Why You’ll Love This Recipe
- Quick and Easy – it takes about 10-minutes to make
- No fancy ingredients – plain yogurt, dill, garlic, lemon and cucumber
- Low-calorie and all-natural – no dried dip mixes or ingredients you can’t pronounce
Serve this creamy, tangy low-calorie Mediterranean Dip with pita bread, Naan bread, or fresh veggies! It’s also fabulous as a sauce for fish or chicken!
Cucumber, garlic, olive oil, greek yogurt, fresh dill, lemon
What Does Greek Tzatziki Sauce Taste Like
Tzatziki is a very refreshing sauce, that is very popular during the summer. As you can see the ingredients used in this tzatziki recipe are Greek yogurt, cucumber, garlic, olive oil and vinegar. So you can imagine it tastes sour and creamy, with a crunchy bite. One can also taste a light background acidity from the vinegar and of course garlic flavor and aroma.
Helpful Tips Tricks & Equipment
- My favorite sea salt is Redmond Fine Sea Salt.
- If you cook with a lot of herbs, an herb stripper is a handy tool that makes the job quicker .
- For dipping on the go, I like to fill little stainless steel condiment containers with Greek Yogurt Dip and toss ’em in my kids’ lunchboxes with cut up veggies like baby carrots, celery sticks, cherry tomatoes, cucumber slices, and/or sugar snap peas.
- While this recipe would work using plain regular yogurt, the tanginess, creaminess, and thickness of Greek yogurt really does make for the best dip.
- To keep fresh herbs from going brown or getting all wilty, be sure to store them properly. Much like you would do with fresh flowers, trim the bottoms of the stems just a bit. Make sure the leaves are dry. And then place the herbs in a glass or mason jar with about an inch of water at the bottom. Loosely cover the glass/jar of herbs with a big plastic bag and store in the fridge.
And there you have it! A fresh, tangy, healthy dip that’s perfect for snacking after school or by the pool. Or serving with raw veggies at the dinner table. Or as the perfect accompaniment for that crudité platter at your next party! I hope you enjoy this creamy and delicious Greek Yogurt Dip as much as my family does.
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Ideas For Using Alfredo Sauce
Alfredo sauce goes great over pasta, and so many other things, too, like:
- Stuffed pasta like tortellini or ravioli.
- Cooked veggies like broccoli or cauliflower.
- As a base for pizza instead of pizza sauce.
- As a sauce in casseroles.
- Use it warm as a dip for chips.
- Add it to Italian soups to make it more creamy and rich.
- Top off baked potatoes with some of the garlicky sauce.
- Add it as a sauce in lasagne instead of marinara.
Greek Tzatziki Sauce With Garlic And Dill
The Greek version of cucumber yogurt sauce is known as tzatziki which is full of bright and fragrant fresh dill.
When I have a few extra minutes, I love turning plain yogurt into a delicious side dish by mixing it with cucumbers, lemon juice, garlic, and herbs.
For an Indian twist, I’ll throw in chopped cilantro and garam masala to create Cucumber Yogurt Raita.
For a Syrian twist, I add plenty of fresh or dried mint to create Cucumber Yogurt Mint Sauce .
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How To Make Roasted Garlic
When making authentic tzatziki sauce, going the extra mile for roasted garlic is a delicious way to really bring out the flavors.
Because this is an extra step from purchasing pre-made garlic, you may want to complete this step, plus the next step on prepping and straining yogurt, the day before you actually need the dip. This breaks the recipe down into two days, with prep able to be done the night before if you want and combination the day of.
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The Whoa This Is A Little Spicy And Tasty As Hell Move
I like fish sauce. I like chile paste. And I also like yogurt. Thats the story of how this bastard yogurt dip/spread/condiment was born. Its thrilling, I know. But the end result is, truly, fantastic. And it requires zero cooking. Or chopping. Just a few pours, a couple squeezes, and a quick grating session.
Mix some sambal oelek , lime juice, salt, black pepper, and a few dashes of fish sauce into your yogurt. Peel and grate some fresh ginger over the yogurt and stir until you have a beautiful, fragrant, pink-ish concoction to behold. Then submit that stuff for a Nobel Prize in the dip category. And the peace category. And the physics category. Submit it to every category, just to be safe.
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What To Use This Sauce For
I love drizzling this sauce over roasted vegetables. In fact, thats probably my favorite use for it. Its also delicious when served with grilled lemon chicken.
I also love slathering this sauce over an english muffin on breakfast sandwiches! Its great used as a salad dressing, you can definitely get creative with it!
What Goes In Garlic Sauce
Some toum recipes call for mayonnaise, but this traditional recipe, adapted from Maureen Aboods Lebanese cookbook Rosewater and Orange Blossoms is completely vegan, and to me, it tastes far better, while remaining nice and creamy.
It literally takes 5 ingredients to make, one of which is water! Heres whats in this toum sauce recipe:
- Garlic. I used 1 whole head .
- Kosher salt. Just 1 teaspoon
- Neutral-tasting oil. 1 ¾ cup. As much as I love my extra virgin olive oils, for toum, its best to use something like a grapeseed oil or sunflower seed oil.
- Lemon Juice. 1 lemon.
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Baked Greek Yogurt Donuts
Again, donuts are donuts, so they probably shouldn’t make their way onto your breakfast table every single day, but if you’re looking for a fun and tasty way to celebrate the weekend, look no farther than this recipe for baked funfetti donuts from I Heart Eating. The recipe uses non-fat plain Greek yogurt to give the donuts their moist, cakey flavor. Not to mention, they’re baked, not fried, so even though there’s still a fair amount of butter and sugar in the recipe, the fat content isn’t quite as high as it would be if they were also deep-fried.
How Do You Make Alfredo Sauce With Greek Yogurt
Making sauces with Greek yogurt is easier than you might think.
In a medium saucepan, first melt the butter over medium heat. Then stir in the garlic powder, then add milk or water and stir again. Take it off the heat and allow it to cool for about 2-3 minutes, then whisk in the Greek yogurt a little bit at a time until its fully incorporated.
Next, add the parmesan cheese into the sauce and stir until thats all melted and the sauce if smooth and creamy. Add salt and pepper to taste and add on top of your favorite cooked pasta noodles. Thats really all there is to it!
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Why Greek Yogurt Is Good For You
Besides being a great healthy option for achieving that creamy tang, adding Oikos Greek Nonfat Yogurt to your diet is always a good idea because of these healthful yogurt facts:
- Greek nonfat yogurt is higher in protein and lower in fat than regular mayonnaise.
- According to the 2015 USDA Dietary Guidelines, 64% of Americans dont meet their daily calcium needs. Each 5.3 oz cup of Oikos Nonfat Yogurt supplies 15% of the daily calcium our bodies need, so eating even one yogurt a day becomes a first step to a balanced diet and healthy lifestyle.
- Greek yogurt contains active yogurt cultures and the balance and diversity of bacteria in your gut is associate with better health.
- Greek yogurt contains less lactose than regular nonfat yogurt, making it helpful for yogurt lovers who are lactose intolerant.
And those are just a few reasons for using Greek yogurt as a base for any dip is a good thing.
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How Long Does It Stay Good
The sauce should stay good in your refrigerator for 5-7 days and the flavor will intensify as it refrigerates. For that reason, I used minced garlic from a jar rather than fresh. I find that fresh garlic leaves me with the most unbearable breath for a good 24 hrs no matter how many times I brush and gargle with mouthwash. Garlic from a jar is a little more subtle.
Nutritional values are estimates only. See our full nutrition disclaimer here.The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.
I was pleasantly surprised to find cucumbers on sale 7 for $1 at our produce market today so that really brought the price of this sauce down. Unfortunately, they are only this cheap for a short time during the summer.
Dont let the rest of the cucumber go to waste. Slice it up for dipping into the Tzatziki, layering on sandwiches and salads or as a garnish!
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Can You Make Greek Tzatziki Sauce Ahead
Yes, you can definitely make Greek tzatziki sauce recipe ahead of time. In fact, I like to make mine ahead of time so that the flavors have time to meld together.
Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be.
TIP: If your tzatziki sauce is watery after being in the fridge for a while, simply drain off any extra liquid.
Creamy Greek Yogurt Dressing
This wonderfully light and creamy yogurt dressing is a cinch to make and is delicious on just about anything, even grilled meats.
This light, tangy and creamy yogurt dressing is featured in the April/May issue of Fine Cooking and comes from chef Ana Sortun, who owns the celebrated Eastern Mediterranean restaurants Oleana and Sofra in Cambridge, Massachusetts.
Sortun pairs the dressing with a Shredded Romaine, Arugula & Cucumber Salad but I can tell you its delicious on just about anything, even grilled meats. I love it so much that I already bought Sortuns cookbook, Spice: Flavors of the Eastern Mediterranean, and am thinking about making a pilgrimage to Cambridge
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6 Pro Tips For The Greek Yogurt Dressing Recipe With Honey & Mustard
- use ONLY Greek yogurt for this dressing recipe, yogurts with less fat in the composition tend to become watery in combination with other ingredients and especially vegetables
- prepare the Greek yogurt dressing immediately before use or store it in the refrigerator for a short time
- if you like the hot taste, use a spicy mustard type
- this Greek yogurt dressing sauce has a balanced sweet-sour taste given that the proportion of honey and mustard is equal this can be modified by changing the proportions, respectively adding extra honey for a sweeter taste and extra mustard for a more sour taste
- the amount of garlic can also be changed, I usually add 2 teaspoons of granulated garlic for a stronger garlic flavor
- in addition to parsley, you can use other aromatic herbs such as mint, dill, coriander, or basil
Youre in the right place if youre looking for
Greek yogurt dressing recipes
How Do You Store Greek Yogurt Alfredo Sauce
As I mentioned, I like to keep a jar of this sauce in the fridge just in case an alfredo craving hits. I store mine in an airtight jar, but any airtight container will do. The sauce will thicken as it sits in the fridge, but you can add a tablespoon of water or milk and microwave it to heat/thin it back out before pouring over pasta.
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How To Store Homemade Tzatziki
Store your prepared Tzatziki dip in an airtight container in the refrigerator for up to 5 days. You may notice a little separation after a day or two in the refrigerator. If you do, give the sauce a good stir and it should even itself out.
I dont recommend freezing cucumber sauce for later use. In my experience the sauce does not freeze well, because the cucumbers tend to get mushy from freezing and thawing. However, if you really want to, yes you can freeze it. It will not go bad by any means, but it will just not have the same preferred texture.
How To Eat Tzatziki Dip
I honestly could eat this dip in a million different ways. Here are some ideas:
- With veggies treat it as a good ol veggie dip for fresh veggies or drizzle over roasted or grilled veggies.
- With pita chips I love dipping my homemade pita chips in this dip for a crunchy snack.
- On gyros the perfect sauce pairing for my Greek chicken gyros!
- In a bowl this sauce would be delicious in my baked falafel bowl.
- 2 cups Stonyfield greek yogurt
- 1 large english cucumber, grated
- 1 large garlic clove
Disclaimer: This post is sponsored by Stonyfield. I was compensated for my time, however all opinions expressed are 100% my own. Im so excited for our partnership and appreciate all your support for THM.
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How To Make Greek Yogurt Veggie Dip
Making this dip is as easy as measuring and stirring. Spoon the Greek yogurt into a bowl. Then mix in the herbs, vinegar, and seasonings until everything is nice and combined.
I think it’s important to sample the dip and tweak the ingredients to your liking as you go. You may need to add a little more salt here or a little extra dill there. However, there are two things to keep in mind:
As indicated above, it’s very important to chill this dip before serving. So take that extra time into account if you’re making it ahead of time as a snack or for party. This recipe simply won’t have as much flavor immediately after you make it. The flavor needs a chance to develop as the dip hangs out in the fridge!
And if you find that your Greek Yogurt Dip is too thick once you pull it out of the fridge, you can always thin it out with a little milk until it reaches your desired dip consistency.
Best Tips For Making Tzatziki Sauce
Make sure your grated cucumber is well-drained. If you have time, you can drain it in cheesecloth or a fine mesh sieve overnight. I prefer the sieve as you can use it over and over. If you need one of these, snag it on Amazon from one of the two links below:
If youre in a rush, you can use your hands to squeeze the liquid out of the cucumber.
The longer the garlic rests in the yogurt, the less sharp bite it will have and the better it will taste.
For best results, combine all of the ingredients except for the cucumber and dill, then let it rest overnight in the fridge while your cucumber is draining.
Add the dill at the last minute so it doesnt overwhelm the rest of the flavors.
Also, if you are looking for a vegan tzatziki sauce or a dairy free tzatziki sauce, then just use coconut milk yogurt instead of Greek yogurt.
This is so tangy and delicious perfect spread over some warm bread!
I also love to eat this sauce with raw veggies as a healthy snack option. Theres lots of protein in the yogurt, so it keeps me full for ages.
I also love to use it as a spread for sandwiches, especially the kind that are made in a pita. These vegan pita sandwiches would be amazing with some tzatziki sauce spread inside!
While youre at it, why not plan a fun little dinner party with a menu of Greek Mezes? Id start with this Potato Skordalia, Classic Greek Salad, and Greek Feta and Red Pepper Dip.
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How To Make Tzatziki Sauce
Here I show you step by step how to make tzatziki sauce.
First, assemble the ingredients.
Grate 1/2 of a large cucumber, unpeeled.
Drain the grated cucumber through a fine mesh sieve.
Allow the grated cucumber to drain overnight in the fridge by placing the sieve over a bowl and covering with plastic wrap. If you dont have time to do the overnight drain, just press the cucumber in the sieve to press out more of the liquid.
Add 1 1/2 cups plain, full-fat Greek yogurt, 2 large garlic cloves, finely minced, 2 tablespoons of extra virgin olive oil, 1 tablespoon of white vinegar and 1/2 teaspoon of salt into a large bowl.
Mix the yogurt and other ingredients well.
The yogurt mix should be smooth and consistent as shown below.
Cover and refrigerate the yogurt mix overnight.
The next day, when you are ready to serve the tzatziki, mince the fresh dill to yield one tablespoon of dill.
Take the yogurt mixture out of the refrigerator and transfer the grated cucumber and fresh dill into the yogurt mixture.
Stir well to combine in the cucumber and dill.
The tzatziki sauce should be well combined as shown below.
Serve chilled with pita bread and veggies for dipping.
Im getting hungry just looking at this deliciousness on a plate!