Best Keto Friendly Bbq Sauce

Easy Keto Bbq Sauce Sugar Free Recipe

This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and youve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!

You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I cant even believe it and Ive been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.

But it is. Every time. This truly is the easiest and best low carb BBQ sauce Ive ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didnt expect much from it, so when I tasted it, I was stunned.

It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasnt dreaming.

How To Make Keto Barbecue Sauce

This keto bbq sauce is a cinch to make at home. Essentially you just sauté the onion and garlic until it is soft and opaque then reduce the sauce until it is thick and saucy. It doesnt take long nor is it complicated.

I have include how to make the keto bbq sauce in a Thermomix as well. The sauce still comes together beautifully it just takes a little longer to cook than on the stove.

Simple Girl Carolina Kick Bbq Sauce

Simple Girl is a St. Louis-based, charity-lovin’, organic, sugar-free and low-fat food company creating healthy dressings, sauces and seasonings.

It’s a sugar-free BBQ sauce that’s not sweetened with artificial sweeteners, gluten-free, fat-free, oil-free and has no preservatives.

It’s sweetened with organic Stevia to balance out the spiciness. The taste is awesome it adds sweet, smoky, spicy and tangly flavor to whatever you pour over it on.

It has keto-friendly macronutrients with only 5 calories per serving which is extremely low, 1 gram of net carbs and zero glycemic index – yay.

In my opinion, the flavor is slightly spicy, slightly smoky and a tad sweet.

Also, the one I had, was quite thin from the texture. Not sure if it’s like that or I was just a “lucky winner” of a bad batch.

Overall I definitely suggest trying this out, it’s fantastic as a marinade and just as a sauce.

Serving size: 2 tbsp Calories: 5 Total fat: 0g Net carbs: 1g Protein 0g

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What Sweetener To Use For Keto Bbq Sauce

For this keto friendly low carb BBQ sauce recipe we chose to use Lakanto brand gold sweetener. Lakanto is a brand of monkfruit based sweetener and products. I use a variety of sweetener brands and types in my recipes, it really depends on what it is. A lot of kitchen testing goes in to selecting the right type. For this sauce we felt the Lakanto Gold, brown sugar substitute, tasted best, however you can use whatever you like.

Is Regular Bbq Sauce Keto

No, unless its sugar free, its not going to be keto. When you are shopping for things like condiments and sauces, its vital that you look at the labels. Check the carbs and sugar. So many sauces are LOADED with sugars and carbs. Both of which you dont want when eating keto. Thats what I like about making my own because then I know whats in it, and there is no question.

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Final Thoughts Best Keto Friendly Bbq Sauce

When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.

To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.

While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.

Did You Make This Recipe

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Keto Friendly Bbq Sauce Recipe

Heres the deal: EVERYONE should be able to enjoy *good* BBQ sauce. And we dont mean a BBQ sauce that sort of tastes like the real thing, we mean a real-deal BBQ sauce that was created with your lifestyle AND tasty BBQ sauce in mind. This recipe is exactly that: a BBQ sauce that wont make you miss your old favorite AND made with a sweetener that checks all of the keto boxes.

What Will You Use This Low Carb Bbq Sauce For

I know, its a tough question. Besides eating it right out of the sauce pan there are so many other ways to use it! The first thing we poured it on was pulled pork for some delicious pulled pork sandwiches, and I honestly dont think there could have been a better place for this Low Carb BBQ Sauce! If you are interested in our pulled pork sandwich a recipe post will follow shortly!

Be sure to check out the best keto side dishes for BBQ season for something to pair this delicious BBQ sauce with.

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G Hughes Smokehouse Sugar Free Original Bbq Sauce $326 From Walmart

Walmart

This sugar-free BBQ sauce contains sucralose, which is keto-friendly, but if you prefer to avoid artificial sweeteners, youll want to skip it. Some reviewers suggest that its a bit mild and like to add things like Dijon mustard and chipotle powder. YMMV, but its affordable enough that its definitely worth a try.Buy Now

Stevia Sweet Bbq Sauce

Stevia Sweet BBQ Sauce has been enjoyed for years at their award-winning BBQ restaurant.

It’s gluten-free, fat-free and contains 1 gram of sugar per serving . Now don’t get sacred it is still keto-friendly. The goal is to stay under 20 grams of net carbs per day.

As the name implies, it’s sweetened with keto-friendly Stevia and has 2 grams of net carbs per serving.

There are two flavors: the regular one and the spicy one. I tried the first one which gave the chicken a nice flavor.

It didn’t have any odd after taste or funny flavor. In my opinion, that’s a way more convenient choice for chicken wings than making my own.

I definitely recommend this low-carb BBQ sauce if you are rocking keto diet and want to upgrade your chicken or other meats.

Serving size: 2 Tbsp Calories: 10 Total fat: 0g Net carbs: 2g Protein 0g

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Is Bbq Sauce Keto Friendly

Now traditional barbecue sauce is definitely not low carb. Per tablespoon, there are almost 10 grams of sugar. In fact, they contain more sugar than even ketchup does. While there are many sugar free sauces available on the market, it is so easy to make your own!

In my keto bbq sauce recipe, there are just 12 calories per serving and ZERO grams of sugar.

Sweet, tangy, and perfectly rich, youll be adding this to everything!

Walden Farms Original Barbecue Sauce

This popular brand offers a wide variety of calorie-free salad dressings, dessert toppings, as well as BBQ sauces!

Why I like it: I tested the Walden Farms Original flavor BBQ sauce and it was actually pretty tasty! It has apple cider, Dijon mustard, Worcestershire sauce, and cayenne pepper for a kick. This sauce has zero carbs per 2 tablespoon-sized serving.

Why I dont like it: The only downside was the thin texture. I personally prefer a thicker texture but would consider this as a decent option. I bought this bottle at Sprouts, but its available on as well.

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Keto Friendly Bbq Sauce At Aldi

Unfortunately for loyal Aldi shoppers, everyones favourite discount supermarket doesnt currently offer any low-carb or low-sugar BBQ sauces.

If youre a regular Aldi shopper on a keto diet, youre probably familiar with the lack of low carb products at Aldi very frustrating for those who shop there in order to maximise the family grocery budget.

However, if youre an Aldi shopper, youre not totally out of options. Most of the ingredients for a DIY keto friendly BBQ sauce are available at Aldi in Australia. Ive included a few DIY recipes you can try below!

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Why Make Homemade Bbq Sauce:

• Have BBQ minus the sugar: Most barbecue sauce that you will find in a store or out to eat is loaded with sugary ingredients. By making your own sauce, you can have the flavor minus the sugar.
• Easy: though it might seem that making keto bbq sauce is difficult, its actually pretty simple. You just need a whisk and a sauce pan.
• Control ingredients in your BBQ: BBQ foods taste great because the sauce and even the dry rubs are mostly brown sugar. By making sauce and learning the quick & easy swaps , you can control what you eat

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Simple Girl Organic Carolina Kick Bbq Sauce

This sauce also features stevia, which makes it a popular choice. The natural sweetener is extremely keto-friendly.

It features flavors in hot, sweet nspicy, and Carolina kick. All three offer a beautiful blend of spice, sweetness, and tang to provide a delicious, sugar-free sauce.

Some people might not like the slightly thinner consistency of this sauce, but if youre willing to try something new then this has plenty to offer.

This thin consistency does have its up sides though: It means that there are fewer additives in it, which make it an amazing 1g of carbs per 2 tablespoons.

Sugar Free Bbq Sauce Recipe

After examining the labels of every single Barbecue sauce in the local stores and pricing low carb options online I decided not to settle or go broke trying to find the perfect barbecue sauce for my low carb life. Realizing there were few changes to make this keto and low carb approved, I decided to make my own Barbecue sauce. My sugar free BBQ sauce recipe is refined sugar free and versatile, allowing you to choose what brand sweetener to use. It is a combination of sweet & smokey with just a hint of spice. It can be easily customized to fit your favorite flavor profile. See notes below*

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Can I Eat Bbq Ribs On Keto

Can you eat dry rub ribs on Keto? You can most certainly eat ribs made with the dry rub in this recipe because it is keto friendly. If you were looking to get dry rub ribs at a restaurant, you would need to ask if there was any sugar in the dry rub they have used to make their ribs.

9 Related Question Answers Found

The best store-bought keto barbecue sauces to save you from boring food

• Primal Kitchen classic barbecue sauce. $4 at Walmart.
• Primal Kitchen Golden barbecue sauce.
• Tessemaes Mattys Organic barbecue sauce, 2-pack.
• Lillies Q zero sugar Carolina barbecue sauce
• The New Primal Classic barbecue cooking & dipping sauce.

Here are the keto pasta sauces we tried:

• Ragu Simply Pasta Sauce. 2.5g Fat | 8g Net Carbs | 2g Protein | Serving Size 1/2 cup.
• Raos Pasta Sauce. 8g Fat | 4g Net Carbs | 1g Protein | Serving Size 1/2 cup.
• Yo Mommas Pasta Sauce. 4.5g Fat | 4g Net Carbs | 1g Protein | Serving Size 1/2 cup.
• Daves Gourmet Pasta Sauce.

How Much Sugar Is In Honey Barbecue Sauce

Kraft

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Tangy And Bold Keto Bbq Sauce

THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.

Summer is here grilling and smoking season is on! Going low carb doesnt mean you cant enjoy your favorite grilled meats and burgers. Just be smart and avoid overly processed store bought barbecue sauces which are often full of sugars and NOT keto friendly.

Enjoy your killer burgers, juicy smoked chicken leg quarters, and pulled pork with this sugar-free BBQ sauce. Its so delicious youll want to mop every last drop of it up with a piece of low carb cornbread.

And since its not sugar based, this low carb barbecue sauce adds great flavor to grilled meats without burning. Expect a bold tangy-sweet taste up front bolstered with onion and garlic, finishing with a gentle heat on the back of the tongue.

How To Find The Best Keto Bbq Sauce

Sugar hides in a number of sauces which isnt good news for anyone, particularly if you follow the keto diet. To eliminate these hidden sugars from your diet, you will want to swap any condiments like mayo, ketchup and BBQ sauce for low-carb versions.

A keto-friendly BBQ sauce should be made with organic tomatoes, apple cider vinegar, spices and smoked water. Ideally, it will be free of all sweeteners, even those that are keto-friendly.

Hunter & Gather Unsweetened SmokeyBarbecue Sauce contains no added sugar or sweeteners, less than 1 gram of carbs per serve, organic tomatoes and all-natural ingredients making it perfectly suitable for the keto diet. Use it as a dipping sauce, condiment or marinade in all your favourite low-carb recipes.

All information provided on our website and within our articles is simply information, opinion, anecdotal thoughts and experiences to provide you with the tools to thrive.

It is not intended to treat or diagnose symptoms and is definitely not intended to be misconstrued for medical advice. We always advise you seek the advice of a trained professional when implementing any changes to your lifestyle and dietary habits.

We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself.

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I Watched As The Fat Melted Away & I Got My Life Back My Husband Noticed And Even My Son Told Me I Look Good Haha

• Without doing any exercise at all! Exercise is completely optional and NOT recommended when you are getting started!
• I ate all my favorite foods there wasnt one thing I was forced to eat or had to choke down!
• Within about 48 hours I got rid of all my cravings! For the first time in forever I felt like a normal person!
• I didnt ever once feel like I was starving myself or doing without
• I still went out to eat with the family knowing that I could order a regular meal that tasted good!
• The weight came off faster and easier than I ever imagined it could!

How To Make The Best Low Carb Barbecue Sauce

Like all my essential sauce recipes, from my Carolina-gold mustard-based sauce to my Vinegar-based bbq sauce, this Keto bbq sauce recipe is a great option for anyone looking for an easy fix. .

Start by whisking the ketchup, apple cider vinegar, Worcestershire, and syrup in a pot over low heat on the stove. Keep the heat set to low, or medium-low as it tends to bubble up.

• Add the liquids.
• Add the spices.

Continue to whisk and stir in the erythritol or your sugar substitute of choice, onion powder, garlic powder, mustard powder, cumin, smoked paprika, and chili powder.

Stir and let simmer with gentle bubbles for about 10 minutes until the erythritol has dissolved and the sauce is smooth.

• Stir to combine.
• Allow to simmer.

Remove the sauce from the heat and then whisk in the butter, one tablespoon at a time. This works to thicken the recipe and make is smooth and creamy.

• Off heat, add butter.
• See how it thickens!

Set aside to cool.

This sauce thickens, to serve, I heat it a little bit before brushing it over my barbecue.

This sauce is best made 24 hours ahead of time and will thicken as it cools.

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