Gluten Ingredients In Bbq Sauce
In many brands, you might find gluten ingredients such as barley-based beer,soy sauce, or even bourbon, to which some people may experience a reaction. These are more common in more brands of store-bought barbecue sauce than you might realize.
Lots of BBQ sauces contain natural smoke flavoring, and barley malt flour can be used to produce this ingredient. To avoid potential problems with smoke flavoring, stick with smokey barbecue sauces that have been explicitly verified as gluten-free by the manufacturer.
In addition, many sauces contain vinegar derived from gluten grains. This isn’t always a problem, since distilled vinegar is considered safe for the gluten-free diet. However, some in the gluten-free community may experience a reaction to a gluten grain-based vinegar.
Masterfoods Barbeque Sauce Reduced Salt And Sugar
Although it contains around 25% less sugar and sodium compared to the average Masterfoods Barbeque Sauce, this variant tastes exactly the same. Not surprising, as its still relatively high in sugar, along with the standard tomatoes, onions and spices. However, a 25% reduction in sugar is nowhere near enough to make this a genuinely keto-friendly product.
Price: $3.20
Closest in taste to the full-sugar varieties
Vegan friendly
Contains added sugar and glucose syrup
Still very high in carbohydrates
Contains gluten
G Hughes Smokehouse Sugar Free Bbq Sauce
Another best sugar free bbq sauce to make our list is this one by G Hughes. This G Hughes Smokehouse sugar-free sauce comes in a pack of one bottle. Contained in the bottle is a combination of different natural ingredients. The tomatoes and water concentration are in the right proportion. Furthermore, what it lacks in artificial sugar, it makes up for with different ingredients. A single bottle contains more than 2 dozen worth of ingredients
G Hughes is a quality product sold at an affordable price. You dont have to spend too much on a sauce. For a few bucks, a bottle of this sauce can be yours. In addition, this product does not contain artificial sweeteners common in so many bbq sauces. The reason why it makes our list is because the flavors are all-natural.
There are two 18oz bottles in a pack that will serve you for a considerable time before making a fresh order for new bottles.
Why do we like it?
- Pleasant aroma
Read Also: Franks Red Hot Sauce Packets
Keto Bbq Sauce Ingredients
- 16 ounces of Sugar-Free Tomato Sauce
- 4 tablespoons of Worcestershire Sauce, no added sugar
- 4 tablespoons of Apple Cider Vinegar, with the mother
- 4 teaspoons of Liquid Smoke Flavor
- 2 teaspoons of Salt
- 2 teaspoons of Onion Powder
- 1 teaspoon of Garlic, crushed
- 1/2 teaspoon of Cayenne Pepper, optional
- 1/4 teaspoons of Stevia, powdered
Mingle Better Tangy Bbq Sauce Pouch
Mingle have a fabulous range of seasonings and they’ve recently added sauces to their offerings. Mingle’s sauces and seasonings are vegan friendly, have no sugar alcohols, are lower in sodium that mass market offerings and don’t contain unnecessary fillers. The Mingle Better Tangy BBQ Sauce is tangy, savoury BBQ sauce with natural maple flavours. It contains 10 grams of carbs and just 4.1g of sugars per 100 grams.
Price: $4.95
No added sugar, artificial colours or flavours
Very low carbs per serve
Sweetened with monkfruit
Some may find it too tangy
Contains tapioca flour to thicken so not strict keto friendly
Read Also: Dr Assburn’s Hot Sauce
Sugar Free Bbq Sauce Buyers Guide
In the first section, we reviewed some of the best sugar free bbq sauce brands. In this second section, we want to review some of the things to look out for when shopping for a very good sauce. Bear in mind that sugar free sauces can be used in place of low carb bbq sauces and gluten free sauces because they contain fewer calories. However, if you are looking for something sweeter, you may opt for honey bbq sauces.
G Hughes Smokehouse Sugar
This classic BBQ sauce has been popular for years now, and its great to see a sugar-free, keto-friendly version of it now widely available.
It comes in a choice of flavors like hickory, honey, and maple brown. If youre going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. Honey is a great shout with red meats though too.
It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. Its sweetened with a tiny amount of sucralose.
You May Like: Ghirardelli Sugar Free Caramel Sauce
Where To Buy Keto Friendly Bbq Sauce In Australia
Who doesnt love a generous serving of barbeque sauce? This sweet, smokey, and tangy condiment is universally loved in Australia and a frequent guest at every backyard barbeque. However, your average BBQ sauce will usually contain a decent amount of carbohydrates thanks to its high sugar content.
Unfortunately, this makes the popular condiment a bit of a temptation for keto dieters. When a low carb diet can often involve a lot of meat-based dishes, it can be challenging not to be able to add your favourite BBQ sauce.
But fear not, theres no need to miss out on barbecue sauce when you switch to a keto diet. There are many BBQ sauces which cut down on the sugar and carbs, making them more suitable for low carb lifestyles. Sugar free sauce varieties are available across multiple stores in Australia, including supermarkets, health food stores and online.
For each brand, Ive listed some information about what they contain, how much they cost, and where you can find them below. And if theyre not the right fit for you, Ive included a few DIY recipes to help you create your own keto friendly BBQ sauce.
So which BBQ sauces can you still enjoy on a keto diet? Read on to find out!
Based on Australian labelling standards, the values given are for net carbs.
Looking for the perfect accompaniment to your low carb barbeque sauce? Find out where to buy cheap bulk meat in Perth with our list of quality bargain butchers.
G Hughes Sauce Bundle Sugar Free Hickory Sauce
Another G Hughes sugar free sauce to make our list is this bundle hickory sauce. This option can be used to marinate your food before you place them over the fire. Each bottle contains a unique blend of sweetness and spice, but rest assured that it is not only sugar-free but gluten-free as well. Another good news about this product is that you can easily use it in combination with other sauces if you like to mix sauces to transform the taste of your food.
Hughes can be used as a teriyaki marinade, a hickory sauce, or a honey mustard dipping. This is because it contains a perfect blend of honey and several other natural flavors. You can also use it to stir fry your food if you wish. We rate this sauce highly because you can do so much with it.
With G Hughes, you are not limited to the recipes you can cook. This sugar-free sauce is a jack of all trade and master of all.
Why do we like it?
Read Also: How To Make Ragu Pasta Sauce
Keto Mayo Smokin Aussie Bbq
For those who already enjoy the Vitawerx Keto Mayo, theres now a BBQ flavoured variety on the market. It includes the same combination of MCT oil and L-Glutamine that makes the original so popular, particularly for those who struggle to add enough extra fats to their meals. Thanks to its high oil content, 100g of this keto-friendly BBQ condiment packs 60.2g of fat and only 1g of carbs.
Price: $10.50
Made from keto friendly oils
Digestive system benefits
Higher carbohydrate and sugar content
Less rich and flavourful than typical BBQ sauces
Best Sugar Free Bbq Sauce
This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links, at no cost to you.
BBQ is only enjoyable if it is grilled with tasty bbq sauces. However, without using the right sauce, you may not get the pleasant taste you are looking for. Different types of bbq sauces are ideal for making different types of bbq, but most of them contain fructose and other unnatural sugars containing gluten. If you want to avoid these types of bbq, what you need is the best sugar free bbq sauce. Sugar free sauces still taste great, but the difference is that they do not contain artificial flavors or industrials sugar.
Sugar free bbq sauces are ideal for keto recipes and those who want to cut down on their calories. Now, we know that you would like sauces that taste great despite being sugar-free. This is why we have taken our time to search for the best sugar free bbq sauce on the market. Below are five of the best. Please go through.
Don’t Miss: Simple Truth Vegan Alfredo Sauce
Tessemaes Natural Mild Buffalo Bbq Sauce
Just like many of the other sauces on this list, it contains 2g of carbs per tablespoon. Its sweetened with sucralose.
It has a beautifully spicy flavor without being overpowering, and actually closely matches non-keto BBQ sauces really well.
The flavor is more like your typical vinegar-based BBQ sauce, so if you are looking for a keto vinegar bbq sauce this is it.
Whats more is that it comes with a range of flavors, from simple hot, to smokey garlic, as well as smokey bacon.
Stubb’s Simply Sweet Reduced Sugar Bbq Sauce
Stubbs Simply Sweet Legendary BAR-B-Q Sauce Reduced Sugar may be made with 65% less sugar than leading barbeque sauces, but its got all the legendary Texas flavor you know and…Stubbs Simply Sweet Legendary BAR-B-Q Sauce Reduced Sugar may be made with 65% less sugar than leading barbeque sauces, but its got all the legendary Texas flavor you know and love. Keep this tangy tomato-vinegar-molasses-and-black pepper mouth-watering sauce on hand for chicken, beef, pork or your favorite grilled and smoked meats.MoreLess
Read Also: Gluten Free Soy Sauce Substitute
Fountain Barbeque Sauce Reduced Sugar
This barbeque sauce by familiar brand Fountain contains 15.6 grams of carbs and 9.8 grams of sugar per 100 grams. If this sounds like a lot, its pretty low compared to your average barbeque sauce, which has around 40 grams of carbs and 30 grams of sugar.
Price: $2.70
No added sugar, artificial colours or flavours
Gluten free and BPA free
Sweetened with stevia and erythritol
Cons:
Sweet Baby Ray’s Gourmet Sauces
All flavors of Sweet Baby Ray’s barbecue sauce are labeled gluten-free below 20 ppm. According to the company’s website:
“Only products that meet the FDA standard for gluten-free will be labeled as such. At this time, we are in the process of updating our labels to reflect this standard. Please refer to the ingredient statement on package labels or contact us for clarification. We have a program in place to support the use of the Gluten-Free statement. Our products are manufactured in facilities with stringent programs to ensure label compliance.”
Sweet Baby Ray’s makes nine different flavors, all of which are labeled gluten-free: Original, Honey, Hickory & Brown Sugar, Sweet ‘n Spicy, Honey Chipotle, Sweet Vidalia Onion, Hawaiian, Raspberry Chipotle, and Sweet Golden Mustard.
You May Like: Is Alfredo Sauce Keto Friendly
How To Use It
Oh friends, you are going to want to slather it on everything, I promise you. Ive done pulled pork, Ive done ribs, Ive done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.
Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!
And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.
Keto Bbq Sauce By Richards Country Kitchen
This BBQ sauce made by Richards Country Kitchen boasts an extremely low carb content: just 5.4g per 100mL. If youre on a particularly strict low-carb eating plan, this one may be for you. Xylitol is actually the main ingredient, so while it helps achieve the super low carbohydrate count, this may not bode well for people who have gastrointestinal reactions to it.
Price: $7.00
Cons:
Flavour is a little different to typical Aussie BBQ sauce
Unsweetened
Imported from the USA
You May Like: How To Make Spaghetti Sauce With Tomato Paste
Alternasweets Sweet & Smokey Bbq Sauce
This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs.
True to its name, it has a strong smokey flavor. Its 2g of carbs per tablespoon of sauce, which is fairly standard. In most instances, the carb content of these keto BBQ sauces comes from the crushed tomatoes, not any added sugars.
Gourmet Warehouse Sugar Free Bbq Sauce
Gourmet Warehouse is a sugar-free sauce for home and commercial grilling. This sauce comes in a 16oz bottle, and there are two bottles per pack. With Gourmet Warehouse, what you get is a Low carb bbq sauce that is keto-friendly. You can enjoy using this sauce even if you are on a keto diet and watching your weight. It is free from artificial flavors and coloring. You should also know that there are no fructose or corn syrup elements in this bbq sauce.
What you have is a tomato sauce that is spiced with a collection of organic sources and flavors that will transform your bbq from bland to great. In addition, you can use Gourmet Warehouse for your burgers, poultry, bbq, chicken wings, and grilled food in general.
One bottle also contains sufficient sauce to prepare a considerable portion of BBQ. After use, make sure you close the cap tightly to prevent air entry.
Why do we like it?
- Handcrafted with the best ingredients
- Organic content
Don’t Miss: Hot Ones Hot Sauce Scoville
Easy Keto Bbq Sauce Sugar Free Recipe
This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and youve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!
You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I cant even believe it and Ive been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.
But it is. Every time. This truly is the easiest and best low carb BBQ sauce Ive ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didnt expect much from it, so when I tasted it, I was stunned.
It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasnt dreaming.
Walden Farms Sugar Free Original Hickory Bbq Sauce
Eating healthy is made possible by Walden Farms Sugar-free hickory sauce. You can reduce your consumption by thousands of calories a month by switching to this nutrient-rich sauce. Walden contains 3 bottles per pack, and each bottle contains organic materials that the best sugar free bbq sauces should have. So with three bottles, rest assured that you will have enough in your stock for the foreseeable future.
Walden is fat-free and is prepared by the manufacturer to meet your grilling and barbecuing requirements. It is low in cholesterol and a certified kosher sauce. You can use it for your home recipes or commercial cooking and grilling. The taste you get remains the same.
You deserve the best flavors that is why you should consider adding Walden Farms to your list of cooking ingredients.
Why do we like it?
- Value for money
Also Check: Hot Ones Mustard Hot Sauce
What Sauces Are Okay On Keto
While any sauce can technically be worked into a keto diet in moderation, you probably want to know which sauces are low in carbs and will easily fit into your daily macros. Some naturally keto-friendly sauces include:
1. Mayonnaise: Mayo is almost ideal on keto due to its high fat content, helping you reach that target fat intake. Try my easy keto aioli recipe for a garlic-y flavour boost!
2. Low-sugar tomato sauce: With many different options on the market, low carb tomato sauce can still still taste just as great as the regular variety, and can be used as a base to make variations such as BBQ sauce.
3. Mustard: A very versatile low carb condiment, mustard can be used to make various keto-friendly sauces and dressings. Just avoid honey mustard as that will be sweetened and higher in carbs.
4. Hot sauce: Typically low in carbs . You dont need much to add a punchy flavour to your meals.
For a tasty keto-friendly pizza idea, try these low-carb sauces as an alternative to traditional pizza sauce.
Homemade Keto Barbecue Sauce
Have a few minutes? You can make your own low carb, sugar-free barbecue sauce with just a few keto-friendly ingredients, including mustard, apple cider vinegar, tomato paste and a few spices. In fact, making your own gives you a chance to develop the sauce to your taste buds, which can make being on a keto meal plan an easier pill to swallow.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Don’t Miss: The Last Dab Hot Sauce
