Healthy Gluten Free Sweet And Sour Chicken
Published: · Modified: Feb 2, 2022 by Pinch of Wellness · This post may contain affiliate links · This blog generates income via ads ·
Gluten-free sweet and sour chicken is healthy and easy! The chicken is crispy on the outside and tender on the inside! It’s topped with sweet and sour sauce which consists of ketchup, vinegar, and gluten-free soy sauce. This classic Chinese recipe is an easy take-out dish to make at home.
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Sweet and sour chicken is a popular Chinese dish that consists of a breaded chicken that’s usually deep-fried in oil until crispy. The chicken is topped with a sweet and sour sauce and mixed with peppers, onions and pineapple. Traditionally, green peppers are used, however red or orange peppers can be substituted.
This sweet and sour chicken recipe is 100% gluten free. The recipe uses tamari, which is a version of gluten free soy sauce. All other ingredients should be naturally gluten free, however always double-check the label!
There is no flour involved in this recipe, which makes it gluten free. The chicken is coated with corn starch, which helps make it crispy all while avoiding any added gluten.
It may seem like there are a lot of steps to this recipe, however, it really doesnt take all that long to put together.
Ingredients For Sweet And Sour Pork:
Pork: Pork tenderloin, eggs, and gluten-free all-purpose flour are the ingredients we need for the breaded pork portion of this recipe. The pork gets chopped into chunks, then dredged in beaten eggs and sprinkled with flour so that we can pan-fry it for the most amazing crisp. You can also use regular all-purpose flour if you arent gluten-free, or tapioca flour if you are grain-free .
Stir Fry: Avocado oil, onion, bell pepper, and garlic. These vibrant, flavorful veggies add freshness and flavor to the meal.
Sweet and Sour Sauce: honey, rice vinegar, tomato paste, liquid aminos, and sriracha make up this simple sweet and sour sauce. You have a few options for replacements here! You can use pure maple syrup instead of honey, ketchup instead of tomato paste, and/or soy sauce or coconut aminos instead of liquid aminos.
Paleo Sweet And Sour Pork:
Looking to make this recipe paleo? No sweat! Simply use tapioca flour instead of gluten-free all-purpose flour, cider vinegar instead of rice vinegar, and coconut aminos instead of liquid aminos. If you use tapioca flour, be sure to pan-fry the pork immediately after tossing it with tapioca flour or the pieces of pork will stick together.
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Top 10 Best Bottled Sweet And Sour Sauce Of 2022 Review And Buying Guide
It is fairly typical to be perplexed regarding which bottled sweet and sour sauce to buy. This difficulty occurs because to the wide variety of bottled sweet and sour sauce available on the market. To help you choose the finest bottled sweet and sour sauce available on the market, we have produced a detailed guide.
Gluten Free Sweet And Sour Chicken
If there’s one absolute CLASSIC Chinese recipe you have to try making, it’s gluten free sweet and sour chicken.
This is an absolute staple when it comes to a Chinese ‘fake-away’ spread.
Tender chunks of chicken are coated in a crispy gluten and dairy free batter, before being swirled in a tangy sauce with peppers, onion and pineapple.
This gluten free sweet and sour sauce is so easy to make too, and uses really easy-to-find storecupboard ingredients.
To be honest, I’d guarantee you have most of the ingredients in your kitchen already!
If you have coeliac disease or are gluten intolerant and missing a Chinese take-away then this is the gluten free dinner you need.
I promise it’s not as hard to make as you might think – I even have some cheats in the blog post below to make it even easier!
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Do I Have To Use Red Food Coloring
Not at all! You can make this without food coloring. One of the advantage of making homemade anything is that you dont have to include the junk ingredients that the store-bought stuff often uses. The red food coloring is purely for aesthetics and tastes exactly the same without it. If you prefer the red color but dont want to use chemicals in your food there are natural food coloring options and I provide a link to one option in the recipe card below.
Prepare The Sweet And Sour Sauce
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Is Sweet And Sour Chicken Gluten
No, sweet and sour chicken is usually chicken fried in a tempura batter and then coated in a sweet and sour sauce that generally has soy sauce and possible wheat as a thickener.
To make sweet and sour chicken gluten-free, we have to make a gluten-free chicken batter to coat and fry the chicken in and then make a sweet and sour sauce with gluten-free soy sauce.
How To Serve Sweet And Sour Chicken
- Over rice cook white, brown or jasmine rice on the stove, in a rice cooker or in an Instant pot while preparing the chicken, then serve the chicken over the prepared rice.
- With rice noodles boil 8 oz rice noodles on the stove for 3-4 minutes, then toss the noodles with the sweet and sour chicken to turn this recipe into a delicious noodle bowl!
- Lettuce wrapped fill leaves of iceberg or butter lettuce with the sweet and sour chicken for a lower carb option.
- With zucchini noodles serve the chicken over zucchini noodles for a healthy and low carb option.
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Is Sweet And Sour Sauce Gluten Free
Sweet and Sour is only gluten free if they make it without gluten ingredients. Check to make sure your sweet and sour sauce is thickened with cornstarch and not wheat.
Also make sure the soy sauce is gluten free. You can always make your own homemade gluten free sweet and sour sauce by using the recipe below.
Is It Time To Get A New Bottled Sweet And Sour Sauce
Youre looking for a new bottled sweet and sour sauce. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
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Storing Leftovers And Reheating
This gluten-free sweet and sour chicken recipe actually makes delicious leftovers. The gluten-free batter does not fall off the chicken once it has sauce on it. This means you can enjoy your delicious Chinese leftovers like you would if they came from a local takeout spot.
- If you prefer your chicken to maintain that nice crunch that has come directly out of the oil after the batter is fried. In that case, I suggest only tossing enough chicken in enough sauce that you know you are going to eat and storing the chicken and sauce separately.
- To reheat, you can toss the chicken into an oven or air fryer at 350 degrees for about 10-15 minutes or until it is warmed through.
- You can also warm it up in the microwave in 30-second increments until warm if you prefer.
Gluten Free Healthy Sweet And Sour Sauce
I love egg rolls and egg roll sauce. Actually I love all Chinese food! What I dont like so much is not being able to find a healthy sweet and sour sauce. I know sweet and sour sauce is supposed to be, well, sweet, but its just sky high in sugar when it doesnt have to be. For this reason Ive been experimenting with a really tasty sugar-free sweet and sour sauce. And Im convinced youll love this homemade sauce recipe!
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How To Make Vegan Sweet And Sour Sauce
- In a small bowl, mix together the sugars, vinegar, soy sauce/gluten-free tamari, ketchup, and garlic. Add to a small nonstick sauce pan and bring to a boil over medium high heat. Let boil for 1-2 minutes.
- Mix the arrowroot powder/cornstarch with the water with a whisk in a small bowl or measuring cup. Pour the mixture into the pot and whisk or stir constantly until the sauce has thickened to your liking. If you want it thicker, you can either add another tablespoon of the powder to another 2 tablespoons of water , or you can just refrigerate it since it will thicken as it chills.
- I like to use this right away in whatever Im making. Use it on whatever you like–sticky tofu, vegan meatballs, vegan brisket, seitan chicken nuggets, even my sweet and sour tofu which is why Im creating this recipe in the first place . Just saying.
- Refrigerate the sauce for up to 3-4 days.
How Much Is Bottled Sweet And Sour Sauce
bottled sweet and sour sauce come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as bottled sweet and sour sauce.
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Tips To Make The Best Gluten Free Sweet & Sour Chicken
- Cut the chicken breast into the same sized cubes so that it cooks evenly.
- If the chicken starts burning on the outside, but is not cooking on the inside, cover the pan with a lid for the last 4-5 minutes .
- Make sure to coat the chicken with corn starch this is what makes it crispy!
- Double check all labels to verify your ingredients are gluten free!
How To Make Gluten
Chicken pieces are easily coated with cornstarch, salt, and pepper by shaking them in a sealed ziploc bag, for easy clean-up.
After browning the pieces in a skillet with oil, but not cooking fully, the chicken is transferred to an aluminum foil lined baking dish. Lining the pan is just for easy clean-up. Im all about finding ways to make clean-up easier!
A delicious gluten-free sweet and sour sauce is whisked together and poured over the browned chicken, and a can of pineapple chunks is added to the mix.
One hour in the oven, and youve got this amazing American Chinese style gluten-free Sweet and Sour Chicken ready to serve your family!
You can serve with the more traditional white rice or sticky rice, or with my baked brown rice. The rice bakes while I cut the chicken and assemble the sweet and sour recipe, and is ready to pull out at close to the same time that I put the sweet and sour chicken in the oven. After fluffing the rice, it can can just sit, covered until ready to serve.
Thankfully, this recipe doesnt require a bunch of complicated ingredients. You probably have everything on hand already if you do much gluten-free cooking! Heres a look at our ingredients:
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Vegan Sweet And Sour Sauce
Tangy yet sweet and addictive, this Vegan Sweet and Sour Sauce is made in just 5 minutes and is the perfect sauce for dinners and appetizers. Use it in any sweet and sour type of dish, or pour it over vegan meatballs, use it as a dipping sauce for spring rolls, or whatever else youd like.
This post may contain affiliate links. See our disclosure policy for details.
Hey Internet, sauce is where its at as a vegan. I mean, you can take a bowl of plain roasted or air fried veggies, a cooked grain or starch, and some beans or tofu and fine, yeah, it hits your macros. But how does it taste?
Enter sauces. The true vegan hero.
The hero we need but dont des- just kidding, we totally deserve it.
Like I said though, the right sauce can spice up any food. So today Im giving you a new sauce recipe.
My vegan sweet and sour sauce is just how it sounds, and it only takes 5 minutes to make!
Store it in your fridge and use it in whatever you like all week. Or, make my sweet and sour tofu. Just saying.
Whatever you make it for, youre going to laugh when you see how easy it is to make, or at least when you try it yourself.
What Else Can You Serve This With
Try this healthy sweet and sour sauce over brown rice or noodles. You could add cooked chicken or another protein to make a complete meal. Since this is a sweet-tasting sauce, it goes well with anything neutral. You can liven up plain rice or noodles with this egg roll sauce.
Its nice as a dipping sauce for any Chinese snacks like shrimp toast, spring rolls or other deep-fried snacks. Try it with chicken tenders or breaded fish. You are sure to find even more uses for this homemade sauce recipe as well. Since it keeps for a couple of weeks in the refrigerator, you are sure to find other recipes to serve it with during that time.
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Gluten Free Sweet And Sour Sauce
The sweet and sour sauce in this recipe is gluten free in this recipe because it contains tamari, which is a form of gluten free soy sauce. If ordering this dish at a traditional Chinese restaurant, verify they use all Gluten Free ingredients. The soy sauce usually contains gluten, so check to see if they use a gluten free version, such as tamari. Most restaurants use a sweet and sour sauce that contains gluten.
Ayam Gluten Free Sweet And Sour Sauce
Ayam Gluten Free Sweet and Sour Sauce. Is in fact, an ideal Asian seasoning for fish, meat or vegetables. Try with pork ribs for a tasty meal idea. AYAMs ingredients have been tested by an independent laboratory and are certified Gluten Free. No added MSG and no preservatices. Factory runs a allergen management plan and performs regular online analysis.
Sweet & Sour Chicken Recipe
- 500g chicken thigh fillets, sliced
- 1 tablespoon cornflour
- 2 teaspoons grated fresh ginger
- 1 onion, cut into wedges
- 2 cloves garlic, crushed
- 210ml bottle AYAM Sweet and Sour Sauce
- 1 tablespoon AYAM Light Soy Sauce
- 225g can pineapple pieces in juice
Hint: Chicken can be substituted with 500g firm white fish fillets, cut into 2cm chunks.
Serving suggestion: Serve with AYAM Instant Noodles
Water, Sugar, Thickener , Tomato Paste, Salted Plum , Salt, Chilli, Ginger, Garlic, Caramel , Vegetable Gum , Food Acids .
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How To Serve Gluten
My husband loves when I pair this gluten-free sweet and sour chicken with some of my gluten-free fried rice. My oldest, on the other hand, is not a fan of fried rice, but she loves to eat this with some extra sauce over some steamed jasmine rice. I’ll even go out and grab some of our favorite gluten-free egg rolls from Feel Good Foods at the store. Now, if only I could find some good gluten-free fortune cookies.
Want more gluten-free Chinese takeout recipes? Tell me below in the comments.
How To Make Gluten Free Sweet And Sour Chicken
Making gluten free sweet and sour chicken looks lengthy but actually the whole thing can be done in half an hour.
The recipe involves two steps – making the battered chicken, and then cooking it up with the veg and the sauce.
Making gluten free battered chicken is actually relatively simple and can be done using a deep fat fryer or in a pan.
Once the chicken has been cooked, let it drain off on some kitchen towel once you whip up the sauce.
Then it’s simply a case of frying the veg, adding the sauce and then stirring in the cooked chicken pieces.
You can mix the veg up as much as you like but I just love the colours of the red and green peppers – and the delightful crunch!
And of course the pineapple chunks are completely optional.
I know for a fact my other half will sit and painstakingly pick all of these out, but I adore pineapple chunks in sweet and sour sauce so I added them in!
Of course, this is just an overview – keep scrolling for the full recipe card with a more detailed method for you.
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