Can You Have Hoisin Sauce On Keto

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How To Make Homemade Sugar

Low Carb/Keto Friendly Hoisin Sauce (Fast and Easy)

May 2, 2021

How to Make Homemade Sugar-free Hoisin Sauce– This Homemade Keto Hoisin Sauce is not only easy to make also much healthier and lower in carbs than anything you can find at the store. Now you can eat all your Chinese food favourites without any of the sugars or chemicals that are found in traditional store-bought hoisin sauce!

This Sugar-Free Homemade Hoisin sauce is the easiest thing in the world to make.

Combining simple ingredients and a quick stir, homemade Sugar-free hoisin sauce is ready to be slathered onto all your favourite Chinese or any other Asian food recipes!

Keto Pf Changs Lettuce Wraps

I seriously love PF Changs, when we used to live near one we would eat there about once a week! Now this was before I was doing the Ketogenic diet, but I still love their food. You might be surprised that most of the items on PF Changs menu are high in carbs and calories including the lettuce wraps.

Enter in this copycat PF Changs lettuce wrap recipe all the of the delicious crunch of lettuce wraps without any of the carbohydrates and sugar. This healthy lettuce wrap recipe will become one of your favorites.

What Is The Difference Between Plum Sauce And Hoisin

While they are similar in flavor, hoisin sauce is not to be confused with plum sauce. Hoisin sauce is typically spicier with more potent flavors, while plum sauce is more of a jammy sauce made from plums. The good news is that they are close enough in flavor that, in a pinch, the two can be substituted for each other.

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How To Choose A Substitute For Hoisin

If you have a bit of time, making your own hoisin sauce is the best way to go about it. As most substitutions require some flavor matching anyway, it might not be as much of an extra step as youd first assume.

If you arent interested in making your own, what you choose really comes down to what the hoisin is being used for. For a marinade or rub, try barbecue or teriyaki. For a dipping sauce, think of using soy or oyster. For stir fries, black bean sauce might be your best option.

The trick is to remember the consistency, and what flavor you want to emphasize. Dont be put off by the obvious differences. Experimenting with different options could lead you to discovering something new.

What Lettuce Is Best For Wraps

Try four of my favorite sauces that are perfect for the ...

If you would like the wraps to look like they do in the restaurant, you will need to use bibb or butter lettuce. Butter lettuce is really small and perfect if you are going to use the wraps as an appetizer. Whole Foods is the only store I consistently see butter lettuce. With other supermarkets it is very hit or miss for me.

I often turn my lettuce wraps into a main dish. I love to use romaine lettuce for main dish wraps. Romaine is larger and longer than bibb/butter lettuce. It can also withstand more filling. Because this recipe has sauce, you will need to be careful with overfilling the lettuce. Romaine makes it much easier to work with.

These lettuce wraps can be great for meal prep. Pack your lettuce in Ziploc bags and place your chicken filling in this . You can even freeze this dish for future use!

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Keto Sugarless Hoisin Sauce Recipe


  • 3 tablespoons water


  • Combine all the ingredients except the water in a small saucepan, and cook over a low heat until everything has dissolved and a glossy sauce has formed. Remove from heat.

  • Whisk xanthum gum with water then whisk into sauce to finish .

  • Allow sauce cool, then transfer to a bowl, cover it, and store in the fridge until required.

  • Did you give this keto sugarless hoisin sauce recipe a try? What did you think? Please share your thoughts in the comments. Or if you share any pics on Instagram, tag me so I can see your creation. Enjoy! 🙂

    What Youll Need To Make Instant Pot Mongolian Beef Noodles:

    • 1 pound lean ground beefyou can also use ground turkey or ground pork
    • 1 Tbsp minced gingerfreeze the leftovers wrapped up in foil. Next time you need ginger for a recipe you can easily grate it. Dont worry about peeling off the skin.
    • 1 Tbsp minced garlicI buy the big jar from Costco for convenience sake
    • 2 ¼ cups beef or chicken brothyou can also use 2 ¼ cups or water with 2 teaspoons of Better than Bouillon
    • 2 Tbsp low sodium soy sauceI like low sodium so its not too salty
    • 1 Tbsp brown sugarto balance out the flavors
    • 1 ½ Tbsp hoisin saucefind is the Asian aisle
    • tsp cayenne pepperfor a little heat
    • tsp black pepperfor flavor
    • 8 ounces linguineyou can also use fettuccine or spaghetti
    • Sesame seeds and green onions, for garnishfor look and taste

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    Caesar Or Ranch Dressing

    Hear us out on this one. Have you ever heard anyone complain when you served them a dish with Caesar or ranch dressing? We didnt think so.

    These dressings contain fewer carbs than oyster sauce. They also go great with vegetables and meat dishes alike. We recommend making your own dressing or buying a brand without added sugars or vegetable oils.

    Low Carb Hoisin Sauce

    Homemade Hoisin Sauce â A Low Carb Keto Diet Recipe | Saucy Sunday

    This low carb hoisin sauce is perfect for dipping, stir fries and as a meat glaze! Sugar free, gluten free and keto recipe.

    The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

    Hoisin sauce the thick and fragrant sauce that is used in Chinese cooking is a wonderful blend of salty and sweet. However, in a tablespoon of regular hoisin sauce, there may be over 6.5g net carbs! This is due to the soybeans, sugar and other starches such as sweet potato, rice, or wheat that are found in a traditional recipe.

    My low carb version uses soy sauce as the base, but I’ve then added smooth almond butter , rice vinegar, sesame oil and garlic paste. To sweeten it, I’ve used a low carb honey alternative. I love the flavor of the Nature’s Hollow sugar free honey! And as you’ll see, my version is just 2g net carbs for TWO tablespoons!

    What’s in this Article?

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    Whats A Good Char Siu Sauce Substitute

    Char siu sauce is sometimes referred to as Chinese barbecue sauce possibly because of its similarity to Western barbecue sauce. It is thick, sticky, and sweet. It is also used as a marinade and basting sauce for slow-roasted meats. If you run out of it, there are a few options available. Here are some of the best char siu sauce substitutes:

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    Can You Use Out Of Date Hoisin Sauce

    Yes, provided it is properly stored and the bottle is undamaged commercially packaged hoisin sauce will typically carry a Best By,Best if Used By, Best Before, or Best When Used Bydate but this is not a safety date, it is the manufacturers estimate of how long the hoisin sauce will remain at peak quality.

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    Garlic With Miso And Mustard Paste

    Who knew that miso and mustard paste can be mixed together with garlic to create a unique recipe! This hoisin sauce substitute miso with garlic and mustard paste can be made by using the following list of items.

    • 2 cloves of garlic
    • 1 and ¼ cups of water
    • 1 teaspoon of sesame oil
    • 1 teaspoon of miso paste
    • 1 teaspoon of mustard paste
    • ½ teaspoon of crushed red pepper

    Make sure you blend them well to get a smooth paste.

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    What To Do With Your Sugar Free Hoisin Sauce

    Top 18 Possible Substitutes for Oyster Sauce
    • Use it as a glaze for meats like chicken or pork
    • Enjoy it as a dipping sauce for meat or shrimp skewers or try it with my low carb coconut shrimp!
    • Combine it with mayo for a fantastic condiment perfect with pulled pork!
    • Ideal for serving with Peking Duck!!!
    • Add it to stir fries
    • Drizzle it over an Asian-inspired salad like these wonderful Tuna Lettuce Cups!

    What do you plan to use this low carb hoisin sauce for? Let me know in the comments!

    Cook Time: Total Time:

    This low carb hoisin sauce is perfect for dipping, stir fries and as a meat glaze! Sugar free, gluten free and keto recipe.

    • ¼ cup soy sauce, or tamari
    • 2 tbs smooth unsweetened almond butter
    • ¼ cup water

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    The Problem With Store

    Eating oyster sauce is not the same as eating raw, wild oysters. Youll likely get some of the nutrients from the water that you boil your oysters in. But the sauce will not contain nearly as many health benefits as eating the real thing, if any.

    Additionally, many oyster sauces are unhealthy because they contain added sugars, preservatives, such as MSG, thickening agents, and even added coloring. If you want the above-mentioned health benefits of eating oysters, then youll want to focus on eating them in whole form and bypass on the sugary sauce.

    How To Make Hoisin Sauce The Recipe Method

    First, add all of the ingredients to a small pot, except for the cornstarch soy sauce, rice vinegar, peanut butter , garlic, honey, Chinese Five Spice Powder and sriracha .

    Heat to medium heat and warm through, stirring, until the ingredients combine.

    In a small bowl, whisk the cornstarch with 2 tablespoons of cold water, until the cornstarch dissolves.

    Pour the cornstarch and water mixture into the hoisin sauce pot and whisk until well combined.

    Heat for another 1-2 minutes, until the hoisin sauce thickens.

    Serve it up as needed.

    Boom! Done! You have just made homemade hoisin sauce. Easy enough, isnt it? Give it a taste. So much better than store bought hoisin sauce, isnt it?

    I love this recipe.

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    Can I Substitute Teriyaki Sauce For Hoisin Sauce

    Teriyaki sauce and hoisin sauce can be used as substitutes for each other, but they arent an ideal replacement.

    The consistency of both is an important feature, as the thick and sticky sauces are both ideal for marinades and dipping sauces.

    They also both have a sweetness, which makes them potential substitutes. However, hoisin contains garlic, which is missing entirely from teriyaki.

    Also, while both contain soy sauce, its a much more important ingredient in hoisin. If you want to use teriyaki in place of hoisin, adding garlic and soy is necessary.

    The best way to substitute teriyaki is to make your own. Traditional teriyaki is made from just 3 ingredients: soy sauce, sake, and sugar.

    Sake can be replaced with mirin, dry sherry, or rice wine vinegar. Sugar can be substituted with honey. It works for a basic, but enjoyable, teriyaki.

    Is It Ok To Use Expired Hoisin Sauce

    Hoisin Sauce || The Keto Kitchen

    Yes, as long as its stored properly and the bottle isnt damaged. Commercially packaged hoisin sauce will usually have a Best By,Best if Used By,Best Before, or Best When Used By date, but this isnt a safety date rather, its the manufacturers estimate of how long the hoisin sauce will stay at peak quality.

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    A List Of Oyster Sauce Alternatives

    Luckily, there are plenty of ways to flavor your food without using a sugary sauce. Check out our list of low-carb oyster sauce alternatives. Weve also made a list of oyster sauce replacements for people who are not on a keto or low-carb diet.

    Disclaimer: The following alternatives are just to give you ideas of other sauces you can use in the place of oyster sauce. However, they are not one-to-one ratio and some of the suggestions might not work for certain meals and recipes.

    Here are our top picks for keto-friendly oyster sauce substitutes:

    What Is Oyster Sauce Used For

    In stir-fries like our Beef Stir-Fry with Bell Peppers and Black Pepper Sauce, oyster sauce is commonly used. Its also used in Kung Pao Shrimp, Spicy Sichuan Noodles, and other Asian-inspired dishes. A reduction of boiled oysters is used to make the bottled sauce, also known as oyster-flavored sauce.

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    Ready To Make Paleo Hoisin Sauce

    Makes ¾ cup

    • 4 large dried Medjool dates, pitted
    • ¼ cup sunflower butter


    First, use a sharp knife to mince and mash up the dates until theyre the consistency of a thick, sticky paste.

    Next, combine the minced dates with the rest of the ingredients in a small saucepan and bring to a simmer over medium heat.

    Cook, stirring occasionally, for 5 to 7 minutes or until the sauce thickens and darkens. Taste and adjust seasoning if needed.

    Want a smoother sauce? Blitz it with an immersion blender until it reaches your desired consistency.

    Time to slather this paleo hoisin sauce on everything! Make some Moo Shu Pork already!

    Looking for more amazing paleo and Whole30-friendly sauce recipes? Grab our cookbook, Ready or Not!

    Looking for more recipe ideas? Head on over to my Recipe Index. Youll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans , Ready or Not! , and Nom Nom Paleo: Lets Go! .

    Why Are Pf Changs Lettuce Wraps So High In Carbs

    Keto BBQ Sauce

    Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce. Most recipes use about 1/4 cup of hoisin sauce. This equates to 36 grams of net carbs. If the wraps from PF Changs have 67 grams of carbs, then you can bet they are loading their sauce with a LOT more sugar.

    For this recipe, I ditched the store-bought hoisin and chose to make my own. That way I can use a zero calorie sweetener in the sauce. Swerve is my favorite. You can grab it here on Amazon.

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    What Kind Of Meat Is In Pf Changs Lettuce Wraps

    PF Changs lettuce wraps are made with chicken. However for this recipe you can use ground pork, beef, or chicken. They are all delicious options!

    Into the skillet mix the two pounds of ground meat along with the onions, and cook until the meat is fully browned.

    Pour the homemade hoisin sauce into the skillet with the meat mixture.

    Add the water chestnuts to the skillet and continue to stir.

    Lastly add to the meat 2 tablespoons of soy sauce, ½ tablespoon rice wine vinegar, 1 teaspoon minced garlic, 1 tablespoon chili garlic sauce, 1 teaspoon ginger paste and salt and pepper to taste. Continue to mix until its completely combined.

    How To Make The Keto General Tso Chicken Sauce

    Normally we use ketchup, hoisin sauce and other ingredients which contains a lot of sugar and carbs, and to make it a keto-approved dish, we are just substituting few ingredients:


    • Coconut aminos I am using coconut aminos, you can also use low carb soy sauce, tamari sauce or liquid aminos
    • Hoisin sauce Make sure to the low carb version or just skip it.
    • Ketchup Here I am using the Stevia Sweetened classic tomato ketchup
    • Fish sauce I love the flavor of this one, you can use Thai chili sauce instead.
    • Brown sugar substitute Make sure to use swerve sweetener or monk fruit sweeteners or any other sweetener of choice.

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    What Does Chipotle Peppers In Adobo Sauce Taste Like

    Chipotle chiles are smoked jalapeos that have been dried. Adobo is a slightly sweet, tangy red sauce. When you put them all together in a can, youve got yourself a pantry staple. Use just the chipotles for a sour-sweet flavor and a milder smoky heat, or just the sauce for a sour-sweet flavor and a milder smoky heat.

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    What Ingredients Do You Need To Make Traditional Homemade Hoisin Sauce

    What is hoisin sauce? When and how to use hoisin sauce.

    Soy sauce – this is one of the main ingredients for the sauce and gives the sauce the necessary salty and umami flavour

    Peanut butter – Adds a little thickness to the sauce. You can replace this easily with cashew butter or any other nut or seed butter

    Brown sugar substitute – I used Lakanto Golden, but any type of brown sugar substitute will work. You can also use Yacon syrup or molasses if you are not counting carbs.

    Rice vinegar – Rice vinegar is a type of vinegar made from fermented rice. It has a mild, slightly sweet flavour.

    Garlic – I have used both minced garlic or garlic powder so feel free to use either one. Make sure that you do NOT use garlic salt as the sauce will be WAY TOO salty.

    Sesame oil – Sesame oil has an earthy, nutty flavour so I would not suggest replacing it with any other type of oil

    Miso paste – Miso has a complex flavour and can be described as salty, sweet, earthy, fruity, and savoury.

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    What Sauce Is In Pf Changs Lettuce Wraps

    PF Changs lettuce wraps use a sauce called Hoisin sauce. Hoisin sauce unfortunately is not low in carb or Keto friendly. To make this sauce Keto friendly use the following ingredients: Swerve brown sugar substitute, soy sauce or coconut aminos, almond butter, sesame oil, rice wine vinegar, minced garlic, and water. Simply mix all of the ingredient together for the sauce.

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