Ways To Use This Stir
This delicious keto stir fry sauce is super versatile. Pour it over veggies for a quick and healthy snack like cauliflower or broccoli stir fry. For dinners, we love this sauce for meal prep. We keep a jar made up in the fridge. Be sure to shake the jar first. The ingredients can settle to the bottom. All you need to do is throw leftover veggies and your favorite protein in the wok to heat and pour over the tasty sauce. Dinners ready!
Can I Change Up Any Of The Ingredients In This Easy Keto Asian Beef And Cabbage Stir Fry
Sure! I used ground beef for this stir fry. You could use ground turkey or even ground chicken if youd like. A substitution of yellow or white onions could replace the red onion if thats what you have on hand. You could use a broccoli based coleslaw instead of a cabbage based one. Just remember that might necessitate cooking the mixture a bit longer to get it softened. This is a mild spice dish. If youd like it hotter, you can add more hot sauce or could even add some diced jalapenos if spicy is your preference!
What Makes This Sauce Sweet And Tangy
I love Chinese food, but I dont love all the sugar in a typical stir fry recipe.
This sauce is similar to a sweet teriyaki-style sauce, but made with erythritol sweetener.
I use granulated brown erythritol sweetener, sesame oil and red pepper flakes to make this recipe awesome. Also, try our keto sweet chili sauce!
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Can You Eat Teriyaki On Keto
Anyone who follows a keto diet knows sauces are often a major source of hidden sugar. Unfortunately, teriyaki sauce is no exception.
If youve read our low-carb guide to Panda Express, you might have seen that teriyaki chicken can have quite a few carbs. The same goes for bottled sauces, too. Thats because teriyaki sauce often contains sugar, such as brown sugar, honey or even pineapple juice.
So can you eat teriyaki sauce on keto? Actually, yes. As we mentioned in our Panda Express guide, you may be able to fit something like teriyaki chicken into your net carbs for the day. You could also buy one of the low-carb teriyaki sauces available in-store or online see our suggestions below.
But if you ask us, the best solution is to make your own homemade teriyaki sauce from our recipe, of course!
Tangy Garlic Sesame Keto Dressing
Looking to liven up your lunchtime routine? This flavorful Asian-inspired dressing could be used as a salad dressing or a marinade.
Ready in less than five minutes, it combines avocado oil, sesame oil, coconut aminos, sriracha, garlic, fresh ginger, and Perfect Keto Nut Butter into one, finger-licking sauce.
Pour it over salads, roasted veggies, or stir-fry for an easy lunch option.
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Sugar Free Keto Soy Sauce Substitute
Making a homemade keto soy sauce substitute replicates all the best flavors from traditional soy sauce but without the soy!
Cooking from scratch will always be healthier than not because you get a greater degree of control over your food.
Also, if you are allergic to soy, this low carb soy sauce alternative will be just what you want.
It is allergen-free there is no wheat or soy in this recipe.
Easy Keto Beef Stir Fry
Hey There!
I cannot tell you how excited I am about how this recipe turned out! It is not only gorgeous but it tastes like the real deal…like you got it at a Chinese restaurant. And, not one of those buffet style places either.
You will be proud to serve this dish to your family and company alike. It’s THAT kind of good.
It’s not just “Keto” food. It’s healthy, fresh, delicious food that anyone will love too.
And, did I mention how easy this is?
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Whole30 Garlic Chicken Stir Fry Ingredients
This Whole30 recipe is a quick and easy stir fry that only requires 10 ingredients, not including the oil! Its so simple to pull together, which is one of the main benefits of one pot recipes. Youll need 1 pound of boneless, skinless chicken breasts, which is usually about 2 breasts. Then for the vegetables, youll need half of a green bell pepper, half of a white onion, 3 carrots, and a few cups of broccoli florets.
The stir fry sauce is just a quick and very basic Whole30 stir fry sauce made up of lots of minced garlic, minced ginger, sesame oil, olive oil and coconut aminos. Theres more complex stir fry sauces you can make, but for an easy weeknight meal, this does the trick! All of the sauce ingredients are available at most all grocery stores, , or for a discount from Thrive Market.
How Long Does Bbq Sauce Last
All three sauces will last around 1-2 weeks in the fridge. Keep them in a mason jar or another airtight container. Give the sauce a quick stir or shake before serving. You can serve it chilled or warm it in the microwave for 10-20 seconds. Be sure to cover it with a paper towel if you are warming it up.
You can also freeze it too. Place it in a sealed container or freezer bag, and it lasts 2-3 monthsâThaw in the fridge overnight or set on the counter until defrosted.
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Deliciously Easy Keto Stir
Stir-fries are one of the easiest dishes to make on a Keto diettheyre fast to cook and delicious to eat.
The trick to speeding things up and to ensuring you have the most delicious dish is to use a great Keto stir-fry sauce.
Many store-bought stir-fry sauces contain sugar or other inflammatory non-Keto ingredients, so its better to go with a homemade recipe . Pick from the 3 Keto stir-fry sauces we have below .
Making The Stir Fry Sauce
This sauce is packed with flavor and is perfectly keto. We use a keto friendly sweetener to bring the sweetness, soy sauce or coconut aminos for the salty, fish sauce and sesame oil for the Umami, and ground garlic and ginger because it wouldnt be stir fry sauce without them.
This sauce can also be used for all of your keto stir fry needs. Shake it up in a jar with a lid and use with pork, beef or chicken stir fry. So much better than store bought stir fry sauce!
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Store Bought Keto Stir Fry Sauce
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Keto Gravy Recipe. 3 tablespoons paleo stir fry sauce. This video is to show how one can amp up bottled sauces from the store. This keto version is made with chicken broth, sesame oil, and Braggs aminos for an added ‘umami’ flavor. Cool, then store in a jar or a squeeze bottle. Add 1 Tbsp soy sauce and cook for around 5 minutes, until the prawns are nicely pink and cooked through. Kikkoman is one of the most recognizable names in store-bought sauces.
Season shrimp with salt & pepper.
than a store-bought sauce or a marinade!. Add shrimp, garlic, and ginger to hot oil. Simply stir all the ingredients together in a saucepan, and bring to a boil. A box of cornstarch is about a dollar a box vs $12 for Xanthan gum. Ingredients & Variations. Launch the gallery to get the recipes for 10 best keto Asian sauce recipes.
Large handful snow peas, tails cut off.
How To Make Keto Teriyaki Sauce. Meanwhile, drain and rinse the noodle substitute pat dry with paper towels. This stir-fry sauce is low-carb and super easy to make.
Just mix up the ingredients in a blender.
Vegetarian Oyster Sauce Prep Time: 10 mins. Step 1: Heat the coconut oil in a skillet over medium heat. And this stir fry sauce does NOT disappoint. How to Make It: Combine all ingredients in a jar and shake until combined. Whole30 + Keto Chicken Celery Stir Fry Recipe – 10g net carbs!
store bought keto stir fry sauce
Lets Talk About The Sauce For This Easy Keto Asian Beef And Cabbage Stir Fry
The sauce for this dish includes just 5 simple ingredients. But when whisked together, they create the perfect combination for this stir fry! First, we start with tamari. Tamari is a soy sauce that is gluten free. There are brands of tamari which add a small amount of wheat so always read the nutrition labels when choosing your tamari. Next, add in some toasted sesame oil. A little of this oil brings a lot of flavor! I chose the Swerve brand brown sugar because I think it is delicious and has zero calories and zero net carbs. Apple cider vinegar and hot sauce round off the ingredients for this sauce. I used Cholula hot sauce because I just love that stuff.You can use Siracha or whatever hot sauce youd like.
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Best Vegetables For Stir Fries
When I make a stir fry I basically clean out my vegetable drawer with whatever I have in there. However, if you are heading to the grocery store or produce stand, then consider picking up the following:
- Asparagus cut into 1-2 inch pieces
- Broccoli crowns cut into bite size pieces
- Cauliflower crowns
- Bell peppers green, yellow, red peppers sliced into chunks
- Snow or Snap peas or green beans cut into bite size pieces
- Onion Diced yellow onion
- Carrots cut into bite size pieces
- Bok choy diced
- Chili sauce like Sriracha
The Secret To A Good Keto Stir Fry: 3 Components & 3 Steps
Stir fry recipes usually contain three key components: veggies, protein, and sauce. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce.
Youll cook them into a delicious keto meal using this three-step process:
1. Prep
Cut the veggies and meat into similar sized pieces and get them ready for cooking. In this recipe, youll be prepping the meat with a delicious and quick marinade that doubles as your keto stir fry sauce.
In general, your meat to vegetable/mushroom ratio will be anywhere between 1 to 1 and 1 to 2. For example, with this keto stir fry, we call for 1.5 pounds of chicken thighs with roughly 1.5 pounds of low-carb vegetables + mushrooms.
2. Cook the vegetables and meat separately.
Adding everything to the pan at once will yield you a limp and watery stir fry. This is why it is best to cook meat and vegetables separately before bringing them together. Follow the tips in the next section to cook them to your preference.
3. Combine, cook together, and garnish.
This is when you can finally bring everything together with your keto stir fry sauce. Simply combine, cook the mushrooms through, plate, and garnish.
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How To Use This Sauce
This sauce is excellent for brushing on meats, then slow cooking or grilling. This caramelizes the natural sugars in the sauce and brings out its natural sweetness.
Without cooking, its a bit acidic. So I wouldnt use it as a dipping sauce. I use it most often when making oven-baked ribs or pulled chicken.
Last night, for example, I used it with my pulled chicken recipe and it was amazing: very flavorful, with just the right balance of tangy and sweet.
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Whole30 + Keto Stir Fry Sauce
This is a recipe makeover of the number 1, hands down most popular recipe on my site. The original BEST Stir Fry Sauce from way back in 2014. If you Google stir fry sauce, Im always in the top 3 Google results for that one. I love that so many of you love stir fry dinners as much as I do!
After much testing and tweaking, we have a new and improved healthier version of my original stir fry sauce that is gluten free and refined sugar free. Best part? I like it more!
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How Many Carbs In Soy Sauce
According to Fat Secret, the average between brands of soy sauce is 1.2 grams of carbohydrate per 1 tablespoon of soy sauce. Low or reduced-sodium soy sauce tends to have slightly more.
Kikkoman Soy Sauce, one of the most popular brands in the US, has 10 calories per 1 tablespoon of liquid coming from 1 gram of protein and 1 gram of carbohydrate.
As you can see, there is a negligible amount of carbs in soy sauce.
If you are like me, the motivation to make a keto-approved alternative to soy sauce comes from wanting to avoid the soy more than the carbs.
Why Make A Keto Bbq Sauce Recipe
This unique sauce can use all year.
It is worth noting that this recipe has no added sugar or fillers.
Another advantage is that you can tailor the low-carb BBQ sauce to your taste. Barbecue sauce is one of the things that is very specific to everyones taste.
So whether you like the Texas-style, the Carolina style, or something else, you can thoroughly cook this sauce the way you want it!
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Primal Kitchen Roasted Garlic Marinara Sauce
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Primal Kitchen Roasted Garlic Marinara Sauce made with avocado oil is here and bursting with hearty, savory flavor! Artificial ingredients or added sugars in sauce? Dont be fusilli. Our Roasted Garlic Marinara is made with only high-quality ingredients like California-grown organic tomatoes, roasted garlic, basil, and sea salt. This plant-based, vegan sauce is made without gluten, soy, or canola oil and is Paleo-certified and Whole30 Approved.
Primal Kitchen Roasted Garlic made with avocado oil is here and bursting with hearty, savory flavor. Organic, California-grown tomatoes and organic roasted garlic mix with aromatic basil, oregano, and sea salt to create the perfect culinary companion for all of your family favorites! High-quality ingredients dont need dressing up, so we skipped artificial additives and made this homestyle, plant-based sauce without gluten, soy, or canola oil.
- Plant-Based & Vegan: Made from Organic California-Grown Tomatoes and Avocado Oil
- Paleo-Certified & Whole30 Approved
- No Gluten, Grain, Dairy, Soy, or Added Sugar
Ingredients
- Organic Basil
About PRIMAL KITCHEN and Mark Sisson
Mark Sisson, New York Times bestselling author, media personality, ex-endurance athlete founded the PRIMAL KITCHEN brand in 2015. He has been educating the world on nutrition and the benefits of fat and protein for the last decade via his blog, MarksDailyApple.com.
What Kind Of Chicken Is Best For A Stir Fry
Boneless, skinless chicken breasts are best for stir fry recipes because they are easy to dice up into small cubes. If you want to use chicken thighs, you can. You just may not be able to chop your chicken into cubes, but thats okay! As long as the pieces of chicken are bite-sized, your stir fry will be delicious! Keep in mind that chicken thighs are typically higher in fat and more tender than chicken breasts.
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More Homemade Sauces To Try
- Homemade Ketchup Its just as easy to make your own homemade ketchup. This recipe uses 6 simple ingredients and costs less than $2.
- Pork Chop Marinades If youre bored with eating plain old pork chops, its easy to zest them up with these four healthy pork chop marinades.
- Chicken Marinades these are full of healthy nutritious ingredients instead of the store-bought marinade sauces which are usually loaded with preservatives and other ingredients we dont need.
- Salad Dressings Try them all or choose your favorites balsamic, seed butter, apple cider vinegar, avocado, berry, and honey mustard.
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Tessemaes Bbq Sauce Copycat
I went to buy Tessemaes at the store, and it was sold out! ? I asked the Whole Foods manager, and he said Tessemaes BBQ sauce was out of stock for the foreseeable future, even on their website and Amazon.
It is July! I need my BBQ sauce!
So I set out to make my own. I read the ingredients on the label of my almost empty Tessemaes bottle, and tried to recreate it at home. After a few tries, I got it right! A perfect Tessemaes BBQ sauce copycat recipe.
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Tips For Making Keto Low Carb Chicken Stir Fry
Dont skip the marinating time, this is essential to getting the maximum flavor from this stir fry recipe.
It helps to drain the marinade from the chicken before the chicken is cooked, youll get nicely browned chicken this way. If you simply cook it in the sauce it wont be quite as nice.
Prep all the vegetables and have everything ready to go before you start cooking. This recipe does cook quickly once you start so itll work much better if you can prep ahead.
I like my vegetables barely cooked and with a little crunch so the cook time reflects that. Remember they are cooked twice in this recipe, first on their own in the skillet and then again when you add back the stir fry sauce so bear that in mind for the timing.
What Is Xanthan Gum
Xanthan Gum is a food additive used for thickening and stabilizing a variety of foods and baked goods. You probably already have some in your salad dressing, soups and gluten-free products.
First discovered in 1963, xanthan gum is actually a soluble fiber, which are carbohydrates that your body cannot break down. Its made from sugar thats fermented by a bacteria called Xanthomonas campestris. Technically, xanthan gum does contain carbs. However, carbs are offset by an equal amount of fiber, for a total of 0 grams of net carbs!
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