at low temperatures . And its this property that makes it great for use in Keto condiment recipes.
Just one word of caution…if youre unused to consuming MCT oil, then start really slow as too much too soon can cause lots of digestive issues.
For Keto recipes that call for MCT oil, you can use olive oil, avocado oil, or coconut oil instead.
You May Like: Hellfire Fear This Hot Sauce
What Ingredients Are In Keto Spaghetti Sauce
- Tomatoes Canned tomatoes, whole, chopped, or crushed are all good choices to use in sugar-free spaghetti sauce. Fresh tomatoes will work too.
- Parsley Fresh or dried will both do the trick.
- Basil Fresh or dried will be good in the low carb pasta sauce.
- Salt This enhances the flavors of food, but it is not necessary if you have a blood pressure problem and cant use salt in your diet.
- Pepper Ground black pepper. If you like spicy food, then feel free to add crushed red pepper instead.
- Garlic Powder This is my favorite spice and used in a lot of foods, including most Italian recipes. If you would prefer, you could use fresh or jarred garlic.
- Onion Powder You can never go wrong with adding onion flavor to keto tomato sauce too. If you want to, dried onion flakes or even fresh chopped will be good too.
Can You Eat Marinara Or Tomato Sauce On Keto
Simply put, it depends on the sauce. Many are loaded with sugar, which makes them too carb heavy for keto.
Obviously, this Keto Marinara sauce is one you can definitely eat on a keto friendly diet.
Tomatoes work for a keto friendly diet. However, a lot of sauces will have added sugar, which is not.
How To Make Sure Your Sauce Is Keto:
- Make This Keto Marinara Recipe- It has only 3 net grams of carbohydrates. Is delicious, and easy.
But if you buy marinara:
- Check Ingredients On Back Of The Label
- Make Sure There Are No Added Sugars
You can find marinara that doesnt contain sugar, and will be keto friendly.
I love to make my own low carb marinara sauce because it is so easy and I can have the final say as to what goes into my body.
Donât Miss: Plutonium Hot Sauce Ingredients
Read Also: 9 Lives Flaked Tuna In Sauce
Is It Okay To Add Marinara Sauce To Your Meals On Keto
Yes! It is definitely OK to add marinara sauce to your keto diet. But just like with any slightly higher in carbs foods, you must remember that they should be taken in moderation.
This keto marinara contains only 2 g of carbs per serving. Therefore, it is perfectly suitable for a keto lifestyle and can be added to many dishes.
RECOMMENDED
Is Canned Tomato Sauce Keto
Both tomato sauce and marinara use tomatoes as a base, but tomato sauce will typically have extra ingredients.
Its hard to say whether a tomato sauce at a restaurant is keto-friendly, but since many people have access to canned tomato sauce, lets focus on that.
However, when eating out, use your best judgment when it comes to tomato sauce. Most commercial tomato sauces are likely to have added sugars.
Is canned tomato sauce keto friendly? Tomato sauce is moderately keto-friendly, depending on the preparation and brand. Most people will be able to fit one to two servings of tomato sauce within their daily carbohydrate budget.
Recommended Reading: How To Make Bourbon Sauce
Ways You Can Make The Tomato Sauce Unique And Flavorful
Whenever you cook anything it is valuable to alter minor elements to make it fit your own personal style and flavor. Tomato sauce is a wonderful place to experiment. For example, if you love garlic, feel free to add as much as you like.
There are many ingredients that can find there way into your sauce. These are just a few:
- Caramelized carrots and celery
Recommended Reading: Raoâs Sauce Costco
Other Diets This Recipe Is Good For
- Vegan This low carb marinara is only made from spices and tomatoes.
- Vegetarian No meat products in this sauce recipe, just tomatoes, and spices.
- Paleo This is a delicious low carb marinara sauce to put on many things.
- Gluten-free Only tomatoes and spices and no gluten products.
- Dairy-free There is no dairy in this keto spaghetti sauce.
- Nut-free No worries if you have a nut allergy, there are not any nuts.
- Sugar-free There is not any sugar in keto marinara sauce.
Read Also: Organic Oyster Sauce Whole Foods
Carbs In Raos Marinara Sauce
I know, we are talking low carb here so you are wanting the dirt. How many carbs in Raos Marinara sauce? Since a jar of Raos comes in various sizes, I am breaking it down for you by cups.
Raos Sauce Carbs in Marinara
How many carbs in Rao sauce?
5 net carbs per half cup of Raos marinara sauce
Our favorite recipe to use with this Raos sauce is our Keto Tomato Soup recipe. Yes, you can use marinara to make tomato soup. And this recipe is amazing.
Keto Marinara Sauce Variations
This is an easy recipe to customize to fit your taste buds. Here are a few ideas you might like to try out along the way.
- Garlic – Add 1-2 cloves of minced garlic to the sauce if you love garlic. Adding in roasted garlic is even better!
- Oregano – If you love oregano, you can add fresh or dried to the marinara sauce. Just add as much as you like to flavor it.
- Red Pepper Flakes – If you like a little bit of spice in your sauce, feel free to add a dash or two of crushed red pepper flakes. Dont go overboard and make it too spicy, but just add a little bit.
- Italian Seasoning – You could add a teaspoon or so of your favorite Italian seasoning to enhance the flavors too.
Also Check: What Is The Best Sugar Free Bbq Sauce
Barilla Fire Roasted Marinara Sauce
For a popular store-bought brand, this specific flavor of Barilla actually has a super healthy profile: it’s low-cal and fat-free, plus packs more fiber and protein per serving than many other marinara sauces. Did we forget to mention the sugar? There’s only five grams of sugar, tooso this really is a sauce you can feel good about serving.
You Dont Even Need A Pot To Make This Recipe
I kid you not, I never cook this sauce before using it!
I do heat up this keto marinara sauce before eating it in a recipe, but I usually make it without simmering it at all beforehand. I find that the longer you cook a simple meatless sauce like this one, the more flavor you lose.
I could literally drink this keto marinara sauce out of the container thats how flavorful it is!
My usual marinara sauce recipe contains a lot of onions and garlic, which can really bust your net carb budget for the day. So Im giving you this super easy, and much lower in carbs, no chop low carb marinara sauce that you can literally make in five minutes. Then freeze it in 1/2 cup portions for whenever you need it.
You May Like: The New Primal Bbq Sauce
Can You Have Marinara Sauce On Keto
You may be wondering what you can put on your fathead dough or mock spaghetti using shirataki noodles to give it that tomatoey flavor youve been missing.
Well, I have good news.
Also, Id like to point out that some brands of marinara sauce are more keto friendly than others. Ill be sure to point out a few of those brands for you at the end of this article.
Primal Kitchen No Dairy Alfredo Sauce
Courtesy of Walmart
Vegans rejoice. This Primal Kitchen sauce has no animal ingredients and boasts organic vegetables and herbs, plus avocado oil, making it paleo-friendly, certified organic, GMO-free, gluten-free, and plant-based. As if thats not enough, its also Whole 30-approved and has no added sugar. Each 0.5-cup serving contains 530 milligrams of sodium and 6 grams of sugar . Whether you follow a vegan diet or not, this sauce is a winner add it to pasta, pizza, or any other application that would benefit from a veggie-forward, high-quality sauce.
Price at time of publish: $9.29
Weight: 15.5 ounces | Calories : 120 | Sodium: 700 milligrams | Sugar:< 1 gram
Read Also: Qvc It Cosmetics Secret Sauce
Low Carb Alfredo Sauce
This quick and easy low carb alfredo sauce is ready in 10 minutes and great served over vegetable noodles, low carb pasta dishes or steamed broccoli and cauliflower.
Once you make homemade alfredo sauce, youll never buy store bought again! Even better is that you know exactly what went into the sauce and that there are no hidden additives or sugar.
Best For Kids: Prego Homestyle Alfredo Sauce
Both kids and adults alike love the great taste of Pregos homestyle Alfredo sauce because it has a rich flavor, but isnt too bold in terms of garlic or pepper . Its plenty delicious, though, thanks to fresh cream, lots of Parmesan, and the addition of delicate fresh herbs and spices.
The jar is extremely family-friendly, too. The 14.5-ounce jar is just the right size for four generous servings of pasta. Alternatively, its ample sauce for crowd-pleasing chicken casseroles.
Trying out a new diet doesnt mean you cant treat yourself to some long-standing family favorites, like chicken Alfredo. Because this pasta sauce is low carb and doesnt have any added sugar, its both keto- and Whole 30-friendly.
Whats more, Raos prides itself on sourcing quality ingredients for its sauces. This particular blend is made with real light cream, Parmesan and Romano, butter, egg, black pepper, and salt. Theres no paste, no added water, no starch, and no artificial colors. The result: rich, silky sauce youll want to completely devour.
Read Also: Hot Sauce And Weight Loss
Storing And Freezing Keto Pasta Sauce
Keto pasta sauce is one of my favorite recipes to make in bulk and store in the freezer for meals in a pinch. You can store it in the fridge for 3-4 days, or in the freezer for a few months.
- To reheat: do so in the microwave with a damp paper towel on top.
- To freeze: place in a freezer container, and leave a little room on top .
- To defrost: place in the fridge the night before.
Best Vegan: Primal Kitchen No Dairy Alfredo Sauce
Even if youre vegan , this jarred Alfredo sauce allows you to indulge in a creamy, rich pasta dish. The Primal Kitchen No-Dairy Alfredo Sauce is as simple as can be. It doesnt contain any dairy, gluten, soy, canola oil, or artificial ingredients.
So where does that delicious taste come from? The sauce contains creamy cashew butter and avocado oil to lend the texture youre looking for. It also has plenty of roasted garlic, onion powder, and a sprinkle of black pepper to add the classic burst of flavor.
This jarred sauce gets its great taste from a recipe that relies on fresh cream and real Parmesan and Romano cheese. The texture is exactly what youd like, toothick and creamy to perfectly coat everything from noodles to chicken. Thats not all there is to love, though. Ragùs sauce has no artificial colors, artificial flavors, or high-fructose corn syrup, and instead relies on the same recipes and cooking techniques used in the original family recipes.
You May Like: Where Can I Buy Texas Pete Hot Sauce
Can You Eat Tomato Sauce On A Keto Diet
Wait a minute, isnt tomato sauce the same as a marinara sauce? Not quite.
I thought the same way too, but my tomato soup nazi chef friend was quick to point out they are entirely different things!
So whats the difference, you ask?
Both are indeed tomato-based sauces, but the main differences lie in the ingredients, the method of cooking, and of course, the taste and texture.
On the other hand, tomato sauce is a bit more complex and typically simmered for much longer for a thicker and richer flavor. Tomato sauces can also end up spicy, meaty, cheesy, or insert other adjectives here, which depends on the chef.
But I digress.
How To Make Keto Spaghetti Sauce
It is so easy to make keto spaghetti sauce and we will show you step by step how simple it is.
STEP 1: Open the cans of crushed tomatoes into a saucepan.
STEP 2: The next thing to do is to add the spices . There is no special order, so just add them and stir them in well.
STEP 3: Heat up the sauce on low-medium and stir every few minutes so that it doesnt stick or burn.
STEP 4: Keep cooking the low carb tomato sauce for 30 minutes. When its done take the sauce off the burner and enjoy it with your favorite foods.
Read Also: Chicken Fettuccine Alfredo With Prego Sauce
How To Store Tomato Sauce
To store keto tomato sauce if there is any leftover, put it into an airtight plastic container or a glass jar with a lid. It will last one week in the refrigerator, or if you are not going to use it right away then go ahead and freeze it.
If you are going to take the time to make something, you may as well make some extra which will save time later on when you are in a hurry to make dinner.
Tips For Making Low Carb Marinara Sauce
- I used canned tomatoes, you could use fresh peeled tomatoes but I only recommend that if they are in season and taste great.
- I used a little oregano and basil in my recipe, but you could also use a little thyme or other fresh herbs if you prefer.
- My kids dont like red pepper flakes so this time I left them out, but they do add an authentic touch to the recipe.
- If you find that your low carb marinara sauce has thickened too much, simply add a little water to it and stir.
- Make sure you saute the onion until its soft, this will add plenty flavor to the finished sauce.
Recommended Reading: Gluten Free Vegetarian Oyster Sauce
Storing Freezing & Canning Keto Tomato Sauce
Refrigerating Homemade Keto Tomato Sauce: Refrigerate your keto tomato sauce in an airtight container in the refrigerator for up to a week.
Freezing Homemade Keto Tomato Sauce: Freeze your sauce in clean airtight containers, up to 3 months.
Canning Homemade Keto Tomato Sauce:
- PINT Add 1/4 tsp. citric acid or 1 tbsp. bottled lemon juice* per pint.
- QUART Add 1/2 tsp. citric acid or 2 tbsp. bottled lemon juice* per quart.
*Why bottled lemon juice? Fresh lemons vary in water and acid content while bottled lemon juice has the same amount of acidity every time.
Best Keto Alfredo Sauce
Pre-Keto, while I have always loved a good alfredo sauce lets face it. The nutrition for a traditional low calorie diet this just isnt a good option.
But since we are doing the dirty keto diet or a low carb diet, the fats and ingredients compliment it well. Our delicious homemade keto alfredo sauce cream cheese version is the perfect topping for vegetables and meats. Lets get cooking.
You May Like: Rao Sauce On Sale
You May Like: Chipotle Peppers In Adobo Sauce Kroger
Easy Red Sauce For Pasta
- This hearty sauce has bright, bold flavors, and fresh ingredients and is so versatile, youll want to make extra to freeze for later!
- Use up leftover meat and veggies to stretch your budget! This recipe takes a little time to simmer on the stove, but the result is a low carb marinara that is out of this world!
- Perfect for zoodles, over cauliflower, or it even doubles as a hearty dipping sauce with low carb cloud bread, or mozzarella cheese crisps.
Keto And Low Carb Pasta Noodles Spaghetti Gnocchi Variations
Are you trying to reduce your carb intake but love pasta? There are many Low Carb and Keto Noodles options and alternatives that taste great, filling, and easy to make.
Various dishes prepared with Low Carb and Keto Spaghetti, Gnocchi, Pasta, Noodles variation as well as recipes on how to make your own Egg Keto Noodles, Keto Fiber Noodles and more.
You May Like: Hottest Chilli Sauce In The World
