Low Sugar Bbq Sauce Recipe

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How To Store Homemade Bbq Sauce

Low Carb BBQ Sauce | Sugar Free BBQ Sauce Recipe

Once the sauce has been made, cooled, and it all ready to enjoy, feel free to top it on your favorite burger, dip some fries in it, or store it for later! To store this homemade sauce, simply pour it into an airtight container using a rubber spatula to make sure you get it all! Cover it with a lid and store it in your fridge for up to a week!

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  • Maple Syrup BBQ Sauce: One of many popular ways to prepare BBQ Sauce is with maple syrup as one of the sweeteners. Instead of using the brown sugar in this recipe you can use 2 tablespoons maple syrup and 2 tablespoons molasses to give a rich and sweet flavor.
  • Sugar Free/ Keto BBQ Sauce: While this BBQ sauce already has low-sugar, you can make a completely sugar free BBQ sauce recipe thats Keto-friendly. Remove the brown sugar from the recipe. You can use a variety of sugar substitutes like Splenda, Lakanto or Sucralose, but Sukrin All-Natural Brown Sugar Alternative is probably the closest youll get in taste. Its made primarily of erythritol and has a similar deep taste to the regular sugar, so you can get an authentic taste for your sugar-free BBQ sauce. To be completely Keto, youll also need to remove the Worcestershire sauce because it has 1.7 g sugar per tablespoon making it non-keto. Finally, youll need to replace the balsamic vinegar for a sugar-free vinegar.


Korean BBQ Chicken Drumsticks


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What Is Barbecue Sauce Made With

  • There is a short and a long answer to this question. Many countries have some variation of a barbecue sauce recipe, ranging from soy sauce and rice vinegar-based sauces in Korea to the herb and vinegar-based sauce of Argentina .
  • Even within the United States, there is a huge variety of bbq sauces, depending on whether youre in Kansas City, Texas, Memphis or Alabama .
  • If we narrow it down to tomato-based barbecue sauces, youll find that most sauces include some variation of tomato sauce, ketchup or tomato paste vinegar seasonings some sort of sweetener and an ingredient to add a layer of smokiness, such as liquid smoke.

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Sunday 12th of January 2020

There is sugar and molasses in Worcestershire sauce. Let me know if you find a sugar free Worcestershire sauce, that would be awesome!


Sunday 22nd of December 2019

Can you show us how to modify this recipe and eliminate the salt? Im looking for a low sugar and low or no sodium bbq sauce recipe. Im more concerned about the sodium than the sugar.

Tuesday 24th of December 2019

Hi John,These are the ingredients in this recipe that I am aware of that contain sodium: tomato paste , Worcestershire sauce , chili powder and of course the salt itself.I believe if you omit the salt and buy the reduced or no sodium tomato paste and Worcestershire sauce, you will reduce the sodium content in the recipe greatly. Please know though, that I am not a medical doctor, certified dietitian or nutritionist so it would be irresponsible of me to give any medical advice.While I have not tested this recipe with the salt omitted I think it should be okay. If you try it out be sure to come back and leave a comment and let me know how it turned out for you.I hope this is helpful to you and you are able to find a bbq sauce that you enjoy!~Joy


Sunday 24th of February 2019

Saturday 2nd of March 2019


Wednesday 3rd of October 2018

I dont have any white wine vinegar. Can I add more Apple cider vinegar instead? Or do I need to just wait till I can pick some up?


Adjusting The Sugar Content

Sugar Free Low Carb BBQ Sauce Recipe

This low sugar barbecue sauce recipe contains about half as much sugar as most homemade BBQ sauce recipes out there! Whether you use coconut sugar or brown sugar, the result is equally delicious. If youd like to adjust the sugar content of your sauce:

  • Use up to double the sugar content for a sweeter sauce.
  • Start with just 3 Tbsp coconut or brown sugar and sweeten to taste for a less-sweet sauce.
  • Choose a ketchup with your preferred sugar content. Classic Heinz ketchup contains 4g of sugars per tablespoon. I like to use True Made Foods Vegetable Ketchup, which contains 2g of sugar per tablespoon. You can also find other low sugar, sugar free, or even paleo & whole30 ketchup varieties if desired!

Bring all ingredients to a boil, reduce to a simmer, and cook 15-20 minutes uncovered.Stir regularly, until sauce is reduced.

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How Much Sodium In Pork Ribs

Typical sodium amount most recipes 1700+ mg
Sodium per serving for this recipe 280 mg

The sodium in the actual ribs themselves is on the lower side as they only contain 70 milligrams in a 4 ounce serving. It is typically the rib dry rub and BBQ sauce that is slathered on the meat that makes the sodium content soar.

Finding the total sodium content for this rib recipe was a little difficult as the nutrition calculator was coming up with over 1000 mg sodium per serving. That was obviously way off for calculating just the meat.

So doing it by hand using the meat nutrition label, the weight of the meat and adding in the rub and Low Sodium BBQ Sauce I came up with roughly 280 mg of sodium for your meal Serving size = 1 lb. or approximately 1/3 rack of ribs. But only when you use my rib dry rub and sauce any additional sodium will be extremely minimal.

Check out most typical recipes online and you will see sodium bombs at over 1700 mg per serving! Pre-packaged samples from the store are close to 500+ mg and who knows how much youre getting at your local BBQ joint.

Yet with this recipe youre still getting all the goodness and incredible fall off the bone taste. With my spice dry rub and if you choose to add my Low Sodium Barbecue Sauce, you will be wolfing these down without having to worry about sodium.

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Low Calorie Homemade Bbq Sauce Recipe

This low calorie homemade BBQ sauce recipe is easy, and delicious. Our 20 calorie, honey bourbon sauce is the best BBQ sauce recipe weve ever had, and Im sure youre going to love it as well!

Most barbecue sauce recipes call for a lot of sugar, a lot of oil, and often a lot of preservative packed ketchup. But our BBQ recipe has hardly any oil, just a small amount of honey, and its packed full of flavor.

In this article, youll learn how to make BBQ sauce recipes from scratch, with our easy to make barbeque sauce recipe.

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Making BBQ sauce from scratch, is easier, and more satisfying than one might imagine. You likely already have all the barbecue sauce spices, and most ingredients bbq sauce require in your pantry already.

This homemade BBQ sauce recipe is just 20 calories

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Ingredients In Traditional Bbq Sauce

My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Rays still use high fructose corn syrup and its the FIRST ingredient!! Theyre also packed with a hefty dose of sodium and added preservatives. Not real food or EBF friendly!

Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead.

Ingredients For Keto Low Carb Bbq Sauce

Low Carb, low sugar BBQ Sauce for Ribs & Grilled Meats

I must admit, this challenge was a bit daunting. Making homemade barbecue sauce can be a Big Deal. People have competitions for barbecue sauce recipes! And, different parts of the country all have different interpretations of what makes an excellent BBQ sauce.

As if that werent enough, this low carb blog is also all about recipes with ten ingredients or less. If youve ever looked at the ingredient list for a barbecue sauce, or tried to make your own using just about any recipe, you probably know this isnt the easiest promise to uphold. No matter how you like it, BBQ sauce has a ton of complex flavors!

It took a few experiments to get my low carb barbecue sauce recipe just right. Or at least good according to the family and friends I had as taste testers.

So whats in a keto BBQ sauce recipe? Not as much as youd think and thats the key.

There is no high fructose corn syrup, pointless chemicals, or crazy additives when you make this keto sauce at home. A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets.

How cool is that?

This low carb barbecue sauce is made with the following ingredients:

As with any recipe, you can tweak it to your tastes. Want a low carb BBQ sauce with just a bit more heat? No problem! Increase the cayenne by a pinch.

Need it to be a bit sweeter to offset the other parts of the meal? Voila! Go ahead and a dash more sweetener.

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Low Carb No Sugar Homemade Bbq Sauce Is Paleo Gluten Free Dairy Free Low Carb No Added Sugar Bbq Sauce With Just 2 Carbs Per Serving

I so love to have homemade, healthy mixes and condiments in my kitchen.

Low Carb No Sugar Homemade BBQ Sauce is easy and guess what! It tastes just like BBQ sauce!

I have tried quite a few BBQ sauce recipes and have often been disappointed. That is, until I tried this one.

I was encouraged when it smelled so much like the real thing as it cooked but I didnt want to be too hopeful. It turns out that the hope was well founded.

THIS is the recipe I have been looking for!

I found it here and made a few changes.

Instead of using whole garlic and onion, I use powder. It is lower carb and easier, not to mention we wouldnt want the chunks in our sauce.

So many recipes say No Sugar but what they really mean is no white sugar and they add honey, maple syrup, or artificial sugar.

Even the healthy versions have sugar of some kind added and that is not low carb.

This recipe REALLY has NO SUGAR . You wont get away from that in a bbq sauce made with tomatoes, unfortunately.

The tomatoes will add about 1 gram of sugars to each Tablespoon of bbq sauce.

Dont ask me how, but the added sugar is not needed in this recipe. You can thank me lateror now, that is fine.

And the best part about that is that it is still wonderful BBQ sauce!

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Healthy Homemade Bbq Sauce

Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier.

I dont know if its the thought of summer or what, but Ive been craving BBQ flavored things. And not just snack stuff like barbeque Popchips . Ive been wanting the saucy stuff.

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What Do You Use To Sweeten Homemade Sugar Free Bbq Sauce

When the weather is warming up outside, its time to get out and grill out, am I right? One of the must-haves for grilling season is most definitely BBQ sauce. Use it on all sorts of meats and proteins, dip grilled veggies in it, you name it- youll definitely be needing lots of it this spring and summer! If you are following the Keto diet, or simply want to cut down on sugar and reduce your carb intake, this sugar free BBQ sauce is the one for you! Instead of sugar, I used monkfruit to provide the sweetness in this bbq sauce!

How To Make Bbq Sauce From Scratch:

Sugar Free Low Carb BBQ Sauce Recipe
  • Some form of tomatoes , vinegar, sweetener and spices will do the trick.
  • This homemade bbq sauce recipe uses canned tomato sauce, tomato paste, apple cider for a bit of tang , molasses and pure maple syrup for sweeteners, plus plenty of spices and flavorings in the form of onion and garlic powders, cayenne pepper, smoked paprika , Worcestershire sauce and regular mustard.
  • If following a vegetarian or vegan diet, be sure to seek out a vegan Worcestershire sauce.

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Ways To Enjoy Your Low Carb Bbq Sauce

Now that you have a delicious keto BBQ sauce recipe, you can start putting this stuff on everything!

Be sure to store it in an airtight container in your refrigerator.

It lasts for up to a month.

I love to brush it on the last few minutes when Im grilling meat.

Its delicious on top of a classic meatloaf.

Add some to shredded chicken or pork for a delicious meal.

Use it to dip air-fried cauliflower or okra.

Or as a topping on your burger!

You can easily double or halve this recipe.

One of my familys favorite recipes that uses a half batch of this recipe is KETO FARMHOUSE BBQ CUPS.

Recently, I used my Low Carb BBQ Sauce to make this copycat version of Chick-Fil-As famous sauce.

My girls declared it tasted almost exactly the same!

Cant I Just Buy Low Sodium Bbq Sauce

It certainly makes sense to try to find low sodium BBQ sauce at the grocery store. Store bought options save time!

Whereas low sugar BBQ sauces are common, it is surprisingly hard to find a BBQ sauce that is low sodium. The definition of a low sodium food is less than 140mg of sodium per serving.

The only two BBQ sauces I found with less than 140mg of sodium per 2 tablespoon serving are:

Let me know in the comments below if you have a low sodium BBQ sauce you love!

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Ingredients In Low Sugar Bbq Sauce

Tomato sauce – The base for any BBQ sauce. Just a can of pureed tomatoes. If you only have tomato paste, you can combine 1 can of tomato paste with 1½ cups of water to make a tomato sauce substitute. If you are feeling super ambitious, you could make your own tomato sauce from fresh tomatoes. Here‘s a great recipe for that.

Ketchup – More tomatoes, but with some additional flavor. Looks for one without high fructose corn syrup. That’s nasty stuff!

Apple cider vinegar – Adds the classic tanginess any BBQ sauce needs.

Coconut sugar – My chosen natural sugar, but you could use honey, maple syrup or brown sugar. Now, I’ve labelled this “low sugar” because it has much less sugar than other homemade BBQ sauce recipes, but is by no means a sugar-free BBQ sauce.

Spices and seasonings – Small amounts of many ingredients that come together to create a delicious BBQ sauce! We use onion, garlic, smoked paprika, chili powder, dijon mustard, liquid smoke , Worcestershire sauce, salt and pepper.

Benefits Of A Low Sodium Diet

Keto – Low Carb BBQ Sauce Recipe

Why should you use low sodium BBQ sauce anyway? The Dietary Guidelines for Americans recommends that everyone limit how much salt they eat to 2,300mg per day. Most of us are eating closer to 3,200mg of sodium per day!

A low sodium diet can help prevent heart disease, high blood pressure, stroke and even some cancers.

It is especially important for some people to follow a low sodium diet. A sodium diet restriction is often recommended to people with these health conditions:

  • Kidney Disease

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Homemade Sugar Free Barbecue Sauce

Homemade Sugar Free Barbecue Sauce: Whether youre planning a summer barbecue or having the gang over to watch the game. This amazing sauce will be a hit at any occasion. Shhh..no one will know the sauce is sugar freeI PROMISE! You can never go wrong with a thick rich and creamy sauce. The perfect Low Carb Keto BBQ Sauce for barbecue beef sandwiches or slathered on chicken, steaks or pork chops.

Easy Keto Bbq Sauce Sugar Free Recipe

This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and youve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!

You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I cant even believe it and Ive been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.

But it is. Every time. This truly is the easiest and best low carb BBQ sauce Ive ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didnt expect much from it, so when I tasted it, I was stunned.

It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasnt dreaming.

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