Keto Sugar Free Bbq Sauce

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Can I Eat Bbq On Keto

KETO SUGAR-FREE BBQ SAUCE! You are going to LOVE this!

According to the tenets of a ketogenic or keto diet, increasing fat intake while excluding carbohydrates causes the body to go into ketosis, a state of burning more fat than sugar. With keto, it eliminates those sugar cravings, said Mary Alexander, a keto enthusiast from Rockwall. Barbecue is totally keto.

Can you eat dry rub ribs on Keto? You can most certainly eat ribs made with the dry rub in this recipe because it is keto friendly. If you were looking to get dry rub ribs at a restaurant, you would need to ask if there was any sugar in the dry rub they have used to make their ribs.

Beside this, What BBQ sauce is Keto?

Tangy, Bold Keto BBQ SauceLow Carb Maven

Low carb, red wine vinegar, apple cider vinegar, liquid smoke, tomato pasteLink: BBQ Sauce Sweet & Low Carb with a Smokey FlavorMy Keto Kitchen

Sugar free, apple cider vinegar, liquid smoke, no sugar, garlicLink: Carb Sugar-Free BBQ Sauce Recipe Keto & Gluten-FreeWholesome Yum

Apple cider vinegar, monk fruit, tomato paste, worcestershire sauce, smoked paprikaLink:

Likewise, What can you eat on a BBQ keto diet?

Cauliflower potato salad. Stuffed mushrooms.

Also, What BBQ can you eat on keto?

How many carbs are in pork ribs?

Amount Per Serving

Ingredients For Keto Low Carb Bbq Sauce

I must admit, this challenge was a bit daunting. Making homemade barbecue sauce can be a Big Deal. People have competitions for barbecue sauce recipes! And, different parts of the country all have different interpretations of what makes an excellent BBQ sauce.

As if that werent enough, this low carb blog is also all about recipes with ten ingredients or less. If youve ever looked at the ingredient list for a barbecue sauce, or tried to make your own using just about any recipe, you probably know this isnt the easiest promise to uphold. No matter how you like it, BBQ sauce has a ton of complex flavors!

It took a few experiments to get my low carb barbecue sauce recipe just right. Or at least good according to the family and friends I had as taste testers.

So whats in a keto BBQ sauce recipe? Not as much as youd think and thats the key.

There is no high fructose corn syrup, pointless chemicals, or crazy additives when you make this keto sauce at home. A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets.

How cool is that?

This low carb barbecue sauce is made with the following ingredients:

As with any recipe, you can tweak it to your tastes. Want a low carb BBQ sauce with just a bit more heat? No problem! Increase the cayenne by a pinch.

Need it to be a bit sweeter to offset the other parts of the meal? Voila! Go ahead and a dash more sweetener.

Alternasweets Sweet & Smokey Bbq Sauce

This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs.

True to its name, it has a strong smokey flavor. Its 2g of carbs per tablespoon of sauce, which is fairly standard. In most instances, the carb content of these keto BBQ sauces comes from the crushed tomatoes, not any added sugars.

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What Sugar Substitute Is Best

I have experimented with different low carb sugar substitutes, and can now say that Sukrin brown sugar is my favorite, especially for this BBQ sauce. The brown sugar substitute is soft and pack-able, and has that molasses flavor we all love. It does not have that strange erythritol flavor or make you mouth cool and numb. The brown sugar substitute measure 1:1, which makes it an easy replacement for sugar.

Last week I made the keto ketchup with monk fruit sweetener, which I really like too, but its lacking that depth of flavor that the brown sugar has.

Note On Nutritional Information

G Hughes Sugar Free BBQ Sauce Hickory Keto

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

First Published: July 3, 2017… Last Updated: May 14, 2020

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How To Make Sugar Free Carolina Bbq Sauce

This fabulous mustard bbq sauce is so easy to make, theres simply no excuse not to. Here are my best tips for getting it right:

  • Yellow mustard: This is the base of the sauce, and you want just regular yellow mustard. Skip the Dijon or spicy brown mustard this time as they will change the unique flavor.
  • Brown sugar replacement: I like Swerve Brown for this, as its the closest in taste and texture to real brown sugar. You can use regular granulated Swerve or any granulated sweetener instead. You can add a teaspoon of molasses to get that brown sugar flavor .
  • Honey replacement: Replacing the honey is a bit more tricky. I used an allulose-based honey flavored syrup and it worked perfectly. However, I realize thats not available to everyone. My best suggestion is to use regular allulose or BochaSweet in order to keep the sauce from re-crystallizing as it cools.
  • Whisk the ingredients together. Just add in the vinegar, spices, and other ingredients and whisk to combine.
  • Bring to a simmer: I consulted quite a few different recipes, some of which were cooked and some of which were not. I found that by simmering it for 5 minutes or so, I got a thicker sauce and the sweeteners dissolved more easily.
  • Store in the fridge. This is a great make-ahead recipe. Nothing in it spoils easily so you can make a big batch and store in the fridge for several weeks. Because its a bit acidic, I recommend storing it in glass jars.
  • How simple is that?

    Storing Your Keto Bbq Sauce

    So, this recipe will make 14servings of BBQ sauce – each serving is 2 tablespoons. And my favorite part about this recipe is doubling or tripling it, so I have some for the entire week!

    And, honestly, it gets better as the days go on because when it is sitting, it gives all the flavors a chance to continue blending together, creating an even tastier sauce.

    With that said, you can store your leftover sauce in the refrigerator in an airtight container – or resealable glass jar – for up to 2 weeks!

    And trust me, there is nothing better than having this sugar free BBQ sauce sitting in your fridge ready to be used.

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    How To Thicken Keto Bbq Sauce

    Step 3: Bring to a slow boil, then simmer on medium heat. The sauce will begin to reduce and thicken. All the flavors infuse together, making it incredibly bold and tangy. With only one net carb per serving, youll want to keep a batch of this sugar-free bbq sauce recipe handy in the refrigerator. You could add xanthan gum to thicken it more quickly, but it is unnecessary, and boiling it down makes it more flavorful.

    How Do I Apply And Use A Mop Sauce When I Bbq

    Keto Sugar Free BBQ Sauce recipe

    First and foremost, dont put a cold mop sauce to smoking meats. It will not adhere well and can cool the meat as well. Apply the mop sauce with a mop brush, thin it out with some water, stock, or more apple cider vinegar and use a spray bottle for misting too. Mop the smoked meat lightly when needed throughout the cook as needed.

    If you prefer a mop style sauce as a dipping sauce as well, it will still work great! Brush it over the meat and allow it to set for a few minutes over the heat. I also love to pair it with grilled crispy chicken wing quarters or just good old fashioned chicken wings.

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    How To Make Keto Friendly Bbq Sauce

    This sauce is incredibly simple to make. If you ask me, I think its even easier than running to the store!

  • Mix all the ingredients together in a small sauce pan.
  • Bring everything to a boil.
  • Reduce to low and simmer, uncovered, for about 30 minutes, stirring occasionally.
  • Thats all it takes! Your low carb barbeque sauce is now ready to enjoy.

    How To Store Sugar

    One of the best things about this low carb barbecue sauce is how easy it is to make. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use.

    Go ahead and cook it up , let it cool, and put it into a mason jar or two. Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it.

    So simple!

    You can even your mason jars and freeze it for a couple of months if you want to batch cook.

    It keeps well for at least a week, but Ive even kept it for a few weeks with no problem at all. Come grilling season, youre going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. You just cant beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe.

    Read Also: Bulldog Vegetable And Fruit Sauce

    Can I Cook This Keto Bbq Sauce On The Stove

    This recipe for Easy and quick keto sugar-free BBQ sauce is made without cooking by just combining all ingredients in a blender. If you want the flavors to mingle together a bit, I’d make this the day before you want to use it and refrigerate.

    Alternatively, you can get a deeper, richer flavor by cooking, but it’s certainly not required. Once you blend the ingredients together, pour in a saucepan over medium heat to bring to a simmer and cook about 5 minutes then cool and refrigerate.

    How To Make Sugar Free Bbq Sauce

    G Hughes Sugar Free BBQ Sauce Hickory Keto
  • First, stir together all ingredients in a saucepan
  • Next, bring to a boil, and then cover with a lid , turn the heat down to simmer.
  • Then, cook for 10 to 15 minutes, stirring occasionally. The sauce will thicken as it cooks and it will thicken more as it cools.
  • Finally, store the sugar free barbecue sauce in a glass jar in the fridge for up to 2 weeks.
  • PRO TIP:

  • Use a sauce pan with high sides to help avoid splattering. First you dont want to clean up a mess, and secondly you dont want to waste any of this keto BBQ sauce!
  • Store your low carb barbecue sauce in glass mason jars. We prefer these because they seal tightly and make the sauce last longer. But we have a feeling youll be enjoying it too well and you wont have any left!
  • Recommended Reading: Best Bbq Sauce In The World

    What Makes This Sauce So Good

    • Its got all of that amazing flavor you love from traditional BBQ sauce. Trust me, living in Memphis has given me some, umvery strong opinions about BBQ sauces, so when I tell you this one is amazing, I mean it.
    • Theres zero added sugar, so it wont spike your blood sugar or knock you out of ketosis. If youve ever looked at the label on a bottle of the store-bought stuff, you know just how much sugar goes into them. And I get it! The sweetness of the sugar combined with the tanginess and spiciness of the other ingredients is *chefs kiss* but there are a lot of situations where that content is less than ideal.
    • Its fully customizable! With homemade sauces, youre in 100% control, so you can adjust the types and quantities of spices you use to really perfect your sauce flavor.
    • This keto BBQ sauce keeps really well, so you can make up a batch and keep it on hand for any of your barbecue needs. Refrigerate the sauce in an airtight container and itll last up to 2 weeks assuming you dont use it all before then!

    Will Bbq Sauce Kick You Out Of Ketosis

    Regular BBQ sauce generally has approx 15 carbs in two tablespoons. It wouldnt take much to go over your daily carb allowance. Since it is made with pure sugar and often high fructose corn syrup, it would likely kick you out of ketosis that is why I made this fantastic sugar-free bbq sauce keto-friendly.

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    Homemade Keto Bbq Sauce

    This Homemade Keto BBQ Sauce is the Sugar Free BBQ Sauce of your dreams! Making homemade low carb bbq sauce is super simple with just a few pantry staples. It’s fun, and healthier for you when using a sugar replacement instead of regular sugar. Add a splash of bourbon for some extra flavor and kick. This sweet, smoky, spicy homemade sugar free barbecue sauce is the perfect addition to all sorts of proteins!

    If you’re looking for everyone’s favorite condiment, made keto style with a splash of bourbon, look no further! You could of course leave the bourbon out and it would be really tasty still, but this super flavorful homemade bbq sauce is a dream for anyone looking to cut out the extra sugar in their life! This easy keto recipe is also naturally gluten free!

    Normal bbq sauce has on average 12-15 carbs per serving, while this version only has 4 carbs per serving, and you won’t be able to tell the difference! Making sugar free barbecue sauce at home is actually shockingly easy, you’ll wonder why you spent so much time buying the store bought versions. This stuff is a wonderful addition to your low carb diet.

    Slather it on our keto maple bbq glazed shrimp, or these delicious baked ribs, chicken, pulled pork, you name it! You won’t be disappointed.

    Keep reading for process shots, along with tips and tricks to make this sauce turn out perfect. You can also skip right to the recipe card if you want. Just be aware, that questions are answered in the body of the post.

    Is Regular Barbecue Sauce Sugar Free

    Sweet and Tangy Keto BBQ Sauce – Low Carb – No Added Sugar

    No! Buying condiments in the supermarket and staying sugar free is a tricky business. Ready-made sauces are usually laden with added sugar, as well as large amounts of additives straight out of the chemistry textbook.

    Sugar acts as a preservative. It extends the shelf life of products. It is cheap. It enhances taste. People love sugar because it triggers the release of dopamine in the reward centre of the brain. Eating sugar makes us want to eat more sugar.

    All of this is GREAT for business – and bad for our health.

    I don’t want to bang on about how evil food manufacturers are. They’re in it for the profit, not for charity. What we can do is read labels and make informed decisions about what we put into our bodies.

    4 grams of sugar is equivalent to 1 teaspoon of table sugar. When you read that 100g of Heinz Sweet and Spicy Barbecue Sauce contains 34g of sugar, for example, you know what you’re in for.

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    How To Use Bbq Sauce

    This delicious and smooth sauce is perfect for Keto Slow Cooker Pulled Pork, Keto KFC Chicken, pork chops and Mini Meatloaf Cupcakes. It’s also perfect to serve with chicken, pork, beef, and of course, burgers.

    I also like to use it in burritos, chicken salads, keto pulled pork mac and cheese and when it’s grilling season, I brush chicken wings and chicken thighs in the low carb barbecue sauce for an easy healthy family meal. Quickly throw together a simple Mexican lime coleslaw, and you’re done.

    The wonderful thing is once you make this easy yummy recipe you will never want store-bought sauce again. This sauce is sweet and tangy. It has some spice and a little kick to it .

    How To Use It

    Oh friends, you are going to want to slather it on everything, I promise you. Ive done pulled pork, Ive done ribs, Ive done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.

    Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!

    And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.

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    How Do I Make Homemade Sugar Free Bbq Sauce

  • Its much easier than you think to make homemade BBQ sauce that is keto and paleo approved. Here are the steps for making my low carb BBQ sauce.
  • Start by adding 1 cup of your favorite sugar free ketchup to a medium size pot, you can always use my keto ketchup recipe, which is insanely tasty.
  • Add some brown sugar substitute to the pot along with water, tamari soy, Worcestershire sauce, dijon, vinegar, spices, and liquid smoke.
  • Cook everything on a low simmer for 45 minutes so the sauce can reduce and thicken. Blend on high for 30 seconds until smooth and creamy.
  • Low Carb BBQ sauce will last in the fridge for 3 weeks, and gets even tastier the second day.

    Sugar Free Carolina Bbq Sauce

    G Hughes Sugar Free BBQ Sauce Hickory Keto

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Carolina Mustard Barbecue Sauce gets a keto makeover! This tangy, sweet sauce is easy to make and adds a delicious twist to your grilled favorites. And its totally sugar-free.

    My classic Easy Sugar Free BBQ Sauce is a fan favorite, but this is another great sauce to add to your summer line up.

    Okay, theres a reason they call this Carolina Gold BBQ Sauce. Because it truly is like liquid gold! Its tangy, sweet, and a little bit spicy. And at 2 grams of carbs per serving, you can afford to slather it on!

    Most of us are much more familiar with tomato based sauces, and I had honestly never even tried Carolina style sauce until I made this sugar-free version. But now I am completely hooked. And I am confident you will be too.

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