Add Cornstarch To The Marinade And Sauce
When the cornstarch is added to the marinade, it creates a protective layer on the chicken so that the surface doesnt become tough and dry. It also helps to develop a beautiful golden crust in the hot oil. When added to the sauce, the starches thicken when boiled. The thin sauce becomes a glossy, rich consistency in less than a minute!
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Homemade Stir Fry Ingredients
- Chicken the perfect stir fry protein . For vegetarians you can leave out the chicken and simply stir fry veggies for a simply yet delicious vegetable stir fry recipe.
- Fresh veggies this healthy chicken stir fry recipe makes use of plenty of fresh veggies including broccoli, red and yellow bell peppers, carrots, and sugar snap peas . I also love adding mushrooms and green onions to stir fry.
- Sauce that signature easy stir fry sauce is a combination of chicken broth, soy sauce , oyster sauce, sesame oil, and cornstarch. You can be creative here to add sauces that are more sweet or spicy. Honey is a great addition for sweetness to any homemade stir fry sauce!
- Red pepper flakes an excellent stir fry seasoning that gives it a slight kick .
How To Make Stir
- Pour the soy sauce in a large glass measuring cup and whisk in the cornstarch until smooth. It is truly key to stir the cornstarch into the soy sauce to make a smooth slurry before adding heat or more liquid. Starch needs to be dissolved cold or else the heat will make it start to hydrate and swell. When that happens, lumps are inevitable. And whisking it smoothly into a small volume to start is way easier than whisking it straight into the whole thing.
- Whisk the broth into the soy sauce/cornstarch mixture until smooth. Itll be cloudy, thats normal.
- OPTION 1, cook the sauce separately: Add the sauce to a medium saucepan, turn heat to high and bring to a boil. The sauce is done once it goes from a thin consistency and muddy opaque colour to a glossy, clear caramel colour and thicker consistency.
- OPTION 2, cook the sauce in the same pan: once your stir fry is 90% done is cooked nearly to desired doneness), simply pour the sauce over everything and the hot food will thicken the sauce in less than a minute.
This recipe makes 1 3/4 cups of stir-fry sauce, which is enough to nicely coat 8 cups of chopped veggies plus one pound of protein. If youre cooking less than that, dont fret too much spoon-licking sauce is never a bad thing. Just make sure to cook plenty of rice or noodles to soak it up.
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What Kind Of Vegetables Do You Put In Stir Fry
I used one of my favorite stir fry veggies in this recipe, broccoli, along with carrots and peppers. You can use virtually any vegetable in a stir fry including snow peas, green beans, mushroom, onions, sugar snap peas, and green onions.
My boys are big time broccoli fans which came as a complete and total shock to me years ago when this revelation first came to light. Needless to say, they were a bit on the jealous side when I had the opportunity to visit an Earthbound Farm Organic broccoli farm a few weeks back, thanks to my ongoing partnership with Safeway.
I have been on several farm trips so far and let me tell you, they are always so eye opening. Lordy! So much work you guys! It never fails that I walk away with a newfound appreciation and respect for not just the produce, but the farmers and companies who are working so hard to get quality produce onto our tables.
After a wonderful farm tour, we headed to Carmel where we enjoyed a delicious lunch at Earthbound Farms Farm Stand courtesy of Safeway, Foster Farms, La Tourangelle, and, of course Earthbound Farm. We had an opportunity to sample so many amazing products and create our own salads so fun!
I was so excited to get home and pull together this easy chicken stir fry recipe featuring these fantastic brands and I know my people. You guys are prepping for the holidays, eating lots of sweets and treats, and in need of a healthy, fast dinner for your families.
How To Serve Easy Chicken Stir Fry With Garlic Ginger Sauce
As usual, I advocate for personalized nutrition, meaning you do what works for you. Look at your health goals, any food allergies/ sensitivities or medical conditions, what foods bring you satisfaction and enjoyment, and make a decision from there. You can serve this easy chicken stir fry as is, or you can pair it with anything from a whole grain like brown rice or quinoa to cauliflower rice .
Looking for other 30 minute dinner recipes? Try these favorites!
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Recipe Notes And Helpful Tips
- Cook the chicken and vegetables in a very hot wok so everything is stir fried crisp tender.
- Use an oil with a high smoking point like canola or peanut because you do not want your oil burning. Swirl it in the base of the wok.
- Dont overcrowd the wok. Therefore work in batches.
- Vegetables should be dry so they stir fry not steam.
- Remove meat from the marinade with tongs to allow most of the marinade to drip off. You dont want your meat to boil hence you want it to stir fry.
- Cook meat in a single layer so it can sear against the wok.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Cooking stir fry dishes is not all that difficult and can be accomplished with just a little forethought and practice.
Simple Chicken Teriyaki Stir Fry
Simple Chicken Teriyaki Stir Fry prepared and cooked in minutes with no marinading needed! Crunchy green broccoli and tender crispy chicken stir fried in a beautifully flavoured teriyaki sauce. A hint of garlic adds a twist on a traditional Japanese inspired dish. Better than any teriyaki sauce found in a bottle.
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How To Make Easy Basic Chicken Stir Fry
As with all great stir fries this one starts with good quality diced vegetables. Not too small and not too large. When dicing or chopping my vegetables in preparation I think of being able to pick it up with chopsticks. Carrots do take a little longer to cook though so I cut them in matchstick style or very thin rounds. Broccoli also takes a little longer so I cut them in the small bite size range by splitting the florets in half or thirds.
Chicken Stir Fry Recipe
This Chicken Stir Fry Recipe is so much better than takeout! The chicken and vegetables in a garlic ginger soy sauce with honey is the perfect balance of sweet and savory.
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This stir fry is ready in under 30-minutes and is so versatile.
Hey, hey! Valentina with Valentinas Corner sharing a delicious Chicken Stir Fry Recipe.
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Why This Recipe Works
I have been making stir fry recipes for many years now, and I still get surprised at how easy it is to create amazing flavors and colors just by throwing some protein and vegetables into a skillet with a stir-fry sauce.
I am a huge fan of easy and quick 30 minute meals especially when I have a busy schedule. Easy dinner recipes like baked pesto chicken, cauliflower rice stir fry, parmesan pork chops and air fryer chicken tenders definitely save me a lot of time.
However, this is on another level and much healthier than traditional stir-fry recipes with noodles. It combines a homemade marinade for the chicken that is refrigerated overnight to infuse it, then sautéed, along with fresh vegetables and my easy stir fry sauce.
The stir-fry sauce is made with household Asian-inspired ingredients like soy sauce and sesame oil to give its authentic flavor and brown sugar and rice vinegar for added sweetness. This chicken stir recipe is quick and easy to make and feeds a large family of 6. And, it is cheap like these cheap dinner ideas under $10.
The chicken stir fry recipe is completely dairy & gluten-free and can easily be made to suit vegetarians by swapping the chicken for extra veggies like sugar snap peas, mushrooms, or even cauliflower rice.
How Do You Make Chicken Stir Fry
To make chicken stir fry, youll need boneless skinless chicken breasts cut into cubes, broccoli, carrots, soy sauce, honey and garlic. Cook the vegetables in a hot pan, then remove the vegetables and add diced chicken breast and minced garlic. When the chicken is cooked through, add the vegetables back into the pan. Whisk together chicken broth, soy sauce, honey and cornstarch, then pour over the chicken and vegetables. Simmer for a few minutes then serve and enjoy!
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Stir Fry Serving Ideas
Serve with white rice or brown rice, or wrap in a tortilla and serve as a fajita! You could also serve your stir fry with rice noodles, cauliflower rice and as mentioned above, serve it with your favorite vegetables. I keep a lot of the ingredients for variations of this recipe on my grocery ingredient checklist because its such an easy go-to chicken recipe with tons of flavor and so many great options.
This is such an easy dinner idea that there are so many variations for easy weeknight dinners and if you are like me, you love anything that can help out with those busy weeknights. This recipes has so little prep time that its one the whole family can help with and truly this chicken stir-fry recipe is one of the most popular recipes around here.
How To Thicken Stir Fry Sauce
Cornstarch acts as an easy thickener in this stir fry sauce recipe.
It is is a great way to thicken sauces when you want a quick recipe.
There is no need to cook out a raw flour flavor like you would when cooking with a roux.
Most sauce recipes use a corn starch slurry to thicken them.
Instead of that, we are simply mixing it with the other ingredients and once well shaken it will thicken the same way.
I have tested this easy recipe time and time again and it is always incredibly delicious.
OMG Joy! I have been searching for the true stir fry sauce for everything and this is it! Made shrimp broccoli and mushroom stir fry tonight and and Im still licking up the sauce from the pan!
I tried this and was amazed by how simple and delicious it was the whole family approved, which is a miracle. Im guilty of not leaving feedback when I try a recipe online, but this one was so easy to make and so spot on not too salty or overpowering like some sauces I have tried in the past.
This recipe seemed to be too easy, but it works better than more complicated recipes. This will be my go to.
More Stir Fry recipes
- Homemade Orange Sauce for Orange Chicken or Tofu
- Broccoli with Garlic Sauce
- Ramen Noodle Stir Fry
- Broccoli Tofu Stir Fry
Be sure to pin this recipe for later and follow for all the latest delicious recipes!
Did you make this recipe? Be sure to leave a star rating below!
Yield: around 8 servings concentrated
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Tips For The Perfect Chicken Stir Fry
- Cut your vegetables into similar sized pieces so that theyll cook evenly. I recommend slicing the carrots very thin so that they cook quickly.
- This recipe is for garlic lovers, with 4 cloves of garlic in the sauce. If youre not a big garlic fan, you can cut this amount in half with great results.
- I recommend using low sodium chicken broth to help control the salt content of the dish. You can also use low sodium soy sauce if you prefer. Use a tamari sauce to make this recipe gluten free.
- Chicken stir fry is great served over rice, quinoa, cauliflower rice or noodles.
How To Use These Sauces
The recipes in this post were tested using the following ‘stir fry formula’:
- 2 large chicken breasts
- 4-6 cups veggies
- 1 cup uncooked rice .
You are welcome to increase the amount of meat in the recipe, but I wouldn’t alter the rice without increasing the sauce. The sauce: rice ratio is pretty important
Following this stir fry formula, you are going to get a serving of healthy protein, 3 servings of veggies, and one serving of grains. And a super delicious dinner!
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How To Make Stir Fry
Now that you have your stir fry sauce ready, how do you use it to make a delicious stir fry? The key is to use the right ratio of sauce to protein to vegetables. This recipe makes one cup of sauce, which is the perfect amount to add to one pound of protein plus six cups of vegetables. This will serve four people. If you want to serve your stir fry over rice, youll need four cups of cooked rice.
To make a stir fry:
How long does stir fry sauce last?
You can keep this sauce in your refrigerator for up to one week, stored in an airtight container. I keep mine in a jar with a lid.
Is this recipe vegetarian?
You can make this recipe vegetarian by using vegetable broth instead of chicken broth. For a vegan stir fry sauce, also replace the honey with pure maple syrup.
Is this recipe gluten-free?
You can make this stir fry sauce recipe gluten-free by replacing the soy sauce with gluten-free tamari, gluten-free coconut aminos or gluten-free soy sauce.
How To Make Chicken Stir Fry:
- Make Stir Fry Sauce In a small bowl, whisk together the cornstarch, chicken broth, soy sauce and honey. Then set the stir fry sauce aside.
- Prepare Pan Heat 1 tablespoon of the olive oil to a large skillet over medium high heat.
- Cook Chicken Then add the chicken and season it with salt and pepper. Sauté the chicken for 3-5 minutes until browned and cooked through. Then remove from the skillet to a separate plate.
- Begin Cooking Vegetables Reduce the heat to medium high heat and add the rest of the olive oil to the sauce pan. Then add in the veggies . Cook, stirring occasionally, and cook until tender but still crispy.
- Cook Ginger and Garlic Then stir in the ginger and garlic and cook for 1-2 minutes until the garlic is aromatic.
- Add cook chicken and sauce Then add the chicken back to the skillet. Stir in the stir fry sauce and stir to coat the chicken and vegetables with the sauce.
- Cook until Mixture is boiling Bring the mixture to a boil, stirring occasionally, and let the mixture boil for 1 minute to thicken the sauce.
- Serve and Enjoy Top with sesame and green onions and serve as is or over rice and enjoy. Season with salt and black pepper.
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More Take Out Type Recipes To Make At Home
I love being able to recreate restaurant favorites at home. They always taste better and I know exactly what Im feeding my family. My family is also more likely to eat these meals too. They have more flavor, and I can adapt them to our specific tastes. Add more or less spice, more or less vegetables, etc. And may I add it always cheaper to make it yourself. So the next time you get the craving for take out, reach for one of these tried and true recipes instead.
How To Meal Prep Easy Chicken Stir Fry
Different types of meal prep work for different folks. You can prepare the whole recipe and portion it into four servings for easy lunches that you can grab and take to work with you. Alternatively, you can prepare this for dinner and portion leftovers into lunches for the next day.
Be sure to eat food within a few days of preparing it to avoid the risk of food borne illness.
Also? Feel free to prep extra of the garlic ginger sauce! It’s such a simple sauce that packs so much flavor – it goes great with many other proteins, too!
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Variation Ideas For Stir Fry Chicken:
We love making Stir Fries because I can toss in all the leftover vegetables from the week. When mixing the vegetables with the stir fry sauce, it makes for an amazing meal.
- Snow Peas
- Add frozen vegetables or fresh.
Just use what your family likes. Sometimes we clean out the fridge and use all the veggies that we already have. This chicken stir fry always turns out great!
What Goes Into This Easy Stir
Any great stir-fry is composed of three elements: protein, veggies and sauce! Here are our favorite stir-fry ingredients.
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