Low Carb Bbq Sauce Keto

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Keto Thick And Tangy Bbq Sauce Recipe

Epic Low Carb BBQ SAUCE Battle – The BEST Keto Barbecue Sauces!


  • 1/2 teaspoon freshly ground black pepper
  • 4 tablespoons butter


  • Add the first 10 ingredients into a medium saucepan and simmer for an hour.
  • Measure the remaining ingredients into the BBQ sauce and blend with a handheld blender until smooth. Taste and adjust seasonings.
  • Cool completely, pour into a sterilized airtight container, and store in the refrigerator for a week.
  • The serving size is 2 tablespoons, containing 1 gram of net carb per serving.

    Try These Tasty Ideas:

    • Sub smoked paprika for the chipotle pepper
    • Add dried mustard powder or prepared mustard
    • Sub cinnamon or Chinese 5 spice for the clove
    • Use all cider vinegar for less tang
    • Use all red wine vinegar for more tang
    • Add a little chile powder, cumin, instant espresso or cocoa powder
    • Make it sweeter by adding your favorite sweetener to taste
    • Simmer longer for a thicker sauce or less time for a thinner sauce

    My favorite brown sugar substitute is SUKRIN GOLD. Dont have it? Try Swerve Brown Sugar, Lakanto Golden or my homemade low carb brown sugar recipe.

    For convenience, make this barbecue sauce ahead and store it in an airtight container in the fridge. Just be sure its cooled to room temperature before doing so. The flavor mellows after refrigeration so taste to adjust the seasonings if needed.

    How To Store Sugar

    One of the best things about this low carb barbecue sauce is how easy it is to make. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use.

    Go ahead and cook it up , let it cool, and put it into a mason jar or two. Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it.

    So simple!

    You can even your mason jars and freeze it for a couple of months if you want to batch cook.

    It keeps well for at least a week, but Ive even kept it for a few weeks with no problem at all. Come grilling season, youre going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. You just cant beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe.

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    G Hughes Keto Bbq Sauce And Ketchup

    G Hughes makes some of my personal favorite keto BBQ sauces and ketchup. This is the same great tasting tomato based table sauce without sugar. Slather this sweet, tangy, and guilt & sugar-free condiment sauce on your favorite foods. “Award Winning” and “Pit Master” are two words that stand alone, but when they are used together, they are simply impressive. G Hughes is someone who knows his BBQ whether it’s a cooking technique or a secret ingredient, he knows where to start and how to finish.

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    Customize It To Suit Your Taste

    Low Carb BBQ Sauce

    Everyone has their own idea of how a good BBQ sauce should taste. Some prefer a sweet sauce while others like it savory. Some like a thick sauce while others like it thin. And some like a tangy or spicy bbq sauce while others want it mild or less peppery. Below are a few ideas how to make this your own.

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    Ingredients For Keto Low Carb Bbq Sauce

    I must admit, this challenge was a bit daunting. Making homemade barbecue sauce can be a Big Deal. People have competitions for barbecue sauce recipes! And, different parts of the country all have different interpretations of what makes an excellent BBQ sauce.

    As if that werent enough, this low carb blog is also all about recipes with ten ingredients or less. If youve ever looked at the ingredient list for a barbecue sauce, or tried to make your own using just about any recipe, you probably know this isnt the easiest promise to uphold. No matter how you like it, BBQ sauce has a ton of complex flavors!

    It took a few experiments to get my low carb barbecue sauce recipe just right. Or at least good according to the family and friends I had as taste testers.

    So whats in a keto BBQ sauce recipe? Not as much as youd think and thats the key.

    There is no high fructose corn syrup, pointless chemicals, or crazy additives when you make this keto sauce at home. A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets.

    How cool is that?

    This low carb barbecue sauce is made with the following ingredients:

    As with any recipe, you can tweak it to your tastes. Want a low carb BBQ sauce with just a bit more heat? No problem! Increase the cayenne by a pinch.

    Need it to be a bit sweeter to offset the other parts of the meal? Voila! Go ahead and a dash more sweetener.

    How To Make Spicy Keto Bbq Sauce

    You can just mix all the ingredients together in a bowl and call it a day, but I prefer to mix mine on the stove.

    I want to ensure all the ingredients are dissolved and mixed thoroughly together.

    Add the sugar-free ketchup to a pan on medium heat. Add the other spices and add the ghost pepper last.

    When adding the ghost pepper, always use a teaspoon and don’t pour it directly, just in case it flows out fast from the container.

    If you pour it directly and put too much, it will be WAY too spicy and inedible. I can’t tell you how many times this had happened to me before I learned the hard way!

    Also, put just a drop or two first, and only add more if you want more heat.

    You can add a little water to thin out the sauce just a bit if you like, but no more than one tablespoon.

    When the spicy BBQ sauce is done simmering, turn off the stove and let it cool down.

    Your low carb BBQ sauce is ready!

    This recipe makes roughly 6 tablespoons and each serving is 3 carbs each.

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    Whats The Distinction In Between Paleo & Keto

    Paleo is a sort of diet plan that has actually been around for a while. Its based upon the idea that the human body was made to consume foods from 10,000 years earlier when human beings lived in hunter-gatherer societies.

    In contrast, keto diet plans are high fat, low carb, as well as modest in healthy protein. Keto is short for ketogenic, a metabolic state where your body generates ketones to power itself instead of making use of sugar from carbohydrates or sugars. Ketosis is a crucial objective for individuals that comply with the keto diet regimen because they want their bodies to be in this metabolic state all the time.

    Weight loss has actually been a stylish topic in the US for years now, with the most current trend being the keto diet regimen. This diet plan has been applauded for its weight-loss as well as science-based approach to consuming, and its not extremely carb or sugar-focused like the majority of various other diet plans. Instead, it focuses on fats and proteins.

    The ketogenic diet plan uses lots of health benefits. Ketones are fat molecules that can offer energy as well as an alternate fuel resource for lots of cells in the body, consisting of the brain. Ketone bodies also aid regulate swelling and might be beneficial to those dealing with neurological problems such as Alzheimers as well as Parkinsons Disease. Low Carb Sugar-free Bbq Sauce Recipe Keto & Gluten-free

    Bbq Sauce Without Added Sugars

    Low Carb COLA BBQ SAUCE – Easy Keto Barbecue Sauce using Zevia Cola!

    QUESTION: How can I get that big sweet and spicy barbecue sauce taste without any sugar?

    ANSWER: Use a natural low carb sweetener like erythritol, xylitol, stevia, monk fruit or a combination of any of the above. Many commercial barbecue sauces use liquid Sucralose to sweeten their products. If thats okay with you, look for EZ-Sweetz liquid drops, but avoid aspartame which changes chemical composition when it heats up and loses sweetness.

    I use a low carb erythritol/stevia based sweetener. Erythritol has zero calories. The body doesnt process it so it leaves the body in the same chemical composition as it arrived. This means it contributes zero carbs to your dietary intake.

    Want to know more about sugar-free sweeteners? Read my article about the best low carb sweeteners and then how to choose the best sweetener for you in this article.

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    Keto Bbq Sauce Ingredients

    • 16 ounces of Sugar-Free Tomato Sauce
    • 4 tablespoons of Worcestershire Sauce, no added sugar
    • 4 tablespoons of Apple Cider Vinegar, with the mother
    • 4 teaspoons of Liquid Smoke Flavor
    • 2 teaspoons of Salt
    • 2 teaspoons of Onion Powder
    • 1 teaspoon of Garlic, crushed
    • 1/2 teaspoon of Cayenne Pepper, optional
    • 1/4 teaspoons of Stevia, powdered

    The Best Keto Bbq Sauce

    This keto barbecue sauce is going to be the hit at your next BBQ. Atleast it will be with anyone who’s watching their carb count.

    Now, there’s no denying that some pretty tasty keto-friendly BBQ sauces exist out there – like this one by G Hughes, and this one by Sweet Baby Ray’s – but none of them are as low carb as this homemade sauce.

    Also, for what it’s worth, none of them are as cheap ounce for ounce as this sauce is to make.

    And what’s great about this sauce is that you can tailor it to your preferences, andmake it taste how you want it.

    So, if you want a keto bbq sauce that’s a bit more smoky and bold you can add a little liquid smoke. Or, if you want to make a spicier BBQ sauce all you have to do is add a bit more hot sauce.

    The base recipe though literally has everything you could want in a BBQ sauce – it’s bold, sweet, smoky, tangy, and savory with a touch of heat that brings all the flavors together. So, you might want to just keep it as is, since it’s pretty darn good that way already!

    Oh, and by the way this is about as quick and easy as a BBQ sauce recipe gets! The recipe literally takes minutes to make, and has just a few simple ingredients!

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    Can I Replace The Coconut Aminos

    Coconut aminos are used in keto BBQ sauce recipe not only to deepen the color of the BBQ sauce but also to provide more depth of flavor. However, depending on where you live coconut aminos can at times be difficult to find or expensive so I want to provide you with some substitution options.

    You can replace the coconut aminos with strongly brewed black coffee. You may need to increase the amount of sweetener in your sauce if using black coffee. So, be sure to taste your BBQ sauce and adjust accordingly.

    You can also use soy sauce, however, many people avoid soy sauce so this may not be suitable for you.

    Ways To Enjoy Your Low Carb Bbq Sauce

    Easy, Keto Low

    Now that you have a delicious keto BBQ sauce recipe, you can start putting this stuff on everything! Be sure to store it in an airtight container in your refrigerator. It lasts for up to a month.

    I love to brush it on the last few minutes when Im grilling meat. Its delicious on top of a classic meatloaf. Add some to shredded chicken or pork for a delicious meal. Use it to dip air-fried cauliflower or okra. Or as a topping on your burger!

    You can easily double or halve this recipe. One of my familys favorite recipes that uses a half batch of this recipe is KETO FARMHOUSE BBQ CUPS.

    Recently, I used my Low Carb BBQ Sauce to make this copycat version of Chick-Fil-As famous sauce. My girls declared it tasted almost exactly the same!

    Read Also: Texas Pete Hot Sauce Recipe

    Tangy And Bold Keto Bbq Sauce


    Summer is here grilling and smoking season is on! Going low carb doesnt mean you cant enjoy your favorite grilled meats and burgers. Just be smart and avoid overly processed store bought barbecue sauces which are often full of sugars and NOT keto friendly.

    Enjoy your killer burgers, juicy smoked chicken leg quarters, and pulled pork with this sugar-free BBQ sauce. Its so delicious youll want to mop every last drop of it up with a piece of low carb cornbread.

    And since its not sugar based, this low carb barbecue sauce adds great flavor to grilled meats without burning. Expect a bold tangy-sweet taste up front bolstered with onion and garlic, finishing with a gentle heat on the back of the tongue.

    Where To Buy Low Carb Sauces

    If you simply dont have time to make your own, there are a few brands that make keto friendly BBQ sauces.

    One option is G Hughes sugar free sauces, which you can find online or in many grocery stores. They have a variety of flavors like mesquite, hickory, and carolina sweet heat. They are gluten free, sugar free, and low carb.

    Another option is the Primal Kitchen brand which is also unsweetened, gluten free, and low carb. You can find them online or in some grocery stores.

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    How Do You Make Bbq Sauce Thicker

    To make your Low Carb BBQ sauce thicker, what you need to do is when you put it on the stove, cook it longer than you normally would. As you keep stirring your BBQ Sauce, you will see that it will start to thicken up. Just make sure you dont let it burn or stick.

    Keep stirring and when it reaches your desired thickness take it off the burner and cool. Then when its cool its ready to be poured into your glass jar or container and then place in your refrigerator.

    Another way to make your BBQ Sauce thicker is to add a little arrowroot or konjac powder, both thickening agents that are low carb, and it only takes a small amount. Once again stir while thickening so that it doesnt stick or burn. After its thickened brush onto ribs or chicken and it forms a glaze while cooking, yummy!

    How Many Carbs Are In Bbq Sauce

    Simple and Easy Low Carb BBQ Sauce – Keto

    One tablespoon of BBQ sauce contains around 7 gramsof carbs. If youre following a strict, lowcarb diet always check the nutrition label to find the brand that is lowest incarbs. There are several brands of lowsugar BBQ sauce on the market that you can choose for a low carb diet. Or makeyour own Keto-friendly BBQ sauce with the recipe included in this article.

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    Easy Homemade Keto Bbq Sauce Recipe

    This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

    BBQ sauce relies on brown sugar, molasses, and other high carb sweeteners, making it a no-go for a sugar-free, keto, or low-carb way of eating. But, it only takes a few modifications and simple ingredients to have the flavor youre used to minus the carbs. This easy homemade keto bbq sauce takes 15 minutes to make and tastes great on my keto pulled pork, air fryer bbq wings, keto ribs, and bacon wrapped chicken kabobs.

    Is Regular Bbq Sauce Keto

    No, unless it’s sugar free, it’s not going to be keto. When you are shopping for things like condiments and sauces, it’s vital that you look at the labels. Check the carbs and sugar. So many sauces are LOADED with sugars and carbs. Both of which you don’t want when eating keto. That’s what I like about making my own because then I know what’s in it, and there is no question.

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    What Style Bbq Sauce Is The Best

    Thats a good question and before making BBQ sauce from scratch I never realized that there were so many styles. I think some people pick the sauce from the area that they grew up in as their favorite. I guess thats only natural. Its all about what you get used to.

    Only if you travel around do you realize that there may be other options out there in things for you to try! Its easy to get hung up on one thing, especially if you like something so much, you reason to yourself, Why should I try something different when I love something so much?

    But you may want to try some other varieties, some are sweeter than others, like the ones from Kansas City that are thick, sweet and tangy. Some are a hickory flavor or a smokey flavor. Some are thicker or thinner, and then there are glazes made from meat too.

    Texas is known for there BBQ sauce that is called a mop sauce or a basting sauce.

    North Carolina is known for a hot, tangy and peppery BBQ sauce, just to name a few.

    So the bottom line is to try a variety and then see which one is your favorite!

    How Do You Make Low

    Keto BBQ Sauce Recipe [Low

    A leading brand of BBQ sauce bought from the store can weigh you down with 18 grams of total carbohydrates per serving and a serving size is just two tablespoons. Even worse, it contains 16 grams of added sugar, zero fat, and zero protein. Even most BBQ sauce recipes you find online are packed with sugar, adding molasses or honey in the recipes.

    No thanks.

    Store-bought BBQ sauce is commonly made from a combination of corn syrup, corn starch, molasses, and fruit juice none of which are doing your waistline, or your attempt to enter ketosis, any favors.

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