Best Store Bought Keto Bbq Sauces
Sugar-free doesnt mean grill-free. Enjoy any barbecue with these keto-friendly BBQ sauces from around the web.
I have a confession: I put barbecue sauce on everything. I even add it to tuna mayo . So it stands to reason that a keto-friendly bbq sauce can be used to spice up anything.
There are loads of great keto barbecue sauce recipes out there, but sometimes you just need something quick, easy, and off the shelf.
It used to be true that a lot of keto-friendly or low sugar BBQ sauce alternatives were just plain bad, but this really isnt the case anymore. Thanks to the rise in popularity of diets like the ketogenic, sauce companies are providing more and more excellent options.
Alright, Im a sucker for good packaging and this sauce bottle caught my eye immediately.
Were here to talk about sauce though.
A good mark for any diet-friendly ingredient is that it stands up to scrutiny to more casual food lovers.
This passes the test on that alone.
It strikes a beautiful level of sweetness despite the absence of sugar, and this is partly thanks to its monk fruit ingredient.
Its other ingredients of apple cider vinegar, pink Himalayan sea salt, and butter, all come together to give a fully rounded, addictive BBQ sauce taste.
And with 2 grams of carbohydrate per tablespoon, it should suit anyone on a low carb or low glycemic diet perfectly.
Be sure to check out my other keto-friendly BBQ posts:
It has keto-friendly ingredients like salt, vinegar, chili and garlic.
Is Bbq Sauce Always Vegan
Many store-bought barbecue sauces are vegan, but there are also many brands that include animal products in their BBQ sauces.
Some animal-derived ingredients are obvious, such as honey and anchovies, but other animal products are harder to spot.
Luckily, many popular brands of BBQ sauce that you can find in many major grocery stores are vegan-friendly. But, you also have the option of going to a specialty foods store and choosing healthier, certified vegan BBQ sauce brands.
Both of these varieties are included in this list, with the most popular brands listed first. Because brands often have many different varieties of barbecue sauces, if there are any non-vegan varieties, Ive listed these so you know which flavors to stay away from.
Note: Because non-organic sugar is plant-based but not always vegan, Ive included plant-based BBQ sauces with non-organic sugar in this list, but Ive marked them with an asterisk . That way strict vegans can stay away from these brands but people on a plant-based diet can still buy them.
This list is for informational purposes only. All ingredients are subject to change, so be sure to always read ingredient labels before purchasing to ensure that they are vegan.
How Do You Flavor Pulled Pork
I almost always follow the fat, acid, salt trio in my savory recipes. The sauce I used contained tomato puree, ketchup, apple cider vinegar Worcestershire . The pork itself has enough fat. I also added some liquid smoke and spices . You can use a fresh onion, chopped and added to the sauce and throw in a few garlic cloves, but I happened to have some quality onion and garlic powder.
To get that yummy sweetness that sits against all that acid, I added two tablespoons of maple syrup. Since I cook sugar free, I used Choc Zeros maple syrup. I do not like super sweet savory food, but if you do, add more sweet. We found this recipe to be perfectly balanced, but you can feel free to add more heat or sweet.
I didnt use a rub for the meat. Instead, I submerged it in my homemade sugar-free barbecue sauce. I also find it helpful to cut the pork butt into two or three pieces to put into a slow cooker, but you dont have to do that.
Also Check: How To Remove Hot Sauce Stain From Carpet
Slow Cooker Pulled Pork Sugar Free Barbecue Sauce
Slow cooker pulled pork, moist, flavorful, fork tender, hitting all the notes that resulted in this response from my husband.
Doug, a Nashville native, said this is the best pulled pork Ive ever had.
Its a good piece of pork from Butcher Box, its not loaded with sugar, and its cooked low and slow until it just falls apart.
A Nashville staple, often eaten as sandwiches with cole slaw, barbecue sauce and pickles, pulled pork is a crowd pleaser. Its easy enough to run out to a barbecue place and buy it by the pound, but then there are times you just want to make your own at home.
When you make slow cooker pulled pork, its almost no work at all for a very big pay off, especially when youre entertaining and you want to make something everyone loves.
I wanted to make this sugar free, yet use barbecue sauce as my flavoring for the pork. I decided to make my own sauce, but you can use any barbecue you love. The smell of the sauce simmering in that pork all day is intoxicating.
How Can I Make My Pulled Pork Sugar Free And Keto Friendly
Im so glad you asked. As I referenced above, I used choc zero maple syrup, which, as an affiliate, I promote and love. I use Choc Zero products in my keto bakery. You can also add in some brown sugar or Swerve brown sugar.
I also serve these with my grain free cheddar biscuits. I make them a little larger when I want to make sandwiches and make 9 instead of 12. Crisp up the biscuits in the oven, right before serving. Add pickles, a little more sauce and wow, you have an amazing pork sandwich. Or add in cole slaw. I would have done this for this recipe had we not been snowed in and I couldnt get to the grocery store.
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Sticky Fingers Smokehouse Barbecue Sauce As Low As 60 At Publix
Use the insert coupon to pick up a super deal on your favorite Sticky Fingers Barbecue Sauce. After sale and coupon, you can get the bottles of sugar free for as little as 60¢. Or go for the regular varieties and pay just $1.10 per bottle.
Sticky Fingers Smokehouse Barbecue Sauce or Original Sugar Free, 18 oz, BOGO $3.19-$1/2 Sticky Fingers Barbecue Sauce, 05/17/20 SS -$1/1 Sticky Fingers Sugar Free Barbecue Sauce, 05/17/20 SS As low as 60¢ after coupon.
At Sticky Fingers, barbecue is about more than just sauce. Its about taking pride in every ingredient, every meal, and every bite.
G Hughes Smokehouse Sugar
This classic BBQ sauce has been popular for years now, and its great to see a sugar-free, keto-friendly version of it now widely available.
It comes in a choice of flavors like hickory, honey, and maple brown. If youre going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. Honey is a great shout with red meats though too.
It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. Its sweetened with a tiny amount of sucralose.
Recommended Reading: Texas Pete Hot Wing Recipe
Sugar Free Barbecue Sauce Recipes
Before we start let’s just take some of the confusion off the table about what is sugar free barbecue sauce and what isn’t. If you’re reading any sugar free BBQ sauce recipe that has either ketchup or Worcestershire sauce in it then they’re not sugar free. Both ketchup and Worcestershire contain added sugar yet what the recipe writer is saying is that there’s no further additional sugar.
If you’re diabetic then trying to keep track of all these issues must be a real nightmare. I really can sympathize.
Any BBQ sauce whether home made or off the supermarket shelf has to have some form of sweetness to it so the challenge is to make a sweet BBQ sauce recipe that doesn’t have any added sugar. Therefore in the second of my two recipes I’m tapping into the techniques that soft drinks manufacturers use to make sweet sugar free drinks and adding the drink as a sweetener.
This first sugar free barbecue sauce recipe however doesn’t skimp on flavor and the sweetness comes naturally from the caramelization of the onions.
I’ve gone to great lengths to create this recipe that has no added sugar or artificial sweetener and I hope that you enjoy it.
You’ll notice in my recipe that I’ve used tamarind concentrate. This is one of the ingredients in Worcestershire sauce that gives it that distinctive flavor and usually tamarind is free of added sugar. .
Allergens:
Make Pulled Pork Sandwiches With Our Grain Free Biscuits
If youre in Nashville area, you can order our grain free, gluten free biscuits from our bakery. If not, here is the recipe for the grain free cheddar biscuits and you will love them. Add slaw or pickles and you are eating a delicious gluten free, keto friendly southern treat.
The Grain free cheddar biscuits are made with almond flour, coconut flour and golden flax. These are not eggy like many on the internet.
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Don’t Miss: Mcdonalds Special Sauce
What Is The Difference Between Pork Butt And Pork Shoulder
They are BOTH cuts from the shoulder. The pork butt does not come from the rear of the pig. The pork butt sits on top of the pork shoulder. The pork butt is rectangular and has more marbling while the pork shoulder is triangular. I used a bone-in pork butt from Butcher Box for this recipe.
Pork shoulder might also be called picnic shoulder and pork butt may also be called Boston Butt.
Tessemaes Natural Mild Buffalo Bbq Sauce
Just like many of the other sauces on this list, it contains 2g of carbs per tablespoon. Its sweetened with sucralose.
It has a beautifully spicy flavor without being overpowering, and actually closely matches non-keto BBQ sauces really well.
The flavor is more like your typical vinegar-based BBQ sauce, so if you are looking for a keto vinegar bbq sauce this is it.
Whats more is that it comes with a range of flavors, from simple hot, to smokey garlic, as well as smokey bacon.
Read Also: Chick Fil A Sauce Copycat Walmart
Meet Publix Carb Smart Recipes Our Ever
Low carb bbq sauce publix. Pick up chicken tenders crispy fried chicken or GreenWise Oven-Roasted Chicken. Available sauces include Caribbean Jerk Garlic Parmesan Korean Barbecue Spicy Gold Sweet Home Sriracha and mild or hot Buffalo. 22g protein P Deli Original Oven-Roasted Chicken 1240 calories.
Vine-Ripened Crushed Tomatoes Water Crushed Tomatoes Cider Vinegar Modified Cornstarch White Vinegar Salt Dehydrated Onion Lemon Juice Concentrate Spices Garlic Powder Caramel Color Natural Flavor Hickory Smoke Xanthan Gum Sucralose. I love Wendys Honey BBQ Wings but at 580 calories I cant even get fries or a frosty to go with them. Boars head boars head sweet mild gourmet bbq sauce 4242116060 906356 BOARS HEAD BOARS HEAD BROWN SUGAR SPICE HAM GLAZE 4242106957 20545 BOARS HEAD BOARS HEAD DELICATESSEN-STYLE MUSTARD 4242116001 20550.
More or less Texas Petes Hot Sauce 3 oz. Start by making caramelized onion. There used to be a sugar-free sauce put out by.
Which if youre wondering YES tomatoes contain carbs so this BBQ sauce is not carb-free rather a MUCH lower carb alternative to the sugar added versions you can buy at the store. Im tempted to say KC. One of the big names anyway.
Keto Meat. This keto bbq sauce recipe recipe was provided to us by SunCakeMom. This paste is made from spoiler alert concentrated tomatoes.
For starters you can try their Kansas City Love barbecue sauce. The world of BBQ sauces has a wide range of flavors. Wings are not the only chicken choice.
The Best Keto Barbecue Sauce Recipe
Now this low carb low sugar BBQ sauce recipe is tasty and with only 1g carbs per serving its probably the closest youre going to find to a no carb BBQ sauce recipe.
This homemade low carb BBQ sauce would be perfect ribs! I just so happen to have the easiest Instant Pot Rib recipe on the planet! Check it out, youre family is sure to love it! Or dip this tasty Instant Pot Beef Brisket in the barbecue sauce.
This sugar free barbecue sauce would also be great on my homemade turkey sliders, made with Low Carb Buns of course! Or keep it simple and make these Instant Pot Shredded Chicken Breasts and top them with this easy sugar free barbecue sauce.
I bet you could even put this on your favorite low carb vegetables.
I feel this quite simply is the best low carb BBQ sauce that Ive ever whipped upand Ive been trying for a while now. If you dont have time to make your own keto BBQ sauce, these are my favorite low carb BBQ sauce brands.
Read Also: How To Get Red Sauce Out Of White Shirt
Sugar Free Barbecue Sauce
I used these ingredients, and you can substitute the sugar free maple syrup for regular maple syrup if you desire.
- Tomato Puree
- Apple Cider Vinegar
- Maple Syrup
- Garlic Powder
- Onion Powder
- Worcestershire Sauce
- Salt
- Pepper
- Cayenne
You can also purchase a sugar free barbecue sauce. G Hughes is a great brand for both barbecue sauce and ketchup. I found mine at Publix.
I would still add in more apple cider vinegar to the barbecue sauce to thin it down.
Sweet Brown Sugar Barbecue Sauce & Dip * Kraft Bbq Sauces That Arent Vegan:
Sugar free barbecue sauce publix. Maple syrup garlic powder onion powder worcestershire sauce (make sure to see notes on this if you avoid. Plus, his original bbq sauce that started it all. 7 g sugar per serving.
Ingredients are listed in descending order by weight, so its location in the list can indicate how much sugar a particular food contains. Sugar free, gluten free, high fructose corn syrup free and more free for you to enjoy on anything you choose to put it on. First you need to gather all of your bbq sauce ingredients.
Hughes smokehouse sugar free bbq sauce is sugar free and gluten free. Look for this deal as part of the publix ad & coupons week of 6/11 to 6/17 . Amount of sugar in barbecue sauce, honey:
Healthy barbecue sauce you can actually feel good about slathering on all your favorite foods! This sauce is approved for just about every single diet out there: Barbecue sauce, honey publix 2 tbsp 70 calories 16 g 0 g 0 g 0 g 0 mg 0 g 340 mg 14 g 0 g.
Publix sticky fingers deal : Sugar how much protein is in barbecue sauce, honey? Calories, carbs, fat, protein, fiber, cholesterol, and more for honey barbecue sauce .
Amount of protein in barbecue sauce, honey: Sweet & spicy barbecue sauce G hughes is someone who knows his barbecue.
Reviewed in the united states on october 20, 2017. Made from whole food ingredients,. Combine the sale and checkout 51 cash back offer to pay just 42 per bottle!
It’s thick, tangy, and sweet, with a hint of smoke and spice.
Berbagi
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Alternasweets Sweet & Smokey Bbq Sauce
This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs.
True to its name, it has a strong smokey flavor. Its 2g of carbs per tablespoon of sauce, which is fairly standard. In most instances, the carb content of these keto BBQ sauces comes from the crushed tomatoes, not any added sugars.
Simple Girl Organic Carolina Kick Bbq Sauce
This sauce also features stevia, which makes it a popular choice. The natural sweetener is extremely keto-friendly.
It features flavors in hot, sweet nspicy, and Carolina kick. All three offer a beautiful blend of spice, sweetness, and tang to provide a delicious, sugar-free sauce.
Some people might not like the slightly thinner consistency of this sauce, but if youre willing to try something new then this has plenty to offer.
This thin consistency does have its up sides though: It means that there are fewer additives in it, which make it an amazing 1g of carbs per 2 tablespoons.
Read Also: How To Get Tomato Stains Out
Low Carb Bbq Sauce On The Stove
This low carb BBQ sauce recipe is super easy and made in one pot on your stove top.
The gist of it:
First you add the water and the tomato paste and cook until boiling. stir occasionally. Then add the rest of the ingredients, turn to low and let simmer and thicken a little.
Or.you can be super lazy like I am sometimes and just add all of the ingredients at once, let it boil, then reduce the heat to a simmer and let it thicken.
Ive done this recipe both ways and it still comes out good!
The Good News Is That You Can Make You Own Sugar Free Bbq Sauce In Minutes
This low carb and Keto recipe uses common ingredients most of which you probably have in your kitchen right now.
When I made my sugar free ketchup, I used tinned tomatoes. This meant I needed to reduce liquid to get the right consistency.
For this sugar free barbecue sauce I decided to use tomato passata. It’s already quite thick so your sauce is literally ready in 5 minutes.
Also Check: Lemongrass Basil Simmer Sauce
How Long Do You Cook Pulled Pork
Unlike my carnitas, I do not brown the pork prior to putting into the slow cooker. I set my slow cooker to six hours on high, but you can Many of you might be thinking why I dont use an instant pot. Im in a minority, but I really love that slow slow cooking that I can check on from time to time and taste for seasoning. The food aroma is also very different, and I dont like how meat smells in a pressure cooker.
