Guy’s Sugar Free Bbq Sauce

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Sweet Baby Rays Launches New No Sugar Added Barbecue Sauce Line

The Best Sugar Free BBQ Sauce On The Market

Sweet Baby Rays recently released two flavors of Rays No Sugar Added barbecue sauce, Original and Hickory.

Rays No Sugar Added offers a signature sweet, smoky and tangy flavor profile while delivering 1g sugar and 1g net carbs per serving.

Weve landed on a No Sugar Added recipe thats gluten free, vegan, vegetarian, keto-friendly and actually worth eating, said Tom Murphy, VP of brand marketing for Sweet Baby Rays. While other low-sugar and sugar-free sauces deliver runny texture and synthetic flavors, the Rays recipe was forged in the grill pits of Sweet Baby Rays using naturally sweet U.S.-grown tomatoes. Its perfect for brushing on ribs, coating on chicken or dipping tenders.

The new barbecue sauces are sweetened with Allulose, which is a naturally occurring low-calorie sweetener. According to licensed nutritionist Danielle Shea Tan, CNS, MS, CHHC, Allulose has shown to have little-to-no effect on blood glucose or insulin levels.

The resulting sauce delivers outstanding flavor with only 15 calories and 1g net carbs per serving, Tan said.

Rays No Sugar Added is sold on shelves nationwide. For Rays No Sugar Added recipe suggestions, cooking tips and product locator, check out

Founded in Chicago, Illinois, Sweet Baby Rays celebrates its 35th year in 2020.

How Do You Make Your Bbq Sauce Less Sweet

To cut back on the sweetness of your sauce, even if it is already a sugar-free or less sugar sauce, all you have to do is add some more vinegar.

If there is apple cider vinegar on the list, use some additional apple cider vinegar to reduce the sweetness.

If the label doesnt specify which vinegars were used, apple cider vinegar, rice vinegar, or white vinegar works best.

Best Sugar Free Bbq Sauce

This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links, at no cost to you.

Sugar free bbq sauces are ideal for keto recipes and those who want to cut down on their calories. Now, we know that you would like sauces that taste great despite being sugar-free. This is why we have taken our time to search for the best sugar free bbq sauce on the market. Below are five of the best. Please go through.

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G Hughes Sugar Free Bbq Sauce

G Hughes offers a line of 7 different varieties of sugar free BBQ sauce, all gluten-free and guilt-free.

G Hughes might be the most well-known sugar-free bbq sauce on this list. Mesquite, Maple Brown Sugar Flavored, Hickory, Honey Flavored, Carolina Style Sweet Heat, and Sweet and Spicy, comprise the family of signature sauces from G Hughes. But its their original bbq sauce that got it all started. Flavored with a unique blend of sweetness and spices, and completely free of sugar and gluten! Whether you want to cut back on sugar or not. Whether you have celiac disease or diabetes. Or you just love BBQ flat out.

All sauces are sweetened with sucralose.

Nutrition Facts

  • Sweetened with: Sucralose

Whats in it?

Crushed tomatoes, cider vinegar, white vinegar, modified cornstarch, salt, lemon juice concentrate, spices, dehydrated onion, caramel color, hickory smoke, garlic powder, xanthan gum, sucralose

My Take

Whether you like your sauce sweet and spicy, hickory-smoked, or honey-based, G Hughes has something for everyonethis one gets my vote.

What Sugar Substitute Is Best


I have experimented with different low carb sugar substitutes, and can now say that Sukrin brown sugar is my favorite, especially for this BBQ sauce. The brown sugar substitute is soft and pack-able, and has that molasses flavor we all love. It does not have that strange erythritol flavor or make you mouth cool and numb. The brown sugar substitute measure 1:1, which makes it an easy replacement for sugar.

Last week I made the keto ketchup with monk fruit sweetener, which I really like too, but its lacking that depth of flavor that the brown sugar has.

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Sugar Free Bbq Sauce Recipe

Last week I shared with you guys my sugar free ketchup recipe on YouTube, and you were eager for a keto version of my honey bourbon BBQ sauce. This homemade BBQ sauce recipe tastes just as good as your favorite brand, except mine is keto and paleo approved, and not loaded with refined sugars. This BBQ sauce recipe takes 2 minutes of active prep time, and only 45 minutes to simmer away, until the sauce is thick, rich, and tangy.

I think the two reasons why the sugar free BBQ sauce tastes so good, is that I use my keto ketchup as the base, and quite possibly the best brown sugar substitute I have ever seen. The keto brown sugar is soft, pack-able, and has that molasses flavor, I would definitely , its my new fav.

G Hughes Sauce Bundle Sugar Free Hickory Sauce

Another G Hughes sugar free sauce to make our list is this bundle hickory sauce. This option can be used to marinate your food before you place them over the fire. Each bottle contains a unique blend of sweetness and spice, but rest assured that it is not only sugar-free but gluten-free as well. Another good news about this product is that you can easily use it in combination with other sauces if you like to mix sauces to transform the taste of your food.

Hughes can be used as a teriyaki marinade, a hickory sauce, or a honey mustard dipping. This is because it contains a perfect blend of honey and several other natural flavors. You can also use it to stir fry your food if you wish. We rate this sauce highly because you can do so much with it.

With G Hughes, you are not limited to the recipes you can cook. This sugar-free sauce is a jack of all trade and master of all.

Why do we like it?

  • Versatile

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How Do I Make Homemade Sugar Free Bbq Sauce

  • Its much easier than you think to make homemade BBQ sauce that is keto and paleo approved. Here are the steps for making my low carb BBQ sauce.
  • Start by adding 1 cup of your favorite sugar free ketchup to a medium size pot, you can always use my keto ketchup recipe, which is insanely tasty.
  • Add some brown sugar substitute to the pot along with water, tamari soy, Worcestershire sauce, dijon, vinegar, spices, and liquid smoke.
  • Cook everything on a low simmer for 45 minutes so the sauce can reduce and thicken. Blend on high for 30 seconds until smooth and creamy.
  • Low Carb BBQ sauce will last in the fridge for 3 weeks, and gets even tastier the second day.

    How To Make Your Own Low Carb Bbq Sauce

    Sugar Free BBQ Sauce

    To make this recipe, which uses the shortcut of no sugar added ketchup, you only need these ingredients:

    • Low Sugar Ketchup I prefer Heinz No Sugar Added Ketchup, but if you have a preferred brand already feel free to give that a try.
    • Worcestershire Sauce This sauce does have fish in it. If you have a seafood allergy or are avoiding soy, I have heard of people having success substituting coconut aminos instead of Worcestershire sauce.
    • Liquid Smoke Liquid smoke is pretty essential to the classic bbq sauce flavor, and it should be pretty easy to find at your grocery store.
    • Apple Cider Vinegar

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    A Healthy Alternative 7 Sugar

    • 1Share

    I have a confession. Im addicted to barbecue meats and the sauce must come correct or dont come at all. I have tried a lot of sauces in the past and these days, I am searching for ones without added sugar to lower my daily sugar intake. I came up with seven tasty selections.

    So, lets kick off summer with my reviews and rankings of sugar-free BBQ sauces. I am featuring seven store-bought products that are available at major grocery chains or on Amazon and range in price from about $5 to $12.

    Focusing mainly on original flavors to keep it simple, I ate a dollop of each from a spoon and evaluated each based on the smell, thickness and taste. I fancied all the condiments individually however, next to their competitors, however, some fell short with my assistant agreeing for the most part.

    Browse the list below and pick one or more to try and enjoy your own taste test at home.

  • Lillies Q Zero Sugar Carolina
  • This tomato-based discovery features everything a sauce should have, a sweet-spicy balance with a tang. It comes out of the bottle nice and slowly. Dont let the acidic vinegar fumes fool you. This liquid gold is smooth and it rests gently on the tongue. The sucralose, a sugar substitute and molasses only add a trivial amount of sugar. I must say Im pleasantly surprised how much I like this one.

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    Sugar Free Bbq Sauce Buyers Guide

    In the first section, we reviewed some of the best sugar free bbq sauce brands. In this second section, we want to review some of the things to look out for when shopping for a very good sauce. Bear in mind that sugar free sauces can be used in place of low carb bbq sauces and gluten free sauces because they contain fewer calories. However, if you are looking for something sweeter, you may opt for honey bbq sauces.

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    • Sugar Free
    • Fat Free
    • Award winning Taste

    Size: 18 oz.

    NutritionalFacts: ServingSize: 2 Tbsp. Calories 10, Fat 0, Cholesterol 0, Sodium 200 mg, Carbohydrates 2 g, Fiber 0, Sugars 0, Protein 0

    Ingredients: Crushed Tomatoes Water, Crushed Tomatoes), Cider Vinegar, White Vinegar, Modified Cornstarch, Salt, Lemon Juice Concentrate, Spices, Dehydrated Onion, Caramel Color, Hickory Smoke, Garlic Powder, Xanthan Gum, Sucralose.

    G Hughes Smokehouse Sugar


    This classic BBQ sauce has been popular for years now, and its great to see a sugar-free, keto-friendly version of it now widely available.

    It comes in a choice of flavors like hickory, honey, and maple brown. If youre going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. Honey is a great shout with red meats though too.

    It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. Its sweetened with a tiny amount of sucralose.

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    Guys Award Winning Sugar Free Bbq Sauce

    Guys sugar free bbq sauce is an award-winning sauce that has captured the hearts and minds of users for a very long time now. This bottle contains original tomato paste mixed with smokey garlic and rich spices. This is one of the best sugar free bbq sauces because it improves the taste of your food without increasing calories. With a perfect mixture of so many ingredients, what you get is an excellent sauce for food grilling.

    Guys contains Cider, Vinegar, White Vinegar, Salt, Lenon Juice, Starch, Minced Onion, and many other ingredients. All these ingredients are mixed with the tomato paste, and the result you get is one that will delight your taste buds. This we can guarantee.

    All your food is just a few drops because it has a very strong taste. This makes it a worthy choice for your food grilling.

    Why do we like it?

    • Affordable

    Yo Mamas Keto Classic Barbecue Sauce

    This is a much more smoky and boldly flavored barbecue sauce. It contains simple ingredients that have been perfectly balanced to make it a well-rounded all-purpose sauce.

    You can expect a tomato vinegar base with a ton of spices like chili powder, black pepper, onion and garlic powder, some mustard seeds, and some bay leaf extract.

    This BBQ sauce also contains some monk fruit extract so you can expect a tiny hint of sweetness.

    This sauce is fantastic as a basting sauce, marinade, finishing sauce, condiment, and even a dip on its own. You wont regret keeping a bottle on hand!

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    Head Country Sugar Free Bbq Sauce

    This is a mild, homestyle sauce made with a rich blend of flavors, perfect if youre looking for a sweeter sauce without any heat.

    For Head Country BBQ, everything started with the sauce. A simple concept one that for generations has earned them a place at the many a dinner table. Not too tangy, smokey, or strong. Nothing really fancy about it. Just a bold, rich, perfectly balanced, sweet and savory blend born from the finest Bar-B-Q traditions in the heartland. It tastes like home, folks say. Zero sugar and keto-friendly!

    This sauce is sweetened with sucralose.

    Nutrition Facts

    Best Sugar Free Bbq Sauces


    Good old BBQ sauce, a staple for so many dishes and cuisine types! What is a hearty burger without BBQ sauce, or slow cooked brisket or pork? Even just as a dipping sauce for chicken tenders or wedges. We know the options are endless but it can come as a surprise to find out just how much sugar most store-bought BBQ sauces contain. In some cases, it can even be the first ingredient, meaning it makes up the majority of the sauce.

    With many of us looking for healthier alternatives wherever possible, now is the time to rejoice in the gift that is sugar-free BBQ sauce from the best sauce brands on the market. Sugar-free doesnt need to mean low in taste or flavor. It just means you can enjoy your favorite sauce without the guilt of knowing its packed full of sugar!

    Whether you are on a keto diet, want to remove sugar, need to for health reasons, or just want to enjoy a healthier BBQ sauce, then this is the right place for you! Read to the end to find out what are the 5 best sugar free BBQ sauces!

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    Simple Girl Organic Southern Blend Bbq Sauce

    Simple Girl has a sugar free sauce with only 5 calories per serving, making it the lowest calorie option in this list.

    Simple Girl Southern Blend BBQ Sauce is for you if you like a well-rounded bbq sauce with a southern flair! This bbq sauce is a vinegar-based sauce with a smooth taste rather than a tomato-based sauce. As it adds the perfect amount of flavor to chicken, beef, tofu and more, it is not-too-spicy and not-too-sweet.

    If you look at the ingredients in most regular bbq sauces, youll see things like high fructose corn syrup, brown sugar, sugar and caramel color The most popular regular bbq sauces have an average of 58 calories, 15 carbs and 13 sugars in just 2 tablespoons with ingredients like these! So what about the markets diet bbq sauces? They are made with things such as sucralose, aspartame, caramel color, and different preservatives, while they are low in calories, carbs and sugar.

    Organic, kosher, gluten-free, and naturally sweetened with stevia.

    Nutrition Facts

    • Calories: 5 per 2 Tbsp
    • Fat: 0 g

    Add to FavouritesWhy Youll Love It


    Vine-ripened Crushed Tomatoes , Cider Vinegar, Distilled Vinegar, Modified Cornstarch, Contains less than 2% of Caramel Color, Dehydrated Onion, Garlic Powder, Spices, Lemon Juice Concentrate*, Natural Flavor, Hickory Smoke, Salt, Xanthan Gum, Sucralose.

    Contains sulphites.

    The New Primal Classic Bbq Cooking & Dipping Sauce $1095 From On Amazon


    Sweetened with pineapple juice concentrate , this keto and Whole30 compliant BBQ sauce contains a delicious mix of spicy, smoky, tangy, and naturally sweet ingredients, like apple cider vinegar, tamarind, ginger, allspice, and arbol chile powder. Be aware: It does contain grass-fed beef bone broth powder too, so is not suitable for slathering your grilled vegetarian and vegan dishesbut it is extra savory. Also, its cheaper on Thrive Market if you have a membership there.Buy Now

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    Gourmet Warehouse Sugar Free Bbq Sauce

    Gourmet Warehouse is a sugar-free sauce for home and commercial grilling. This sauce comes in a 16oz bottle, and there are two bottles per pack. With Gourmet Warehouse, what you get is a Low carb bbq sauce that is keto-friendly. You can enjoy using this sauce even if you are on a keto diet and watching your weight. It is free from artificial flavors and coloring. You should also know that there are no fructose or corn syrup elements in this bbq sauce.

    What you have is a tomato sauce that is spiced with a collection of organic sources and flavors that will transform your bbq from bland to great. In addition, you can use Gourmet Warehouse for your burgers, poultry, bbq, chicken wings, and grilled food in general.

    One bottle also contains sufficient sauce to prepare a considerable portion of BBQ. After use, make sure you close the cap tightly to prevent air entry.

    Why do we like it?

    • Handcrafted with the best ingredients
    • Organic content

    G Hughes Smokehouse Sugar Free Bbq Sauce : Guy

    Another best sugar free bbq sauce to make our list is this one by G Hughes. This G Hughes Smokehouse sugar-free sauce comes in a pack of one bottle. Contained in the bottle is a combination of different natural ingredients. The tomatoes and water concentration are in the right proportion. Furthermore, what it lacks in artificial sugar, it makes up for with different ingredients. A single bottle contains more than 2 dozen worth of ingredients

    G Hughes is a quality product sold at an affordable price. You dont have to spend too much on a sauce. For a few bucks, a bottle of this sauce can be yours. In addition, this product does not contain artificial sweeteners common in so many bbq sauces. The reason why it makes our list is because the flavors are all-natural.

    There are two 18oz bottles in a pack that will serve you for a considerable time before making a fresh order for new bottles.

    Why do we like it?

    • Pleasant aroma

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