Is Soy Sauce Good For Weight Loss

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Is Tofu Better For The Planet Than Meat

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A recent study claims that tofu is worse for the environment than eating chicken, pork, or lamb. Tofu is indeed a processed soy product that requires extra energy to produce and requires a lot of land, water, and nutrients to grow.

However, it is worth pointing out that most soy is produced to be fed to livestock, not humans. And that feed soy is also processed, which requires extra energy. This means that eating beef and other meat has a much higher environmental impact than eating soy alone.

Overall, tofu does have a higher environmental impact than many other vegan protein alternatives, but it is still better for the planet than eating meat.

When Was The Last Time You Weighed Yourself

Weight loss transformations dont happen overnight, and losing more than a quarter of a pound of fat in 24 hours is highly rare. Thats especially true if youre trying to lose weight in a healthy, non-crash diet manner, according to Jessica Swift, a registered dietitian in Washington, D.C. However, she claims that you could shed up to five pounds of water weight over the course of the day or night. So, if you weighed yourself last night and woke up five pounds lighter, the most of the difference was due to water. Its more likely that you shed five pounds last week because you weighed yourself. This is especially true if you lost the same amount of weight as the previous week.

How Soy Sauce Is Made

There are different ways to make soy sauce. Traditionally, it’s prepared with soybeans, wheat, salt, and fermenting agents . The mixture is left to ferment for eight months or more then, it is pasteurized before it’s bottled.

Quicker, cheaper methods of making soy saucewhich may be labeled as hydrolyzed soy proteinare generally more chemical-driven. Manufacturers may use additives to enhance color and flavor. Furthermore, some soy sauce products have been found to contain unwanted compounds, including known carcinogens. According to a 2014 article published in Comprehensive Reviews in Food Science and Food Safety, some of these quicker methods can lead to the production of a chemical called 3-MCPD. This chemical has been tied to tumors, infertility, and kidney damage in animal studies, but there is little evidence about its effects on humans.

Soy sauce, like other fermented foods, also contains significant amounts of histamine. Your body releases histamines to aid in digestion. It’s also released in response to injury or allergies to increase inflammation, which can aggravate conditions like rosacea. Too much histamine can also trigger symptoms such as headaches, dizziness, itching, rashes, and digestive problems in those with histamine intolerance. If you’re sensitive or allergic to gluten, wheat, or soy, then you may want to avoid soy sauce.

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Is Brown Jasmine Rice Okay For Weight Loss

Yes, it is. As the name suggests, this variety of rice is typically brown and contains a good amount of protein, vitamins, and minerals that your body needs to function well.

Like whole grains, jasmine brown rice is high in fiber which helps keep you satisfied after eating.

Even more, fiber has been linked to weight loss. In one study, people who increased their fiber intake by 30 grams per day discovered that it helped them lose weight, boost their bodys response to insulin, and lower their blood pressure.

Brown jasmine rice also contains magnesium which aids metabolism and helps the body burn fat.

So, if you want to lose weight, brown jasmine rice is the right food to add to your diet. Just be sure to watch your portion sizes, as eating too much of any food can lead to weight gain.

Soy Sauce Nutrition Facts

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According to the U.S. Department of Agriculture, one tablespoon of soy sauce contains :

  • Energy: 10.8 kcal
  • Calcium: 3.6 mg
  • Sodium: 1010 mg

However, soy sauce is high in sodium and tastes very salty. One tablespoon of the sauce meets close to 50% of your daily sodium intake.

This condiment does offer some important health benefits. We will explore them in the next section.

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Is Soy Sauce Keto

Soy sauce, which is typically used in Asian cuisine, is a staple low calorie condiment with a distinct umami flavor.

If you follow a ketogenic, or keto, diet, you may wonder whether this flavorful ingredient is a good choice.

The keto diet drastically restricts carbs, and some soy sauces contain more carbs than others.

This article discusses soy sauce, its carb content, and whether its a keto-friendly condiment.

Several types of soy sauce exist, and they vary by production method and content.

There are two main ways soy sauce is produced traditionally and chemically.

Traditional soy sauce is brewed by fermenting soybeans and wheat in water and salt using mold, yeast, and bacteria. Its aged over months sometimes even years .

In a much faster method, soy sauce can be chemically produced in as little as 812 hours by breaking down soybeans using high heat and a strong acid solution. .

Types of soy sauce also vary based on the proportions of soybeans, wheat, salt, and other ingredients used, including sugar. Along with flavor, texture, and aroma, the ingredients used may affect the carb content and whether the soy sauce is keto-friendly.

The soy sauce commonly used in North America, which is considered to be light soy sauce, is typically very low in carbs, as it contains little to no added sugar .

However, significant amounts of sugar are added to some varieties of soy sauce, such as sweet soy sauce, which is not keto-friendly.

Is Tofu A Processed Food

Technically, processed food is anything that has been changed from its natural state. These foods often also have additional ingredients added such as oil or salt. In this respect, tofu is a processed food.

But, unlike true processed foods, the changes made to tofu during processing are not detrimental to your health. Much like soaking, cooking, and canning beans does not make them bad for you, turning soybeans into tofu does not make this food unhealthy.

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The Health Benefits Of Soy

For every study that says soy sauce is bad for you, another praises soy sauceâs health benefits. Benefits include:

  • Supporting healthy digestion. A study of shoyu â Japanese soy sauce â showed that consumption may help the gastric tract process food better.3
  • Antiallergenic. Soy sauce might reduce allergic reactions, including inflammation and anaphylactic shock.4
  • Antioxidant-rich. Scientists widely agree that soy sauce is rich in antioxidants5, and thatâs been linked to a whole host of health benefits.
  • Reduction in overall sodium intake. Replacing salt with soy sauce helps to reduce the total sodium content of traditional European recipes6 and so reduces the health risks associated with high salt consumption.

The Misunderstood Aspects Of Soy


The phytoestrogens in soy have a structural similarity to estradiol, the main estrogen in both men and premenopausal women, so its not uncommon to come across advice that men should steer clear of soy foods or risk feminization.

The theory goes that soys phytoestrogens can inhibit the activity of enzymes involved in testosterone production, and thereby lower its levels while simultaneously increasing estrogen levels. But men should fret not serving up a tofu stir-fry wont deflate your muscles. Research has shown that men who consume soy in a variety of formsfoods, protein powders, isoflavone supplementsdo not have a clinically significant impact on testosterone levels. Soy also doesnt appear to negatively impact the testosterone-to-estrogen ratio in men or reduce fertility via lower sperm counts or erectile dysfunction. And contrary the preachings of some anti-soy bloggers, including soy foods in your diet appears to helpnot hurtin the battle against prostate cancer.

This isnt to say that excessively high intakes of soy isoflavones wont negatively impact hormone levels in males, but unless you eat tofu with a shovel and drink a tanker of soy milk, the amounts of soy consumed in a typical diet, say a serving or two a day, appear to be of little concern. As they say, its the dose that makes the poison.

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How To Use Soy Free Soy Sauce

Add this sauce to any Asian-inspired recipes. Its great in stir-fry and Low-Carb Egg Drop Soup.

Soy free soy sauce is an essential addition anytime you want an authentic Asian flavor.

  • Add all ingredients, except salt, to a saucepan and bring to a simmer over medium heat.
  • Maintain this for about 15 minutes, until the liquid has reduced by a third.
  • Season with salt.
  • Transfer to a bottle or jar with a tight-fitting lid. Store in the refrigerator for up to 1 week. Shake well before using.

How To Use Soy Sauce

âSoy sauce can be added to dishes such as stir fries, stews, or soups. You can use it as a dip, as with sushi or sashimi. You can put it in a marinade or a glaze for meats. You can also use it to season rice and noodles. Try it as a salad dressing with sesame oil, honey, and rice vinegar. There are even desserts that use soy sauce, such as soy sauce caramel, and soy sauce brown sugar ice cream.

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How To Prepare Tofu

How to prepare tofu and cook it very much depends on the recipe you are making. Here are some of our favorite ways to prepare tofu:

  • Vegan Breakfast Bowl In this delicious breakfast dish, silken tofu is scrambled like eggs to add some awesome texture and plenty of protein to start your day.
  • Fall Harvest Salad with Maple Vinaigrette This great holiday salad uses marinated, crumbled tofu in place of feta.
  • Easy Tofu Bacon By slicing your tofu block thin, marinating it, and baking it, you can satisfy your bacon cravings in an animal-friendly way.
  • Crispy Teriyaki Tofu Bowl This recipe uses a more traditional tofu prep to bring a blast of flavor to an uber-healthy lunch or dinner bowl.
  • Vegan Breakfast Sandwich This dish puts a vegan spin on a fast food favorite by using a square patty of tofu in place of scrambled eggs.

Or if youre ready to jump right into a classic healthy tofu recipe, try this Healthy Tofu Stir Fry recipe.

What Is Jasmine Rice

Tamari is a great gluten

It is a sweet, nutty flavored, and long-grain form of rice with a slightly sticky texture. Jasmine rice is typically white but can also be found in brown and black varieties.

In addition, it is popular in Asian cuisine, particularly Thai and Vietnamese dining. And when cooked, it tends to be softer and fluffier than other long-grain rice.

It is a good choice for dishes flavored with strong, aromatic spices. You can also integrate jasmine rice in sweet dishes, such as rice pudding, or as a base for fruit compotes. Jasmine rice is available at most grocery stores and online.

SEE: Benefits of Eating Japanese Rice

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Presence Of Unhealthy Additives

Commercial soy sauce contains a high amount of phytates that block the absorption of minerals in your body. In addition, extra MSG gets added to enhance the flavour of soy sauce. Monosodium glutamate is a significant component of tasting agents like Ajinomoto and is infamous for being unhealthy. According to a study, MSG leads to metabolic disorders, has harmful effects on reproductive organs, causes obesity, and is neurotoxic.

Soy sauce might be unsafe during pregnancy as it may hamper foetal development due to the harmful chemicals added during manufacturing.

Is Soy Sauce Good For Weight Loss

Despite its high sodium content, soy sauce can still be enjoyed as part of a healthy diet, especially if you are limiting processed food and mostly consuming fresh, whole foods with plenty of fruits and vegetables. If you are limiting your salt intake, try a salt-reduced variety or simply use less.

How fattening is soy sauce?

Soy sauce is not fattening because it contains no fat and is regarded as a free food. So you can use it and lemon juice or vinegar, herbs and spices to make low-fat foods more palatable, but keep in mind that soy sauce has rather a high sodium content.

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Portion Size And Shelf Life Of Soy Sauce

One of the most significant confusion with soy sauce intake is the sodium content. However, there is no ideal portion size for everyone as there is no golden line for taste and healthiness that satisfies everybody. But, one tablespoon of soy sauce adds substantial flavour to food and provides fifteen calories and over 900 mg of sodium. Therefore, it is safe to say that one tablespoon of soy sauce a day is quite ideal. So, have your soy sauce but not in excess, and keep it in moderation.

Soy sauce need not be refrigerated, and you have to use it within two months from the manufacture date. However, do check the label of the soy sauce bottle, as some brands ask you to refrigerate it to maintain its flavour and freshness. It can also increase its shelf life.

Is White Jasmine Rice Okay For Weight Loss

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No, it isnt. White rice is not considered a good food for weight loss because it is high in carbohydrates and low in fiber. White jasmine rice also has a high glycemic index, meaning it causes your blood sugar to spike rapidly this can lead to hunger and cravings, making it more difficult to stick to a healthy diet.

Additionally, white rice is often refined, meaning it undergoes a process that removes fiber and naturally beneficial nutrients for weight loss.

For these reasons, brown rice or other whole grain options are generally better for those trying to lose weight.

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How Much Sodium Is In Soy Sauce

While traditional soy sauce is low in calories and carbs , its incredibly high in sodium. A single tablespoon contains over 900 mg, which is more than a third of the maximum recommended daily limit for healthy adults .

Can too much soy make you fat?

In fact, there is evidence that soy foods could possibly even INCREASE YOUR STOMACH FAT if you eat too much soy or too often. Take a read below, and discover some unsettling facts about soy

Can soy protein help you lose weight?

Protein-rich foods have a high thermic effect, which means youll burn fat and calories during digestion more than you would in digesting fat or carbohydrates. Soy is just as beneficial for weight loss as other sources of protein, as long as youre restricting your calorie intake, reports a literature review published in Obesity Reviews in 2008.

Bacon Egg And Shrimp Fried Rice

What You Need


  • Heat a wok over high heat and add one tablespoon of peanut oil.
  • Add the eggs, reduce the heat a bit, and stir-fry for 1 to 2 minutes to scramble.
  • Remove and set aside. Reheat the wok and add the remaining ½ tablespoon of peanut oil.
  • When the oil is hot, add the pancetta, garlic, and ginger. Stir quickly.
  • Once the pancetta begins to turn brown, in 1 to 2 minutes, add in the shrimp and peas and stir-fry for 1 to 2 minutes more.
  • Add the cooked rice and stir well to break it up in the wok.
  • Add the scrambled eggs back in, season with the light soy, and toss to coat the rice.
  • Add in the toasted sesame oil and season with salt and pepper.
  • Serve immediately garnished with chopped scallions.
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    /6vinegar Or Apple Cider Vinegar

    We all know that Apple Cider Vinegar can help you lose weight by reducing the body fat percentage. That’s because vinegar contains acetic acid, which slows down the process of digestion, making you feel fuller for a longer period of time. You can use vinegar to your vegetable or salad. In case you do not like ACV then add balsamic vinegar to your food. Both are equally beneficial.

    How Many Calories Are In Soy Sauce

    Soy sauce for weight loss

    One tablespoon of Soy Sauce contains 9 calories. Soy sauce is a low-calorie way to flavor stir-frieddishes. However, these dishes usuallyuse a fair amount of oil. It isimportant to note that each tablespoon of oil used in cooking will add 100calories to the dish. To avoid sticking,you may wish to add some chicken or beef stock in place of oil to reduce theoverall calorie count of your meal, without compromising on flavor.

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    The Nutrient Content Of Soy Sauce

    Below is the nutritional breakdown for 1 tablespoon of traditionally fermented soy sauce .

    • Calories: 8
    • Protein: 1 gram
    • Sodium: 902 mg

    This makes it high in salt, providing 38% of the Recommended Daily Intake . While soy sauce has a relatively high amount of protein and carbohydrates by volume, its not a significant source of those nutrients.

    In addition, the fermentation, aging and pasteurization processes result in a highly complex mix of more than 300 substances that contribute to the aroma, flavor and color of soy sauce.

    These include alcohols, sugars, amino acids like glutamic acid, as well as organic acids like lactic acid.

    The amounts of these substances change significantly depending on the base ingredients, the strain of mold and the method of production .

    It is these compounds in soy sauce that are often linked with its health risks and benefits.

    Summary Soy sauce is high in salt, providing 38% of the RDI in 1 tablespoon. It contains more than 300 compounds that contribute to flavor and aroma. These compounds may also be associated with health risks and benefits.

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