A Healthy Alternative 7 Sugar
I have a confession. Im addicted to barbecue meats and the sauce must come correct or dont come at all. I have tried a lot of sauces in the past and these days, I am searching for ones without added sugar to lower my daily sugar intake. I came up with seven tasty selections.
So, lets kick off summer with my reviews and rankings of sugar-free BBQ sauces. I am featuring seven store-bought products that are available at major grocery chains or on Amazon and range in price from about $5 to $12.
Focusing mainly on original flavors to keep it simple, I ate a dollop of each from a spoon and evaluated each based on the smell, thickness and taste. I fancied all the condiments individually however, next to their competitors, however, some fell short with my assistant agreeing for the most part.
Browse the list below and pick one or more to try and enjoy your own taste test at home.
Lillies Q Zero Sugar Carolina
This tomato-based discovery features everything a sauce should have, a sweet-spicy balance with a tang. It comes out of the bottle nice and slowly. Dont let the acidic vinegar fumes fool you. This liquid gold is smooth and it rests gently on the tongue. The sucralose, a sugar substitute and molasses only add a trivial amount of sugar. I must say Im pleasantly surprised how much I like this one.
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The Ingredients Youll Need
Youll only need a few simple ingredients to make this tasty keto BBQ sauce. The exact measurements are included in the recipe card below. Heres an overview of what youll need:
Tomato paste: Its easiest to use one of those 7-oz glass jars. After you empty out the tomato paste, you can fill it with the vinegar.
Balsamic vinegar: You definitely want to use balsamic vinegar in this recipe. Other vinegars will be too harsh and acidic, especially distilled white vinegar.
Sea salt and black pepper: if you use kosher salt, you can increase the amount you use.
Spices: Garlic powder and smoked paprika. Make sure theyre fresh! A stale spice can easily ruin a recipe.
Sweetener: I use stevia. You can use a sugar-free liquid sweetener instead.
Bring The Sauce To A Simmer Reduce Heat And Simmer Until The Flavors Have Blended 25 To 30 Minutes
There is no sugar added to this sauce, any sugars you find in this recipe are natural sugars from the tomato paste and coconut aminos. The best sugar free barbecue sauce tjstaste.com apple cider vinegar, ground cloves, chili powder, garlic, blackstrap molasses and 7 more sugar free barbecue sauce allrecipes uk chilli powder, yellow mustard, ground white pepper, cider vinegar and 6 more Buying condiments in the supermarket and staying sugar free is a tricky business. If you want the flavors to mingle together a bit, id make this the day before you want to use it and refrigerate. Whisk the ingredients together until they are smooth. The sugar in regular ketchup or barbecue sauce is there to flavour, sweeten and thicken the sauces. A flavourful homemade sugar free bbq sauce that comes together in only 5 minutes! Lynchburg barbecue sauce food.com. Jack daniels whiskey, reduced sodium ketchup, lemon juice, vinegar and 3 more. Let the sauce cool before transferring to a storage container. Or you just flat out love bbq. Oh so sweet keto bbq sauce. Pineapple juice, honey, brown sugar, onion, red wine vinegar and 3 more.
But we also recommend using it as a versatile sauce, marinade, or dip. All thats left for you to do is pop the cap, lay it on thick and enjoy the signature barbecue flavor only ray can deliver. Only 5 minutes prep time! Blend on high for 30 seconds until smooth and creamy. The sauce is the boss!
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How Do I Make This Zero Point Slow Cooker Bbq Chicken
Start by seasoning the chicken breasts with salt and place seasoned chicken breasts in your crockpot.
In a small mixing bowl combine BBQ sauce, Worcestershire sauce and brown sugar substitute.
Whisk together until well combined.
Pour sauce over chicken breasts in the slow cooker. Close lid.
Cook on low for 4-6 hours on low.
Remove lid, using 2 forks shred chicken-to allow chicken to absorb the remaining sauce.
Cook on low for another 20 minutes.
Serve on top of a low point hamburger bun, mini Hawaiian rolls, or on a bed of lettuce.
This recipe is fantastic with my Easy Skinny Coleslaw.
Click HERE for the recipe.
How To Use This Sauce
This sauce is excellent for brushing on meats, then slow cooking or grilling. This caramelizes the natural sugars in the sauce and brings out its natural sweetness.
Without cooking, its a bit acidic. So I wouldnt use it as a dipping sauce. I use it most often when making oven-baked ribs or pulled chicken.
Last night, for example, I used it with my pulled chicken recipe and it was amazing: very flavorful, with just the right balance of tangy and sweet.
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Sugar Free White Chocolate Is There Such A Thing
I have tried and tried to make keto white chocolate bars and thus far, none of my efforts have yielded something that truly lives up to my white chocolate dreams. I am not going to give up, though!
White chocolate is really just cocoa butter, sugar, and vanilla so it seems like it should be easy to just add in your own favourite low carb sweetener. But cocoa butter is a tricky substance and it doesnt like to combine with other things. It often sits on top, an oily layer, with all the sweetener sunk to the bottom of the bowl.
I tried blending it once and then pouring it into molds and that helped but it still seemed chalky and not very smooth.
And I am not one to be satisfied with half-arsed, mediocre attempts. I still have a few ideas and tricks up my sleeve, so I may nail it someday. But until then, I can still use the cocoa butter to flavour other things and make them seem like white chocolate!
Homemade Sugar Free Barbecue Sauce
Homemade Sugar Free Barbecue Sauce: Whether youre planning a summer barbecue or having the gang over to watch the game. This amazing sauce will be a hit at any occasion. Shhh..no one will know the sauce is sugar freeI PROMISE! You can never go wrong with a thick rich and creamy sauce. The perfect Low Carb Keto BBQ Sauce for barbecue beef sandwiches or slathered on chicken, steaks or pork chops.
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How To Make A Quick Low Carb Barbeque Sauce
1. Add your favorite store-bought keto low carb ketchup, brown sugar substitute, and apple cider vinegar to a small bowl.
2. Whisk all the ingredients together until well combined. Make sure all of the brown sugar substitute is completely dissolved.
3. Let the sugar free barbecue sauce set for about 15 minutes. This allows flavors to blend.
4. You can store this homemade BBQ sauce in the refrigerator in a covered container for up to a week.
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Low Carb Bbq Sauce Brands
Laras personal favorite is Alterna Sweets. She first met the owners Misti and Jared 3 years ago at KetoCon in Austin, Texas. Since then when shes not making her own sugar free barbecue sauce, she loading up her BBQ with theirs.
In our homemade barbecue sauce, you wont find any cornstarch, high fructose corn syrup or preservatives. So many store bought BBQ sauce brands out there are loaded with them. We keep our keto BBQ sauce low in carbs but full of flavor by using minimally processed ingredients.
Also Check: Arthur Bryants Bbq Sauce
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Easy Homemade Keto Bbq Sauce Recipe
This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .
BBQ sauce relies on brown sugar, molasses, and other high carb sweeteners, making it a no-go for a sugar-free, keto, or low-carb way of eating. But, it only takes a few modifications and simple ingredients to have the flavor youre used to minus the carbs. This easy homemade keto bbq sauce takes 15 minutes to make and tastes great on my keto pulled pork, air fryer bbq wings, keto ribs, and bacon wrapped chicken kabobs.
Primal Kitchen Classic Bbq Sauce $479 From Target
A cult favorite, Primal Kitchen has been on the cutting edge of healthy living for years. Its classic barbecue sauce has the bold flavor that those on keto may be missing from their lives, thanks in part to cumin and chipotle powder. It can be used as a and dipping sauce for all sorts of meat, as well as added to ribs and chicken wings in the last few minutes of grilling for a flavor boost. The product is organic, too.Buy Now
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G Hughes Smokehouse Sugar Free Original Bbq Sauce $326 From Walmart
This sugar-free BBQ sauce contains sucralose, which is keto-friendly, but if you prefer to avoid artificial sweeteners, youll want to skip it. Some reviewers suggest that its a bit mild and like to add things like Dijon mustard and chipotle powder. YMMV, but its affordable enough that its definitely worth a try.Buy Now
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What Happens If G Hughes Bbq Sauce Sugar Free Original Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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The Term Best Should Be Apply Only To One Item
I am repentant for adopting the name BEST for the reason that there will only be 1 great result. Anyway, the right product is in another way for different public. There be situations where a feature-rich product lacks a character you want better, in which case, would you consider it the great? Thats why Ive combined extra top choices useful for otherwise needs.
Lets check my particular thinking and give attention to serving to you locate the right sugar free barbecue sauce g hughes. One of the best ways to locate the ideal product is to make a archive of the details or necessities you need and generated sure the option you choose corresponds your preferences. Behind all, whats the point of shopping a sugar free barbecue sauce g hughes that wont serve the purpose you purchased it for?
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How Do You Make Your Bbq Sauce Less Sweet
To cut back on the sweetness of your sauce, even if it is already a sugar-free or less sugar sauce, all you have to do is add some more vinegar.
If there is apple cider vinegar on the list, use some additional apple cider vinegar to reduce the sweetness.
If the label doesnt specify which vinegars were used, apple cider vinegar, rice vinegar, or white vinegar works best.
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Lb Frozen Cranberries 2 Tbsp Butter 2 Tsp Ginger Powder 1/4 Cup Finely Diced Onion 1 Tsp Minced Garlic 1/4 Cup Apple Cider Vinegar 2 Tbsp Bourbon 1 Cup G Hughes Maple Bbq
Melt Butter in sauce pot. Cook onions and garlic on medium heat until soft add cranberries and ginger. Continue to cook on medium heat until cranberries are soft. Add bourbon and apple cider vinegar, reducing the heat to a simmer cook 10 minutes. Add BBQ sauce and continue to cook until desired thickness. Serve Cranberry Chutney cold or hot on your favorite dishes.
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Lillies Q: Zero Sugar Gourmet Carolina Barbecue Sauce
Next up for your keto grocery list is a Carolina barbecue sauce with tomato vinegar equally balanced and tangy with hints of apple.
Lilie Q has created a zero sugar Carolina-style keto bbq sauce because they want everybody to enjoy the Southern flavors of traditional bbq. Their Carolina barbecue sauce is now available with ZERO SUGAR, equally balanced and tangy with hints of apple. Keto-friendly with 0g of sugar and 2g of carbs.
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G Hughes Sugar Free Bbq Sauce Hickory Flavoured 510ml
Add to FavouritesWhy Youll Love It
Summer BBQs just got better with G Hughes Sugar-Free Hickory BBQ sauce! This award-winning sauce makes you feel like an authentic BBQ pitmaster. This sugar-free sauce is perfect for summer BBQs or for cold winters when youre craving that authentic BBQ grill flavour. Filled with hickory-smoke flavour, this sauce adds that extra sparkle to create those smokey ribs or chicken that youve been drooling over. Keto-friendly, gluten-free, and low in calories, feel free to slab on as much as you need!
Vine-ripened Crushed Tomatoes , Cider Vinegar, Distilled Vinegar, Modified Cornstarch, Contains less than 2% of Caramel Color, Dehydrated Onion, Garlic Powder, Spices, Lemon Juice Concentrate*, Natural Flavor, Hickory Smoke, Salt, Xanthan Gum, Sucralose.
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The Best Sugar Free Barbecue Sauce Tjstastecom Apple Cider Vinegar Ground Cloves Chili Powder Garlic Blackstrap Molasses And 7 More Sugar Free Barbecue Sauce Allrecipes Uk Chilli Powder Yellow Mustard Ground White Pepper Cider Vinegar And 6 More
The best sugar free barbecue sauce! How to make homemade sugar free barbecue sauce any kind of apple will be fine herei used a honey crisp which gave the sauce a not too sweet tang. Add some brown sugar substitute to the pot along with water, tamari soy, worcestershire sauce, dijon, vinegar, spices, and liquid smoke. Try it on burgers, chicken fingers, or anything else that can use an extra boost of bold, smoky flavor. Lynchburg barbecue sauce food.com. Alternatively, you can get a deeper, richer flavor by cooking, but its certainly not required. Whatever you use, make sure its airtight. This will help better incorporate the flavors and ensure that the sauce is evenly cooked throughout. To make keto bbq sauce: Only 5 minutes prep time! Cook everything on a low simmer for 45 minutes so the sauce can reduce and thicken. So we worked hard to make sure that rays no sugar added barbecue sauces deliver sweet, smoky and tangy flavor with only 1g of sugar per serving. Stir until the sweetener has dissolved.
Low carb, keto, gluten free and made with common ingredients. Or you just flat out love bbq. Your dry spell is over, friendsbbq is back. Have diabetes or celiac disease. If you love chicken, try low carb bbq sauce on crockpot whole chicken or instant pot whole chicken.
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Which Sugar Substitute Should I Use
The choice is up to you. I have found some artificial sweeteners offer the sweetness I desire, but also have an after taste and sometimes also a cooling effect. Chemical compounds found in the stevia plant interact with both the sweet and bitter receptors, leading to its signature bitter aftertaste. That bitter kick is why, at least so far, beverages sweetened with stevia extracts mix in other sweeteners as well like erythritol, aspartame, or plain old sugar. My choice is Splenda.
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How To Make Sugar Free Bbq Sauce
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Worst: Jack Daniels Bbq Sauce Original
This BBQ sauce doesnt have high fructose corn syrup and is gluten-free, but this is where the good nutrient characteristics end.
It is made with a high amount of added sugar, 14 grams, likely to create and keep the thick consistency and sweet flavor that high fructose corn syrup typically provides, Richards says. A two-tablespoon serving is a hefty 70 calories, too.
Torani Sugar Free White Chocolate Sauce G
Torani Sugar Free White Chocolate Sauce is the perfect guilt-free addition to any coffee beverage , mocha, cocoa, or frappe.
- Flavor contains buttery vanilla richness
- Made with Splenda®
- Ideal for any coffee drinks, hot cocoa, or frappes
Units Sold By: Bottle
Toranis Sugar Free White Chocolate Sauce is sweetened with Splenda® to give it its sweet and delectable taste, but without all the sugar. You can add it to any coffee, mocha, or hot chocolate to add a buttery vanilla richness to it. You dont have to sacrifice flavor because of sugar anymore!
Purified water, vegetable glycerine, polydextrose, maltodextrin, heavy cream, cocoa butter, modified food starch, natural flavor, salt, soy lecithin, mono-and diglycerides, potassium sorbate , carrageenan, xanthan gum, pectin, sucralose
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