Low Sodium Hot Sauce Walmart

What Hot Sauce Has The Least Sodium

Being connoisseurs of this fine condiment, our knowledge on the selection was already very extensive. Though we did some extra digging around to bring you this list of no sodium and low sodium hot sauce brands and their 25 products with the lowest sodium content.

The lowest will be Brother Bru Brus with 0 mg of sodium, or the other brands tied for that which include some varieties of Daves and Docs Original.

The links point right to the product on Amazon so you can get some in a jiffy.

Trader Joes chili pepper sauce used to be a good sodium-free option, but you know how it goes. As soon as you fall in love with a Trader Joes product, they discontinue it, as they did with their hot sauce a couple years back.

The good news is that the most popular brand in America is also the lowest among the big names.

With only 35 mg per teaspoon, how much sodium is in Tabasco sauce beats every other major brand by a landslide. Its around 65% less than what Cholula, Tapatio, and Texas Petes have. Louisiana Crystal is a full 100 mg more than Tabasco. Franks Red Hot is over 500% higher salt content.

Tabasco remains a solid pick for when you cant be picky, however there are better options.

Great Value Pasta Sauce

This sauce has a full serving of veggies and contains only 9 grams net of carb in each ½ cup serving. There are also other options, like Marinara sauce, that are even lower in carbohydrate and equally as delicious! This sauce is also gluten-free and contains no saturated or trans fat. Its taste rivals that of its brand name competitors but its price of just $0.88 cents cannot be beaten!

Dont Miss: Vegan Alfredo Sauce Whole Foods

The Best Keto Teriyaki Sauce

To keep the flavours of this keto teriyaki sauce as authentic as possible, I used organic tamari, aka organic gluten free soy sauce, Lakanto golden instead of brown sugar, and xanthan gum instead of corn starch.

But dont worry, if youre worried about soy, I also give the recipe using coconut aminos for a complete soy-free teriyaki sauce! The best part is that both version pretty much tastes the same!

Also Check: Nandos Lemon And Herb Sauce

Casa De Sante Mild Chunky Salsa

If youre a fan of Mexican food, but you arent keen on hot and spicy flavors, the Casa de Santa mild chunky salsa is a great option.

This product is also ideal if you have celiac disease, IBS, or SIBO. All of the ingredients are low FODMAP foods, so they will not trigger your digestive issue. So, you can enjoy this mild salsa in your meals without compromising your digestive health!

• Price: $28.22 for 16 oz

• Sodium per 2 tbsp: 140 mg

• Buy from Walmart here

How To Use Low Sodium Bbq Sauce

You can use this low sodium BBQ sauce however you use your favorite BBQ sauce!

Slather it on some chicken or salmon and throw it on the grill. For a more plant based meal, coat some portabella mushrooms in the BBQ sauce. Or, drizzle it over a salad!

You can always use this sauce in recipes that call for BBQ sauce too. This will help keep the sodium down in that recipe too! This sauce freezes well. So, it is easy to make in big batches and freeze to have on hand.

Happy Eating!

Recommended Reading: What Is Big Mac Sauce Made Out Of

Get Creative With These 10 Tomato

If youre a tomato lover, chances are you cant get enough tomato soup or marinara sauce. But if tomatoes arent really your thing or if you have to avoid nightshades for health reasons you might be looking for a pasta sauce recipe thats completely tomato-free. Dont worry cheesy pasta isnt your only option for indulging in a yummy, carb-y meal. There are tons of pasta sauce recipes sans matos that will leave your taste buds totally satisfied. Here are 10 tomato-free pasta sauces to add to your arsenal.

1. Creamy Butternut Squash Alfredo Pasta: Love Alfredo sauce? Lucky you, since Alfredo isnt usually tomato-based in the first place. This recipe takes an already good thing and makes it even better. Bonus: Its perfect for when fall weather truly hits.

2. The Ultimate Nomato Sauce: This gluten-free, sugar-free, low-fat, vegan recipe is specifically designed for people with nightshade intolerances. Its the perfect option for marinara lovers who simply cant do tomatoes. You can thank pumpkin and beetroot for the gorgeous red color that will make you forget ALL about tomatoes.

3. Creamy Avocado Pasta: This low-carb recipe is designed to be Paleo-friendly, substituting spiralized zucchini noodles for wheat pasta but youre welcome to use real spaghetti if youd like. The delicious sauce is avocado-based and also contains walnuts, parsley, asparagus and coconut milk for a hearty and healthy feast.

for more healthy recipes + ideas!

Private Selection Medium Restaurant Style Salsa

If youre looking to recreate the dishes from your favorite Mexican restaurants, this Private Selection Medium Restaurant Style Salsa might be exactly what you need.

This chunky Mexican restaurant-style salsa is made with high-quality ingredients. Its perfectly seasoned to give your dishes a kick of spice, and it contains just 100 mg of sodium per serving.

This product is free of artificial preservatives and flavors.

• Price: $2.49 for 14 oz

• Sodium per 2 tbsp: 100 mg

• Buy at Kroger here

Recommended Reading: Gluten Free Sweet And Sour Sauce

La Mexicana Medium Salsa

This low sodium store bought salsa is created from an authentic family recipe and has a deliciously refreshing flavor. The jalapeno peppers give the salsa a small kick that is complemented by the sweetness of the tomatoes.

This product is gluten-free, sugar-free, and peanut-free. It contains just 5 calories and 120 mg of sodium per serving.

• Sodium per 2 tbsp: 120 mg

• Buy at Kroger here

Mezzetta Sauce Hot California Habanero

Mezzetta Sauce Hot California Habanero has some nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.

Allergen info:Contains 0 allergens

Made with: water, california chili peppers, habanero peppers, tomato paste, distilled vinegar, sea salt, garlic, onion, spices, xanthan gum.

• Each 1-tsp provides 80mg of sodium

Recommended Reading: Rao’s Marinara Sauce Recipe

How To Make Homemade Teriyaki Sauce

There are actually lots of different recipes out there for teriyaki sauce ranging from very simple to super complex. This recipe falls somewhere in the middle, but is worth the extra work. It is so good and so much better than the bottled stuff. Here are the basic ingredients to make teriyaki sauce. Here is what you need:

• Pineapple juice isnt a typical ingredient but adds sweetness and a bit of tang to the teriyaki sauce.
• Reduced sodium soy sauce helps keep the sodium levels in check. You can also use coconut aminos to reduce the sodium even more.
• Honey is a healthier option for sweetening the teriyaki sauce. You could also use brown sugar, white sugar, or maple syrup.
• Rice wine vinegar adds some acidity to the sauce and some sweetness.
• Garlic to punch up the flavor.
• Ginger to add some spice.
• Pepper is optional but adds some spice and balances the sweetness.
• Cornstarch is only needed for the sauce version. If you are just using it as marinade you can leave this out.
• This is all combined in a sauce pan and cooked down until it gets nice and thick. If you are using it as a marinade, you can skip the extra step of cooking down the sauce.

Texas Pete Sauce Hotter Hot

Texas Pete Sauce Hotter Hot has some nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.

Allergen info:Contains 0 allergens

Made with: Vinegar, Aged Peppers , Water, Natural Flavor, Xanthan Gum and Benzoate of Soda

• Each 1-tsp provides 117mg of sodium

• Contains preservatives

You May Like: Does Soy Sauce Cause Migraines

Best Overall: Don Pepino Pizza Sauce

The sauce, which has a total of just five ingredientstomatoes, corn oil, salt, spices, and garlic powderis free from some of the extra ingredients you sometimes find in store-bought products, including preservatives, starches, artificial sugar, added color, gums, and citric acid. Plus, the product is made with corn oil, rather than olive oil.

Finally, the sauce is packaged in a fun, retro-looking can thats easier to store than big, bulky glass jars.

Just because youre looking to keep your grocery bill in check, doesnt mean you have to sacrifice quality. Look no further than Ragús Homemade Style Pizza Sauce. Each 14-ounce jar in this four-pack yields plenty of sauce for more than a handful of pies yet rings in at less than a couple of dollars per bottle.

Still, the flavor and the consistency is comparable to other pizza sauces. This is mostly thanks to the fact that, like other great pizza sauces, the formula hinges on vine-ripened tomatoes, olive oil, and spicesnot much else. There are also no artificial flavors, added colors, or high fructose corn syrup.

Explore Asian Black Bean Spaghetti

Consider black bean pasta the gourmet squid ink spaghetti of the health food world. Its delicious, acclaimed, and definitely impressiveespecially since it boasts a walloping 25 grams of protein and 12 grams of fiber per two-ounce serving. Pair these low-carb black bean strings with a hearty olive oil-based sauce for an extra dose of slimming healthy fats.

You May Like: How To Remove Hot Sauce Stain

Also Check: Sweet Baby Ray’s Honey Mustard Dipping Sauce

Panda Express Chinese Mandarin Teriyaki Sauce

Soy sauce is the first ingredient, with sugar second. It also includes food starch to thicken it and two other unexpected ingredients: lemon juice and rice. While it does not contain MSG, it does have artificial colors and some other chemical elements. Remember that all of the teriyaki sauce brands on this list do not have MSG listed in their ingredients.

This sauce has a proper viscosity, as the food starch thickens it, so it sticks to food. It functions well as a cooking sauce, but it works well as a dipping sauce, too. If you like the teriyaki sauce served at the Panda Express restaurants, know that the bottled sauce sold in stores is slightly sweeter.

Best For Chicken: Mr Yoshidas Original Sweet Teriyaki Gourmet Marinade

Sweet, sticky, and tangythis sauce just goes well with chicken. Whether you want to air-fry some wings or make chicken baked in teriyaki sauce this well-rounded sauce can handle all kinds of cooking. Its all-purpose teriyaki sauce that doubles up as a dip after you cook with it. The sauce also comes in a generous 17-ounce package.

Also Check: Freddys Sauce Recipe

Also Check: Best Stain Remover For Spaghetti Sauce

Kens Steak House Apple Cider Vinaigrette Dressing

Whether youre making a healthy lunch for you and your kids or hosting a dinner party for your friends, this vinaigrette dressing will definitely be well-received by all. It combines fresh apple flavors with a creamy base, creating a fruity flavor that suits most dishes. Its a healthy, low-sodium option for your salads, vegetables, and slaws.

It contains apple cider vinegar, which has been shown to have antioxidant and antimicrobial effects and may help to lower blood sugar levels in those with type 2 diabetes.

• Sodium per serving : 135 mg

• Buy at Amazon here.

Poblano Farm Mild Salsa

This organic mild salsa from Poblano Farm is bursting with color and flavor. It has a slightly sweeter taste than other medium or hot salsa, so its perfect if youre not keen on spicy flavors.

All of the ingredients are organic and plant-based. Its a suitable product for those following the vegan, paleo, keto, or pescetarian diets.

Not only is it low in sodium but its also low in calories, with just 5 calories per serving, making it perfect if youre on a weight loss journey.

• Sodium per 2 tbsp: 95 mg

• Buy from Amazon here

Also Check: How Do You Make Alfredo Sauce From Scratch

Panera Bread At Home Low Sodium Balsamic Vinaigrette Dressing

For a sweet and robust addition to your salads, this vinaigrette dressing combines a range of healthy ingredients. Its low in sodium, dairy-free, and gluten-free, and it contains no artificial sweeteners or preservatives. Its a perfect topping for your summer salads or for a doughy appetizer.

• Sodium per serving : 50 mg

• Buy at Amazon here.

Ronzoni Gluten Free Rotini

Going gluten-free is necessary for those who suffer from celiac disease, but if youre not intolerant to gluten, theres no reason for you to buy a box of this Ronzoni rotini. Void of substantial amounts of protein and fiber, these corkscrew-shaped carbs are better off left on the shelves.

for more healthy eating tips and product reviews.

You May Like: How To Make Teriyaki Sauce Thicker

Ronzoni Smart Taste Spaghetti

Fortified pasta brands are certainly on the right track when it comes to making a fan-favorite food actually better for you. Ronzonis Smart Taste is enriched with fiber, calcium, and Vitamin D, which are all great things, but most importantly the pastas been boosted with 2.5 times the fiber of regular white pasta while still boasting the same beloved taste and texture of the classic stuff.

Reily Foods Try Me Cajun Sunshine Hot Pepper Sauce Spicy

Reily Foods Try Me Cajun Sunshine Hot Pepper Sauce Spicy has some nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.

Allergen info: Contains corn

Made with: red cayenne peppers, distilled vinegar, water, salt and vegetable gum.

• Each 1-tsp provides 115mg of sodium

Read Also: Sweet Baby Ray’s Teriyaki Bbq Sauce

Melindas Habanero Honey Mustard Pepper Sauce And Condiment

Melindas Habanero Honey Mustard Pepper Sauce And Condiment has a low nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.

Allergen info:Contains corn

Made with: habanero pepper mash water, habanero pepper, honey, white vinegar, white onion, mustard flour, sugar, turmeric powder, salt, xanthan gum.

• Each 1-tsp serving provides 35mg of sodium

Pembertons Spicy Mango Salsa

For a tangy and spicy kick of mango, this Pembertons product is the perfect low sodium store bought salsa. Its got a fruity mango and pineapple flavor that compliments any dish.

This vegan salsa contains just 20 kcals per serving, 75 mg of sodium, and 5 grams of sugar. Cutting back your sugar intake can reduce the risk of type 2 diabetes, obesity, and coronary heart disease .

If you prefer sweeter tasting salsa, they also offer this mango salsa in a sweet variety.

• Price: $8.50 for 11.3 oz

• Sodium per 2 tbsp: 75 mg

• Buy from Hannaford here

Recommended Reading: Tzatziki Sauce With Sour Cream

Sugar Free Teriyaki Sauce

This sugar free teriyaki sauce is a simple and fast way to curb the hibachi craving on your ketogenic diet. Ready in just 10 minutes. Perfect for keto chicken teriyaki, beef, hibachi vegetables, or cauliflower rice!

This post may contain affiliate links. Affiliates help the blog make a small commission, at no additional cost to you, that helps us continue to bring you free keto recipes!

Have yall caught on that Asian cuisine is a serious weakness of mine? Mexican will always reign number one but Japanese comes in at a very close second. Teriyaki chicken, pad Thai, hibachi..I love it all!

This sugar free teriyaki sauce recipe came up as a result of me desperately needing some hibachi food in my life. When I started keto in 2017, it was really helpful for me to find ways to replicate some of my favorite foods. Having easy but delicious keto dupes really helped me stay on track with my diet and my goals.

I used to make homemade teriyaki chicken bowls all the time but the recipe I used had both brown sugar and honey in the sauce. Yikes! Talk about an insulin spike!

That obviously wasnt going to work but, thankfully, teriyaki sauce doesnt take rocket science. I tweaked my old recipe to replicate the flavor but keep it low carb and sugar free.

The Best Low Sodium Hot Sauce

*Please note that this post contains clearly identified affiliate links. If you click on these link and choose to make a purchase, I may receive a commission . As an Amazon Associate I earn from qualifying purchases.

Hot sauce is a great way to add tons of flavor to food especially if you love spicy food like I do! I use hot sauce to add a kick to soup, tacos, grains, eggs almost anything! Hot sauce can absolutely be a part of a healthy, low sodium diet. But, hot sauce can easily put you over your sodium budget for the day if you dont pay attention to portion size and the type of hot sauce you use. Be sure to look for a low sodium hot sauce and pay attention to portions.

Also Check: How To Make Quick Spaghetti Sauce

The 21 Best Snack Ideas If You Have Diabetes

Choosing healthy snacks can be difficult when you have diabetes.

The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control.

Its also important to snack on nutrient-dense foods that promote overall health.

This article discusses 21 excellent snacks to eat if you have diabetes.