The Capsaicin In Hot Sauce Helps Heartburn
If you thought we were done singing praises about the benefits of capsaicin, you are wrong, wrong, wrong!
While it seems counterintuitive, capsaicin can also help with heartburn and digestive issues. When you eat chili peppers it stimulates receptors in the gastrointestinal tract, reducing the sensation of warmth, pressure, cramping, and pain that are often associated with GI disorders. Scientists are looking to chili peppers as a potential alternative form of treatment for functional dyspepsia and GERD, which are stomach conditions that are less likely to affect people living in countries where chili peppers are a dietary staple.
Thats not to say chomping a chili pepper or taking a swig of hot sauce will help your heartburn! The effects mentioned in the study come from regular consumption of chilis, and in the short term spicy food may make symptoms worse.
Flavor alone is enough of a reason to love hot sauce, but these health benefits just make us love it all the more.
To summarize, health benefits of hot sauce include:
- Low calorie and low carb way to flavor food
- People who consume chilis have a reduced risk of death
- Improves brain health and connection between neurons
- Anti-inflammatory, with effects comparable to arthritis medications
- Inhibits the growth of some cancer cells
- Helps heartburn and gastrointestinal conditions
Ditch the mayo, marinades, and salad dressings and reach for hot sauce the next time you need to spice up your meal!
Hot Sauce Makes You Happy
When you bite into something spicy, your body actually starts pumping out endorphins, serotonin, and other feel-good hormones to block the stinging heat. So next time youre feeling down, soak your sandwich with the spiciest sauce in your pantry and see what happens. Sure, it may burn your tongue but at least it will lift your mood.
There you have it folks! Hot sauce is good for you and you heard it here first.
Of course, not all hot sauces are made equally. So, to ensure you get all the health benefits, you want to find sauces made with fresh, quality peppers that retain all the vital nutrients.
Fortunately, all of Small Axe Peppers hot sauces are made fresh, locally-grown habanero, jalapeño, serrano, or ghost peppers all of which are excellent sources of capsaicin and other vitamins and minerals thatll leave your tongue blazing and body healthy.
Fitting More Spicy Food Into Your Day
With the potential weight loss and health benefits of spicy foods, you should feel good about adding some spice to your life. Eating more spicy foods can also be simple with the Nutrisystem plan. Nutrisystem has lots of spicy meals that will light up your taste buds with zesty flavors when youre looking for a meal with a kick .
We also have tons of ideas for whipping up some of your own deliciously spicy dishes at home. From buffalo turkey meatballs to spicy siracha slaw, weve got plenty of recipes here on The Leaf to spice things up! All of these recipes are both delicious and healthy, making it easy to fit them into your weight loss plans.
With some more spice on the menu, meals will never be boring again! And you can feel good about the health benefits of fitting some of these zesty dishes into your day. Stock up on the spicy foods from Nutrisystem below and spice up your life!
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A Hot Topic: Are Spicy Foods Healthy Or Dangerous
Ive met too many people who swear that eating spicy foods is dangerous. Patients often tell me theyve giving up spicy foods to get healthy. When my wife and I let our kids eat something spicy, my in-laws shake their heads at us. However, last time I checked, having a little Tabasco sauce wont ruin your life.
Nonetheless, theres some confusion about whether spicy foods are healthy or dangerous. In this post, I want to shed some evidence-based light on eating spicy foods to separate fact from fiction.
Is Hot Sauce Healthy
Were not sure how modern health food trends skipped over hot foods entirely, but were about to set the record straight on behalf of hot sauce addicts everywhere. So is hot sauce healthy? Well, buckle up, here are the science-backed facts behind why spicy foods containing chilli peppers are so ridiculously good for your overall health.
Hot Sauce: The Benefits
We all know the flavor benefits of using hot sauce on just about everything! It has even found a way to sneak into our desserts! But have you ever wondered about our bodys response to this flavor explosion?
Well, we are about to break down what hot sauce does to your body. Full disclosure, when you eat spicy foods a huge sensory overload happens. You may have heard of a little molecule called capsaicin. This molecule is found in chili peppers and is in charge of delivering the heat!
First things first, when the hot sauce touches your tongue, the capsaicin tricks your mouth into thinking that it is literally hot by binding to a tastebud sensor called the Vanilloid Receptor 1. This receptor is the same one that tells your brain that you are, literally, on fire!
Hot Sauce Improves Metabolism and Promotes Weight Loss
It is good to note here that hot sauce doesnt negate the effects of unhealthy, processed meals. So if you are on a diet, the crowd-pleasing combination of hot sauce and eggs is definitely a healthy choice!
Choosing the Right Hot Sauce
Hot Sauce Eases Cold and Sinus Symptoms
Hot Sauce Boosts Your Mood
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Seven Health Benefits Of Hot Sauce
As if you need another reason to love hot sauce.
Hot sauce has a number of merits – ranging from improving your mood, to helping you lose weight, to long-term medical benefits.
Take a look below for 7 health benefits when adding some spice to your life:
- Makes you Feel Great
First of all, hot sauce actually makes you happy. Though the burning sensation of eating super-spicy foods can almost be painful, we keep coming back for more. Thats because of the endorphins released when we ingest hot and spicy foods.
- Kills Hunger Pangs
Spicy foods have been shown to reduce hunger pangs, The flavorful nature of hot sauce can leave you more satisfied, curbing your appetite. If your appetite is reduced, youre far more likely to make sensible food choices, and consumer fewer calories overall.
- Adds Flavor To Normally Boring Meals
A well balanced hot sauce, like Sriracha, is an easy way to add flavor and interest to otherwise bland and boring healthy meals of vegetables, salads and lean protein. This punch of flavor can make it much easier to stick with a healthy-eating diet plan.
- Speeds Up Metabolism
The kick of spicy foods can also actively assist healthy weight-loss. Studies have shown that capsaicin, the active ingredient in chilies and hot sauce, can speed metabolism, helping your body to burn calories even faster.
- Improves Inflammation & Helps Reduce Pain
- Contributes to Longevity
#livethespicylife #keepitspicy
Does Hot Sauce Go With Rice
Sriracha is a hot sauce made from a paste of chili peppers, distilled vinegar, garlic, sugar, and salt, it enhances many types of foods, making this rice dish a great side to complement any.
1/2 cup vinegar 1 tablespoon sugar 1 teaspoon garlic powder 2 tablespoons cornstarch Salt to taste Directions: Combine all ingredients in a small saucepan and bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes. Remove from heat and allow to cool.
Store in an airtight container in the refrigerator for up to 3 days.
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What To Eat Hot Sauce With The Ultimate Explanation
You can try adding sugar. For people who dont want to add more acid to their hot sauce, sugar is a great way to cut the heat. You do not have to add pure cane sugar. You can also use honey, maple syrup, agave nectar, or any other sweetener of your choice.
One Major Side Effect Of Eating Hot Sauce According To Science
Instead of celebrating Cinco de Mayo with a 450-calorie frozen margarita, toast Mexico’s victory at the Battle of Puebla with a tongue-searing shot of hot sauce. You may end up consuming fewer calories over the course of the day. One surprising side effect of eating hot sauce, jalapenos, ghost peppers, or anything spicy hot may be reduced appetite and greater calorie burn.
The secret ingredient in the sauce is capsaicin, the chemical compound that gives chili peppers and hot sauce their spicy bite. Dozens of studies suggest ways in which you might ultimately lose weight by stimulating your tastebuds with this zero-calorie condiment.
Learn more about how hot sauce can promote weight loss, according to science, and then reap the benefits with these 20 spicy recipes here.
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Does Spicy Food Help You Lose Weight
That habanero salsa definitely makes your mouth burn. Could it burn calories, too? It sounds strange, but its not that far-fetched. Research shows that people who eat more spicy foods are less likely to have a BMI > 30 or a BMI > 25 .
Increasing your spice intake could help with weight loss in a couple of different ways:
Does The Hot Sauce Diet Work
In Antoniades case, yes. The way he got there was putting hot sauce in tomato juice and guzzling it down, along with a lot of water to cool the burn, filling his stomach enough to sate his hunger at that moment. He also laced his soup with hot sauce, then timed himself to make sure he would not consume the soup in under 10 minutes. That being the case, was hot sauce some magical vitamin-filled liquid that trimmed off the fat? Not by itself. There was also a lot of will-power and standard dieting that took place as well. It was used more as a response to a trigger of hunger than anything else. You could replace hot sauce with hard flick to the forehead and get the same overall effect.
How to make the hot sauce diet work for you1. Count your calories and know the details of your diet.2. Slap the Angry Hungry Man with some hot sauce.3. Let the sauce work, and drink a lot of water to remove the burn.4. Eat a balanced, sensible diet.
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Negative Impact On Your Health
It is essential to keep an eye on the Scoville heat number. The hottest sauce is around 9 million Scoville Heat Units named Mad Dog 357 Plutonium. People suffering from stomach ailments or digestive disorders must consume milder versions of 450-500 SHU hot sauces. It would help if you chose as per your tolerance level. Eating hotter sauces than you can take will burn out the mucus lining in your stomach, which can cause severe acidity and inflammation.
Another critical factor is the number of additives added to the commercially-available hot sauce. It would help if you avoided hot sauces with excess preservatives, stabilisers, artificial food colours, and flavour enhancers.
The Health Advantages Of Hot Sauce
Dr. Nuesse reviews Sriracha Hot Sauce and explains if this is a healthy product to use during a weight loss program..The advice provided is Dr. Nuesses opinion and meant to be used by patients under the care of a physician..Learn More .
Video taken from the channel: Dr. Matthew Nuesse D.C. CME
Video taken from the channel: Dr. Eric Berg DC
Video taken from the channel: Nature
Video taken from the channel: Health Maestro
Video taken from the channel: Mashed
If you are in to hot and spicy foods, have you ever asked yourself how bad/good are they to your body? This is not a trivial question. There is more details into it than you would think. There is pros and cons. Watch this video and you will see yourself what happens to your body when you consume hot and spicy foods. Perhaps, after watching this video you will be able to decide better.
Video taken from the channel: Health Matters
One of the benefits of eating hot sauce is its also an old homeopathic remedy for colds. Chili peppers can clear up congestion, freeing your nose, lungs, and mucous membranes. Hot sauce also stimulates secretions in your digestive tract. As a result, hot sauce can help you breathe easier while giving your immune system and digestion a boost.
That said, Im going to rank them because its my job, and damn it, if I dont, who will?Hot Sauce: 7 Health Benefits This red sauce usually is one of the common condiments that we can see everywhere. Be it in a restaurant, kitchen, and elsewhere.
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How To Spice Up Your Life
If youre not used to spicy foods, start slow. If you arent used to a lot of spice, dont start with habanero peppers, Lane suggests.
Overdoing it can make your mouth burn and may cause diarrhea. Theres no need to shoot for the worlds hottest chile. You dont necessarily need a lot of spice to reap the benefits, says Lane.
But if the worlds hottest pepper sounds intriguing to you, heres some good news: If you keep eating spicy foods, its likely your heat tolerance will increase over time. Lane says to have fun with it and explore recipes featuring peppers.
But no matter how much spice you add, Lane says, remember that the goal is still a balanced diet.
Other Health Benefits Of Spicy Food
Beyond playing a role in appetite reduction and potential weight loss, spicy foods are also healthy. For instance, according to an extensive population-based study published in BMJ, spicy foods might help you live longer. The study found that compared to those who ate spicy foods less than once a week, those who consumed spicy foods six or seven days a week showed a 14-percent relative risk reduction in total mortality.
On top of that, a trial published in PLoS One, based on data from the U.S. National Health and Nutrition Examination Survey, has also found that eating red chili peppers was associated with a 13 percent lower incidence of death from heart disease and stroke.
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Other Health Benefits Of Hot Sauce
Hot sauce is good for weight loss, but does it have any other health benefits?
1 Inhibits acid production in the stomach
Consuming hot sauce can help get rid of that gut-wrenching feeling that comes along with stomach acidity. This is because capsaicin inhibits acid production in the stomach .
2 Decrease inflammation
Have you ever wondered whats inside your topical pain relief cream?
Well, a potent component called capsaicin is what makes these creams numb the pain that comes along with arthritis or a sports injury .
El Yucateco Red Habanero Hot Sauce
Sodium: 90 mg6254a4d1642c605c54bf1cab17d50f1e
Ingredients: water, habanero pepper, tomato, salt, spices, acetic acid, xanthan gum, citric acid, colored with fruit juice, sodium benzoate
We appreciate El Yucateco’s low sodium count, but we’re not huge fans of the ingredient list. Xanthan gum, which is also found in oat milk, is a stabilizer that could cause bloating. But if you’re hot and heavy for El Yucateco and can’t resist its savory spice, pair it with one of these healthy chicken recipes to at least get some nutrition and belly-filling protein.
Sodium: 92 mgIngredients: vinegar, aged peppers , water, xanthan gum, and benzoate of soda
Texas Pete is one of the most popular hot sauces in the United States, and we’re not happy about it. Texas Pete is just fraud all around. Harsh, we know. But this hot sauce doesn’t even come from Texas! What’s more? This North Carolina-born condiment contains artificial ingredients. Add on a 92-milligram sodium count, and this is one not-so-awesome sauce.
Sodium: 110 mgIngredients: water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate
If you’ve been paying attention, you probably know what’s coming. We’re slowly creeping up the sodium-additive scale, and Tapatío takes it to the next level. Feel free to drop Tapatío like it’s hot. Each serving contains 110 milligrams of sodium there are much better options out there.
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Spicy Buffalo Cauliflower Popcorn
Serves: 4Nutrition: 214 calories, 4.9 g fat , 56 mg sodium, 70.2 carbs, 9.2 g fiber, 25.6 g sugar, 8.8 g protein
Popcorn who? Skip those processed grocery store popcorns and go for these cauliflower bites. The sugar may seem high here, but dont go running yetits strictly coming from the naturally high sugar content in dates, which are great for digestion and rich in essential nutrients. If you want to cut back on some of that sugar, we recommend using just half a cup. The blend of hot spices like cayenne and turmeric will also help suppress your appetite until dinner and burn those unwanted love handles. A University of Maryland Medical Center study shows that turmeric is another spice that helps fight infections and some cancer, reduce inflammation and treat digestive problems.
Get the recipe at RawManda.
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There Are Health Benefits Of Hot Sauce
Feeling the burn? No, not with your musclesyour tongue!
In response to the rising demand for international cuisines, the hot sauce market is burning up! In fact, the market is expected to reach $3.77 billion by 2026.
Not many people realize that hot sauce can also provide a health boost, too. Want to learn how to spice up your life and your health?
Keep reading to discover the seven surprising health benefits of hot sauce.
Just drizzle a few drops onto your favorite dish and youre good to go!
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