Healthy White Clam Sauce Pasta
In true Healthy Helper fashion, I gave the original recipe a few upgrades to make it a little lighter and healthier. But I can assure you, its just as flavorful and delicious as the original! If youre a seafood lover, this one is for YOU.
It truly is one of the most delicious pastas Ive ever had and its an instant favorite of anyone who tries it! Without further ado
Now I know what youre thinkingclams?! But before you judge, hear me out. This dish is incredible! Its so simple to make yet BURSTING with amazing flavor! So if youre feeling a little adventurous and feel like veering away from your typical red sauce or meat saucesGIVE THIS A TRY!
Let me know if you try this recipe out for yourself! Id love you to share this dish with your families! Its such a great comforting meal for me and I am sure youd get as much joy as I get from eating it if you tried it out.
Whats one food or recipe that has special meaning to you and your family?
What type of sauce do you usually top your pasta with?
Faqs And Tips For Making Dairy Free Alfredo Sauce
I cant eat cashews. What can I use instead? You can simply swap the cashews for almonds and make almond cream. Or, you can substitute this almond cooking milk. Or you can try making this cauliflower alfredo sauce, instead!
Change things up: Try making it a lemon pepper pasta. Just add in some lemon zest with the garlic and season the sauce with some fresh cracked black pepper. Or mixing some sun-dried tomatoes and spinach fora.
- 1/2 cup chicken or vegetable broth
- 3/4 cup cashew cream or almond milk
- 3/4 cup full-fat canned coconut milk
- 1/21 teaspoon coarse salt
What Happens If Prego Homestyle Alfredo Sauce Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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Primal Kitchen No Dairy Alfredo Sauce
The Primal Kitchen Alfredo Sauce is a no-dairy, gluten-free Alfredo sauce made from clean, vegan ingredients, using cashew butter for the creamy taste and texture.
It is free from any soy, gluten, and canola oil, and it contains no added sugars or artificial ingredients. Also, no genetically modified products are used in producing the sauce.
The sauce has a hint of lemon and a thinner texture than the dairy Alfredo sauce. However, it is a real chance for people who are on dairy-free diets to enjoy Alfredo-based dishes.
Chefs Pencil is reader-supported. If you buy something through our links, we may earn an affiliate commission, though this not impact the product selection, which is done independently by our editors and contributors.
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What Is The Best Alfredo Sauce Brand
Here, the best Alfredo sauces to stock your pantry.
- Best Overall: Little Italy in the Bronx Alfredo Sauce.
- Best Budget: Classico Creamy Alfredo Pasta Sauce.
- Best Gluten-Free: Newmans Own Alfredo Pasta Sauce.
- Best Vegan: Primal Kitchen No Dairy Alfredo Sauce.
- Best Classic: RAGÚ Classic Alfredo Sauce.
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Why Vegan Alfredo Is Better Than Traditional
Traditional garlic alfredo sauce has butter, milk, cream, parmesan cheese and garlic in it. Major dairy overload! Bloated, icky feeling. It also does nothave onion in it. However, I wanted to give my alfredo sauce that slightly, sweet richness typically reached by cream and butter, so I added cooked onions, lots of them.
Heres a little side by side nutrition for my alfredo sauce in comparison to Olive Gardens version:
Mine per 1/2 cup serving which is a hefty serving:
125.2 calories, 7 g fat, 5.6 g protein, 11.3 carbs
and Olive Gardens:
460 calories, 43 g fat!!, 9 carbs, 8 grams protein
Wow, what a difference! Hey, so it has a hair less carbs, but who cares when all of my ingredients are quality ingredients and not heavy on the heart. Nothing wrong with indulging occasionally, but you could eat my alfredo sauce weekly with much less guilt.
The 13 Best Jarred Vegan Pasta Sauces
There is no denying that pasta is a vegan diet staple. While weve all got a jar of marinara in the kitchen cupboard, its time to upgrade pasta night and give it the glow-up it deserves. Dont get us wrong, there is a time and a place for linguine with red sauce, but we are all about creamy vegan alfredos, herbaceous pestos, and meatless meat sauces atop our noodles. Check out these 13 must-try sauces for your next pasta adventure!
Want even more vegan food, news, and lifestyle content? Subscribe to VegOut Magazine!
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Sheet Pan Dairy Free Pasta Sauce For The Win
This creamy vegan roasted tomato dairy free pasta sauce is the perfect sheet pan dinner! I love a good sheet pan meal, especially during these fall months when the weather starts to turn cooler. Cooking on a sheetpan is one of my favorite ways to get a meal on the table fast! All the food gets cooked on a single pan, which makes cleaning up a breeze. And the oven does all the work for you, so you can focus on other kitchen prep while the food cooks. Sheetpan meals are awesome for breakfast, lunch, or dinner check outmy link here to see other healthy sheet pan meals that are ready in no time!
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Daiya Deluxe Cheeze Sauce Alfredo Style
This is another one that may be found in Whole Foods, it really depends on the store.
But as far availability it isnt too hard to find, and it can be bought online. This is a cheese sauce, so it has somewhat of an alfredo flavor but still can be a little too cheesy.
It is good, very thick if you prefer that style of sauce, and is a little more affordable than Victoria Vegan.
Daiya makes a variety of cheese-like sauces but this is their only alfredo flavor.
The ingredients are as follows:
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Can I Add Anything Else To The Dish Besides The Pasta And Sauce
Absolutely. Adding things like the list below helps stretch and make the meal go even further!
Making crispy roasted cauliflower is one of our favs to add.
Heres some more ideas:
- vegan chicken strips
For the mushrooms, broccoli and asparagus, you could add in once your noodles start to soften.
For the remaining, you can either cook those in the skillet first and then set aside and add back in at the end or cook in another skillet while making the pasta.
How To Make Gluten
This alfredo sauce comes together really quickly, so make sure you have everything ready before you start.
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What Can I Substitute For Vegan Parmesan Cheese
If you dont have any store bought vegan parmesan on hand, you can make our homemade vegan parmesan on our site that you can make with sunflower seeds.
We would recommend sprinkling this on top once the dish is already plated as it doesnt melt well.
Alternatively, you could use another vegan cheese that melts however it will change the texture and flavor of the dish.
What Store Bought Alfredo Sauce Is Gluten Free
Classico Creamy Alfredo Pasta Sauce An authentic Italian Alfredo Sauce, Classico Creamy Alfredo is gluten-free but lists dairy and eggs as sensitive ingredients. It is made using the classic ingredients: butter, cream, Parmesan cheese, Asiago cheese, Romano cheese, cheddar cheese, and has a garlic and pepper flavor.
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What Can I Substitute For Canned Coconut Milk
Canned coconut milk is thick and makes the pasta sauce extra creamy however if you dont have that on hand, you can still make this pasta recipe.
If you dont have canned coconut milk, you can use any dairy free milk. We would suggest oat or soy milk because they tend to be creamier. Especially if you can find the creamy oat milk from Planet Oat.
How To Get Cheesy Flavor Without The Cheese: Nutritional Yeast
This recipe uses nutritional yeast to get the cheesy flavor without a spot of cheese. If youve never used nutritional yeast before, its a vegan food that looks like fish food and has a slightly cheesy, nutty flavor to it. Nutritional yeast is available at most major supermarkets and online.
A little nutritional yeast goes a long way. Youll see a lot of recipes out there calling for large amounts of nutritional yeast, but if you are new to it, start in small doses to make sure you enjoy the flavor before diving in full-bore. This cashew alfredo sauce is a good place to start because the nutritional yeast is used as a secondary flavor, not the main one, so you can get by with just using a touch.
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If You Dont Like Coconut
If you use full-fat coconut milk, the sauce has a very mild coconut flavor. I also find that organic coconut has a stronger flavor, so you may want to use a brand that is not organic. If you dont like coconut, you can easily replace the coconut milk with 1 3/4 cup plain soy milk and 1/4 cup of any neutral-flavored oil.
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Raos Homemade Alfredo Sauce Roasted Garlic Alfredo
Another Rao product, Roasted Garlic Alfredo sauce comes with the bonus of an added flavor, garlic.
As with the homemade version of Alfredo, it combines cream, Parmesan and Romano cheeses, and butter, all topped with the unmistakable taste of roasted garlic.
Carb-conscious and suitable for different diets, the sauce has a velvety texture. The garlic flavor makes this sauce special, as it has a rich taste, as opposed to most brands, which taste just like cream.
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Best For Kids: Prego Homestyle Alfredo Sauce
Courtesy of Amazon
Both kids and adults alike love the great taste of Pregos homestyle Alfredo sauce because it has a rich flavor, but isnt too bold in terms of garlic or pepper . It’s plenty delicious, though, thanks to fresh cream, lots of Parmesan, and the addition of delicate fresh herbs and spices.
The jar is extremely family-friendly, too. The 14.5-ounce jar is just the right size for four generous servings of pasta. Alternatively, its ample sauce for crowd-pleasing chicken casseroles.
Trying out a new diet doesnt mean you cant treat yourself to some long-standing family favorites, like chicken Alfredo. Because this pasta sauce is low carb and doesnt have any added sugar, it’s both keto- and Whole 30-friendly.
Whats more, Raos prides itself on sourcing quality ingredients for its sauces. This particular blend is made with real light cream, Parmesan and Romano, butter, egg, black pepper, and salt. Theres no paste, no added water, no starch, and no artificial colors. The result: rich, silky sauce youll want to completely devour.
What Is Alfredo Sauce
Alfredo sauce is relatively simple in comparison to other pasta sauces but that doesnt make it any less tasty! Its most commonly known for layover pasta noodles and its thick, creamy texture makes it one of my favorites. Its different from many other pasta sauces because it does not use tomato as a base. There are no vegetables insight with this sauce in fact, its usually packed full of dairy!
Its a popular Italian-American dish, that youd actually struggle to find if you went on a trip to Italy!
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How To Make The Creamiest Dairy Free Alfredo Sauce
If you dont already have some in your fridge, youll need to make cashew cream. Boil 1 cup of raw cashews in water for 5 10 minutes. Remove from heat and let cool in water. Drain.
Blend in a food processor or high-speed blender with 1 cup nut milk until smooth, scraping sides as needed. You can make this up to 10 days in advance, and we almost always keep some in our fridge, so I havent included this prep time in the recipe calculations.
If you havent tried making your own cashew cream, you are seriously missing out.
Make an olive oil roux. I use a non-stick skillet, but you could use a saucepan or a stainless skillet, just be sure to use a silicone whisk on your non-stick. Heat your skillet to medium, and add olive oil.
Once its hot, add the minced garlic and sautÃ© for about 30 seconds it should smell amazing at this point. Add your flour and whisk until all of the olive oil in your pan has been absorbed by the flour.
Whisk in your liquids, one at a time. I start with the thinnest liquid and work my way up to the thickest. You dont have to, but I find that it lets me whisk a little less.
You can add the nutritional yeast and salt & pepper when you add the cashew cream. Keep whisking until everything is nice and smooth. You can also add a pinch of nutmeg if thats a flavor you like in Alfredo sauce. Its totally up to you, but we normally leave it out.
If youre using nut milk, youll definitely want to simmer it a little longer than if youre using cashew cream.
Are Classico Pasta Sauces Gluten
GLUTEN FREE CONFIDENCE SCORE: 8/10
We are happy to to tell you that over 30+ flavors of Classico Pasta Sauces are gluten-free, including Classico Alfredo, Classico Pesto, and Classico Red Sauces. Heinz , has a full listing of these gluten-free sauces at this link: . Please read the ingredient and nutrition label carefully. Need help in understanding what to look for on those labels? We have a guide check it out!
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Seasoning For Easy Alfredo Sauce
Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. I noticed some people were surprised by this when I shared the recipe with them, but its actually a very common component in Alfredo sauce recipes.
Lately Ive been making spices optional in recipes when I can, not because I dont use them liberally myself, but just to offer flexibility when possible. I do recommend the nutmeg for that familiar flavor in your keto Alfredo sauce. Even if youre not expecting it, it fits in amazingly well!
Speaking of flavor, you may want to add more salt and pepper at the end, to your taste. You probably need more than you think!
When adding salt, keep in mind that the low carb Alfredo sauce will be more concentrated when tasting it plain. It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. For this reason, I recommend adding a little more salt than you may think is needed.
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This White Wine Pasta Sauce Recipe Is:
- Tellicherry Black Pepper:Like the salt, its amazing the flavor difference you can get withreally good tellicherry black pepper. This pepper isthe same price is buying pre-ground, and has a million times more flavor! I usethese really great tellicherry peppercorns, which I would definitely recommend.
You can serve it with any kind of pasta you have on hand. I used a long twirlable fettuccini, but it would be great with spaghetti, shells, rotini, or buccatini the possibilities are endless. The white wine sauce recipe below makes enough for 1 lb of pasta. This recipe is super friendly to our gluten-free friends, so use any long gluten free pasta you wish.
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What Is Garlic Parmesan Sauce Made Of
Garlic Parmesan Sauce is a creamy, dense sauce made from garlic, flour, milk, and cheese. It is quite a versatile sauce and can be used to make pizza, pasta, spaghetti, baked vegetables, chicken wings, and even rice. You can make an adult version of this parmesan cheese sauce by adding some wine or sherry to it.
How Do You Make Vegan Alfredo Sauce
Easy, you just need 6 simple ingredients:
- raw cashews
- low sodium vegetable broth
First, you will cook your onions low and slow until really tender.
Add the garlic and cook until soft. Add the onion and garlic to a blender with the remaining ingredients. Blend until completely smooth.
Serve over pasta and enjoy the decadent, but healthy, vegan alfredo sauce!
No need to try any further anymore. This one is dairy-free and oil-free. Most vegan versions contain vegan butter or oil, not healthy. This one is made from cashews which make it exceptionally creamy. I wanted a whole food version and oil-free.
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