Healthy Blue Cheese Dip Or Salad Dressing
Using just six ingredients, you can have this stellar blue cheese drip ready in no time.
Whether you dunk some carrots into the creamy sauce or drizzle it on a salad, its a standout recipe.
If youre looking for the perfect versatile sauce that makes everything better, then meet your new favorite recipe.
Even the smallest drizzle of this aji sauce makes ordinary food taste amazing.
The spicy, tangy flavors that make this one irresistible dip.
Greek Yogurt Ranch Dip
If youre someone who drizzles ranch over everything, youll appreciate this healthier version of the classic sauce.
Not only does this recipe save you in the calorie department, but its so easy to make.
All you need are a few simple ingredients to prepare this fantastic dip.
Can you believe it only takes 5 minutes to make this show-stopping dip?
If time youre short on time and need a quick appetizer, try whipping together this recipe.
You just need a handful of pantry ingredients plus some chips or veggies to serve on the side.
Your palate will swoon over the smoky, savory flavors in every bite, making this one delicious dip you certainly wont forget.
How To Make Greek Yogurt Sauce
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More One Pan Chicken Meals
- This amazingly delicious Greek chicken and potatoes makes it onto our dinner table regularly. We always have it with a Greek salad and Greek yogurt or tzatziki, and it hits the spot every single time!
- Ever tried orzo? This creamy lemon chicken soup with orzo will be on the table in just 30 minutes.
- Weve been making this baked chicken and chorizo with cherry tomatoes for years. Try it once and it just might become one of your go-tos as well.
- Chicken and rice is the ultimate crowd pleaser, so why not try this 30-minute stove-top chicken and rice?
- Or browse all my easy one pan meals!
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Nutrition Tips On Greek Yogurt:
- Greek yogurt is high in protein, which helps us feel full longer, and its got dairys 9 essential nutrients: calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin.
- A serving of 6 oz of Greek yogurt can provide up to 17 grams of protein and 14% of your daily calcium needs, while only being about 100 calories.
- Greek yogurt is also packed with probiotics, which are healthy bacteria that can help boost your immune system and create a healthy microbiome, which impacts our digestive system and so much more.
Plus, its got that great creaminess and tang.
AND, on top of that, its National Dairy Month right now for June.
Its a month dedicated to celebrating Americas dairy farmers, who work hard to help provide wholesome, nutritious, affordable food to our families and communities.
These farmers work tirelessly day in and day out to care for their animals and produce healthy dairy foods. And theyre working even harder right now to keep our grocery stores stocked with fresh dairy foods.
Fun fact: In Ohio and West Virginia, cows on about 1,800 dairy farms produce about 649 MILLION gallons of milk each year.
OK, enough geeking out! Lets get moving on the dips though, so we can start enjoying them sooner.
Now, Ive got some notes and tips coming up below on how to make these Greek yogurt dips. Just tryin to be helpful.
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Chicken Pasta With Greek Yogurt Sauce
November 19, 2020 by atasteofmadness
Easy Chicken Pasta with Greek Yogurt Sauce recipe. This super quick healthy dinner idea is the perfect weeknight comfort food.
Anyone feel like they have so much work to do lately that they dont even want to think about Thanksgiving?
Yeah.. thats me too. But maybe because I am Canadian I can get excused from celebrating this Thanksgiving as well? I am struggling with everything I have to do lately that I dont have the mental bandwidth to think of making a fancy elaborate dinner for Thanksgiving.
Do you think this Chicken Pasta with Greek Yogurt Sauce is acceptable Thanksgiving food?
Let me convince you by showing you how easy this dinner is to make. All you need is:
- boneless chicken breasts
Thats it!
Usually when I want chicken and pasta, I will make my Baked Cheesy Chicken Pasta, but even that sounded like it would take too long for me.
This pasta is ready in under 30 minutes, so this pasta recipe is perfect for a last minute dinner idea. Or when you are so tired that you dont want to think about making food.
I know Im a food blogger, but sometimes those days exist for me too!
So what do you think? Thanksgiving material?
In the year 2020, I think we get a pass on not doing everything to perfection. Quick dinners and last minute ideas are soooo in this year.
- salt and pepperto taste
In the same skillet, cook the onion and garlic until the onion is translucent. Add cayenne pepper. Mix in the chicken broth.
Tips For Grilling Lemon Chicken
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Is This Garlic Yogurt Sauce Healthy
Yes, this is a healthy alternative to mayoespecially when you compare it to other dipping sauces made with mayonnaise and heavy cream.
Yogurt, the main ingredient, provides some protein. It also gives you a healthy dose of nutrients like calcium, vitamin B-2, vitamin B-12, and phosphorus.
So dip and double-dip away this healthy garlic dip wont go against any New Years resolutions.
Helpful Tips Tricks & Equipment
- My favorite sea salt is Redmond Fine Sea Salt.
- If you cook with a lot of herbs, an herb stripper is a handy tool that makes the job quicker .
- For dipping on the go, I like to fill little stainless steel condiment containers with Greek Yogurt Dip and toss ’em in my kids’ lunchboxes with cut up veggies like baby carrots, celery sticks, cherry tomatoes, cucumber slices, and/or sugar snap peas.
- While this recipe would work using plain regular yogurt, the tanginess, creaminess, and thickness of Greek yogurt really does make for the best dip.
- To keep fresh herbs from going brown or getting all wilty, be sure to store them properly. Much like you would do with fresh flowers, trim the bottoms of the stems just a bit. Make sure the leaves are dry. And then place the herbs in a glass or mason jar with about an inch of water at the bottom. Loosely cover the glass/jar of herbs with a big plastic bag and store in the fridge.
And there you have it! A fresh, tangy, healthy dip that’s perfect for snacking after school or by the pool. Or serving with raw veggies at the dinner table. Or as the perfect accompaniment for that crudité platter at your next party!
I hope you enjoy this creamy and delicious Greek Yogurt Dip as much as my family does.
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Should You Marinate Chicken Thighs For Grilling
Now, should you marinate chicken thighs before cooking on the grill. Yes! Although its not a requirement, marinating the chicken for 2 to 4 hours or so will give you delicious, boldly flavored grilled chicken. But if you dont have the time, even 30 minutes or so will make a difference. You can also marinate the chicken in the fridge overnight, just dont add citrus until the last couple hours of marinating time.
Easy Lemon Yogurt Sauce
Try it out on this easy Chickpea Spinach Curry!
Need something to cool the spiciness of a curry or top grilled kabobs? Ive got you covered with this delicious lemon yogurt sauce. Its super easy to whip up at the last minute with ingredients you probably already have in your fridge and pantry, though I do recommend making it before the rest of your meal so that it has time to let the flavours blend.
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How Do You Make Mint Greek Yogurt Sauce
This recipe is fabulously easy. Plop some plain Greek yogurt into your bowl, throw in the rest of the ingredients, stir to incorporate, and let it sit out at room temp for about 30 minutes. After that, youre good to cover it and refrigerate it. Or, of course, dig in immediately.
Heres what the ingredients list looks like:
- Full fat Greek yogurt
Yogurt Dipping Sauce With Garlic & Herbs
November 2, 2020 . By Meeta Arora . | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
This easy Yogurt Dip is made with a few ingredients and can be put together in just 5 minutes. It is fresh, creamy and flavorful, perfect to enjoy with veggies, fries or as a topping for kebabs.
If you are looking for healthier dips or sauces, look no further than yogurt based dips. They are healthier, light and have a slightly tangy taste that gives an extra zing. All you need is a few staple pantry ingredients along with creamy yogurt to make this amazing dip in just 5 minutes.
You can call this yogurt garlic sauce, lemon yogurt sauce or yogurt herb dipping sauce. It brings together all the wonderful flavors in one. Make this with greek yogurt for an even thicker, creamier consistency. It is also an healthier lighter version of a ranch dip, as it is made with yogurt rather than mayonnaise.
It is a great side for french fries, chickpeas squash fritters, and any other fried foods. It is a very subtle and fresh sauce that a beautiful combination of all flavors. As I use fresh yogurt to prepare this dip, it is quite healthy and uses ingredients easily accessible without the need for preservatives.
The herbs used in this yogurt dip do not require multiple trips to the store. You can make this dip with whatever ingredients you have on hand.
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Here’s What You’ll Need
Cucumber , minced garlic, olive oil, plain Greek yogurt, fresh dill, fresh lemon juice and a little lemon zest for garnish.
You can substitute fresh garlic for minced. Start with about 3 garlic cloves if you want more, add more. I prefer using fresh herbs , but if you can’t find it, you can use dried dill weed. See “Recipe Tips” below for the amount of dried dill.
I recommend getting a full fat Greek yogurt for this dip. Season to taste with a little salt and/or ground black pepper.
How Long Does It Take To Grill Chicken Thighs
In this recipe, I’m using boneless chicken thighs, which will take about 7 to 10 minutes cooked over medium-high heat. Bone-in chicken thighs will take anywhere from 15 to 25 minutes, depending on how large they are. Chicken is fully ready to serve when its internal temperature reaches 165 degrees F.
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The Best Greek Yogurt Honey Mustard Dressing Or Dipping Sauce
This Greek Yogurt Honey Dijon Dressing tastes too good to be healthy!
Do you love salads but hate diet salad dressing? We have a game changer recipe for you!
I love saladsI do! I order them even when I dont have tooya know, like when you are trying to lose a few pounds. But dressing is ridiculous high in calories. You could literally have a cheeseburger for the same amount!
Ive been tinkering with greek yogurt for some time and I use it in everything that calls for sour cream or mayo. Even tuna fishno kidding. You gotta try it! So why not my beloved Honey Mustard Dressing? After a few tries I think I have the perfect blend!
OH! This makes a great condiment too! We love to dip our chicken or sweet potato fries or just about anything in this healthy condiment!
Grilled Chicken With Yogurt Sauce + Greek Fries
You wont believe how much flavor you can get out of such simple and basic ingredients. This juicy Grilled chicken is made with a quick 30-minute Greek marinade. Served with a refreshing 2 minute to make Greek yogurt sauce and the most scrumptious + healthier Greek fries cooked in olive oil .
In other words, this Greek Chicken With Yogurt Sauce has it all. Its quick, flavorful and healthy and you can make it either on a grill , on your stovetop using a grill pan , or even on a griddler.
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Creamy Whipped Feta Dip
Im convinced that this whipped feta dip will make all your culinary dreams come true.
If youre on the fence about this statement, I encourage you to give this recipe a try and tell me otherwise.
The mixture of rich feta cheese and garden-fresh herbs, make this the perfect appetizer for the summer season.
What Can I Do With Leftover Greek Yogurt
Now that you’ve opened that container of Greek yogurt, what else can you make with it? Of course, you can spoon it into a bowl and top it with fruit and granola, or add it to your favorite smoothie recipes. But just like the dips, anytime you would usually use mayonnaise, there is usually an option to swap it out with Greek yogurt to lighten things up a bit. Try some of these tasty ideas:
- 40 Chicken Salad Recipes that aren’t loaded down with mayo.
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Easy Greek Yogurt Dips
These three easy Greek yogurt dips two savory and one sweet are great for a healthy snack or appetizer and take just minutes to mix together!
This post is sponsored by the American Dairy Association Mideast. As always, all thoughts and opinions are my own.
Yall know I am a huge fan of Greek yogurt, right?
Ive always got multiple versions on hand in the refrigerator small containers for my husband at breakfast, vanilla versions for my son and I, and at least one huge container for cooking and as a topping off dishes.
Ive made fruit mixes for yogurt for my kids since they were babies and were doing a version of that today.
We also make tons of yogurt parfaits for breakfast, use Greek yogurt in mango yogurt popsicles and even bake with it see my strawberry yogurt cake and healthy blueberry cake.
We also use it as a substitute for sour cream when were topping tacos and fajitas, or for mixing it to chicken or tuna salad.
Today, its taking center stage in these easy Greek yogurt dips. Weve got two savory and one sweet.
Heres what were making:
Something for everyone!
These quick dips are just a few ingredients, take minutes to mix together, and are perfect for setting out on a snack board for a healthy appetizer.
You cant beat an easy, creamy, flavorful dip that has everyone wanting to snack on some healthy foods.
You know I love to get in some extra fruits and veggies whenever I can!
What Does Marinating Chicken In Yogurt Do
Why marinate chicken in yogurt? Who would have thought that pairing meat with yogurt was a good idea? Well it is, trust me. Yogurt does miraculous things when it hangs out with chicken ! I love marinating chicken in yogurt because it actually helps tenderize the meat and keep it moist during cooking. giving it an amazing texture.
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Can I Turn This Greek Yogurt Dip Into Dressing
If you’re craving a Greek yogurt dressing instead of dip, this recipe can easily be adapted in order to pour it over salads or use it as a marinade.
