Homemade Keto Sauces To The Rescue
Something that can help solve both of these problems is finding a few low carb sauces that you like. Sauces are great because they can add flavor to any meal with minimal effort.
I especially like making homemade sauces because they only take a few minutes to whip up and you can control the exact ingredients. Instead of spending 20 minutes at the store reading labels, just mix up a few of your own sauces and youre all set!
Keto Pasta Carbonara Recipe
Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.
Fiesta Slow Cooker Shredded Tacos
Whether life is busy and hectic, requiring you to run around all day, or youre stuck at home during a world-wide pandemic, slow cooker meals are great because they allow you to fix it, forget it, and go about your day. These shredded chicken tacos come together in the slow cooker with the help of chicken broth, a packet of taco seasoning, and 6 to 8 hours. Mix the finished product with some toppings in a tortilla or toss the meat in a soup or on top of a salad.
Recommended Reading: Lee Kum Kee Sriracha Chili Sauce
Is Spaghetti Sauce Keto
Our spaghetti sauce recipe is definitely keto-friendly, as there is no added sugar, and tomatoes are naturally low in carbs.
However, if youre buying spaghetti sauce from the store, theres likely a lot of added sugar in there, making it not so keto-friendly.
Its not impossible to find low carb spaghetti sauce in the store, but its much easier to prepare it at home!
Quick And Easy Keto Tomato Sauce
Heres a simple tomato sauce recipe that is as delicious as it is easy to make. It comes together in about 10 minutes and one saucepan. Its so simple, the only chopping required is a few garlic cloves!
Its the perfect keto tomato sauce to serve with zucchini noodles or spaghetti squash for a twist on low-carb pasta. Its also great with these popular keto meatballs, and as a dipping sauce for these super cheesy keto garlic breadsticks. And, if you simmer it a little longer to thicken it up, it turns into the perfect sauce to use on keto pizza!
Recommended Reading: Is Classico Alfredo Sauce Gluten Free
Which Pastas Are Suitable For Keto
If you follow the ketogenic diet, you dont have to stop eating spaghetti or ramen . By utilizing keto noodles, a fantastic substitute, you can still prepare your favorite recipes, such as creamy pesto pasta and chicken ramen noodle soup. Zucchini, spaghetti squash, and kelp are just a few of the vegetables that may be used to make keto, low-carb pasta. Alternately, consider low-carb flours and shirataki noodles.
Looking for recipes for keto low-carb noodles? We have low-carb, high-protein ramen recipes for you. You may choose from a variety of delicious keto-friendly options, such as seafood ramen bowls, braised pork belly ramen, and spicy mi goreng. Make your next keto dish with one of these keto-friendly noodles.
Can I Eat Marinara Sauce On Keto
Is marinara and tomato sauce OK on a keto diet? Tomatoes and tomato sauce, in moderation, is ok on a Keto diet. However, prepared marinara, pizza sauce, and other red sauces often have added sugars in them. For this reason, it is important that you read labels if you are going to buy tomato sauce and marinara.
Also Check: Good Bbq Sauce For Brisket
Arent Tomatoes Too High In Net Carbs For Keto
Tomatoes are a fruit, which means theyre a little higher in carbs than most low-carb vegetables. But that doesnt mean you have to avoid them on a keto diet.
Tomatoes can definitely be enjoyed in small amounts without blowing your daily carb budget. This recipe uses just one can of tomatoes over two to three servings, which is hardly anything to worry about.
Not to mention tomatoes are loaded with health benefits! They even contain potassium, an electrolyte thats super important to stay on top of if you follow a keto diet.
In other words, tomatoes are definitely a keto-friendly vegetable. We use them all the time in our Italian dishes. And in our opinion, a keto diet without tomatoes just isnt worth it!
You May Also Like These Keto Pasta Recipes
- Comfort food doesn’t get any better than one-pot Keto Beef Stroganoff.
- Spaghetti Squash Carbonara noodles are tossed in a rich and creamy sauce and then topped with crispy bacon and parmesan cheese.
- Cream cheese, extra-sharp cheddar, smoked cheddar, and a punch of flavor from the spices makes this Keto Cauliflower Mac and Cheese a winner!
- 30-minute Keto Chicken Spaghetti is perfect when you’re craving serious flavor in a short amount of time.
- For a vegetarian option, give this Keto Marinara Sauce a try!
Also Check: What Is An Alternative To Soy Sauce
How Pasta Is Made
Traditional pasta is a noodle made from unleavened dough of durum wheat flour. When mixed with eggs and water, it can mold into different shapes, becoming pasta dough although not all pasta contains egg.
The typical macronutrients of unenriched pasta include 14 grams of carbs, less than 1 gram of fat, and about 3 grams of protein for a 2-ounce serving size.
Low Carb Spaghetti Sauce Recipe Tips
- If you’d like to add mushrooms to the sauce, cook about 1 cup of sliced mushrooms with the onion, before adding the fresh garlic and meat.
- When adding the sweetener, adjust to taste. Almost all spaghetti sauce recipes include sugar which helps balance the acidity of the tomatoes. My sweetener of choice for this recipe is liquid monk fruit or allulose because it stirs in easily and is simple to add at the very end. These two sweeteners are very different: start with about ½ teaspoon of liquid monk fruit and about 1 tablespoon of allulose. If you feel that it needs to be a little sweeter, add a bit more to taste.
- For a little spice, use a spicy Italian sausage and/or add crushed red pepper flakes to the sauce.
- While I prefer this low carb spaghetti sauce with a mix of ground beef and ground Italian sausage, you can certainly use all ground beef too. Adjust the seasoning amounts as needed.
- This sauce will keep well in the refrigerator for up to one week. To freeze this keto spaghetti sauce, place portions in freezer-safe bags or in an airtight container and store for up to three months.
- This great recipe can be modified to include fresh herbs like parsley, oregano and basil instead of Italian seasoning. Use about 1 tablespoon of each .
- For an extra smooth sauce, run an immersion blender through the pot of sauce, just for a few seconds to break up some of the meat.
Recommended Reading: Sugar Free Sweet Chilli Sauce
For Pasta Night Choose A Low
If youre overcome with carb cravings, heres a bit of unfortunate news: pasta is completely off-limits on the keto diet.
Even though conventional nutrition tells you complex carbohydrates like whole wheat and whole-grain breads and pasta are healthy alternatives, the carbs in pasta are simply too high. Except in our Keto-Friendly Mac & Cheese with only 7g of net carbs.
Complex carbs like whole-grain pasta still have a high glycemic index. As it turns out, whole-grain pasta spikes your blood sugar almost as much as white pasta.
Instead, get creative and choose a low-carb substitute like zoodles, spaghetti squash, or miracle noodles. Theyre lower in calories and total carbohydrates, while being higher in vitamins in nutrients. Your blood sugar and your waistline will thank you.
How To Store Tomato Sauce
To store keto tomato sauce if there is any leftover, put it into an airtight plastic container or a glass jar with a lid. It will last one week in the refrigerator, or if you are not going to use it right away then go ahead and freeze it.
If you are going to take the time to make something, you may as well make some extra which will save time later on when you are in a hurry to make dinner.
You May Like: How To Sell Sauce On Amazon
How To Make Homemade Keto Spaghetti
Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day.
Keto vegetable pasta options with my low carb pasta alternatives that taste great, filling, and easy to make. Make your own or get a Shirataki Noodles for more Gluten-free, Grain-Free and Keto variety.
Learn about various Pasta alternatives in our Keto and Low Carb lifestyle.
Those delicious Keto Fiber Noodles are easy to make and can be used as an addition to soups, pasta dishes, lasagna and whatever you desire.
Quick And Easy 3 Ingredient Keto Pasta
Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this PastaMade From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.
Enjoy this Super Quick and Easy TikTok Viral Keto Baked Feta Pasta with Palmini Noodles made in a few minutes. Fully Low Carb, Gluten-Free, and Grain-Free Keto Dinner made with Pasta Alternative you are going to love.
Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Let us plan a special Italian Evening with our Keto Gnocchi Tomato Basil Recipe. Those Gluten-Free, Low Carb and perfect for Diabetics Gnocchi Di Patate are getting more and more popular as weeks go by.
Recommended Reading: Taco Bell Avocado Ranch Sauce Ingredients
How To Make Keto Pasta Sauce
This section shows how to make keto marinara sauce, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.
My Top 5 Tomato Pasta Sauces For Keto
#1 Raos Homemade Marinara Sauce
My top pick for a tomato-based pasta sauce is Raos Homemade Marinara Sauce. This sauce is very tasty and contains a very small amount of carbs and a good amount of fat. In fact, one 1/2 cup serving contains 7 grams of fat primarily from olive oil. In addition, it contains just 4 total carbs and 1 gram of fiber.
This means that one serving contains 7 grams of keto-friendly fats with just 3 net carbs. When it comes to keto-friendly tomato sauces these numbers are hard to beat. So if you want to save yourself the trouble of making your own keto tomato pasta sauce, I highly suggest you try Roas Marinara.
In addition, they make many other flavors of keto-friendly pasta sauce to choose from. A few good examples being their tomato basil, bolognese, vodka sauce, and arrabbiata sauce just to name a few! All of there sauces are amazing and on a side note, they also make a delicious pizza sauce with only 2 carbs per serving.
#2 Yo Mamas Original Marinara
Another great keto-approved marinara sauce is made by Yo Mamas. This marina is one of the most popular tomato pasta sauces in the keto community. This is for a good reason since one serving contains just 4 net carbs. In addition, it contains 4.5 grams of keto-friendly fats.
#3 Lucini Rustic Tomato Basil
#4 Daves Gourmet Organic Red Heirloom Pasta Sauce
#5 Sticks And Bones Bone Broth Pasta Sauce
Read Also: Shark Tank Slice Of Sauce
Keto Spaghetti Sauce Tweaks
There are various ways to modify tomato sauce on keto depending on your personal preferences.
- For a slightly creamy and buttery marinara sauce with a spicy kick, add ¼ cup of unsalted butter and ½ teaspoon of crushed red pepper flakes.
- For a meatier taste, you may add grass-fed ground beef or your favorite ground meat. It doesnt matter whether youre using the sauce for spaghetti or mainly for dipping . Adding meat will also satisfy your carnivore cravings!
- For a richer taste, add parmesan cheese while simmering the sauce.
Now youre ready to prep your very own spaghetti sauce without sugar. Feel free to adjust the taste if desired. We hope that this recipe helps control your carb count and stay healthy. Enjoy!
Can You Eat Marinara Or Tomato Sauce On Keto
Simply put, it depends on the sauce. Many are loaded with sugar, which makes them too carb heavy for keto.
Obviously, this Keto Marinara sauce is one you can definitely eat on a keto friendly diet.
Tomatoes work for a keto friendly diet. However, a lot of sauces will have added sugar, which is not.
How To Make Sure Your Sauce Is Keto:
- Make This Keto Marinara Recipe- It has only 3 net grams of carbohydrates. Is delicious, and easy.
But if you buy marinara:
- Check Ingredients On Back Of The Label
- Make Sure There Are No Added Sugars
You can find marinara that doesnt contain sugar, and will be keto friendly.
I love to make my own low carb marinara sauce because it is so easy and I can have the final say as to what goes into my body.
Also Check: Pete Sauce
Read Also: Slice Of Sauce Net Worth
Is Bolognese Keto Friendly
Some may argue that tomatoes are not Keto and not Keto Friendly, but my personal opinion is that if you follow the recipe and serving suggestion you are going to end up with a great, super delicious low-carb pasta meal.
It is all about the amount of ingredients and the way you serve the pasta. So yes, Bolognese sauce could be Keto Friendly. You can have Bolognese on Keto diet.
What Actually Is A Ketogenic Diet
How many of you believe that your bodys energy comes from carbohydrates? Have you considered any other options for how your body fuels itself? Did you know that it is possible for your body to use fat as energy? This simple idea is the basis of a ketogenic diet. The goal with this plan is to limit the amount of carbohydrates that you consume. This is what your body is used to burning first when it needs energy. Reducing carbohydrates will allow your body to begin to burn fat for fuel. This process is known as ketosis which is a metabolic process in which your body uses fat for energy. The focus of the keto diet consists of very little carbohydrates, a little protein and focuses on healthy fats. If you are not restricting carb intake, even if you are eating a high amount of fats, your body will use the carbs as energy because it is the easiest for your body to convert and use. In lowering your carbohydrate intake, healthy fats will constitute approximately 60-80 percent of your daily calories. Many people think of a keto diet as low carb and high fat, but you do want to make sure that you are getting the adequate amount of protein as well. For most, 20 percent of their diet should be high quality protein. To sum this up a keto diet plan consists of healthy fats, very little carbohydrates, and a moderate amount of protein.
Don’t Miss: Ponzu Sauce Where To Buy
Can You Eat Spaghetti Squash On A Keto Diet
When you look at the list of the nutritional facts higher up in the article, you see that spaghetti squash is very low in carbs, calories, and fat, and since it only has around 5 grams of net carbs, it can be used in a low-carb diet.
You can incorporate it and eat spaghetti squash as part of a keto or low-carb diet, but just remember adding sauces and other toppings will alter the carb content, as well as nutritional information.
You can eat it on its own, but this is not the tastiest option and you might get a little bored.
We suggest you add some toppings and sauces, but make sure they are keto-friendly first! You can still create a delicious meal with spaghetti squash and keep the carbs low so that it fits into a low-carb and keto diet.
Therefore, to give you an answer to this article, yes, you can eat spaghetti squash on a keto diet. Its a great way to keep carbs low but still enjoy a delicious pasta meal.
Dont forget how important protein and fat are on a Keto diet so make sure you top it with plenty of meat and other vegetables, as well as your Keto-friendly sauce! It is fresh produce and you can buy it minimally processed. You can also cook it to your liking or even eat it raw.
Even if you are a strict Keto dieter, spaghetti squash will not kick you out of ketosis and you should be good to go if you choose this as your next pasta alternative.
Why not try some cheesy bacon spaghetti squash or some stuffed spinach squash.