How To Make Vegan Pasta Sauce

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How To Make Vegan Alfredo Pasta

How to make the best vegan pasta sauce

To make the recipe, start by gathering all of your ingredients.

In a saucepan, whisk the cornstarch into the milk or creamer until its completely dissolved, with no lumps.

Whisk in the salt and oil or vegan butter spread. If desired, also add 2 tsp minced garlic.

Over low-medium heat, slowly bring this mixture to a boil. Stir occasionally at first, then constantly once it begins to thicken. The whole process should take under 10 minutes.

Once thick, turn off the heat and whisk in the nutritional yeast or vegan Parmesan until it melts. Taste the sauce, and season with salt and pepper as desired.

Above, watch the Alfredo recipe video

How To Make Spicy Vegan Pasta Sauce

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It can be difficult to find a prepared pasta sauce that is vegan and full of flavour. This spicy, vegan sauce is very easy to prepare and will fill your home with the aromas of Nonnas kitchen. It’s so good that it will make avid carnivores completely forget about meat.

Servings: 4 to 6

  • 2 tbsp. extra-virgin olive oil
  • 2 tsp. crushed red pepper flakes
  • 3 garlic cloves, peeled and minced
  • 2 green onions, chopped
  • 2 tbsp. chopped basil

The Best Vegan Alfredo Sauce

Dairy free

No tofu or soy

No heavy cream

Its perfect for serving over your favorite pasta, such as fettuccine, linguine, tortellini, spaghetti, rigatoni, penne, rotini, macaroni, or ravioli.

Or if you want to try something other than pastas, the dairy free Alfredo is also great with broccoli or roasted vegetables, gnocchi, rice, stuffed shells, lasagna, low carb zucchini noodles , baked potatoes, or spaghetti squash .

You can even use it as a vegan white sauce for an Alfredo-style Vegan Pizza!

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Vegan Macaroni And Cheese

Looking for a vegan pasta recipe that will appeal to everyone in the family? This mac n cheese is it. Its a creamy, dairy-free mac and cheese with added steamed broccoli. I make this one at least once a month its the perfect antidote for comfort meals. For those of you with kids, this is hands down my go-to vegan mac and cheese recipe. My son loves it!

How To Make Pasta Sauce

Best Vegan Pasta Sauce Recipe  Veggie Society

The recipe I have shared here is an easy homemade Pasta Sauce made with staple kitchen ingredients. This sauce is easy to make and delivers the best taste and flavor. And all you need is under 30 minutes to whip up the entire sauce.

Following are the high-level instructions to make this dish but for detailed step-by-step instructions with photo and video, please check out the recipe card below.

  • Saute Garlic – In a pan with medium heat, pour olive oil, and add garlic. Saute the garlic until it turns aromatic
  • Caramilse the onion – Add the onion and saute until it turns soft
  • Saute in the carrots – Now add the crushed carrots and saute for 2 to 3 minutes
  • Introduce the tomatoes – Pour the crushed tomatoes and give it a nice mix
  • Add in the herbs – Now add the oregano, basil leaves, parsley leaves, chili flakes, salt and give a good mix. I have used dried seasonings, feel free to use fresh herbs if that is handy to you
  • Simmer and cook – Close the pan with its lid and simmer the sauce for 7 to 10 minutes
  • Remove and serve -Open the lid and now the delicious homemade Pasta Sauce is ready for you to taste and enjoy. Serve this sauce over pasta of your choice and enjoy it for lunch or dinner

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How To Make One Of My Fav Healthy Pasta Sauce Recipes:

All youll need to do for this gorgeous healthy pasta sauce recipe is compile all your ingredients and get ready to cook and marry all the flavours.

Step One: First, youll heat your olive oil, and add in your onions and garlic to let them sweat it out for about five minutes. This helps really ensure you are going to get the best most delicious flavours from the onions and garlic in your sauce.

Step Two: Next, youll add in all of your spices and vegetable stock cube and give them a good stir. Notice that youre continuously adding and marrying all the flavours you need for the perfect homemade pasta sauce throughout these steps.

Looking for more recipes? Here are 15 Vegan Pasta Recipes youll love.

Step Three: Now add in your tomatoes . I love using fresh when they are in season in the summer, otherwise, I just use canned. Also, add your fresh herbs and pepper then bring the mixture to a boil before simmering it for about 15 minutes.

Step Four: All you need to do is smash up your tomatoes to get that sauce nice and creamy and add a bit of water into it. Your sauce will cool for a few minutes before loading it into a high-speed blender to really get it smooth and not chunky.

Step Five: Serve this sauce over your favourite type of pasta noodle. Or even add it to a rice dish, or just throw it into your freezer to store it for future meals. It should last for around 2-3 weeks in the freezer.

Easy Vegan Pasta Sauces

This week on the channel, I whipped up 3 delicious and easy vegan pasta sauces so you can have dinner done in the time it takes to boil noodles!

Its super easy to make easy vegan pasta sauces from scratch and Im about to show you how!

Plus Im basically always on a comfort food kick , and these recipes are especially comforting if its chilly outside. Wherever you are in the world, youll love cozying up with a plate or bowl of these pastas!

Im pretty sure theres something for all kinds of pasta lovers here. A lot of store-bought pesto has dairy in it, so vegans who miss it will be pumped for the first recipe.

The second has a fiery pepper sauce for those of you who like a lil bit of heat!

And last but not least, for my pumpkin fanatics, Ive got something for you too! Of course, feel free to use whatever pasta noodles you have laying around. I just thought the linguine, rotini, and bowtie went well with these flavor profiles!

Watch the video below or keep scrolling for the full recipes.

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Additional Veggies And Protein

When making a homemade marinara sauce, you have plenty of room to add a few more seasonings, vegetables, vegan protein, legumes, and for meat eaters, animal protein. Here are a few additions that are common when making spaghetti sauce.

  • Fresh parsley, 1 or 2 bay leaves, dried oregano, and a generous pinch of red pepper flakes will yield a spicy and robust herby sauce. All should be added while the tomatoes are simmering.
  • A drizzle of balsamic vinegar or splash of white or red wine will give the sauce another dimension and depth in flavor. Add while the tomatoes are simmering.

For meat-eaters, add:

  • Brown 1/2 pound of ground beef or lamb with the onions and garlic, and proceed to the recipe as indicated.

For vegans and vegetarians:

  • Add 1 cup of crumbled extra-firm tofu right before serving, or use cubed tempeh, seitan, or cooked edamame.

To Make Easy Vegan Tomato Sauce:

3 easy vegan pasta sauces | hot for food

All you need are cans of peeled tomatoes, tomato paste, onion, fresh garlic, fresh basil and a blender. I love this so much because you can buy huge cans of tomatoes for about $3 $5 each, depending on the brand, origin, or quality. This recipe comes together in just 30 minutes and makes tons to save for when youve got that craving again.

You have absolutely nothing to lose by making homemade sauce from scratch, because it tastes great, and you save money in the long run. Its okay to buy a jar in a pinch, but trust me you wont go back after making tomato sauce at home.

If youd like an even fresher tomato sauce, try our grape tomato sauce recipe! Perfect for those times when you have either a huge harvest of grape tomatoes from your garden, or you bought some at the store.

We only use 4 simple ingredients for that sauce grape tomatoes, garlic, basil and olive oil. Voila, another quick and easy vegan tomato sauce recipe!

Leave a comment if you make this EASY vegan tomato sauce. Share a photo of this recipe and tag us on Instagram too.

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How Is It Made

As always, the recipe is at the bottom of this page . Here are the main steps in making this MEGA easy pasta.

Blend up the cannellini

To start with, lets make our cannellini cream! It really couldnt be simpler! Its just a tin of cannellini beans, some water, olive oil and some nooch. Throw it all in the blender until its super smooth and hey presto! A cannellini cream for all your pasta sauce needs!

If youre making a different kind of sauce and want to make it creamy you can follow this part of the recipe exactly and add the cannellini cream to that sauce instead. Its very versatile!

Boil the pasta

Im assuming you know how to do this but just make sure your pasta water is nice and salted. The old saying is that your pasta water should be as salty as the mediterranean.

Once boiled, strain out your pasta but reserve the water. Its an essential part of the sauce recipe. I like to keep my pasta from overcooking by plunging it into cold water until Im ready to use it.

Cook the sauce

The sauce itself is deceptively simple! First fry up your onions and garlic before adding some white wine to deglaze the pan. Let the wine reduce and add some miso paste. The miso is a flavour bomb ingredient which will really wake the sauce right up, so dont skip this bit!

Add the pasta

Lets get those nuddy little tubes of pasta DRESSED shall we?? Add a good pinch of salt and ground pepper to the sauce before adding your pasta. Stir it up good to make sure its nicely coated.

Cream Of Mushroom Pasta

  • 1 tsp oil

Other ingredients:

  • 2 servings pasta of choice
  • Your favourite plant-based protein
  • Fresh parsley for garnish
  • Salt & pepper to taste
  • Boil cashews in water for 15-20 minutes to soften.
  • While the cashews are soaking, slice up mushrooms and onions.
  • Heat oil in a pan and saute onions for a couple of minutes.
  • Add in half the mushrooms and minced garlic. Saute until the mushrooms are cooked.
  • Add softened cashews, vegetable stock cube, and the cooked mushroom & onion mixture into a blender. Blend until nice and smooth. This is your sauce!
  • To complete the dish, cook the rest of the mushrooms in the same pan and add in your favourite cooked pasta. Stir in the sauce and add your favourite plant-based protein.
  • Plate and top with fresh parsley . Add salt & pepper to taste and enjoy!
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    Get Creative With This Eggless Pasta Dough

    This Homemade Vegan Pasta Recipe is very versatile because you can make so many different things with it. You can add veggies to the dough, making them colorful, or form the dough into ravioli, pierogi, dumplings or any pasta shape you want. If youre lucky enough to have a pasta machine, you can even make spaghetti for example. I also like to make penne, farfalle, and tortellini, but I will show you how to make it soon, in another recipe. So stay tuned!

    If youve tried this recipe, Id appreciate a comment about how you enjoyed this pasta. Im always excited to read your feedback.

    Why Youll Love This Recipe


    I dont know why its taken me so long to share this recipe, its been a staple of mine for years! Im pasta obsessed as you know, and this vegan pasta sauce is so easy to make and better than any store bought brand!

    Plus, theres over five vegetables blended right into the sauce, so its perfect for picky kids or adults who just dont like to eat vegetables.

    This homemade tomato based recipe takes about 30 minutes to make, but most of the time its just simmering or sauteing, so it doesnt require much work on your part.

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    Vegan Tomato Cream Pasta Alla Vodka

    This best creamy vegan tomato pasta sauce is made in under 10 minutes, using simple ingredients like sun-dried tomatoes and cashew cream! Serve this healthy and rich dairy-free tomato sauce with your favorite regular or gluten-free pasta, and youll have the perfect quick and easy weeknight dinner in minutes!

    Is White Sauce Vegan

    Typically, white sauce is heavy in dairy products and therefore not plant-based or vegan. White sauce, also known as béchamel sauce, is often used in French and Italian pasta recipes, such as lasagna.

    If you want to make a traditional white sauce that is vegan, you need to swap the dairy milk for a dairy-free alternative and use vegan butter or margarine. To add some cheesy flavor, a good pinch of nutritional yeast is highly recommended!

    However, the low-fat white sauce for our easy vegan pasta recipe is not made with any flour or butter at all its an entirely whole food plant-based yet really flavorful dairy-free white sauce that only requires a handful of staple ingredients.

    Also Check: Adding Tomato Paste To Spaghetti Sauce

    Three Ways To Make Plant

    How to make white cream sauce plant-based? And how can I use it in my whole food plant-based recipes?

    A cream sauce can be used as a base for other recipes or served with pasta, over vegetables or added to soup or lasagna to add creaminess.

    Once youve learned how to make cream sauce plant-based, it opens the door to all kinds of variations. Use your creativity to transform these simple sauces by adding other ingredients such as red peppers, spinach, tahini, lemon, avocados or cauliflower.

    What You Need For These Vegan Spaghetti

    3 EASY VEGAN PASTA RECIPES | Vegan Carbonara | VEGAN Alfredo | Spinach & Sausage Gnocchi | Edgy Veg

    You dont need many fresh ingredients for this easy vegan pasta dish, so its perfect for busy days. Probably youve already got most of the needed ingredients in your pantry.

    You need:

    • spaghetti
    • chickpeas
    • an onion
    • red pepper flakes
    • fresh oregano

    As always, you can find the full ingredient list in a separate, printable recipe box at the end of this post.

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    Vegan Riffs On Mac & Cheese

    The whole family will go crazy for these cheesy vegan pasta recipes!

    Vegan Mac and CheeseIf you were to taste this gooey, cheesy vegan pasta, youd never guess that its totally dairy-free! Its every bit as creamy and crave-worthy as classic mac & cheese, but its made with plant-based ingredients like sweet potatoes, cashews, and nutritional yeast.

    White beans not cashews create this pastas creamy sauce, which gives it a nice boost of plant-based protein. Lemon juice, nutritional yeast, and onion powder round out its bright, savory flavor.

    How To Store Leftovers

    • Refrigerator: Leftovers will keep for 5 6 days in the refrigerator, stored in a covered container.
    • Freezer: This homemade marinara sauce is freezer friendly and can be stored in the freezer for up to 2 3 months. To freeze, let cool completely and store in freezer safe containers , leaving 1/2 inch head space for expansion. Let thaw before reheating. You can also freeze larger portions in large freezer-ziploc bags.
    • Reheat: Simply re-warm on the stovetop over low heat until warmed through. Alternately, reheat in the microwave using 30 60 second intervals, stirring after each, until warm.

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    How To Cook Dried Pasta Properly

    Cooking dried pasta is easy, but its not as simple as just dumping it in pot and waiting 10 minutes. For the best results, keep these tips in mind.

    Wait for a rolling boil. If you drop the pasta in before the water gets to a rolling boil, you may find yourself with mushy noodles that stick together.

    Dont go easy on the salt. Adding salt to the water is an important step to make sure the pasta itself has flavor. For 4 quarts of water, I recommend 2 tablespoons of Diamond Kosher Salt . If using sea salt, use half the amount. Keep in mind that most of the salt you add remains in the water, so dont worry about adding too much.

    Check the pasta early. I like to taste the pasta a minute or two before the stated cook time on the package has elapsed. If your noodles will be cooked again after boiling , youll want to take them out of the water just before they turn al dente.

    Save some pasta water for later. For most recipes, its a good idea to save a cup of pasta water before you drain it. Pasta water is high in starch and is a great way to thicken pasta sauces and help them better stick to the noodles.

    Homemade Vegan Spaghetti Sauce

    Vegan Creamy Garlic Pasta Sauce

    With just a little bit of prep time, you can have an absolutely incredible homemade vegan spaghetti sauce

    Jarred pasta sauce is quick and convenient, but you often spend time having to doctor it up for a better taste. Now you can easily make your own homemade vegan spaghetti sauce at home and its perfect right away.

    You can use this for pasta, pizza, dipping bread, on meatball subs and so much more. The possibilities are endless and youll be so happy with the results.

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