Fat Free Sugar Free Bbq Sauce

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G Hughes Sugar Free Sweet And Spicy Bbq Sauce Bbqville Canada

Keto Sugar Free BBQ Sauce recipe

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How To Make Sugar Free Bbq Sauce

This sugar free BBQ sauce is truly simple to make and takes just 10 minutes! Here are the ingredients youll need to make it:

  • Canned tomato sauce
  • Tomato paste
  • Vinegar: both apple cider and white
  • Smoked paprika
  • Soy sauce
  • Old Bay seasoning

Combine all the ingredients in a saucepan and heat over low heat for about 10 minutes, until thickened. Thats it! The BBQ sauce keeps for about 1 month refrigerated. If you find that it lasts that long!

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Cooking And Serving Tips

Here are a few other things to know about making your own BBQ sauce like a pro:

  • Make sure to stir frequently, about once every 10 to 15 minutes, while the BBQ sauce is cooking. This will help better incorporate the flavors and ensure that the sauce is evenly cooked throughout.
  • Let the sauce cool before transferring to a storage container. A mason jar is a good option. Whatever you use, make sure it’s airtight. You can store your sauce in the refrigerator for up to a week.

What You Need To Make A Bbq Sauce Without Sugar In 5 Minutes


This sugar free BBQ sauce recipe is for people who normally eat sugar free because they’re doing a keto or low carb diet or are low carb or sugar free because of diabetes.

I bring up that caveat because this sugar free barbecue sauce recipe assumes that you have a couple of ingredients in your refrigerator or pantry.

So, I assume if you’re keto/low carb/diabetic diet, you have on hand:

a favorite store-bought sugar free ketchup

store-bought sugar free brown sugar substitutes like Swerve Sweetener, Brown

You’ll also need apple cider vinegar or white vinegar.

Without these magic ingredients, a from-scratch recipe for sugar-free BBQ sauce could take up to an hour and would involve cooking, saucepans, and major clean up.

And who has time for that?

Instead, use your favorite sugar-free ketchup and sugar-free brown sugar substitute to whip this up in no time. Easy!

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Sugar Free Keto Bbq Texas Mop Sauce

A simple mop sauce recipe thats perfect for adding moisture and flavor to your keto BBQ recipes. Its a tangy, spicy, keto BBQ sauce made from kitchen staples thats better than any store bought sauce on the market.

When you decide to spend hours investing into smoking meat like brisket, ribs, or pulled pork, you want to make sure you do it right! As an avid griller and barbecuer, I have spent a lot of time perfecting sugar free and keto friendly BBQ recipes for sauces and rubs that dont compromise flavor or texture.

The art of barbecue is something that takes time and practice, and eliminating sugars from this art can be tricky. Luckily, it is doable! Though you may not always get that picture perfect sheen you often find in sauces , flavor and texture are never compromised!

Find the recipe below for this sugar free BBQ sauce that you can make right at home. Read through for helpful tips and tricks to working with a mop sauce when grilling, and find out how you can make your favorite keto barbecue recipes come to life with barbecue sauces to go with it.

G Hughes Smokehouse Sugar Free Bbq Sauce

Another best sugar free bbq sauce to make our list is this one by G Hughes. This G Hughes Smokehouse sugar-free sauce comes in a pack of one bottle. Contained in the bottle is a combination of different natural ingredients. The tomatoes and water concentration are in the right proportion. Furthermore, what it lacks in artificial sugar, it makes up for with different ingredients. A single bottle contains more than 2 dozen worth of ingredients

G Hughes is a quality product sold at an affordable price. You dont have to spend too much on a sauce. For a few bucks, a bottle of this sauce can be yours. In addition, this product does not contain artificial sweeteners common in so many bbq sauces. The reason why it makes our list is because the flavors are all-natural.

There are two 18oz bottles in a pack that will serve you for a considerable time before making a fresh order for new bottles.

Why do we like it?

  • Pleasant aroma

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How Do I Make A Mop Style Keto Bbq Sauce

Despite the fact that there is always a lot of trouble shooting and practice when it comes to producing the perfect smoked brisket or ribs, this sauce is really simple to make.

I combine all my ingredients over a medium low heat, whisk so all the spices and optional sweeteners are dissolved and allow it to cook until it reaches the desired texture. This sauce should be on the thinner side and will thicken slightly as it cools.

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The Best Sugar Free BBQ Sauce On The Market

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Which Type Of Sweetener Should I Use

You need brown granular sweetener when making sugar-free bbq sauce. It melts easily and helps bring out a smokey/charred flavor in the BBQ sauce.

You can typically order this online if you are not able to find it in stores. However, feel free to use whatever sweetener you prefer. You can learn more about different sweeteners by reading through my Ultimate Guide To Low-Carb Sweeteners.

TOP TIP: As with ALL recipes here, ALWAYS taste your batter BEFORE cooking to ensure you have added enough sweetener to suit YOUR tastebuds. Read the Ultimate Guide To Low-Carb Sweeteners.

What To Use This Amazing Barbecue Sauce With

This sugar free barbecue sauce is very versatile. While I love it basted on smoked pork ribs and as a finishing sauce there is so many ways to use it. Recently I pressure cooked a whole brisket in the sauce ingredients in an Instant Pot. The brisket came out amazing and then I just reduced the sauce to use as a sauce as well as accompany the brisket.

It is perfect for anything you would use a barbecue sauce for.

As I have mentioned in the recipe it is a little tangy with the use of the apple cider vinegar. This in my opinion is key in the best keto barbecue sauce recipes. Why? That would be that when you use this sauce with barbecue, roast or smoked meats it helps cut the fat! Trust me on this one and enjoy this sauce with everything!

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How To Store Sugar

One of the best things about this low carb barbecue sauce is how easy it is to make. But the other really great thing about it is how well your low carb BBQ sauce will keep for future use.

Go ahead and cook it up , let it cool, and put it into a mason jar or two. Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it.

So simple!

You can even your mason jars and freeze it for a couple of months if you want to batch cook.

It keeps well for at least a week, but Ive even kept it for a few weeks with no problem at all. Come grilling season, youre going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. You just cant beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe.

How To Use Bbq Sauce

G Hughes

This delicious and smooth sauce is perfect for Keto Slow Cooker Pulled Pork, Keto KFC Chicken, pork chops and Mini Meatloaf Cupcakes. It’s also perfect to serve with chicken, pork, beef, and of course, burgers.

I also like to use it in burritos, chicken salads, keto pulled pork mac and cheese and when it’s grilling season, I brush chicken wings and chicken thighs in the low carb barbecue sauce for an easy healthy family meal. Quickly throw together a simple Mexican lime coleslaw, and you’re done.

The wonderful thing is once you make this easy yummy recipe you will never want store-bought sauce again. This sauce is sweet and tangy. It has some spice and a little kick to it .

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Is Bbq Sauce Keto

Store-bought BBQ sauce is not keto. It is high in added sugars. Homemade BBQ sauce is keto. It has no added sugars and is extremely low in carbohydrates.

You can definitely eat this tangy sugar-free BBQ sauce recipe on the keto diet. But avoid the store-bought barbecue sauces. They are incredibly high in added sugar. In fact, some BBQ sauces have more sugar than caramel sauce. Imagine that next time you pour it over your meal.

Most BBQ sauces you will find in stores are loaded with refined sugars, glucose syrup, or corn syrup. Even a low-carb BBQ sauce that claims to be sugar-free may use sweeteners that will impact your glucose levels.

So if you want to eat a storebought sauce you will need to look closely at the nutrition label. Avoid the ones that contain maltodextrin and maltitol.

Ingredients For Keto Low Carb Bbq Sauce

I must admit, this challenge was a bit daunting. Making homemade barbecue sauce can be a Big Deal. People have competitions for barbecue sauce recipes! And, different parts of the country all have different interpretations of what makes an excellent BBQ sauce.

As if that werent enough, this low carb blog is also all about recipes with ten ingredients or less. If youve ever looked at the ingredient list for a barbecue sauce, or tried to make your own using just about any recipe, you probably know this isnt the easiest promise to uphold. No matter how you like it, BBQ sauce has a ton of complex flavors!

It took a few experiments to get my low carb barbecue sauce recipe just right. Or at least good according to the family and friends I had as taste testers.

So whats in a keto BBQ sauce recipe? Not as much as youd think and thats the key.

There is no high fructose corn syrup, pointless chemicals, or crazy additives when you make this keto sauce at home. A healthy, low carb BBQ sauce can be made with only a dozen ingredients that you likely already have in your cabinets.

How cool is that?

This low carb barbecue sauce is made with the following ingredients:

As with any recipe, you can tweak it to your tastes. Want a low carb BBQ sauce with just a bit more heat? No problem! Increase the cayenne by a pinch.

Need it to be a bit sweeter to offset the other parts of the meal? Voila! Go ahead and a dash more sweetener.

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How To Make Homemade Sugar

  • Heat olive oil in a small saucepan over medium heat. Sauté the onion and garlic until it smells up the house and gets soft. Reduce heat to medium low.
  • Add the ketchup, apricot preserves, chili powder, mustard, and liquid smoke to the saucepan.
  • Simmer for 15-20 minutes, until thickened sufficiently. To simmer means to cook until bubbly but not boiling and keep it at this temperature. If the sauce boils , turn the heat down.
  • Can I Replace The Coconut Aminos

    Sugar Free BBQ Sauce (Keto) | The Frugal Chef

    Coconut aminos are used in keto BBQ sauce recipe not only to deepen the color of the BBQ sauce but also to provide more depth of flavor. However, depending on where you live coconut aminos can at times be difficult to find or expensive so I want to provide you with some substitution options.

    You can replace the coconut aminos with strongly brewed black coffee. You may need to increase the amount of sweetener in your sauce if using black coffee. So, be sure to taste your BBQ sauce and adjust accordingly.

    You can also use soy sauce, however, many people avoid soy sauce so this may not be suitable for you.

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    Keto Bbq Sauce Ingredients

    The ingredients for this sugar free bbq sauce are all keto-friendly. You are more than likely to have all of them at home right now. Here is just a little about some of the key ingredients, what I use, brand and why.

    I use Grove Avocado Oil for flavour. Any extra virgin olive oil can be used if preferred.

    There is a link to my sugar free ketchup that is used in the recipe however, any sugar free or reduced sugar shop-bought ketchup/tomato sauce can be used.

    The yellow mustardis the American-type you use on a hotdog not powdered mustard.

    I use 1/4 cup of apple cider vinegar in this recipe it does add a good amount of tanginess to the sauce and helps to cut the sweetness and fat when used on ribs etc. You can reduce the amount if preferred, but this sauce is perfectly balanced to me.

    Sugar-free Worcerstershire is available in specialty stores. Honestly, it is there for more of a traditional flavour in barbecue sauce. I have used gluten-free tamari many times and love the sauce as is, so choose what you would prefer. To be honest though, if you use the tamari, coconut aminos or even gluten free soy sauce with the ingredients in this keto bbq sauce you will not notice any difference.

    I use Sukrin Gold granular sweetener in this recipe. To me it is important to use a gold/brown sweetener to get a more caramel brown barbecue sauce flavour. Other brands that would suit are Natvia or SoNourished.

    How To Use It

    Oh friends, you are going to want to slather it on everything, I promise you. Ive done pulled pork, Ive done ribs, Ive done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.

    Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!

    And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.

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    How To Make Keto Barbecue Sauce

    This keto bbq sauce is a cinch to make at home. Essentially you just sauté the onion and garlic until it is soft and opaque then reduce the sauce until it is thick and saucy. It doesnt take long nor is it complicated.

    I have include how to make the keto bbq sauce in a Thermomix as well. The sauce still comes together beautifully it just takes a little longer to cook than on the stove.

    How To Make Keto Bbq Sauce

    G. Hughes Barbecue Sauce Review â David

    Simply replace the dates in this recipe with one tablespoon Monkfruit Sweetener. This will reduce the carbs from 9 grams per ounce, down to 5 grams per ounce.

    This equals 2.5 carbs per tablespoon of bbq sauce. For comparison purposes, most bottled BBQ sauces contain 9 carbs per tablespoon.

    Brush this low carb bbq sauce on your favorite grilled meats for a delicious meal, perfect for a low carb diet!

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    Walden Farms Sugar Free Original Hickory Bbq Sauce

    Eating healthy is made possible by Walden Farms Sugar-free hickory sauce. You can reduce your consumption by thousands of calories a month by switching to this nutrient-rich sauce. Walden contains 3 bottles per pack, and each bottle contains organic materials that the best sugar free bbq sauces should have. So with three bottles, rest assured that you will have enough in your stock for the foreseeable future.

    Walden is fat-free and is prepared by the manufacturer to meet your grilling and barbecuing requirements. It is low in cholesterol and a certified kosher sauce. You can use it for your home recipes or commercial cooking and grilling. The taste you get remains the same.

    You deserve the best flavors that is why you should consider adding Walden Farms to your list of cooking ingredients.

    Why do we like it?

    • Value for money

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