Shopping List For Tzatziki Greek Yogurt Sauce:
- 0% Greek Yogurt
- Salt
- Cucumber
Special Tip: In the recipe card below for greek sauces, you will find the measurements. There you can choose how much homemade tzatziki sauce recipe you want to make, and it will do all the measurement math for you!
Now that you know what is in tzatziki sauce recipes, lets move on to the handy how to guide in the next section
Up next a handy how to guide to making easy tzatziki sauces at home.
How Long Does It Stay Good
The sauce should stay good in your refrigerator for 5-7 days and the flavor will intensify as it refrigerates. For that reason, I used minced garlic from a jar rather than fresh. I find that fresh garlic leaves me with the most unbearable breath for a good 24 hrs no matter how many times I brush and gargle with mouthwash. Garlic from a jar is a little more subtle.
Nutritional values are estimates only. See our full nutrition disclaimer here.The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.
I was pleasantly surprised to find cucumbers on sale 7 for $1 at our produce market today so that really brought the price of this sauce down. Unfortunately, they are only this cheap for a short time during the summer.
Dont let the rest of the cucumber go to waste. Slice it up for dipping into the Tzatziki, layering on sandwiches and salads or as a garnish!
Greek Tzatziki Sauce Recipe
Light, refreshing, creamy, and loaded with fresh dill flavor.
This homemade tzatziki sauce recipe is going to put any restaurant or store bought version to shame.
Dont believe me?
Recently both a popular store-bought brand and my homemade version were in the fridge at the same time.
They obviously had to be compared side by side, and hands down this homemade tzatziki sauce recipe was the best!!
Its made with finely shredded cucumbers, Greek yogurt, and just the right amount of crushed garlic cloves and fresh dill.
Pop all of the ingredients into your food processor and its ready to enjoy in less than 15 minutes.
Because no Chicken Shish Kebob, Turkey Meatball or Falafel recipe would be complete without a drizzle of some creamy Tzatziki sauce!
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What Greek Seasonings Should You Use In Tzatziki Sauce
Your grocery store likely carries Greek seasoning blends in their spice aisle! Most commercial blends contain oregano, dried lemon zest, garlic granules, marjoram and black pepper.
I really like Cavenders Greek Seasoning for all my Greek cooking.
It comes in handy for making Greek Omelettes tooincidentally, another great dish to pair with this sauce!
Servings: Makes 4 Servings
PersonalPoints*: 0-1 PersonalPoints
*This number shows the PersonalPoints range. The points will vary based on your individualized plan. If the number is Zero, that means the recipe is packed with ZeroPoint foods that you dont have to count!
You can click HERE to go directly to the WW recipe builder to create the recipe and to obtain the Personal Points on your individualized plan.
Smartpoints: GREEN: 1 SmartPoint per serving BLUE/PURPLE: ZERO SmartPoints per serving
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Serve As A Dip Dressing Or Sauce
This tzatziki recipe isnt only a dip but a spread and sauce too. It goes well with grilled meats or your favorite Mediterranean inspired recipes.
- As a dip, try it with fresh vegetables, pita chips, baked french fries, crackers, zucchini fries, or even greek meatballs. It makes a great dip for pizza crust too!
- As a spread, serve it with gyros or lamb and veggie kebabs, falafel. Use in place of mayonnaise on sandwiches, subs, or salads!
- As a sauce, pour it over oven-baked chicken breasts, salmon, or use it on a classic potato salad! Its also great on fish because of its mild, creamy flavor.
What Youll Find In This Article:
- Tzatziki Sauce Ingredients
- How to Make Tzatziki Sauce Homemade
- Homemade Tzatziki Sauce Recipe
- Nutrition and Calories in Tzatziki Sauce
This tzatziki recipe comes with everything youll need to make a healthy, homemade yogurt cucumber sauce. From a shopping list to a recipe card , even a nutrition label and video of Rachael Ray, Bob Harper and I making this yummy tzatziki greek sauce!
In the next section you will find a shopping list, then youll find the handy how to guide so you can learn how to make tzatziki sauce.
Up next youll find a shopping list and learn what is tzatziki sauce made of
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How Long Does Homemade Tzatziki Last In The Fridge
Homemade tzatziki sauce is best consumed fresh. You can freeze it, if you have some leftover, but dont expect the result to be perfect. The cucumbers will become a bit mushy and the sauce a bit more watery.
You can store your homemade tzatziki sauce in the fridge in an airtight container. It will last for about 3 days before it starts going bad. If it has gone bad you can tell by the smell. If it smells sour, like yogurt or milk gone bad, then it is time to get rid of it.
How To Assemble A Vegetable Platter
I used the finished Greek tzatziki sauce as a dip for fresh veggies, creating a veggie tray thats totally healthy and nutritious and just as pleasing to the eye as to the eater. Here are a few tips to create a great veggie tray.
If time is an issue or youre feeding a smaller crowd, my secret is to stock up on the already cut veggies from the salad bar. Youll find youll get a whole lot more variety. Or, check the pre-packaged section of your produce aisle for pre-cut vegetables.
Choose different colors and shapes of veggies and arrange them so the same colors dont sit next to one another. Instead, place them opposite one another. When working with odd numbers of the same type, position them as you would see on a clock at 10:00, 2:00 and 6:00.
Serve miniature versions of the vegetable instead of cutting them up, like baby carrots, small radishes, cherry tomatoes and even baby corn. Keep some of the stems too, for visual interest and to show off their freshness.
Pickled or marinated veggies add a unique bite to any veggie platter. Consider adding any of these:
- Pickled beets
- Pepperoncini or other pickles peppers
- Olives
Not all veggies need to be served raw. Consider these still fresh veggie options:
- Par-boil new potatoes and slather them in pesto.
- Add a steamed or grilled artichoke to give weight to the platter.
- Give broccoli a quick steam and a spritz of sesame oil with salt to give an Asian flair.
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Basic Tips When Making Tzatziki
- Greek yogurt. The recipe calls for plain white yogurt full fat till you get a lighter, fluffy texture. You can use low-fat yogurt with low carbs if you prefer.
- Cucumber: Pilled or whole. Secrets of the dish? Grate the cucumber using the cheese graters large blades to get longer pieces, toss with a pinch of salt. Let it rest for 15 minutes, then gently pat dry with a paper towel.
- Garlic: mince or press fresh garlic and leave it to rest in the yogurt as you prepare the ingredients. Give it time triggers enzyme reaction that boosts the healthy compounds in garlic and reduce the sharpness. Remember to use fresh, not powder garlic.
- Herbs and spices: Each ingredients quality is superior to give you a tasty sauce of tzatziki, and the number of herbs helps awaken the sauce like dill, and you can also try Zaatar. A combination of healthy herbs and spices elevates the sauce even more, but it is optional.
- Ensure your get the right balance of garlic and the herbs to not affect the sauce tastes and overall taste quality. It would be best to keep it moderate, not so aggressive that one element overpowers the whole sauce.
How To Make Homemade Tzatziki Sauce
Another super simple recipe for you!
In a small bowl, stir together plain Greek yogurt, peeled and diced cucumber, minced garlic, fresh lemon juice and fresh dill. Season with salt and pepper.
For the cucumber, I prefer to use mini cucumbers or an English cucumbers because theyre essentially seedless. If you use a regular cucumber, youll want to remove the seeds. For this sauce I diced the cucumber, but you can also grate it for a finer more authentic texture. Grating cucumber does cause the cucumber to release more liquid so youll want to place the grated cucumber in a mesh strainer and squeeze as much liquid out as possible before adding it with the other ingredients.
You can also blend all of the ingredients in a food processor if you prefer a creamier sauce.
And just to cover the basics, here are some common questions about tzatziki sauce:
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What Goes Well With Tzatziki Sauce
The saurce is excellent, grilled meat and goes well with chicken, fish, pork, and lamb. Popularly used in greek and other places in gyros , souvlaki wrapped in pita, veggie dip, chips dip on cracks or snacks, dehydrated tomatoes, and zucchini chips. Also, an accompaniment to dishes such as salads, wraps, potatoes, and other foods go well on an acidic and savory note.
How Do You Make Greek Tzatziki
After you have your thick Greek yogurt and shredded cucumber, the rest is pretty simple. Finely chop 1 tablespoons of dill, mince 2 cloves of garlic, and measure out 2 tablespoons of lemon juice or white wine vinegar. You can let the yogurt sit for a few hours, or zero hours if youre like me and want tzatziki NOW! Mix it all together and voila! You have a healthy, low carb tzatziki sauce with just 5 minutes of hands-on work.
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Tzatziki Sauce Recipe A Few Variations
Tzatziki is a Greek dressing which fits nicely with gyros, souvlaki or Greek salad. It is usually an amazing dipping sauce, or an appetizer. Whereas vegetarians would not usually eat gyros or souvlaki, tzatziki could be served to vegetarians who eat dairy, making it a refreshing sauce each vegetarians and meat-eaters can take pleasure in.
There are a number of variations of the tzatziki recipe. You should use bitter milk, or yogurt, or strained yogurt, or bitter cream all of it is determined by your style. You should use dried and crushed mint, or dried and crushed dill, or recent dill, minimize into tiny items. Tzatziki could be made with or with out parsley, with or with out lemon juice, olive oil is commonly used however its not obligatory and itll nonetheless be a tasty tzatziki sauce.
Tzatziki Sauce Components for 8 Servings
8 ounce of plain yogurt, or strained yogurt, or bitter milk, or bitter cream
2 cucumbers, peeled, seeded and diced
½ to 1 lemon, juiced
1-2 tablespoon of virgin olive oil
1 tablespoon of chopped recent dill, or dried and crushed dill, or dried and crushed mint
3 cloves of garlic, peeled
salt and pepper, as a lot or as little as you would like
How you can Make Tzatziki Sauce
Dietary Info
Homemade Tzatziki Sauce Recipe
This homemade tzatziki sauce is both easy to make and low in calories! At only 41 calories youll want to add this tzatziki Greek Yogurt sauce to everything.
This homemade gyro sauce recipe is great as a dip with veggie sticks, on sandwiches and wraps, even atop salads. Plus, sauces with Greek Yogurt are metabolism boosting and packed full of protein.
In this article you will find everything you need to make tzatziki dips at home. From a shopping list, to a printable recipe card even a nutrition label and video!
Tzatziki sauce recipes are super easy to make, and go great with lots of different dishes. No matter how you plan on serving this cucumber sauce with Greek Yogurt, youll love how easy and flavorful it is.
This homemade tzatziki dip is only 41 calories!!
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How To Eat Tzatziki Dip
I honestly could eat this dip in a million different ways. Here are some ideas:
- With veggies treat it as a good ol veggie dip for fresh veggies or drizzle over roasted or grilled veggies.
- With pita chips I love dipping my homemade pita chips in this dip for a crunchy snack.
- On gyros the perfect sauce pairing for my Greek chicken gyros!
- In a bowl this sauce would be delicious in my baked falafel bowl.
- 2 cups Stonyfield greek yogurt
- 1 large english cucumber, grated
- 1 large garlic clove
Disclaimer: This post is sponsored by Stonyfield. I was compensated for my time, however all opinions expressed are 100% my own. Im so excited for our partnership and appreciate all your support for THM.
Ways To Eat Tzatziki Sauce
Sure it makes a delicious dip for veggies, but tzatziki is the creamy favorite of these Mediterranean-inspired dishes too.
- ½cucumber, halved with skin and seeds removed
- 3/4cupDannon® Oikos® Greek Plain Nonfat Yogurt
- 2clovesgarlic, pressed or minced
- 1tablespoonred wine vinegar
- 1tablespoonfresh dill, minced
- Pinchof kosher salt and freshly ground black pepper
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Tips For Making Homemade Tzatziki Sauce
Homemade tzatziki sauce is likely easier to make than you think. The best part though? All you need is one bowl and 5 simple ingredients . For this tzatziki sauce recipe, I have a few tips for you:
- I recommend using a thick plain whole milk or 2% greek yogurt so that the cucumber doesnt water down the yogurt too much.
- It doesnt hurt to squeeze your cucumber of excess moisture before adding it to the bowl with the greek yogurt.
- Use fresh garlic in this recipe. You can either grate or finely mince the garlic. Either way, you will want to make sure that its very small so that you dont get bites of garlic. Another option is to add the greek yogurt, garlic and lemon juice to the bowl of a food processor to get it nice and smooth .
What Does Greek Tzatziki Sauce Taste Like
Tzatziki is a very refreshing sauce, that is very popular during the summer. As you can see the ingredients used in this tzatziki recipe are Greek yogurt, cucumber, garlic, olive oil and vinegar. So you can imagine it tastes sour and creamy, with a crunchy bite. One can also taste a light background acidity from the vinegar and of course garlic flavor and aroma.
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Please check the recipe card at the bottom of the post for exact quantities and detailed instructions .
Why This Recipe Works
One of the very best parts of going out to a Greek restaurant for me is the Tzatziki Sauce. Made from fresh Greek yogurt and cucumbers and flavored with herbs, its the perfect balance of creamy and light!
After frequently ordering extra sides of this cucumber sauce when we got Mediterranean takeout, I started making my own sauce at home.
Tzatziki is an essential part of these Beef Pitas I make often, but its tasty and versatile enough that I thought it deserved its very own post.
Im sure youre going to love this sauce.
You can use on pita sandwiches of course, but also as a salad dressing, a dipping sauce for falafel or vegetarian zucchini meatballs. Its even great with french fries as a way to shake things up!
Drizzle it on veggies and leftover chicken for a quick lunch, spread it on your subs or burgers, orif youre like me and cant get enough of the stuffsneak spoonfuls straight from the fridge when no ones looking.
Theres no wrong way to enjoy homemade yogurt sauce! After you try this classic Tzatziki recipe, youll also want to check out Avocado Tzatziki I serve with grilled chicken skewers.
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How To Make Tzatziki Sauce
Tzatziki sauce is as simple as combining all the ingredients in a bowl, stirring and serving.
When it comes to the cucumber, you can either use a cheese grater to shred it, or finely dice it with or without the peel.
PRO TIP: Make sure you squeeze as much liquid out of it as possible, or your sauce can become pretty watery.
Im using garlic powder for my easy Tzatziki Sauce because I dont really like biting into fresh, raw garlic, as that can be a little overpowering. If youre a fan of fresh, raw garlic, you can definitely add that in place of the garlic powder.
How Do I Make This Zero Point Tzatziki Sauce
In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill.
Using a hand grater, grate English cucumber onto a plate.
After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid.
Then transfer the squeezed cucumber into the yogurt mixture.
Stir until all ingredients have been incorporated.
Refrigerate for at least 30 minutes before serving.
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