What Makes Low Carb White Pizza Sauce So Good For You
Perhaps the best thing about making this white pizza sauce is the fact that it also happens to be super good for you. Here are a few reasons why.
- Excellent source of both protein and quality fats from using heavy cream, cream cheese, Parmesan, and olive oil
- Olive oil is also proven to help protect against cardiovascular disease
- Garlic and onion both have demonstrated anti-inflammatory and cancer preventing properties
- Provides an abundance of antioxidants that help to protect against diseases thanks to antioxidant-rich ingredients like thyme, olive oil, garlic, and onion
The 6 Best Storebought Keto Pizza Sauces
Whats the best low carb pizza sauce for a ketogenic diet?
If youre recently started on a low carb or keto meal plan, youve likely wondered how you can enjoy keto-friendly versions of all your favorite foods like low carb pasta, keto cereal, and of course, low carb pizza.
In this article, youll discover the best low carb pizza sauces you can buy with no added sugar and minimal net carbs. You can probably scoop them up in your local grocery store, or add them straight to your Amazon cart .
Lets go!
What Can I Do With Pizza Sauce
The most obvious thing to use pizza sauce for is making pizza. It goes with almost any flavors and toppings you want.
However, dont let its name fool you, just because its called low carb pizza sauce, doesnt mean that there arent other foods to eat it with besides pizza. Lets look at all the options.
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Tips And Tricks For Making Keto Pizza Sauce
- Use your favorite variety of tomatoes, just make sure they’re don’t have any added sugar for the best marinara sauce.
- Blend your tomatoes to the desired consistency. You may prefer this low carb pizza sauce thicker or smoother depending on its end purpose.
- Double this recipe and freeze half for impromptu pizza night or snacking.
How To Store Keto Pizza
I like to store this keto pizza and marinara sauce in mason jars. It keeps it nice and fresh for a few days! Be sure to keep it cold and store the unused sauce in the fridge!
- 1 14.5 ounce can fire roasted tomatoes
- 1 8 ounce can tomato sauce
- 1 tablespoon tomato paste
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The Best Homemade Paleo Pizza Sauce Recipe
I am a huge fan of making my own low carb dips, dressings, and sauces. Especially when it is a low carb pizza sauce. Scratch made sauces are so simple to make, and so much healthier for you. Once you taste a great homemade sauce, it is hard to ever go back to using store bought sauces. The best part is that you know exactly what you are putting into your body and it is considerably less expensive, as you are not paying for the convenience factor.
This low carb pizza sauce could go easily go toe to toe with the pizza sauce in your favorite local pizza joint. Everyone knows that building the perfect pizza starts with a deliciously robust pizza sauce.
When I first started living a low carb lifestyle, I knew that pizza was going to be one of those foods that I never wanted to give up. So instead of just diving face first into a pizza delivery, I set out to make as many different low carb pizza variations as possible. With so many options at my fingertips, how could I ever possibly feel deprived? But along with all these low carb pizza options, I also needed a healthy low carb pizza sauce to go with it. So I did what I always do and I just made my own.
Why Is My Pizza Sauce Watery
If your pizza sauce is too watery then it may be you used too many tomatoes or they were too juicy.
Remember that tomatoes have a lot of water in them, which makes them very juicy, especially if you are using fresh tomatoes, or canned tomatoes in puree.
If you feel that the sauce is runny at all, especially when using fresh tomatoes, the main thing that you need to do to rectify the problem is to drain the tomatoes in a colander so that the excess water comes out.
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How To Make White Keto Pizza Sauce
Sometimes I like to switch things up with my pizza toppings by making this fantastic low carb white pizza sauce. Its just packed full of garlicky goodness for garlic lovers like me, and the recipe is so easy, too!
- Combine the ingredients. Combine the heavy cream, cream cheese, grated Parmesan cheese, olive oil, chopped onion, minced garlic, dried thyme, salt, and pepper in a small bowl and mix to combine.
- Spread evenly on the pizza. Dont put too much sauce, otherwise it will drown out your pizza crust. About to ½ cup of pizza sauce works for a 9-inch pizza crust.
- Refrigerate. Refrigerate the remaining sauce in a jar until youre ready to use it.
Can You Eat Pizza Sauce On The Keto Diet
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Serving Size And Storage
This keto pizza sauce recipe makes four cups of sauce which amounts to eight servings total. Expect your pizza sauce to last up to four days in the refrigerator. You may be able to get another day or two by using a good air-tight container.
Another great way to get the most out of your sauce is to freeze what you cant use in the next few days. The frozen sauce will last up to six months in the freezer.
Meal prep tip: If you know what youll use your sauce for, you can portion the sauce out before freezing. That way, youll only have to thaw what you plan to use that day.
What Are The Health Benefits Of Marinara
Being that marinara sauce is primarily made of tomatoes, the health benefits of marinara sauce generally stem from the antioxidant lycopene, which tomatoes are a primary dietary source of.
Lycopene has been linked with many health benefits, including reduced cancer and heart disease.
- Vitamin C
- Naringenin
- Chlorogenic acid
As alluded to earlier, tomatoes are the most abundant source of lycopene, which has the highest concentrations found in the skin. 1
When shopping for tomatoes, you should look for the reddest ones. The redder a tomato, the more lycopene it generally will have. 2
Youll also be happy to know that processed tomato products, such as marinara sauce, will have much higher amounts of lycopene than fresh tomatoes gram for gram. 3
Tomato products, such as marinara sauce, are the richest dietary source of lycopene in the modern Western diet. Over 80% of dietary lycopene in the United States comes from tomato products like marinara and tomato sauce. 45
Lycopene from tomatoes has been linked with the following:
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You Dont Even Need A Pot To Make This Recipe
I kid you not, I never cook this sauce before using it!
I do heat up this keto marinara sauce before eating it in a recipe, but I usually make it without simmering it at all beforehand. I find that the longer you cook a simple meatless sauce like this one, the more flavor you lose.
I could literally drink this keto marinara sauce out of the container thats how flavorful it is!
My usual marinara sauce recipe contains a lot of onions and garlic, which can really bust your net carb budget for the day. So Im giving you this super easy, and much lower in carbs, no chop low carb marinara sauce that you can literally make in five minutes. Then freeze it in 1/2 cup portions for whenever you need it.
The Difference Between Pizza Sauce And Pasta Sauce
Pizza sauce and pasta sauce are very similar as far as the ingredients used in each, both only have a few ingredients. The main difference is that pasta sauce is cooked whereas pizza sauce is not, because it cooks on the pizza while in the oven.
When making pasta sauce, if you are going to add garlic or onions, then sauté them first and then add the other ingredients, but when making pizza sauce there is no need to sauce the garlic first and you usually do not add onions because that is a possible toppings on the pizza.
The tomato paste that is in pizza sauce also makes it a little thicker than the spaghetti/marinara sauce. This is a good thing because the pizza sauce being thicker stays on the pizza crust better than spaghetti sauce that tends to run off.
Check out our Keto Spaghetti Tomato Sauce recipe if you are looking for something to put on low carb pasta.
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Prohibited Foods In Keto Diet
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What Pizza Sauce Is Keto
You can find a lot of keto friendly pasta sauces at the store these days. However, sugar free pizza sauces are still hard to find.
One of the best brands is Raos Homemade Pizza Sauce. It only has 3 net carbs per ¼ cup and no added sugar. Its pretty common to find at the store, too!
You could use a sugar free marinara, but it will be thinner than pizza sauce. I personally dont like substituting pasta sauces on my pizza.
Thats why I usually make my own keto pizza sauce. I know exactly what ingredients are going into it, and I can make extra for future use!
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Is Pizza Sauce Low Carb
The ingredients you use, will also decide if the sauce is low carb or not. Pizza sauce is low carb, as long as you do not add the biggest offender, sugar.
Store-bought sauces usually have added sugar to cut the acidity of the tomatoes. However, what they do not realize is that its not necessary since the pizza sauce is not cooked for hours and therefore doesnt have a high acidity level.
Thats why making your own homemade low carb pizza sauce is such a good idea. Our recipe only has 3.1 NET Carbs per ¼ cup serving. Its not exactly a no-carb pizza sauce, but its close.
Is Marinara Sauce Keto Friendly
One of the most common missed foods on a ketogenic diet has to be pizza I know it was for me. However, with the explosion of keto, there are easily 100s of keto-friendly pizza recipes and pre-made crusts, but what about the marinara sauce? Can you still have that on keto?
Whether someone can have marinara sauce on a keto diet will heavily depend on the brand, although most will be ok to consume. While many marinara sauces have added sugars, the average brand has 6 grams of net carbs for a half-cup serving, making it low-carb enough to include in moderation.
But what should you top your keto-friendly crust with? The cheese is keto-friendly, the toppings are keto-friendly, but what about the sauce? This ultimately led me to search far and wide to find a tomato or marinara sauce I could use, if at all.
In this article, Ill go over which marinara sauces are best for a ketogenic diet, the difference between marinara and tomato , the health benefits, and some super easy keto friendly recipes to try out.
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Can You Eat Tomato Sauce On A Keto Diet
Wait a minute, isnt tomato sauce the same as a marinara sauce? Not quite.
I thought the same way too, but my tomato soup nazi chef friend was quick to point out they are entirely different things!
So whats the difference, you ask?
Both are indeed tomato-based sauces, but the main differences lie in the ingredients, the method of cooking, and of course, the taste and texture.
On the other hand, tomato sauce is a bit more complex and typically simmered for much longer for a thicker and richer flavor. Tomato sauces can also end up spicy, meaty, cheesy, or insert other adjectives here, which depends on the chef.
But I digress.
Want More Keto Sauces
This low carb pizza sauce is so easy, delicious, and versatile. So, whether you decide to eat keto pizza sauce on your next low carb pizza recipe, as a dipping sauce, or over zoodles, you are guaranteed to be satisfied. If you love this as much as I do, make sure you share it with your friends on Facebook or pin to make it again later.
â Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate. Don’t forget to pin this recipe for later!
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Can You Have Marinara Sauce On Keto
You may be wondering what you can put on your fathead dough or mock spaghetti using shirataki noodles to give it that tomatoey flavor youve been missing.
Well, I have good news.
Also, Id like to point out that some brands of marinara sauce are more keto friendly than others. Ill be sure to point out a few of those brands for you at the end of this article.
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