Prego No Sugar Added Pasta Sauce
There aren’t a lot of popular name brands here because they tend to skew high in sugar, but since Prego cracked down on the sweet stuff for this variety, leaving out added sweeteners entirely, this could be a great choice for people who don’t have the access to or budget for gourmet brands but still don’t want to max out their sugar intake.
The Most Convenientand Deliciousproducts To Top A Homemade Pizza
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The Spruce Eats / Amelia Manley
Before you reach for the jar of marinara sauce in your cabinet on pizza night, theres something you should know: Pizza sauce and pasta sauce are not the same thing. Sure, theyre closeand interchangeable in a pinchbut there is an inherent difference. Pizza sauce is essentially an uncooked tomato sauce pasta sauce is typically low-simmered to develop a deeper flavor. The lack of precooking ensures pizza sauce has a bright, tomato-forward taste. That said, you don’t need to rely on garden-fresh tomatoes for a killer pizza sauce. Today, there are plenty of no-fuss store-bought options that taste just as good.
Here are the best of the best pizza sauces you can buy.
Other Uses For Keto Pizza Sauce
Whether you want to make your own personal pizzas for dinner or save the sauce for later in the week, its a perfectly convenient condiment to have with Italian-style meals or snacks like keto meatballs or cheesy keto breadsticks.
With a little string cheese, egg, and almond flour, you could be dipping some gooey mozzarella sticks into your homemade pizza sauce.
You can also make impromptu eggs in purgatory with your leftover sauce. This would make a great breakfast-for-dinner meal.
Also Check: Ragu Traditional Pizza Sauce Ingredients
What To Buy For Keto At Walmart
Any keto dieter knows that maintaining a healthy low carb diet can get rather expensive. If youre like us, your health is the most important thing, but your wallet is a close second! Thats why were constantly on the hunt for keto options at budget stores like Walmart.
Join us for our keto Walmart shopping trip, and well take you through the store aisle by aisle to reveal the best keto finds. Weve done lots of research and product testing over many trips to Walmart, so buckle up and get ready to fill your cart with our Walmart shopping list.
How To Shop For Low
If pasta is in your dinner rotation every week, you’re probably buying jarred marinara sauce pretty regularly . And marinara sauce can be a healthy addition to your weeknight meals: it’s often loaded with veggies but lacking in the fat and calories that come with cream-based sauces like alfredo.
The problem is that if you don’t check out the label on the back of your jar, you could be inadvertently wiping out all the health benefits of marinara with sky-high amounts of sugar.
“A serving size of marinara is usually ½ cup,” says Amy Shapiro, RD, CDN, and founder of Real Nutrition. “Aim for a sauce with about 35 to 50 calories, with sugar only coming from the tomatoes.”
According to Shapiro, here’s what to look for when you’re shopping for healthy marinara sauces:
- The best options contain five grams or less of sugar, and roughly the same amount of carbs. Ideally, you would hit less than 400 milligrams of sodium, too, but it’s pretty hard to find sauces that are low in sugar and sodium unless you’re able to shell out big bucks for organic jars.
- Look for minimal ingredients. Shapiro says this means only three or four whole foods plus herbs and spices. If sugar is added, it should be far down on the list, not near the top.
- Organic and local options are good ways to ensure you’re getting a cleaner, less processed sauce, but it’s not a necessity. In fact, Shapiro’s favorite brand isn’t organic, but she says it’s still “simple and downright delicious.”
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Can You Eat Sugar Free Pizza Sauce On Keto
You sure can! If you are going the store bought route, be careful which pizza sauce you choose because they tend to have large amounts of sugar.
Raos is a great option, but honestly, once you see how easy it is to make your own pizza sauce, Ill be surprise if you ever buy another jar of pizza sauce ever again!
Why You Should Make Your Own Low Carb Marinara:
When you have a recipe that is as easy as this one, there really is no reason to buy store bought.
No pot, no cooking, this recipe is eazy peazy.
No fuss and no mess. It doesnt get much simpler than that.
Your kitchen, your rules my friend. You want a little more of one spice and a little less of another, go for it. You can adjust the seasonings. Yay!
When you buy a store bought product, yes you can add to it, but you cant take out anything that is already in there.
When you make your own sauce you have more options flavor wise and you have the final say as to what ingredients you put into your body, which leads me to my next point.
You get to decide what ingredients you want and dont want when you make your own marinara. Use this Keto Marinara recipe as a base for your own creation or follow the recipe exactly. You have options.
No preservatives used or ingredients that are subpar. You select the quality.
I personally like to use really good tomatoes, even though they cost a tad more. The tomatoes are the base of the dish, so I want a high quality tomato.
I recommend certified San Marzano tomatoes. Dont worry you wont use a ton so it shouldnt break the bank. And trust me you will be so glad that you did not skimp on your tomato selection, just saying.
If you want to avoid the blending, you can even get crushed tomatoes, or pureed tomatoes and just stir everything together.
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Keto Pizza Sauce For All
This pizza sauce is tasty enough to please even your non-keto family and friends, so dont be surprised if this recipe makes its way into your regular rotation. Its not only low-carb but its also vegan, paleo-friendly, and gluten-free.
With so many delicious options, your pizza sauce may never make it to the freezer. You can easily double this recipe if you have big plans. Be sure to check the Perfect Keto recipe section for more ideas on how to enjoy your sauce.
Where Can I Buy Low Carb Marinara
Hopefully I have made a strong case as to why you should just make your own low carb marinara sauce. Especially since this Keto Marinara is so simple and delicious.
However, if you do ever want to buy store bought, although it pains me to even talk about it, there are options.
It should not be hard to find low carb marinara sauces. Here are some of the available brands in order of my favorites:
- Raos Homemade Vodka Sauce
- Cucina Antica Tomato Basil
- Italos Gourmet Spicy Arrabbiata Sauce
- Victorias Marinara Sauce
- The Vine Organic Original Marinara
- The Meatball Shop Classic Tomato Sauce
- Organico Bello Kale Tomato Basil
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Sugar Free Pizza Sauce Recipe
You wont even believe how easy it is to make this sugar free pizza sauce. The hard work of blanching and peeling tomatoes, then simmering them down into a sauce has already been taken care of for us by buying organic tomato paste.
Dont get me wrong, making things from scratch is super exciting and I just love to do it, but sometimes you just dont have the hour and a half to spare.
Instead we will just empty that can of tomato paste into a bowl and add oregano, basil, onion powder, garlic powder, sea salt and pepper. Whisk it well then add water until you have the desired consistency.
How To Use Keto Marinara:
I love this marinara sauce! But I cant take all the credit. The base for this recipe comes from Ibreatheimhungry.com blogs Easy Keto MarinaraSauce. I simply tweaked it a little and added some balsamic vinegar. Trust me, it is amazing. And you need it in your life.
Whether you are counting carbs or not, there are so many delicious ways to use this Keto Marinara. And since it is so easy, this is a great sauce to make up and have on hand for when the mood hits you for some delicious marinara. You may love it enough to simply eat it with a spoon. I know I do.
Just wait my friends there are so many ways to use this fabulous recipe.
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What Are The Best Toppings For A Low
Most proteins like pepperoni, ham, bacon, chicken, ground beef, sausage, and shredded cheese are low in carbohydrates. Pile on low-carb veggies like onions, mushrooms, peppers, kale, and spinach. Check labels on premade sauce or make it yourself. Many ready-made sauces contain too much added sugar to be low in carbohydrates.
Boneless Skinless Chicken Thighs
Chicken thighs are one of the tastiest and fattiest! cut of the chicken, and Walmart offers them for an incredible $2 per pound. Thats not a typo: you can get around 5.5 pounds for $11. Make sure to buy the Walmart brand for the best savings. Need a fast, easy meal? Try making our one-pan chicken thighs.
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How To Make Keto Pizza Sauce
Like I said, this is the easiest homemade pizza sauce to prepare.
Start by chopping garlic and getting the rest of the ingredients together.
Then heat the olive oil over medium heat. Once the oil is hot, then add in the garlic. At this point, youll need to pay attention and move fast because garlic cooks quickly.
When the garlic starts to become fragrant and looks like its beginning to brown, then pour in the tomato sauce. Turn the heat down to low and give the sauce a few stirs until the garlic and sauce are combined.
Then stir in the oregano.
Cook the sauce for 15 20 minutes or until it develops into a dark red color.
Cooking the sauce for at least 15 minutes will help cook out the canned tomato taste and create a rich flavor.
This recipe creates about 3 cups of sauce. An individual serving size is two tablespoons.
I use about ½ cup of sauce for 8-inch cauliflower pizza crusts. However, I use about 1 1 /2 cups of pizza sauce when making a sheet pan pizza.
Leftover sauce can be store in the refrigerator for up to 5 days or frozen.
Use on your favorite pizza recipes.
Best For Kids: Contadina Pizza Squeeze Original Pizza Sauce
Courtesy of Amazon
Making pizza is one of the most fun family activities you can do in the kitchen, but theres a price to pay: It can be a very, very messy endeavor. This pizza sauce really shines because it comes in an easy-to-use squeeze bottle. Rather than fiddle with spoons that inevitably lead to spills, kids can get a good grip on the packaging and squeeze sauce right where it needs to be .
Its not all about convenience, though. The budget-friendly sauce tastes great, has a desirable consistency, is packaged in the USA, and is non-GMO.
Per ¼ cup | Calories: 30 | Sodium: 340mg | Total Sugar: 3g
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How To Make Low Carb Pizza Sauce
Making sugar free pizza sauce from scratch is actually very simple. All you do is put your tomato paste in a bowl, stir in oil and spices, and make sure you stir it until its thoroughly combined.
Once you’ve done that, then all that’s left is to add in water and continue to stir it well so that it all mixes together completely. Now it’s ready to use.
It’s really that easy! In minutes you’ve got a simple, sugar free, low carb pizza sauce ready for whatever type of dinner you’re making.
With only 8 total ingredients and a few moments needed, you can literally whip up a batch of homemade sugar free pizza sauce whenever you want!
Easy Keto Pizza Sauce Recipe
Looking for a keto pizza sauce for your low carb fathead dough or cauliflower pizza crust? This easy 15-minute recipe has a fraction of the sugar found in store bought sauces. Make it while your keto crust bakes and it will be ready when your crust is. Youll want to make this delicious sauce again and again.
THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.
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Apple Cider Vinegar Benefits
Given that your aim is to make your meals as nutritionally-dense as possible, its nice to know what benefits your ingredients are bringing to the table.
For instance, apple cider vinegar has some attractive qualities if youre watching your waistline and want to keep your blood sugar in check. Some of the valuable benefits of apple cider vinegar include:
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Who knew pizza sauce could be good for you? Along with helping you reach optimal health, the macronutrients are hard to beat. One half-cup serving is a total of 91 calories including 5 grams of fat, about 5 grams of net carbs, and 2 grams of protein.
What Can You Make With Sugar Free Pizza Sauce
Spoon sugar free pizza over eggs for a quick-and-dirty Shakshuka recipe. It makes a great dipping sauce for cheesy keto breadsticks, mozzarella sticks or crispy fried eggplant . One of my favorite ways to use this sauce is for keto bagel pizzas. My kids love them as a snack!
Its easy to make your own keto pizza sauce for your favorite low carb pizza crusts. It only takes a few minutes, you control the ingredients and it tastes great.
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Best Keto: Rao’s Homemade Pizza Sauce
Courtesy of Instacart
Though you will spend a bit more for each jar of this pizza sauce, its worth the expense. Raos Homemade Pizza Sauce is a premium product thats a better fit than most for the health-minded consumer.
Despite being low carb and gluten-free, the slow-simmered sauce is bursting with flavors, thanks to a combination of whole peeled tomatoes and Italian cherry tomatoes, as well as olive oil, Italian spices, and a medley of fresh vegetables like carrots and onions. And, like other great sauces, the consistency is nice and thick so it spreads evenly and plentifully atop pizza dough.
Per ¼ cup | Calories: 40 | Sodium: 170mg | Total Sugar: 2g
Once you taste this classic pizza sauce, its pretty clear that the product is manufactured by a family-owned company. Each batch in the single-serve jar is made with plenty of care, using a fairly short list of ingredientsjust imported Italian plum tomatoes, fresh onions, olive oil, tomato paste, fresh garlic, salt, sugar, spices, citric acid, and fresh basil.
Though the jar is smaller than some other comparable products, its actually a positive attributeeach jar contains just the right amount for a large sheet pan pizza. You wont be scrounging for more, and you wont have a small leftover amount that you dont know what to do with.
Per ¼ cup | Calories: 35 | Sodium: 180mg | Total Sugar: 2g
Primal Kitchen Tomato Basil Marinara Sauce
If you’ve gone on any kind of restrictive diet, you might already know about this diet-friendly pick from Primal Kitchen, which boasts an impressive roster of health accolades, from being soy- and gluten-free to being certified Paleo and Whole 30 approved. Plus, it’s made with heart-healthy avocado oil instead of canola or soybean oil, so you’ll get an extra boost of good fats.
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