Yogurt Dill Sauce For Falafel

About The Easy Falafel Burgers

So you might be wondering what any of this has to do with Falafel Burgers. Heres what: the recipe is Sonja and her husbands. Its featured in their vegetarian cookbook Pretty Simple Cooking, which I bought last spring when they made an appearance at my local bookstore. The truth is, with more cookbooks than I have room for already, I had no business adding to my collection. But her story tugged at my heart strings and I wanted to lend my support, even in this one tiny way.

And heres the other thing: its a terrific book. With two vegetarians under our roof, its also exactly the kind of inspiration we need right now, starting with this easy falafel recipe.

If you feel intimidated by the idea of making your own falafel, dont. It sounds exotic, yes, but is nothing more than pulsing together chick peas, a few vegetables, and spices in a food processor and forming it into patties. After cooking the burgers, you tuck them into buns topped with a generous spoonful of dill-spiked yogurt sauce. Theyre delicious, a vast improvement over the just add water mixes and frozen falafel you find in the supermarket.

Best of all, these burgers will perfume your kitchen with warming spices, fill your belly, and make you forget, even for a minute, just how hard mothering can be.

Potato Salad With Yogurt

Total time: 30 minutes.

Are you a mayo lover and do you always use this ingredient for your dressing? This recipe will make you forget the role of mayo in your kitchen. Instead of using mayo to enhance the taste of the salad, you will use Greek yogurt for a creamier and tangier result.

Besides yogurt, this recipe appears to contain a few ingredients, such as potatoes, which are packed with lots of health benefits, cucumbers, and celery with a mild and earthy flavor.

This moist-textured delight is worth including in your next fun gathering, picnics, or even parties. Dont waste this luscious delicacy!

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Baked Falafel With Dill Yogurt Sauce

This post may include affiliate links. To learn more, see my privacy policy.

Make your own falafel at home rather than ordering take-out with this simple recipe for baked falafel with dill yogurt sauce served with pita or on top of a salad.

As a vegetarian, Ive learned to embrace beans as a staple in my diet. I love that they are inexpensive, full of healthy nutrients, and can be used in numerous ways in recipes. Beans are not only a good source of protein , they are also high in folate, manganese, iron, zinc, potassium and more!

Also, they are packed with soluble and insoluble fiber making them a low glycemic food. We know that the glycemic index, which measures how much certain foods raise your blood sugar after eating them, isnt completely reliable. However, in general foods that are low on the glycemic index are typically healthy foods that are unprocessed and high in fiber like non-starchy vegetables. Some population studies show that a diet that is higher in low glycemic foods may of chronic diseases like diabetes. All the more reason to make eat beans more often!

Some of my favorite salad additions to go with the falafel include: cucumber, red pepper, tomatoes, feta cheese, and olives. I also added some spice with a tablespoon of Mina harissa . I packed this exact salad for lunch a couple of days in a row for work and found it so filling. All the fiber, healthy fats, and protein kept me going until dinner time!

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Can I Use Canned Chickpeas For Falafel

Weve made this recipe using both canned chickpeas and freshly cooked chickpeas. We prefer the taste of chickpeas that are cooked from scratch. These do take a long time to boil so we often make them in advance. But canned chickpeas work very well too. You may need to adjust the quantity of flour that you add, until you get the right dough consistency.

Variation: Use Mayo For A Richer Sauce

Are you planning to use this sauce with shrimp or salmon? Or French fries? You can also substitute half of the Greek yogurt for mayo. Heres more:

• Using a little mayo adds richness and a silky texture. The richness and texture makes it tastes a little more like a finished sauce: a little like a ranch dressing!
• Mayo adds calories, but also makes it more satisfying. Note that the sauce will have more calories, but it will also be more satisfying and youll likely need a smaller portion size.

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How To Make Dill Yogurt Sauce

Making this sauce is super simple!

Add all the ingredients to a bowl and stir until its combined. Honestly, thats it.

If you want to embellish the dip, here are a couple of ideas and tips.

• Taste and adjust the seasoning with salt and freshly ground black pepper. I prefer sea salt.
• Add a pinch of ground cayenne for pleasant heat. You can also add red pepper flakes for the same effect.
• Drizzle olive oil over the top before serving to add additional richness.

And that, my friends, is how you make a 2 Minute Greek Dill Yogurt Sauce!

Does It Get Any Healthier Than This I Dont Think So

Yield: 4 servings

For the falafel:

• 1 cup lentils, rinsed and picked over
• 1 onion, finely chopped
• 1/3 cup whole wheat seasoned bread crumbs
• 1 large egg white
• 4 tablespoons extra virgin olive oil

In a medium saucepan combine water, lentils, onion, carrot and ½ teaspoon salt and bring to a boil over medium-high heat. Stir and simmer covered for 30 minutes.

Drain and cool. In a food processor, combine lentil mixture, remaining salt, spices, bread crumbs and egg white. Pulse until combined. In the meantime, heat 2 tablespoons olive oil in a large skillet , until oil is hot enough that a droplet of water sizzles.

Shape falafel mixture into small, round, approximately 1 inch balls. Drop in oil and fry in batches, adding more oil as necessary, until golden brown on both sides . Remove and place on paper towels to soak up excess oil.

For the tahini sauce:

• 1 tablespoon extra virgin olive oil
• Juice from 1 fresh lemon
• ¼ teaspoon salt

In a food processor, mince garlic cloves. Add tahini, olive oil, lemon juice, water and salt and puree until mixture is well blended. Mixture should be thin and pour able.

For the Greek yogurt sauce:

• 1 cup non-fat, 0% plain Greek yogurt
• 2 teaspoons extra virgin olive oil
• Juice from ½ a fresh lemon
• 2 tablespoons chopped fresh dill

In a food processor, mince garlic clove. Add yogurt and olive oil and pulse until blended. Add in lemon juice and pulse again until mixture is blended. Pour yogurt mixture into serving dish, add in dill and stir to blend.

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How Do You Make Jamie Oliver Tzatziki

Slice the cucumber in half lengthways and cut or scrape out the seeds this is where most of the water content is. Grate the remaining cucumber. Place the grated cucumber in a sieve, rest it on a bowl and add some sea salt. Give it a stir, and leave to drain for a few hours, or overnight in the fridge.

Can I Use Any Other Kinds Of Pickles

While you can use any kind of pickle you want in this recipe, we recommend using a dill pickle or Kosher dill pickle because they are savory and vinegary. Feel free to get sassy and use a spicy dill pickle!

Other pickles such as bread and butter and sweet pickles, are more sweet than savory, which is why we dont recommend these.

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Tips To Make The Perfect Falafel:

Ounce Container Plain Low

Yogurt sauce for falafel recipe. Garbanzo beans about 2 cups juice of 12 lemon. Falafels Makes 12. Scrape down the sides and add the lemon juice yogurt and 1 tablespoon olive oil.

Mix well until a peanut butter consistency has formed. How to make easy tahini sauce for falafel. Pour the plain yogurt in a medium mixing bowl and then add the garlic paste and the toasted sesame oil.

Add the tahini sesame paste and yogurt to the same bowl. 14 cup fresh cilantro. Process the chickpeas parsley cilantro garlic scallions flour cumin coriander salt and pepper in a food processor until fully incorporated.

Then add the sesame seeds. 14 cup fresh parsley. It is customary to serve it as a starter with the complement of a yogurt sauce.

Form into 12 falafel. Give the yogurt a good stir. 12 medium sized onion.

For the Falafel. Then they are crushed to obtain a sandy texture that we will then mix with the rest of the ingredients. ¼ teaspoon cayenne pepper.

1 clove garlic grated. Spicy Yogurt Sauce. Transfer the mixture to a medium bowl.

In a small bowl stir together the garlic dill lemon juice Greek yogurt olive oil kosher salt and 2 tablespoons water. Tablespoons onions thinly chopped. Cups yogurt or 2 cups sour cream.

Add equal parts water 4 tbsp for a thick falafel sauce. 1 teaspoon fresh lemon juice. In falafel chickpeas or beans are not cooked but simply hydrated in water.

Pin On Greek Food

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Making The Yogurt Dill Sauce

Like I mentioned, this sauce is really easy to make. First, get out a small bowl and set your ingredients out with a cutting board, knife, and a spatula. Grab your measuring spoons and youve basically done most of the work.

The Yogurt

I used a container of fat-free, plain Greek yogurt. There are options here but it definitely has to be plain. The strained Greek variety you can also get Icelandic style Skyr is thicker than European yogurt and so it creates a better consistency.

The main thing youll need to decide is what fat level you want to use. I find that the American diet is generally very high in fat, salt and sugar so in my recipes, Im constantly trying to cut back on those ingredients. Choosing a low or no-fat yogurt is a really easy substitution. If youre a person who is trying to get more calories or fat in the diet then definitely use a higher fat option. If youre a person who really prefers the texture or flavor of a higher fat yogurt, go for it! You could use a 2% option or go for whole yogurt.

There are some really great plant-based yogurts on the market now. I love Nancys plain soy yogurt , or you could use a plain almond or coconut variety. Whatever you do, make sure theres no added sugar in there by reading the label.

The Seasoning

Mince your garlic clove and toss that in as well. You get to choose how garlicky you make the recipe. I used just a small clove but if you want more, go for it with a large clove or two small ones instead.

How Long Does It Stay Good

The sauce should stay good in your refrigerator for 5-7 days and the flavor will intensify as it refrigerates. For that reason, I used minced garlic from a jar rather than fresh. I find that fresh garlic leaves me with the most unbearable breath for a good 24 hrs no matter how many times I brush and gargle with mouthwash. Garlic from a jar is a little more subtle.

Nutritional values are estimates only. See our full nutrition disclaimer here.The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.

I was pleasantly surprised to find cucumbers on sale 7 for $1 at our produce market today so that really brought the price of this sauce down. Unfortunately, they are only this cheap for a short time during the summer.

Dont let the rest of the cucumber go to waste. Slice it up for dipping into the Tzatziki, layering on sandwiches and salads or as a garnish!

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Falafel With Garlic Dill Yogurt Sauce

YIELD: 8 silver-dollar-sized falafel patties

INGREDIENTS

• 1 can chickpeas, drained & rinsed

• Whole wheat pita bread

• Oil for cooking

• 1 container or ¾ cup plain Greek yogurt

• 1/2 lemon, juiced

DIRECTIONS

Cut Out Shapes From The Dough

We recommend taking a ball of dough one at a time. Squish it with your hand until the dough sticks together. Then roll it into a ball.

Place it onto a floured work surfaced and press down on the ball to flatten it. Then cut out your shape.

If you prefer to make falafel balls then you can simply roll each piece of mixture into bitesize balls with your hands, and set them aside.

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Lemon Dill Yogurt Sauce

by Alana Lieberman · As an Amazon associate, I earn from qualifying purchases.

This simple Lemon Dill Yogurt Sauce is made thick and creamy with Greek yogurt and seasoned with fresh herbs. Once you make yogurt sauce at home, you’ll never buy store bought again. Have this tangy staple ready to smother on chicken or dip with pita in just 10 minutes!

Falafel With Yogurt Tahini Sauce

In my ongoing quest to find foods that are both healthy and easy for toddlers to hold themselves, I decided to make falafels for Kenya. The only trick to this dish is to make them suitable for his little taste-buds without having to fry them in gallons of oil like most falafel recipes call for.

Falafels are made with a base of garbanzo beans, a legume also known as chickpeas. Have you ever looked closely at a chickpea? Some say they look like a chickâs beak, hence the name. Beak or no beak, theyâre a powerhouse of fiber. Fiber is an important part of a little oneâs diet because it tends to fill them up longer then other foods, giving them energy to run around and play. Garbanzo beans are an excellent vegetarian source of protein and are high in calcium, magnesium and folate.

I also added a little yogurt dipping sauce alongside this recipe which boosts the nutritional content of the meal even more and adds a little fun for the kids. Now, if I can only get my husband out of Kenyaâs food, which is slowly becoming their food. My husband figures that if what Kenyaâs eating is super healthy, he wants to eat it too. Like father, like son. Or should I say, like son, like father?!

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How To Make Yogurt Dip

Take Greek yogurt in a medium bowl and whisk it.

Then add dill, parsley, garlic powder, onion powder, olive oil, lime juice, and salt. Mix everything well.

Cover and refrigerate for at least 30 minutes for flavors to blend, or You can also eat it right away.

Serve this greek yogurt dip with veggies such as cucumber, celery, bell pepper, or cherry tomatoes.

Best Falafel Sauce With Sesame & Yogurt

Are you looking for a creative sauce for falafel sauce from scratch to make at home? Then try out my simple yogurt dipping sauce with sesame oil: the best falafel dipping sauce ever!

Are you asking me what my favorite falafel sauce is?

Then that must be my homemade and savory sesame yogurt dip no doubt! I love that earthy flavor of sesame.

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How Is Greek Yogurt Different From Regular Yogurt

Greek yogurt and regular yogurt are made from the same ingredients, however, the straining process is different for Greek Yogurt. The whey is strained which is why it is thicker in consistency and has a more tart flavor.

Regular yogurt is still full of nutrients, but if you are comparing the two Greek Yogurt has far more protein. FAGE Total Plain 2% has 20g of protein in just 7oz, so you can totally skip on the meat with this alfredo sauce!

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Zero Cholesterol Fettuccine Alfredo Sauce

But for real you guys, I this sauce in so many ways. It really does still taste like the creamy, silky Alfredo sauce that I knew and loved, but this is sooooo much better for you, and the cows, and the environment. Its a win-win for everyone!

The base of our sauce is made with cashews, not cheese and cream, that means that it doesnt have a hint of cholesterol.

Cashews are incredibly healthy. They have a lower fat content than most nuts and theyre made up of heart healthy monounsaturated fats. Theyre also high in copper and magnesium, which are important for energy and bone healthy.

If you want to read more about the health benefits of cashews, .

Ive been wanting to create a vegan dairy free fettuccine Alfredo for a while, and I finally found the time to do it. Boy am I happy I tried, cuz this stuff is the best!

It was really hard for me not to eat the sauce by the spoonful as I taste tested it until I got it exactly right.

I added a little lemon, then a touch more some salt, then a pinch more a bit of nutritional yeast flakes, until I got it just right.

Now, I get to share the results with you!!

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