Is There A Keto Friendly Bbq Sauce

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Grilled Flank Steak With Avocado Chimichurri

Keto Friendly BBQ Sauce | Low Carb Chicken Wing Recipe

Yet more chimichurri goodness, but this time with avocado, simply cover the grilled steaks with the sauce or serve it at the side youre welcome!

Granted, barbecued flank steaks are tasty in themselves, but the chimichurri with avocado chunks tips this dish into something otherworldly. Its a wonderfully refreshing dish for the hot summer season, or for just about any season.

Keto Thick And Tangy Bbq Sauce Recipe


  • 1/2 teaspoon freshly ground black pepper
  • 4 tablespoons butter


  • Add the first 10 ingredients into a medium saucepan and simmer for an hour.
  • Measure the remaining ingredients into the BBQ sauce and blend with a handheld blender until smooth. Taste and adjust seasonings.
  • Cool completely, pour into a sterilized airtight container, and store in the refrigerator for a week.
  • The serving size is 2 tablespoons, containing 1 gram of net carb per serving.

    Sugar Free Bbq Sauce Recipe

    After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store.

    My recipe is a combination of sweet & smokey with just a hint of spice. It can be customized easily to fit your favorite flavor profile. See notes below*

    Here is how to make our homemade

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    Customize It To Suit Your Taste

    Everyone has their own idea of how a good BBQ sauce should taste. Some prefer a sweet sauce while others like it savory. Some like a thick sauce while others like it thin. And some like a tangy or spicy bbq sauce while others want it mild or less peppery. Below are a few ideas how to make this your own.

    Keto Friendly Bbq Sauce At Aldi

    Keto BBQ Sauce Brand Battle! (Top 5 Available to Buy ...

    Unfortunately for loyal Aldi shoppers, everyones favourite discount supermarket doesnt currently offer any low-carb or low-sugar BBQ sauces.

    If youre a regular Aldi shopper on a keto diet, youre probably familiar with the lack of low carb products at Aldi very frustrating for those who shop there in order to maximise the family grocery budget.

    However, if youre an Aldi shopper, youre not totally out of options. Most of the ingredients for a DIY keto friendly BBQ sauce are available at Aldi in Australia. Ive included a few DIY recipes you can try below!

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    Storing Your Keto Bbq Sauce

    So, this recipe will make 14servings of BBQ sauce – each serving is 2 tablespoons. And my favorite part about this recipe is doubling or tripling it, so I have some for the entire week/month!

    And, honestly, it gets better as the days go on because when it is sitting, it gives all the flavors a chance to continue blending together, creating an even tastier sauce.

    With that said, you can store your leftover sauce in the refrigerator in an airtight container – or resealable glass jar – for up to a month!

    And trust me, there is nothing better than having this BBQ sauce sitting in your fridge ready to be used.

    How To Make Keto Friendly Bbq Sauce

    This sauce is incredibly simple to make. If you ask me, I think its even easier than running to the store!

  • Mix all the ingredients together in a small sauce pan.
  • Bring everything to a boil.
  • Reduce to low and simmer, uncovered, for about 30 minutes, stirring occasionally.
  • Thats all it takes! Your low carb barbeque sauce is now ready to enjoy.

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    If You Like This Recipe You May Also Like:

    If you like this recipe don’t forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on , , and to see all my delicious recipes.

    Everything about this Keto BBQ Sauce just works for me, and I think you will love it too! The flavors balance perfectly with a hint of sweetness and kick of garlic. Try it once, and, like me, you’ll be addicted.

    G Hughes Smokehouse Sugar Free Original Bbq Sauce $326 From Walmart



    This sugar-free BBQ sauce contains sucralose, which is keto-friendly, but if you prefer to avoid artificial sweeteners, youll want to skip it. Some reviewers suggest that its a bit mild and like to add things like Dijon mustard and chipotle powder. YMMV, but its affordable enough that its definitely worth a try.Buy Now

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    Primal Kitchen Golden Bbq Sauce $479 From Target

    Primal Kitchen

    Different than the classic sauce, Primal Kitchens golden BBQ sauce mimics mustard-based South Carolina barbecue sauce and omits the smoke for a sweet and tangy flavor instead . Recommended for pulled pork and veggies, it also makes the perfect dipping sauce for grilled chicken strips.Buy Now

    Primal Kitchen 3-Pack: Classic BBQ, Golden BBQ, and Steak Sauce, $17.46 from Amazon

    Try both Primal Kitchen BBQ sauces, plus their steak sauce, with this variety pack.

    Keto Friendly Bbq Sauce Sugar Free And Tasty

    Regular barbecue sauce is usually off-limits on a keto diet due to added sugar and high fructose corn syrup. Thankfully there are sugar free options like G Hughes and Guys that taste great and only have one gram of carbs per tablespoon.

    Like regular BBQ sauce, these are thick and stick to food like you would expect. Keto friendly BBQ sauce is one of my favorite short cuts to making ground beef and brisket taste amazing, and they go perfectly with Tobasco sauce so you can ramp the heat up as much as you want.

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    G Hughes Smokehouse Sugar

    This classic BBQ sauce has been popular for years now, and its great to see a sugar-free, keto-friendly version of it now widely available.

    It comes in a choice of flavors like hickory, honey, and maple brown. If youre going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. Honey is a great shout with red meats though too.

    It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. Its sweetened with a tiny amount of sucralose.

    What Should A Mop Sauce Be Used On

    Easy Keto BBQ Sauce Recipe  Health Starts in the Kitchen

    Any meat you prefer to keep moist, especially those with a dry rub/bark! This means this sauce is great for brisket, pork belly, burnt ends, BBQ chicken, ribs, wings, and more. Not only does this keep that bark nice and moist but also helps the smoke adhere to the meat while cooking.

    Mop sauces can even be used to replace a final glazing sauce at the end of a cook. This is why you commonly find this used in Texas style BBQ recipes because they often dont sauce the meat when serving it.

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    Tessemaes Bbq Sauce Copycat

    I went to buy Tessemaes at the store, and it was sold out! ? I asked the Whole Foods manager, and he said Tessemaes BBQ sauce was out of stock for the foreseeable future, even on their website and Amazon.

    It is July! I need my BBQ sauce!

    So I set out to make my own. I read the ingredients on the label of my almost empty Tessemaes bottle, and tried to recreate it at home. After a few tries, I got it right! A perfect Tessemaes BBQ sauce copycat recipe.

    Can I Eat Bbq On Keto

    According to the tenets of a ketogenic or keto diet, increasing fat intake while excluding carbohydrates causes the body to go into ketosis, a state of burning more fat than sugar. With keto, it eliminates those sugar cravings, said Mary Alexander, a keto enthusiast from Rockwall. Barbecue is totally keto.

    Can you eat dry rub ribs on Keto? You can most certainly eat ribs made with the dry rub in this recipe because it is keto friendly. If you were looking to get dry rub ribs at a restaurant, you would need to ask if there was any sugar in the dry rub they have used to make their ribs.

    Beside this, What BBQ sauce is Keto?

    Tangy, Bold Keto BBQ SauceLow Carb Maven

    Low carb, red wine vinegar, apple cider vinegar, liquid smoke, tomato pasteLink: BBQ Sauce Sweet & Low Carb with a Smokey FlavorMy Keto Kitchen

    Sugar free, apple cider vinegar, liquid smoke, no sugar, garlicLink: Carb Sugar-Free BBQ Sauce Recipe Keto & Gluten-FreeWholesome Yum

    Apple cider vinegar, monk fruit, tomato paste, worcestershire sauce, smoked paprikaLink:

    Likewise, What can you eat on a BBQ keto diet?

    Cauliflower potato salad. Stuffed mushrooms.

    Also, What BBQ can you eat on keto?

    How many carbs are in pork ribs?

    Amount Per Serving

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    Keto Carolina Mustard Bbq Sauce

    This keto Carolina mustard barbecue sauce is my sugar-free version of this tasty condiment. Its absolutely packed full of flavor!

    The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

    This recipe was created because I recently ordered ribs from a new restaurant. I always order them dry, because typically restaurant-style sauces are loaded with sugar. They still sent the sauce along, but on the side. And they included a yellow barbecue sauce , which Id never had before. It still had sugar in, but I knew immediately that I needed to make my own version! So what is it?

    Part of South Carolina is known for its yellow barbecue sauces made primarily of yellow mustard, vinegar, sugar and spices. This sauce is most common in a belt from Columbia to Charleston.Source: Wiki

    I read a load of recipes and discovered that the main ingredients apart from the mustard and vinegar were honey, brown sugar, ketchup or tomato, and some kind of chipotle sauce or seasoning. After some experimenting I came up with a sauce that is REALLY easy to make and has a ton of flavor. Its my new go-to barbecue sauce!

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    Tips For Homemade Bbq Sauce

    How To Make Keto BBQ Sauce | Keto BBQ Sauce Recipe | Best Homemade Keto BBQ Sauce

    The Homemade Low Carb BBQ Sauce is so much better than store-bought BBQ sauce, so spend just a few minutes and make your own. Its worth the few minutes that it takes to make it, its delicious!

    Use smoked paprika, instead of regular paprika. The smokey flavor is what you need to give it that taste of BBQ sauce. The same with the liquid smoke. It was something I never knew existed. I wasnt sure that I would find it in the grocery store but it was easy. Just look for it where the other BBQ sauces are and you will find the liquid smoke.

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    The 5 Best Keto Bbq Sauces

    Are you looking for the best keto bbq sauce? Look no further. We’ve searched the web and found a list of keto-friendly BBQ sauce for you to try. Most people are consuming more and more meat when they are on a keto diet. However, it can get old seasoning your meat the same way over and over. Wouldn’t it be great to have a nice keto-friendly BBQ sauce to add to your favorite meat on the grill? Fortunately for us, there are a few keto bbq sauces on the market that actually taste good.

    If you’re following a keto diet then you might be low on electrolytes. Check out our post on the best keto electrolyte drinks to help you get the nutrients you need on your diet.

    Can You Have Bbq Sauce On Keto

    Typically on a keto diet, you follow a very low carb way of eating, usually between 20-50 grams of carbs per day. Some follow a stricter practice that includes avoiding ingredients that arent deemed clean, such as wheat and certain sweeteners.

    My approach, that has been personally successful for me, is to eat foods that fit within my carb allowance regardless of what they are. Even still, most bbq sauces you can find at the store do not fit into a keto diet because of their high carb count due to all of the sugar.

    Here are some popular bbq sauce brands and their carb counts per serving:

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    Ingredients For Keto Ribs With Bbq Sauce

    These Keto Ribs are a lovely simple recipe that will make it seem like youve spent hours in the kitchen.

    • Ribs
    • Garlic powder, onion powder, smoked paprika, chilli powder, salt and pepper
    • Cooking oil

    As always, using the highest quality ingredients is super important. With a simple recipe like these Keto Ribs with BBQ Sauce, the quality of the ingredients is what makes it delicious.

    Is Regular Bbq Sauce Keto

    Easy, Keto Low

    No, unless it’s sugar free, it’s not going to be keto. When you are shopping for things like condiments and sauces, it’s vital that you look at the labels. Check the carbs and sugar. So many sauces are LOADED with sugars and carbs. Both of which you don’t want when eating keto. That’s what I like about making my own because then I know what’s in it, and there is no question.

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    Where To Buy Low Carb Sauces

    If you simply dont have time to make your own, there are a few brands that make keto friendly BBQ sauces.

    One option is G Hughes sugar free sauces, which you can find online or in many grocery stores. They have a variety of flavors like mesquite, hickory, and carolina sweet heat. They are gluten free, sugar free, and low carb.

    Another option is the Primal Kitchen brand which is also unsweetened, gluten free, and low carb. You can find them online or in some grocery stores.

    How Do I Apply And Use A Mop Sauce When I Bbq

    First and foremost, dont put a cold mop sauce to smoking meats. It will not adhere well and can cool the meat as well. Apply the mop sauce with a mop brush, thin it out with some water, stock, or more apple cider vinegar and use a spray bottle for misting too. Mop the smoked meat lightly when needed throughout the cook as needed.

    If you prefer a mop style sauce as a dipping sauce as well, it will still work great! Brush it over the meat and allow it to set for a few minutes over the heat. I also love to pair it with grilled crispy chicken wing quarters or just good old fashioned chicken wings.

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    The Bottom Line On Keto Bbq Sauce

    If youre a BBQ sauce fiend looking for a new condiment to spice up your meal plans, I hope this article gave you a wealth of options of sugar free sauces to try.

    There are plenty of sugar free bbq sauce recipes out there that call for ingredients like sugar free ketchup, brown sugar substitutes, and granulated this and the other thing, but there are so many high quality store bought options available. Who needs the hassle?

    When deciding which sauce is right for you, consider the following:

    • How do you feel about artificial sweeteners?
    • Do you like a mild all-purpose sauce or something more bold?
    • Is your dream BBQ sauce sweet and smokey or light and savory?

    Storing Keto Bbq Sauce

    Sweet and Tangy Keto BBQ Sauce – Low Carb – No Added Sugar

    I find that this BBQ sauce is best when it is thick, so when I brush it on meat and grill it, the BBQ sauce really stays on. I hate when its too runny and drips off. But this is personal preference. If you like your BBQ sauce thinner, just add water and blend again until it reaches the consistency you like.

    I store my BBQ sauce in wide mouth pint mason jars. This recipes makes about 2-1/2 cups. I use 1/2 cup right away on whatever Im cooking, and the rest fits perfectly in the mason jar.

    I also love using wide mouth pint mason jars because theyre freezer friendly! I like to make a double batch, freeze 2 pints, and leave the rest in the fridge.

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    How To Find The Best Keto Bbq Sauce

    Sugar hides in a number of sauces which isn’t good news for anyone, particularly if you follow the keto diet. To eliminate these hidden sugars from your diet, you will want to swap any condiments like mayo, ketchup and BBQ sauce for low-carb versions.

    A keto-friendly BBQ sauce should be made with organic tomatoes, apple cider vinegar, spices and smoked water. Ideally, it will be free of all sweeteners, even those that are keto-friendly.

    Hunter & Gather Unsweetened SmokeyBarbecue Sauce contains no added sugar or sweeteners, less than 1 gram of carbs per serve, organic tomatoes and all-natural ingredients making it perfectly suitable for the keto diet. Use it as a dipping sauce, condiment or marinade in all your favourite low-carb recipes.

    All information provided on our website and within our articles is simply information, opinion, anecdotal thoughts and experiences to provide you with the tools to thrive.

    It is not intended to treat or diagnose symptoms and is definitely not intended to be misconstrued for medical advice. We always advise you seek the advice of a trained professional when implementing any changes to your lifestyle and dietary habits.

    We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself.


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