Is Alfredo Sauce Keto Friendly

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Why Youll Love This

Gluten Free, Keto Friendly, Low Carb Alfredo Sauce
  • The alfredo sauce keto recipe cooks up in just 10 minutes!
  • The flavor of homemade low carb alfredo is a game-changer, youll never buy jar sauce again!
  • Its a versatile sauce thats not only great over zucchini noodles but its fabulous over roasted chicken too.
  • We not only show you how to make the sauce, but youll also learn how to make keto alfredo chicken over zoodles too!

On Keto? Grab ourFREE keto foods list here OR Snag our Keto Binder HERE

You Can Make This Keto Fettucine Alfredo Recipe In Less Than 20 Minutes:

Our Keto alfredo sauce recipe is really fast to make and creates 8 servings of the sauce. Each serving has 159 calories, 15 grams of fat, and 3 grams of net carbs.

If you pair each serving of Keto alfredo sauce with a pack of fettucine shirataki noodles , youll have a filling low carb, high fat Keto dinner that will leave you room for some Keto desserts even!

Keto Alfredo Sauce Ingredients

Ok, so all you need are a few simple keto friendly ingredients to make this alfredo sauce.

And there’s a good chance you have all of these ingredients at home already.

Here’s what you’ll need:

  • Salt to Taste

Isn’t it crazy how just a handful of ingredients can make such a flavorful sauce?!

By the way, if you want to make a bigger batch of this keto alfredo sauce, all you have to do is double the amount of each ingredient. You’ll then have sauce for a large family dinner or even an entire week’s worth of meal prep.

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A Creamy Garlic Alfredo Sauce Recipe

I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. If youre a garlic lover like me, youll love it. And, Im pretty sure that you cant have the best Alfredo sauce without plenty of garlic!

Have you ever heard that joke? The only recipe that uses one clove of garlic is how to prepare one clove of garlic. Even then, use two. I saw it on Facebook somewhere and have no idea who originally said it, but thats totally me!

So, my garlic Parmesan cream sauce has six cloves of garlic in it. Feel free to reduce the amount if youre not as much of a fan as I am.

Is Alfredo Sauce Keto Friendly

Keto Alfredo Sauce (Low Carb, Gluten Free)

Most alfredo sauce is keto friendly, but you have to read labels and check ingredients. Canned alfredo sauce almost always has fillers and thickeners, so the carbs can add up quickly.

Fortunately, this recipe is made with no added flour, starch, or other thickeners, so it is just 3 carbs per serving.

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How To Make It

This recipe is about as easy as they come. Its great for a quick sauce on a busy weeknight.

Prep the cream and butter. Warm up your cream to room temperature in a small saucepan, in a microwave safe bowl, or allow it to sit on the counter. Once the cream is warmed, melt the butter in a small pot. Saute the garlic for about 1 minute or until it becomes fragrant. Next, pour in the warmed milk and bring the pot to a simmer.

Add the cheese. Mix in the Parmesan cheese and nutmeg. Stir the pot frequently as you allow it to cook for about 8 to 10 minutes. Once the sauce has started to thicken, add in the salt and pepper to taste. Serve the sauce hot over your favorite meats, veggies, or seafood or mix it into you favorite low carb or regular pasta.

Why Do You Warm the Heavy Cream?

Cold cream can separate if added to heat when cold. You should warm it gently either on the stove top over low heat, for a few seconds in the microwave, or allow it to come to room temperature on the counter top. Using room temperature cream will help prevent separation.

How to Store Alfredo Sauce

Allow the sauce to cool completely. Once it has come to room temperature, pour or spoon into an airtight container. You can refrigerate the sauce for up to 4 days or freeze for up to 1 month.

Can You Freeze Alfredo Sauce?

More Keto Recipes To Try

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Keto Alfredo Sauce Recipe: The Making

This sauce is originally a low carb sauce, but you can diversify to soothe your culinary calling.

Youll need butter, parmesan cheese, and heavy cream. With just three ingredients you can make this keto alfredo sauce.

The first step to making this beauty is getting a clean pot, thereafter, pour in the cream and butter, then add the minced garlic, pepper, and salt.

Place the pot on mild heat, mix until the butter melts and everything blends properly. Put out the fire and stir in your parmesan cheese. .

Stir until everything is a perfect mixture. And voila! Your keto cream sauce is ready.

You can serve it with fried chicken breast or broccoli. To serve with chicken, prepare your chicken by seasoning it with salt, pepper, paprika, garlic powder, and some vegetable oil or Olive oil.

If you find avocado oil it would be perfect because it has a higher smoke point than Olive oil and is healthier than regular oil. This oil is dynamic, to say the least! Slice up the well-cooked chicken, putting it over your broccoli!

Drizzle the magical low carb Alfredo sauce. You will be having a low carb chicken Alfredo to please your palate.

Note On Nutritional Information


Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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How To Start The Keto Diet

In recent times, the keto diet has become one of the popular ways of eating, and the majority of people are adapting to this new way of eating.

The Keto diet is also followed by the mass for its weight loss assistance.

The Internet is full of keto recipes and people often get confused about where and how to start.

Here is an easy Keto diet guide for beginners.

For an abstract, the Keto diet is basically about drastically reducing the intake of carbohydrates and replacing it with proteins and fats.

This reduction in carbs puts your body into a state called ketosis, as a result, your metabolism increases.

Zucchini Noodles With Alfredo Sauce


  • 3/4 cup of parmesan cheese
  • 1 cup of alfredo sauce
  • 2 tablespoons of butter
  • 3 cloves of minced garlic
  • Salt and pepper to taste


  • Use a vegetable spiralizer to turn both of your zucchini stalks into spiraled noodles
  • Melt your butter in a large sauce pan over medium heat
  • Add garlic and the zucchini noodles, saute for about 3 to 5 minutes
  • Remove the sauce pan from heat, and then add the alfredo sauce, parmesan cheese, salt, and pepper

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How Can I Thicken Alfredo Sauce Without Flour

If you arent using flour or cornstarch, how can you thicken keto alfredo sauce? Cheese! Mascarpone, cream cheese, parmesan–these will all thicken it right up! Since we are using butter and heavy cream, the sauce is already much thicker without any of the extra additions.

Alternative low carb thickeners include coconut flour, xantham gum, or guar gum. Just be careful using these ingredients to thicken sauces! While they are all low in carbs, a little goes a long way. Adding too much coconut flour will dry things out and result in a clumpy texture, while the gums can become rubbery and sticky in excess. Little by little is the name of the game with these types of ingredients.

Performer One: Keto Alfredo Sauce

Keto Alfredo Sauce Recipe [Dairy

I began the performance by pulling out the essential ingredients I would need for a traditional Alfredo sauce:

  • Cream Cheese
  • Garlic Powder
  • Salt and Pepper

I wanted traditional because I hadnt had a good Alfredo sauce in a while and the subtly of a traditional sauce would play the perfect pairing with the heavily seasoned blackened shrimp! In any musical composition, its important to know who will be performing by your side so you can work your own strengths as well as the strengths of the second performer! I not only knew the second performer well, but I also knew how he worked in the kitchen and what he had planned for the shrimp, and this made my job a whole lot easier.

I added the ingredients to the saucepan one-by-one allowing each to incorporate into one another and tasting several times along the way. Its always important to taste your dishes prior to serving, especially sauces because they will likely be the centerpiece of your dish coating everything in sight! After letting the sauce reduce down, I had achieved perfection! I turned the heat down to simmer and patiently watched Matthews performance.

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What Are The Best Keto

If you would rather pick up a bottle of keto-friendly alfredo sauce instead of making it from scratch, then you cant go wrong with any of these brands. Theyre all 100% keto approved and oh so tasty:

Best Keto Alfredo Sauce Recipe

  • Place a medium sized saucepan over medium heat.
  • Add the butter and garlic and saute for 2 minutes, until fragrant.
  • Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
  • Whisk the cream while slowly adding all the parmesan cheese.
  • Simmer for 10 minutes before adding the pepper and nutmeg.
  • Serve immediately.

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What Makes This Homemade Keto

Besides the fact that it tastes fantastic, there are a few more reasons why you should consider making your own keto alfredo sauce with this recipe:

  • Relieves inflammation. Chronic inflammation in the body can lead to the development of numerous types of diseases. Foods like garlic are high in anti-inflammatory compounds that help to relieve inflammation within the body.
  • Provides antioxidants. Garlic and parsley are both rich in disease-fighting antioxidants that help to protect against the damage caused by harmful free radicals.
  • High quality fats. This recipe uses both butter and heavy cream, both of which provide you with a solid amount of high quality saturated fats. Bonus points if you use grass-fed butter, which contains higher amounts of omega-3 fatty acids, vitamin E, and other antioxidants.

Best Low Carb Keto Alfredo Sauce

Keto Friendly, low carb Zucchini Spaghetti with Alfredo Sauce

An easy, delicious alfredo sauce recipe thats keto-friendly. It uses heavycream instead of milk and is made without flour. The garlic gives this saucethe perfect flavor that youll usually get from a traditional alfredo dish.This would be great with zoodles, konjac noodles, palmini pasta or any otherlow carb pasta substitute like spaghetti squash!Course Dinner, Main CourseCuisine American, ItalianKeyword alfredo sauce, alfredo with heavy cream, alfredo without milk, ketoalfredo sauce, low carb alfredo

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Storing Leftovers In The Refrigerator

Serve this cream sauce immediately for best results. But since this recipe makes over a dozen servings, you might want need to stash some away for later.

If youll be using it up within a week, you can go ahead and store it in an airtight container in the refrigerator.

Reheating is easy. Just reheat it on the stove on low to medium heat. Or, you can warm it up in the microwave. Just be sure to use a low power so the sauce does get too hot and separate.

The sauce tends to thicken more after being chilled. If you need to thin out the sauce, add in a little more cream and or water as needed.

What Meals Would Go With Alfredo Sauce

This sauce is so cheesy and creamy which goes well with any kind of almond flour or coconut flour-based dishes.

Keto Alfredo sauce works as a dip for nachos too.

You can bake or grill chicken, fish, or bacon, pour some Alfredo sauce over it, along with some fresh or dried herbs of your choice.

You can use this sauce over baked vegetables too.

For a change, you can use Keto Alfredo sauce as a salad dressing with few chunks of tofu or shredded chicken or roasted prawns added to it.

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Keto Spaghetti Squash Casserole With Alfredo Sauce

This Keto Spaghetti Squash Casserole with creamy Alfredo sauce is calling all pasta lovers!

Crunchy vegetable spaghetti smothered with a gluten-free creamy garlic sauce topped with broiled cheese and only 6 grams of net carbs. A delicious, comforting keto recipe that the whole family will love.

Are you ready for fall recipes welcoming spaghetti squash as the new keto vegetable into your plate? But first, lets talk about spaghetti squash.

Whats spaghetti squash?

Spaghetti squash is a winter vegetable also known as vegetable spaghetti or noodle squash. Its name came from its yellow-orange flesh that forms spaghetti-like strands when the cooked flesh is pulled apart with a fork.

Spaghetti squash recipes are one of these comforting meals, perfect for replacing a lasagna!

Is spaghetti squash keto-friendly?

Yes, you can eat spaghetti squash on a keto diet. It is a very low-carb and low-calorie vegetable, with only 5.5 grams of net carbs and 31 kcal per cup.

Can I Use A Different Veggie In This Easy Keto Chicken Alfredo Bake

Keto Diet Recipes: Easy Keto Alfredo Sauce

It is super easy to sub in a different low carb veggie you prefer in place of broccoli in this keto chicken alfredo. Here are a couple of ideas if you need inspiration:

  • asparagus
  • cauliflower
  • mushrooms

I prefer the texture of popping the Keto Chicken Alfredo Bake in the oven so that the mozzarella cheese browns nicely. You could continue to simmer until the cheese melts on top if youd like, but make sure not to put a lid on the skillet as the water droplets from condensation would cause the alfredo sauce to thin.

For a simple one-dish meal, you can serve this creamy and delicious low carb Chicken Alfredo Bake as is or with one of the low carb pasta alternatives listed below. I would also add a nice leafy garden salad to serve alongside. If you miss bread, cheesy garlic chaffles would be fantastic as a low carb sub to garlic bread.

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How Many Net Carbs In Alfredo Sauce

Alfredo sauce is generally low in carbs, but you might find ingredients you avoid like wheat or flour in commercially made brands. Typically alfredo sauce has approx 3-4 carbs. This particular recipe for Keto Chicken Alfredo with Broccoli has 5 net carbs in an entire serving, which includes the carbs from the broccoli as well.

How To Store Leftover Pasta Sauce

Let the alfredo cool completely, then pour it into an airtight container. I like to use mason jars, because it is so easy to pour out the sauce when you are ready to use it. You can keep the alfredo in the fridge for up to 4 or 5 days.

I dont like to freeze any sauce with cream or milk, because it tends to separate when it thaws. But if you must, you can freeze it for up to two months.

If it seperates when it thaws, whisk it vigorously. If that doesnt work, you can use an immersion blender , to get it smooth again.

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Easy Keto Alfredo Sauce


This is a very simple sauce that can easily increase the ratio of a meal. It is delicious on almost everything! Try it over steamed veggies, grilled chicken or shrimp, or broil a piece of fish in a ramekin covered with this easy Alfredo Sauce. Make a large batch and keep on hand to use through the week. It will thicken as it cools. This recipe was submitted by Reeses mom. It has been a favorite of hers for a long time and she most often mixes in shredded chicken. Read more aboutReese, her diagnosis of Doose Syndrome and her healing keto journey.

How To Make Keto Chicken Alfredo

Keto friendly/low carb pasta salad, Alfredo, cheese sauce recipe ideas

A great chicken alfredo begins with the keto alfredo sauce, and weve certainly covered those bases. But what can you use in place of fettuccine noodles? Great question!

Zucchini noodles, or any other keto vegetables cut into thin ribbons, can be a great replacement to make keto chicken alfredo. A spiralizer tool makes the process effortless!

Another great low carb alternative to consider using is shirataki noodles. These are translucent noodles made of konjac and packed in water. They are mostly flavorless when rinsed, taking on the flavors they are cooked in. They come in different shapes as well to mimic the look and texture of the noodles we are used to cooking with–spaghetti, fettuccine, etc.

Shirataki noodles are a popular option for keto dieters since they have zero net carbs. Remember, net carbs = total carbs – fiber. Net carbs are the ones that directly impact metabolism and ketosis. As shirataki noodles are made almost entirely of fiber, they dont affect nutritional ketosis. That also means they are low in calories and can be great for people on a weight loss mission.

There are a variety of brands available, including Miracle Noodle, Nasoya Pasta Zero, and Organic Well Lean. While the Nasoya Pasta Zero shirataki noodles can be easily found at local grocery stores like Safeway, Miracle Noodles and Organic Well Lean are typically only ordered online through specialty stores or on Amazon.

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