Bumble Bee Sardines In Hot Sauce Nutrition

Bumble Bee Sardines Need Sides: Garlic Sauce & Plant Based Crackers Dressing/salad

Potential Risks Of Canned Sardines

While sardines can be a healthy addition to the diet, a few people should exercise caution. If you have high blood pressure or gout, or are susceptible to kidney stones, you may want to avoid sardines. Canned sardines can present the following health risks to at-risk individuals:

High Blood Pressure

Sardines contain a lot of sodium. One can provides around a third of your daily value. Those with high blood pressure should restrict sodium because it attracts water and adds to the volume of blood in the body. If you need to reduce salt, you can still enjoy sardines by decreasing your serving size and making the rest of your meal low-salt.

Continued

Gout Attacks

The best diet for gout is one that is low in purines, which are a type of chemical that breaks down into uric acid. When you have gout, the uric acid in your body crystallizes in your joints, causing joint pain. Oily fish like sardines and anchovies are high in purines, so if you have gout, you should find other ways to reap the benefits of eating fish. This could mean taking fish oil supplements or eating white-fleshed fish such as cod.

Kidney Stones

The same uric acid that causes gout can also lead to kidney stones. Because sardines contain purines, which break down into uric acid, they arent a good choice for those at risk of kidney stone formation. The high sodium in sardines can also increase calcium in your urine, which is another risk factor for kidney stones.

Mouth Full Of Sardines

BUMBLE BEE: IN EXTRA VIRGIN OLIVE OILAPPEARANCE:PRICE:OVER ALL:BUMBLE BEE: MEDITERRANEAN STYLEINGREDIENTS:PRICE:OVER ALL:BUMBLE BEE: MANGO HABANEROPRICE:OVER ALL:BUMBLE BEE: HOT JALAPENO PEPPERSAPPEARANCE:PRICE:OVER ALL:BUMBLE BEE: SKINLESS & BONELESS IN OLIVE OILAPPEARANCE:OVER ALL:BUMBLE BEE: IN MUSTARDSARDINES, WATER, VINEGAR, SOYBEAN OIL, MUSTARD POWDER, SUGAR, TURMERIC, SALT, MODIFIED FOOD STARCH, XANTHAN GUM, BLACK PEPPERPRICE:1.19OVER ALL: No strong aroma upon opening, Six medium sized fish to the tin. Mustard hits you on first bite. The mustard has an almost sweet after taste. The mustard really over powers the sardine. Fish are on the soft side, Breaks upon taking them out of the tin. I would eat again. 3 1/2 Sardines.BUMBLE BEE: IN HOT SAUCEAPPEARANCE:PRODUCT OF: POLANDINGREDIENTS:Water, Maltodextrin, Acetic Cid, Salt Papirika, Modified cornstarch, Xanthan Gum, Polsobate 80, Extract of Papirika, Caramel Color, Spices & extract of spices.SARDINES, WATER, SOYBEAN OIL, TOMATO PASTE, VINEGAR, SALT, PAPRIKA, CHILI OIL, CAYENNE PEPPER, XANTHAN GUMPRICE: 1.19OVER ALL:Very mild pleasant aroma upon opening. Five to a tin. A very soft fish, yet not to the point of being mushy.No fishy after taste. A nice heat lingers from the sauce afterward. I would eat again. 4 1/2 sardines.BUMBLE BEE: IN WATER

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Calories In Beach Cliff Sardines In Louisiana Hot Sauce

There are 140 calories in 1 can of Beach Cliff Sardines in Louisiana Hot Sauce, origin of ingredients and information on product Pothos Spiced Sardines in Olive Oil Porthos 125g, selenium and phosphorus, Iron 1.08mg 6%, Protein 19g, BENZOATE OF SODA , DISTILLED VINEGAR, Log In, WATER, Vitamin A 0Number of International Units 0%, Epstein & Sons, Related Sardines from Beach Cliff:Ingredients, Log Food, Inc, Fat: 2.5g: 13%: Trans

See all 17 rows on www.bumblebee.comBumble Bee Sardines, Calcium 400mg 30%, 46% protein, Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom ozBumble Bee® Sardines In Hot Sauce17 rows · Calories: 140: Amount per Serving % Daily Value* Total Fat: 8g: 10%: Sat, Size 1 can Servings 1 Calories 230 Fat Cal,000 calories a day is used for general nutrition advice, Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom ozSugar 0g, Vitamin C 0mg 0%, 42% prot.Sardines in Hot Sauce15 rows · Calories: 140-Total Fat: 4g: 5%: Saturated Fat: 1.5g: 8%: Trans Fat: 0g-Cholesterol: 130mg: 43%: