Sugar Free Barbecue Sauce Brands

Must Try

Primal Kitchen Classic Organic Unsweetened Bbq Sauce

Best Sugar Free Barbecue Sauce Review: Keto Friendly

Primal Kitchen, makers of popular paleo products and condiments, has a BBQ sauce that is completely unsweetened, making it the first savory option in this list.

Primal Kitchen Classic BBQ Sauce is packed with a bold, smoky taste! This robust flavor profile is so versatile: marinate meat, dip fries, or slather on a BBQ chicken pizza. Seasoned with organic cumin, organic chipotle powder, and organic dijon mustard. With USDA organic ingredients, like organic tomato paste and organic balsamic vinegar, we made this savory sauce. This unsweetened BBQ Sauce is uncompromisingly delicious, as is Certified Paleo, Keto Certified, and Whole30 Approved, made without high-fructose corn syrup, agave, honey, dates, maple syrup, or cane sugar.

Nutrition Facts

  • Unsweetened

Whats in it?

Water, organic crushed tomatoes, organic balsamic vinegar,organic apple cider vinegar, organic Dijon mustard, sea salt, tapioca starch, organic spices , natural smoke flavor.

My Take

Seasoned with unique ingredients like cumin, chipotle pepper, and organic dijon mustard, this is a versatile sauce thatll please grill masters and sauce enthusiasts alike.

Use it as a dipping sauce for veggies like cauliflower, on a pulled pork sandwich, or smothered over a rack of ribs.

Sweet Baby Rays Launches New No Sugar Added Barbecue Sauce Line

Sweet Baby Rays recently released two flavors of Rays No Sugar Added barbecue sauce, Original and Hickory.

Rays No Sugar Added offers a signature sweet, smoky and tangy flavor profile while delivering 1g sugar and 1g net carbs per serving.

Weve landed on a No Sugar Added recipe thats gluten free, vegan, vegetarian, keto-friendly and actually worth eating, said Tom Murphy, VP of brand marketing for Sweet Baby Rays. While other low-sugar and sugar-free sauces deliver runny texture and synthetic flavors, the Rays recipe was forged in the grill pits of Sweet Baby Rays using naturally sweet U.S.-grown tomatoes. Its perfect for brushing on ribs, coating on chicken or dipping tenders.

The new barbecue sauces are sweetened with Allulose, which is a naturally occurring low-calorie sweetener. According to licensed nutritionist Danielle Shea Tan, CNS, MS, CHHC, Allulose has shown to have little-to-no effect on blood glucose or insulin levels.

The resulting sauce delivers outstanding flavor with only 15 calories and 1g net carbs per serving, Tan said.

Rays No Sugar Added is sold on shelves nationwide. For Rays No Sugar Added recipe suggestions, cooking tips and product locator, check out

Founded in Chicago, Illinois, Sweet Baby Rays celebrates its 35th year in 2020.

A Healthy Alternative 7 Sugar

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I have a confession. Im addicted to barbecue meats and the sauce must come correct or dont come at all. I have tried a lot of sauces in the past and these days, I am searching for ones without added sugar to lower my daily sugar intake. I came up with seven tasty selections.

So, lets kick off summer with my reviews and rankings of sugar-free BBQ sauces. I am featuring seven store-bought products that are available at major grocery chains or on Amazon and range in price from about $5 to $12.

Focusing mainly on original flavors to keep it simple, I ate a dollop of each from a spoon and evaluated each based on the smell, thickness and taste. I fancied all the condiments individually however, next to their competitors, however, some fell short with my assistant agreeing for the most part.

Browse the list below and pick one or more to try and enjoy your own taste test at home.

  • Lillies Q Zero Sugar Carolina
  • This tomato-based discovery features everything a sauce should have, a sweet-spicy balance with a tang. It comes out of the bottle nice and slowly. Dont let the acidic vinegar fumes fool you. This liquid gold is smooth and it rests gently on the tongue. The sucralose, a sugar substitute and molasses only add a trivial amount of sugar. I must say Im pleasantly surprised how much I like this one.

  • Sweet Baby Ray’s No Sugar Added Original Barbecue Sauce
  • Guys Award-Winning Sugar Free BBQ Sauce, Original
  • Rufus Teague Slim N Sweet, Sugar Free
  • Also Check: Rao Sauce Costco

    Head Country Sugar Free Bbq Sauce

    This is a mild, homestyle sauce made with a rich blend of flavors, perfect if youre looking for a sweeter sauce without any heat.

    For Head Country BBQ, everything started with the sauce. A simple concept one that for generations has earned them a place at the many a dinner table. Not too tangy, smokey, or strong. Nothing really fancy about it. Just a bold, rich, perfectly balanced, sweet and savory blend born from the finest Bar-B-Q traditions in the heartland. It tastes like home, folks say. Zero sugar and keto-friendly!

    This sauce is sweetened with sucralose.

    Nutrition Facts

    Walden Farms Original Barbecue Sauce

    G Hughes Sugar Free Sweet Heat BBQ Sauce

    This popular brand offers a wide variety of calorie-free salad dressings, dessert toppings, as well as BBQ sauces!

    Why I like it: I tested the Walden Farms Original flavor BBQ sauce and it was actually pretty tasty! It has apple cider, Dijon mustard, Worcestershire sauce, and cayenne pepper for a kick. This sauce has zero carbs per 2 tablespoon-sized serving.

    Why I dont like it: The only downside was the thin texture. I personally prefer a thicker texture but would consider this as a decent option. I bought this bottle at Sprouts, but its available on as well.

    Recommended Reading: Saffron Road Lemongrass Basil Simmer Sauce

    Lillies Q: Zero Sugar Gourmet Carolina Barbecue Sauce

    Next up for your keto grocery list is a Carolina barbecue sauce with tomato vinegar equally balanced and tangy with hints of apple.

    Lilie Q has created a zero sugar Carolina-style keto bbq sauce because they want everybody to enjoy the Southern flavors of traditional bbq. Their Carolina barbecue sauce is now available with ZERO SUGAR, equally balanced and tangy with hints of apple. Keto-friendly with 0g of sugar and 2g of carbs.

    Nutrition Facts

    Gourmet Warehouse Sugar Free Bbq Sauce

    Gourmet Warehouse Keto BBQ sauce gives you the flavor you love without the sugar. This sauce is crafted by hand in small batches and is Keto and Paleo friendly and Low Carb. It is the perfect partner for pork, chicken, chicken wings, ribs and burgers!

    The ingredients are: Purified Water, Tomato Paste, Distilled White Vinegar, Stevia, Onion Powder, Sea Salt, Seasoning Salt, Dry Mustard, Garlic Powder, Paprika, Mustard, Apple Cider Vinegar, Crushed Red Pepper and Spices.

    Gourmet Warehouse Sugar Free BBQ Sauce has a rating of 4.6 stars with over 150 reviews!

    Read Also: Texas Pete Wing Sauce Recipes

    How Do You Make Your Bbq Sauce Less Sweet

    To cut back on the sweetness of your sauce, even if it is already a sugar-free or less sugar sauce, all you have to do is add some more vinegar.

    If there is apple cider vinegar on the list, use some additional apple cider vinegar to reduce the sweetness.

    If the label doesnt specify which vinegars were used, apple cider vinegar, rice vinegar, or white vinegar works best.

    Yo Mamas Keto Classic Barbecue Sauce

    Best Sugar Free BBQ Sauce | BBQ Sauce Review | Flexible Dieting

    This is a much more smoky and boldly flavored barbecue sauce. It contains simple ingredients that have been perfectly balanced to make it a well-rounded all-purpose sauce.

    You can expect a tomato vinegar base with a ton of spices like chili powder, black pepper, onion and garlic powder, some mustard seeds, and some bay leaf extract.

    This BBQ sauce also contains some monk fruit extract so you can expect a tiny hint of sweetness.

    This sauce is fantastic as a basting sauce, marinade, finishing sauce, condiment, and even a dip on its own. You wont regret keeping a bottle on hand!

    You May Like: World’s Strongest Hot Sauce

    G Hughes Smokehouse Sugar

    This classic BBQ sauce has been popular for years now, and its great to see a sugar-free, keto-friendly version of it now widely available.

    It comes in a choice of flavors like hickory, honey, and maple brown. If youre going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. Honey is a great shout with red meats though too.

    It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. Its sweetened with a tiny amount of sucralose.

    The New Primal Classic Bbq Cooking & Dipping Sauce $1095 From On Amazon


    Sweetened with pineapple juice concentrate , this keto and Whole30 compliant BBQ sauce contains a delicious mix of spicy, smoky, tangy, and naturally sweet ingredients, like apple cider vinegar, tamarind, ginger, allspice, and arbol chile powder. Be aware: It does contain grass-fed beef bone broth powder too, so is not suitable for slathering your grilled vegetarian and vegan dishesbut it is extra savory. Also, its cheaper on Thrive Market if you have a membership there.Buy Now

    Don’t Miss: Is Classico Alfredo Sauce Keto Friendly

    G Hughes Sugar Free Bbq Sauce

    G Hughes offers a line of 7 different varieties of sugar free BBQ sauce, all gluten-free and guilt-free.

    G Hughes might be the most well-known sugar-free bbq sauce on this list. Mesquite, Maple Brown Sugar Flavored, Hickory, Honey Flavored, Carolina Style Sweet Heat, and Sweet and Spicy, comprise the family of signature sauces from G Hughes. But its their original bbq sauce that got it all started. Flavored with a unique blend of sweetness and spices, and completely free of sugar and gluten! Whether you want to cut back on sugar or not. Whether you have celiac disease or diabetes. Or you just love BBQ flat out.

    All sauces are sweetened with sucralose.

    Nutrition Facts

    • Sweetened with: Sucralose

    Whats in it?

    Crushed tomatoes, cider vinegar, white vinegar, modified cornstarch, salt, lemon juice concentrate, spices, dehydrated onion, caramel color, hickory smoke, garlic powder, xanthan gum, sucralose

    My Take

    Whether you like your sauce sweet and spicy, hickory-smoked, or honey-based, G Hughes has something for everyonethis one gets my vote.

    Guy’s Award Winning Sugar Free Bbq Sauce

    G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ ...

    Guys Award Winning Sugar Free BBQ Sauce is one of the best keto sauces you can ever imagine. They are not only extremely healthy but have a serious amount of flavor packed into them, meaning you cannot tell the difference from normal.

    This sauce is suitable for many diets, such as: Keto, Sugar Free, Gluten Free, Vegan, Vegetarian and Trans Fat Free. They are low in sodium, low in carb and contain no preservatives.

    The ingredients in this amazing sauce are: Water, Tomato Paste, Cider Vinegar, Lemon Juice, Vinegar, Cornstarch, Salt, Spices, Onion, Caramel Coloring, Garlic Powder, Xanthan Gum, Smoke Flavoring, Sucralose.

    Theres the option of normal BBQ sauce, or if you want to ramp things up, its also available in spicy!

    Guys Award Winning sugar free BBQ sauces are the perfect tip for your poultry, braised meats and fish. The average customer rating is 4.3 out of 5 from 862 ratings!

    Also Check: Texas Pete Hot Sauce Recipe

    Lillies Q Zero Sugar Carolina Barbeque Sauce 2 For $2074 From Amazon

    Lillies Q

    Love North Carolina-style barbecue? Lillies Q created as close a match as possible to the real thing, except this one has no sugar added. Dubbed Western Carolina Tomato, the sauce has a slight tang to it, just like vinegary Carolina BBQ sauce should. The brand recommends using this on pulled pork, brisket, and smoked chicken.Buy Now

    Simple Girl Organic Southern Blend Bbq Sauce

    Simple Girl has a sugar free sauce with only 5 calories per serving, making it the lowest calorie option in this list.

    Simple Girl Southern Blend BBQ Sauce is for you if you like a well-rounded bbq sauce with a southern flair! This bbq sauce is a vinegar-based sauce with a smooth taste rather than a tomato-based sauce. As it adds the perfect amount of flavor to chicken, beef, tofu and more, it is not-too-spicy and not-too-sweet.

    If you look at the ingredients in most regular bbq sauces, youll see things like high fructose corn syrup, brown sugar, sugar and caramel color The most popular regular bbq sauces have an average of 58 calories, 15 carbs and 13 sugars in just 2 tablespoons with ingredients like these! So what about the markets diet bbq sauces? They are made with things such as sucralose, aspartame, caramel color, and different preservatives, while they are low in calories, carbs and sugar.

    Organic, kosher, gluten-free, and naturally sweetened with stevia.

    Nutrition Facts

    • Calories: 5 per 2 Tbsp
    • Fat: 0 g
    • Sweetened with: Stevia

    Whats in it?

    Water, apple cider vinegar, mustard , paprika, contains less than 2% of stevia leaf extract, natural hickory smoke flavor, garlic powder, onion powder, sea salt, spices, citric acid, and xanthan gum.

    Don’t Miss: Is Classico Alfredo Sauce Keto-friendly

    G Hughes Sugar Free Bbq Sauce Hickory Flavoured 510ml

    Add to FavouritesWhy Youll Love It

    Summer BBQs just got better with G Hughes Sugar-Free Hickory BBQ sauce! This award-winning sauce makes you feel like an authentic BBQ pitmaster. This sugar-free sauce is perfect for summer BBQs or for cold winters when youre craving that authentic BBQ grill flavour. Filled with hickory-smoke flavour, this sauce adds that extra sparkle to create those smokey ribs or chicken that youve been drooling over. Keto-friendly, gluten-free, and low in calories, feel free to slab on as much as you need!


    Vine-ripened Crushed Tomatoes , Cider Vinegar, Distilled Vinegar, Modified Cornstarch, Contains less than 2% of Caramel Color, Dehydrated Onion, Garlic Powder, Spices, Lemon Juice Concentrate*, Natural Flavor, Hickory Smoke, Salt, Xanthan Gum, Sucralose.

    Contains sulphites.

    Best Sugar Free Bbq Sauces

    Sugar Free BBQ Sauce Comparison, and the WINNER IS….

    Good old BBQ sauce, a staple for so many dishes and cuisine types! What is a hearty burger without BBQ sauce, or slow cooked brisket or pork? Even just as a dipping sauce for chicken tenders or wedges. We know the options are endless but it can come as a surprise to find out just how much sugar most store-bought BBQ sauces contain. In some cases, it can even be the first ingredient, meaning it makes up the majority of the sauce.

    With many of us looking for healthier alternatives wherever possible, now is the time to rejoice in the gift that is sugar-free BBQ sauce from the best sauce brands on the market. Sugar-free doesnt need to mean low in taste or flavor. It just means you can enjoy your favorite sauce without the guilt of knowing its packed full of sugar!

    Whether you are on a keto diet, want to remove sugar, need to for health reasons, or just want to enjoy a healthier BBQ sauce, then this is the right place for you! Read to the end to find out what are the 5 best sugar free BBQ sauces!

    Recommended Reading: Texas Pete Hot Sauce Walmart

    Check Labels Go For Low Sugar And Low Sodium

    A barbecue sauce with a lot of sugar and salt is a telltale sign that it isnt healthy. If its sugar intake youre worried about, look for sauces with less than 5 grams of sugar per serving. Eating too much sugar on a regular basis can lead to health complications, including heart disease and diabetes. Remember, the ideal daily sugar intake is between 25 and 38 grams!

    try to go for a sauce with no more than 250 mg per 2 tbsp servinghave Vitamin A and calcium

    It’s important to always read labels before buying food, especially when it comes to sauces. Sugar, sodium, and chemicals can easily be added to BBQ sauces without you even realizing it.

    Make it a habit to read labels and be aware of what your food is actually made of. With healthier versions of BBQ sauces that are low in sugar and sodium, you can easily swap out your unhealthy BBQ sauce for a healthy one.

    How To Make Your Own Low Carb Bbq Sauce

    To make this recipe, which uses the shortcut of no sugar added ketchup, you only need these ingredients:

    • Low Sugar Ketchup I prefer Heinz No Sugar Added Ketchup, but if you have a preferred brand already feel free to give that a try.
    • Worcestershire Sauce This sauce does have fish in it. If you have a seafood allergy or are avoiding soy, I have heard of people having success substituting coconut aminos instead of Worcestershire sauce.
    • Liquid Smoke Liquid smoke is pretty essential to the classic bbq sauce flavor, and it should be pretty easy to find at your grocery store.
    • Apple Cider Vinegar
    • Cayenne Powder

    Recommended Reading: Where To Buy Rao’s Sauce

    Flavor Your Food With A Spice Recommended By A Chef

    Barbeque sauce isn’t the only way to spice up your meats and veggies. You can try spice blends and even mix your own to create perfect flavor combinations suited to your palate! Check out this smoked paprika recommended by chef Sara Tercero. You can use it to add a spicy kick to your meals.

    Keto Primo Oh So Sweet Super Bbq Sauce

    Sugar free bbq sauce walmart

    This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce.

    Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto protocol. Low Carb: 1 Net Carb Per 1 Serving TBSP, 24 Tablespoons Per Bottle. Keto, Low Carb, Low Glycemic, Diabetic, Non GMO, Gluten Free, Atkins, Primal and Carnivore Ways of Eating Specialty Diets:

    All natural, no added sugar or artificial sweeteners, no preservatives or artificial colors: family friendly:

    Performs Perfectly! Use this as a marinade or glaze and finishing sauce or dip in the oven, on the grill,

    Nutrition Facts

    • Net Carbs: 3 g
    • Sweetened with: monk fruit extract and erythritol

    Whats in it?

    Tomato paste, water, apple cider vinegar, monk fruit extract, erythritol, butter, distilled white vinegar, pink Himalayan sea salt, hickory smoke flavor, spices, dehydrated onion.

    My Take

    If youre following a keto diet and looking for a sweet, traditional BBQ sauce that wont kick you out of ketosis, this is the real deal. Sugar free sauce and sweetened with ingredients that wont spike blood sugar.

    Recommended Reading: Rao’s Marinara Costco

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