Keto Primo Oh So Sweet Super Bbq Sauce
This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce.
Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto protocol. Low Carb: 1 Net Carb Per 1 Serving TBSP, 24 Tablespoons Per Bottle. Keto, Low Carb, Low Glycemic, Diabetic, Non GMO, Gluten Free, Atkins, Primal and Carnivore Ways of Eating Specialty Diets:
All natural, no added sugar or artificial sweeteners, no preservatives or artificial colors: family friendly:
Performs Perfectly! Use this as a marinade or glaze and finishing sauce or dip in the oven, on the grill,
Nutrition Facts
- Net Carbs: 3 g
- Sweetened with: monk fruit extract and erythritol
Whats in it?
Tomato paste, water, apple cider vinegar, monk fruit extract, erythritol, butter, distilled white vinegar, pink Himalayan sea salt, hickory smoke flavor, spices, dehydrated onion.
My Take
If youre following a keto diet and looking for a sweet, traditional BBQ sauce that wont kick you out of ketosis, this is the real deal. Sugar free sauce and sweetened with ingredients that wont spike blood sugar.
Best Keto Bbq Sauces To Buy On Amazon Right Now
Is BBQ sauce keto-friendly?
It is! And there are at least 13 amazing keto bbq sauces, going by my count. Now you can enjoy your sweet smokey BBQ sauce guilt-free and sugar-free.
Keep reading and discover the 13 best keto bbq sauces to buy on Amazon.
If youre looking for a bbq sauce to fill that Sweet Baby Rays-sized hole in your heart, youre in luck all of these bbq sauces are sugar free, dairy-free, and perfect for a low carb, low sugar, keto, or just a low-calorie diet.
Yee-haw, were cookin now boy-o!
Other Variations Of Barbecue Sauce:
In this recipe, we chose to use a low carb, sugar-free Ketchup but you can also use tomato paste. They both are good to use and your sauce will come out equally good using either. Its nice to know that you have an option to be able to use whatever you have in your house.
Maybe you are like us and you always have on hand a supply of tomato products in case you want to make an Italian Low Carb Tomato sauce, or maybe your area a ketchup lover and you, therefore, have on hand in your refrigerator a bottle of the low carb ketchup.
Also we used the powdered type of Swerve brown sugar substitute, but you can always use the granulated version of Swerve brown sugar substitute instead because since you have to heat the mixture over the heat on the stove for a few minutes, the heating process helps dissolve and blend the ingredients more evenly so either will work.
If you want your Homemade BBQ sauce to be spicy add some Tabasco or some Franks Red Hot, or even cayenne pepper or crushed red pepper flakes.
Read Also: Is Alfredo Sauce Keto Friendly
Head Country Sugar Free Bbq Sauce
This is a mild, homestyle sauce made with a rich blend of flavors, perfect if youre looking for a sweeter sauce without any heat.
For Head Country BBQ, everything started with the sauce. A simple concept one that for generations has earned them a place at the many a dinner table. Not too tangy, smokey, or strong. Nothing really fancy about it. Just a bold, rich, perfectly balanced, sweet and savory blend born from the finest Bar-B-Q traditions in the heartland. It tastes like home, folks say. Zero sugar and keto-friendly!
This sauce is sweetened with sucralose.
Nutrition Facts
Benefits Of Using Low Carb Sauces
You might be wondering about the benefits of using low carb sauce. So here are some benefits of using one.
First, if youre following a specific diet, such as keto diets, youll need to follow a strict feeding plan that cuts down on carbs.
Such weight loss programs are highly effective and yield excellent results. However, its pretty difficult to stick to if you cant eat any food.
On the other hand, if you enjoy what youre eating, youll easily stick to the diet. This method is one of the reasons Custom Keto Diet programs are highly effective in controlling weights
These programs create a tailor-made diet for you that includes the foods that you enjoy, which improves your diet discipline and help you lose weight without starving yourself or craving your cheat meal all week!
Thats where low carb sauces hop in for the rescue! With a low carb alternative, youll be able to enjoy the taste of food without triggering the glycemic response that promotes gaining weight in your body.
Low carb sauces are also an extremely healthier alternative for general health. Also, theyre ideal for people suffering from diabetes!
Also Check: Chicken Alfredo With Premade Sauce
Guy Gone Keto Bbq Sauce With Mct Oil And Natural Allulose
This next sauce is a keto-focused BBQ sauce made with MCT oil and allulose .
For the ketogenic and low carb lifestyle enthusiast, the Guy Gone Keto family of products was created for you. They company uses a new, natural low-calorie sweetener, allulose, along with stevia and monk fruit, made with KetoseSweet+.
The FDA requires that it be listed as a added sugar, but the reality is that allulose has no effect on blood glucose levels. Studies have shown that allulose can even decrease blood glucose levels and improve fat metabolism, which could help you achieve and maintain a healthy body weight along with exercise.
Nutrition Facts
- Sweetened with: Allulose and monk fruit extract
Whats in it?
Water, apple cider vinegar, tomato paste, MCT oil, allulose, monk fruit, stevia, spice, natural flavor, locust bean gum.
My Take
A glance at the ingredients tells me everything I need to know: less than 10 ingredients, no sugar, and some of the best sugar alternatives. For the purist, this sauce cant be beaten. Really high-quality ingredients across the board, perfectly suited for a low carb diet or an easy keto lifestyle.
How To Make A Quick Low Carb Barbeque Sauce
1. Add your favorite store-bought keto low carb ketchup, brown sugar substitute, and apple cider vinegar to a small bowl.
2. Whisk all the ingredients together until well combined. Make sure all of the brown sugar substitute is completely dissolved.
3. Let the sugar free barbecue sauce set for about 15 minutes. This allows flavors to blend.
4. You can store this homemade BBQ sauce in the refrigerator in a covered container for up to a week.
Also Check: Hot Delight Gourmet Hot Sauce
Easy Keto Bbq Sauce Sugar Free Recipe
This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and youve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!
You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I cant even believe it and Ive been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.
But it is. Every time. This truly is the easiest and best low carb BBQ sauce Ive ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didnt expect much from it, so when I tasted it, I was stunned.
It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasnt dreaming.
How To Make Homemade Keto Bbq Sauce:
This recipe is so simple that it doesnt have too many instructions:
Mix all your ingredients in a medium-size saucepan and heat over medium heat on your stove stirring constantly for 4-5 minutes to make sure the sugar is blended in and dissolved. Thats it. Enjoy.
Because this is such a quick and easy thing to make, you can make it up in just a few minutes and its ready to use. Then you can just store the leftover portion in the refrigerator and its there for you when you feel like eating something with your Low Carb BBQ Sauce.
Read Also: How To Make Bourbon Sauce
How To Store Sugar
One of the best things about this low carb barbecue sauce is how easy it is to make. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use.
Go ahead and cook it up , let it cool, and put it into a mason jar or two. Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it.
So simple!
You can even your mason jars and freeze it for a couple of months if you want to batch cook.
It keeps well for at least a week, but Ive even kept it for a few weeks with no problem at all. Come grilling season, youre going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. You just cant beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe.
Bbq Sauce Without Added Sugars
QUESTION: How can I get that big sweet and spicy barbecue sauce taste without any sugar?
ANSWER: Use a natural low carb sweetener like erythritol, xylitol, stevia, monk fruit or a combination of any of the above. Many commercial barbecue sauces use liquid Sucralose to sweeten their products. If thats okay with you, look for EZ-Sweetz liquid drops, but avoid aspartame which changes chemical composition when it heats up and loses sweetness.
I use a low carb erythritol/stevia based sweetener. Erythritol has zero calories. The body doesnt process it so it leaves the body in the same chemical composition as it arrived. This means it contributes zero carbs to your dietary intake.
Want to know more about sugar-free sweeteners? Read my article about the best low carb sweeteners and then how to choose the best sweetener for you in this article.
Read Also: How To Make Louisiana Hot Sauce
What Ingredients Are In Low Carb Barbecue Sauce
Here are a few key ingredients that make up your homemade, Low Carb BBQ Sauce. My family was quite impressed that it came out so delicious!
Sugar-free ketchup If you are a ketchup user, then this is a staple to keep in your house, especially in the Summer when its grill season. It obviously goes well with burgers and chicken or even for breakfast with your scrambled eggs and now you can also use the low carb ketchup to make low carb BBQ sauce.
Swerve brown sugar substitute This is an amazing product because both the brown and white versions taste and look like real sugar but they dont have the calories or carbs like the real sugar, so no sugar side effects. As a diabetic, I was thrilled when I found out that there were a couple of good alternatives that enabled me to have more good food options or choices.
Liquid smoke Now this ingredient was something that I had never heard of before making this recipe, I didnt even know where to begin looking for it in the grocery store.
To make your hunt for it simpler, it was sold in our store in the same section as other bbq sauces are found. Now after using it in this Keto BBQ Sauce, it does give your sauce that smokey flavor that makes BBQ sauce different than ketchup.
This is an ESSENTIAL ingredient imo, dont skip it!
How To Make Keto Friendly Bbq Sauce
This sauce is incredibly simple to make. If you ask me, I think its even easier than running to the store!
Thats all it takes! Your low carb barbeque sauce is now ready to enjoy.
Recommended Reading: Lemon Cream Sauce For Pasta
G Hughes Smokehouse Sugar
This classic BBQ sauce has been popular for years now, and its great to see a sugar-free, keto-friendly version of it now widely available.
It comes in a choice of flavors like hickory, honey, and maple brown. If youre going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. Honey is a great shout with red meats though too.
It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. Its sweetened with a tiny amount of sucralose.
Traditional Bbq Sauce Recipes
Traditional barbecue sauce varies from region to region. Most recipes include tomato paste, vinegar, or mayonnaise. Some recipes include a combination of the three. In addition to a tomato paste, vinegar, or mayonnaise base, barbecue sauces rely on a blend of spices to flavor them.
Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Theres also a lot of sugar. Youll find white or brown sugar, coconut sugar, honey, molasses, maple syrup, and jams in nearly every bbq sauce recipe. None of these ingredients are low carb or keto friendly.
This bold and tangy keto BBQ sauce is a cross between the tomato paste and vinegar barbecue sauces popular in western North Carolina and the bolder, thicker Kansas City style. Unlike either of these styles, my barbecue sauce recipe has no added sugar except whats naturally in the tomato, onion, and garlic.
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Primal Kitchen Classic Bbq Sauce $479 From Target
Primal Kitchen
A cult favorite, Primal Kitchen has been on the cutting edge of healthy living for years. Its classic barbecue sauce has the bold flavor that those on keto may be missing from their lives, thanks in part to cumin and chipotle powder. It can be used as a and dipping sauce for all sorts of meat, as well as added to ribs and chicken wings in the last few minutes of grilling for a flavor boost. The product is organic, too.Buy Now
What You Need To Make A Bbq Sauce Without Sugar In 5 Minutes
This sugar free BBQ sauce recipe is for people who normally eat sugar free because they’re doing a keto or low carb diet or are low carb or sugar free because of diabetes.
I bring up that caveat because this sugar free barbecue sauce recipe assumes that you have a couple of ingredients in your refrigerator or pantry.
So, I assume if you’re keto/low carb/diabetic diet, you have on hand:
a favorite store-bought sugar free ketchup
store-bought sugar free brown sugar substitutes like Swerve Sweetener, Brown
You’ll also need apple cider vinegar or white vinegar.
Without these magic ingredients, a from-scratch recipe for sugar-free BBQ sauce could take up to an hour and would involve cooking, saucepans, and major clean up.
And who has time for that?
Instead, use your favorite sugar-free ketchup and sugar-free brown sugar substitute to whip this up in no time. Easy!
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Tessemaes Natural Mild Buffalo Bbq Sauce
Just like many of the other sauces on this list, it contains 2g of carbs per tablespoon. Its sweetened with sucralose.
It has a beautifully spicy flavor without being overpowering, and actually closely matches non-keto BBQ sauces really well.
The flavor is more like your typical vinegar-based BBQ sauce, so if you are looking for a keto vinegar bbq sauce this is it.
Whats more is that it comes with a range of flavors, from simple hot, to smokey garlic, as well as smokey bacon.
What To Serve With Barbecue Sauce:
BBQ is so versatile and it goes on so many things. For instance, you can serve any meat with this sauce, whatever you would put BBQ sauce on like steak, chicken, burgers, ribs, wings, pulled pork or whatever else. Then feel free to cook your meat inside the house in your oven but still the best way I like any BBQ sauce is to cook the meat on the grill outside.
You can even make a low carb pizza crust, a cauliflower pizza crust which is low carb and then top it off with your traditional BBQ Sauce and Chicken for a great pizza.
Here are some things youll love to add this BBQ to
- Steak
- Meatloaf
- BBQ Chicken Pizza
Check out our Oven-Baked BBQ Ribs recipe which will blow you away with how tender they get!
Read Also: Making Chicken Alfredo With Bertolli Alfredo Sauce
Is This Homemade Bbq Sauce Gluten
Yes, this Low Carb BBQ Sauce is definitely gluten-free. This makes our friends who have to eat gluten-free very happy because they can have so many more foods now, that they couldnt eat before.
What makes this homemade BBQ sauce gluten-free is that its made with sugar-free ketchup instead of regular ketchup and Swerve brown sugar instead of regular brown sugar.
The Good News Is That You Can Make You Own Sugar Free Bbq Sauce In Minutes
This low carb and Keto recipe uses common ingredients most of which you probably have in your kitchen right now.
When I made my sugar free ketchup, I used tinned tomatoes. This meant I needed to reduce liquid to get the right consistency.
For this sugar free barbecue sauce I decided to use tomato passata. It’s already quite thick so your sauce is literally ready in 5 minutes.
Also Check: Mussels In White Wine Sauce
What To Eat With The Sauce
Wondering what to eat with your delicious, homemade low carb BBQ sauce?
I love the flavor it adds to my Instant Pot BBQ pulled chicken and Instant Pot BBQ pork chops. You can make this one in the slow cooker or the Instant Pot. Its perfect for summer picnics!
BBQ sauce is also great for dipping flour chicken tenders or keto french fries. Youll feel like youre eating fast food, but with way better ingredients and no guilt! Its great for dipping dry rub wings too.
You can also top my almond flour pizza crust with the sauce to create a delicious BBQ chicken pizza.
And of course, barbecue sauce is always an excellent topping for your grilled burgers. Combine it with some melted cheddar and smoky bacon for some amazing flavor.
What do you like to eat with BBQ sauce? Let us know in the comments below!
