What Youll Find In This Article:
- Tzatziki Sauce Ingredients
- How to Make Tzatziki Sauce Homemade
- Homemade Tzatziki Sauce Recipe
- Nutrition and Calories in Tzatziki Sauce
This tzatziki recipe comes with everything youll need to make a healthy, homemade yogurt cucumber sauce. From a shopping list to a recipe card , even a nutrition label and video of Rachael Ray, Bob Harper and I making this yummy tzatziki greek sauce!
In the next section you will find a shopping list, then youll find the handy how to guide so you can learn how to make tzatziki sauce.
Up next youll find a shopping list and learn what is tzatziki sauce made of
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Easy Keto Tzatziki Sauce Recipe
I think sauces are one of the easiest ways to add flavor to any dish. This recipe is a perfect example!
No time to marinate chicken breast? Just throw it on the grill and drizzle on the sauce once its done!
Want a quick dipper for your veggies? This homemade keto-friendly tzatziki sauce made with sour cream is so easy to make, you can whip up a batch in mere minutes!
The options are truly endless. Theres no bad way to enjoy this cool and refreshing Mediterranean-inspired sauce.
Follow us on , , and for even more tasty keto-friendly recipes!
The Incredible Health Benefits Of Sweet Potatoes
Sweet potatoes have a lot of complex carbohydrates that help to keep you feeling full longer. It is also a good source of vitamins A and C, which are required for eye health. In other words, sweet potatoes are a nutritious food that not only helps your body in a variety of ways, but also helps you feel good about yourself. These versatile foods are now becoming more popular as healthy options on restaurants all over the world.
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Greek Sweet Potato Fries
Theres something about Greek sweet potato fries that makes them irresistible. Theyre crispy on the outside and fluffy on the inside, and theyre flavored with a hint of lemon and oregano. Theyre the perfect side to any meal, or even a snack on their own.
A heart-healthy Greek meal made of sweet potatoes. Feta cheese, oregano, and sweet potatoes are added to the fries. Beta-carotene, fiber, vitamins A, C B1, and 6 are just a few of the ingredients. This dish has lower calorie content than a white potato, has no cholesterol, and is low in fat. Feta cheese and oregano are the seasonings for baked sweet potato fries. Peel and cut sweet potatoes before peeling them into long sticks. Before baking sweet potatoes, soak them in warm water to make them crispier. The starch will be drawn out of the water, which will keep it cloudy.
How Long Does It Stay Good
The sauce should stay good in your refrigerator for 5-7 days and the flavor will intensify as it refrigerates. For that reason, I used minced garlic from a jar rather than fresh. I find that fresh garlic leaves me with the most unbearable breath for a good 24 hrs no matter how many times I brush and gargle with mouthwash. Garlic from a jar is a little more subtle.
Nutritional values are estimates only. See our full nutrition disclaimer here.The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.
I was pleasantly surprised to find cucumbers on sale 7 for $1 at our produce market today so that really brought the price of this sauce down. Unfortunately, they are only this cheap for a short time during the summer.
Dont let the rest of the cucumber go to waste. Slice it up for dipping into the Tzatziki, layering on sandwiches and salads or as a garnish!
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Grilled Vegetables Serving Suggestions
Grilled vegetables are a delicious, easy grilling side dish. If you already have the grill going for veggie burgers, mushroom burgers, or black bean burgers, putting on a few grilled veggie kabobs is an easy way to complete the meal. These skewers would also be a perfect side with BBQ Jackfruit Sandwiches, Cauliflower Po Boys, or a hearty salad like my couscous, orzo, pasta, or potato salad.
Alternatively, make them the main meal! Drizzle the finished grilled vegetables with tangy Greek salad dressing, cilantro lime dressing, or chimichurri and serve them over quinoa or farro with tzatziki sauce and lots of pita. Not in the mood for tzatziki? Pesto, hummus, or chipotle sauce would be delicious too.
Save leftover grilled vegetables and sauce for making sandwiches throughout the week! Head over to this post to see my best meal prep tips.
What Is Greek Tzatziki Sauce
Tzatziki is a traditional Greek garlic, yogurt and cucumber sauce, that is known and loved around the world. It is also known as gyro sauce, because it is commonly used in stuffed pita bread with gyro meat .
Tzatziki is cool and refreshing with creamy and light texture. It is a very versatile dip and of course the ideal match for that super tasty chicken souvlaki, lamb souvlaki, pork souvlaki, beef souvlaki, grilled meats and of course a traditional greek salad!
It is also served as part of a meze platter together with some hummus, taramasalata, talatouri, melitzanosalata , tirokafteri , fava and some delicious beef meatballs and lamb meatballs. Of course also by itself, with warm crusted bread or pita bread.
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What Goes Well With Tzatziki Sauce
The saurce is excellent, grilled meat and goes well with chicken, fish, pork, and lamb. Popularly used in greek and other places in gyros , souvlaki wrapped in pita, veggie dip, chips dip on cracks or snacks, dehydrated tomatoes, and zucchini chips. Also, an accompaniment to dishes such as salads, wraps, potatoes, and other foods go well on an acidic and savory note.
How To Make Tzatziki Sauce
Tzatziki sauce is as simple as combining all the ingredients in a bowl, stirring and serving.
When it comes to the cucumber, you can either use a cheese grater to shred it, or finely dice it with or without the peel.
PRO TIP: Make sure you squeeze as much liquid out of it as possible, or your sauce can become pretty watery.
Im using garlic powder for my easy Tzatziki Sauce because I dont really like biting into fresh, raw garlic, as that can be a little overpowering. If youre a fan of fresh, raw garlic, you can definitely add that in place of the garlic powder.
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What Goes With Tzatziki Greek Yogurt Sauce
Add Tzatziki to any of the dishes below for a tasty appetizer pairing or sauce other dishes.
No Tahini Hummus easy 10 minute recipe. Creamy, loaded with garlic and lemon flavor and just 6 ingredients. Add hummus and tzatziki to a mezze platter for a simple appetizer or light lunch.
Lemon Garlic Chicken Kabobs marinated in lemon, garlic, olive oil and herbs, skewered with fresh vegetables then grilled.
Greek Nachos warm naan, chicken, vegetables, feta, hummus, tzatziki, roasted chickpeas and Kalamata olives.
Greek Stuffed Peppers ground meat , orzo, feta cheese, spinach and chickpeas baked in bell peppers with a Greek-inspired tomato-herb sauce.
Roast Leg of Lamb this is an easy recipe even for beginners for perfectly cooked lamb every time. Garlic-herb crusted tender, juicy and loaded with flavor.
Leftover Lamb the perfect use for leftovers from your roast lamb. Thinly slice then add to pita or naan with tzatziki and your favorite toppings.
7 Layer Greek Layered Dip fresh Greek twist on the classic 7 layer dip with hummus, tzatziki, tomatoes, crisp cucumber, briny kalamata olives, feta and dill.
Whipped Garlic Feta Dip This dip along with tzatziki and hummus make a delicious Greek dip appetizer board.
How To Make Tzatziki Dip
STEP 1: Place grated cucumber into a clean dish towel and squeeze out any excess moisture.
STEP 2: In a large bowl, add the yogurt, cucumber, garlic clove, lemon and fresh dill. Mix to combine. Add salt and pepper to taste.
STEP 3: Cover the bowl and place in the refrigerator for 30 minutes to allow the flavors to combine.
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How To Make Greek Tzatziki
Prepare for your Greek tzatziki by dicing your cucumber and freshly chopping some dill.
Then add Greek yogurt to a medium to large size bowl.
Add your chopped cucumber to the bowl with the Greek yogurt, then grate in your fresh garlic.
Then add some fresh lemon zest.
And lemon juice.
Then add the fresh dill, some salt, and pepper.
Stir everything together until all ingredients are incorporated.
Garnish with additional fresh dill, serve, and enjoy your Greek Tzatziki sauce.
Like It Eat It Share It
Did you try this yogurt sauce? The next time you make it, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
If you havent tried a yogurt sauce before and youre on the fence, this Greek Tzatziki Sauce is the one to try.
No fork required.
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How To Make Tzatziki Sauce With Greek Yogurt
Here are the quick step-by-step instructions with visuals you can find the full instructions with the exact ingredients in the recipe card below.
Pro-tip: This is a quick and easy recipe so making it fresh is the best way to enjoy it. Get rid of excess cucumber juice so that your tzatziki sauce isnt watery the next day.
1. Prepare the Cucumber. Peel cucumber, if desired, then using the larger holes on a box shredder or grater, shred the cucumber. Place the shredded cucumber in a strainer placed over a bowl and sprinkle it with a pinch of salt which will help remove all the excess water. Give it a gentle stir then set aside while you prep the remaining ingredients.
2. Combine Ingredients: In a medium bowl, combine shredded cucumber and Greek yogurt then gently stir. Add the minced garlic, lemon juice, freshly chopped dill, salt, and pepper, and stir to combine.
3. Refrigerate and Serve: Cover and then refrigerate for an hour to allow all the flavors to meld together. Serve as a topping on your favorite Gyro or Wrap or as a dip for veggies and pita chips.
Basic Tips When Making Tzatziki
- Greek yogurt. The recipe calls for plain white yogurt full fat till you get a lighter, fluffy texture. You can use low-fat yogurt with low carbs if you prefer.
- Cucumber: Pilled or whole. Secrets of the dish? Grate the cucumber using the cheese graters large blades to get longer pieces, toss with a pinch of salt. Let it rest for 15 minutes, then gently pat dry with a paper towel.
- Garlic: mince or press fresh garlic and leave it to rest in the yogurt as you prepare the ingredients. Give it time triggers enzyme reaction that boosts the healthy compounds in garlic and reduce the sharpness. Remember to use fresh, not powder garlic.
- Herbs and spices: Each ingredients quality is superior to give you a tasty sauce of tzatziki, and the number of herbs helps awaken the sauce like dill, and you can also try Zaatar. A combination of healthy herbs and spices elevates the sauce even more, but it is optional.
- Ensure your get the right balance of garlic and the herbs to not affect the sauce tastes and overall taste quality. It would be best to keep it moderate, not so aggressive that one element overpowers the whole sauce.
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How To Make Roasted Garlic
When making authentic tzatziki sauce, going the extra mile for roasted garlic is a delicious way to really bring out the flavors.
Because this is an extra step from purchasing pre-made garlic, you may want to complete this step, plus the next step on prepping and straining yogurt, the day before you actually need the dip. This breaks the recipe down into two days, with prep able to be done the night before if you want and combination the day of.
How To Make Homemade Tzatziki Sauce
Another super simple recipe for you!
In a small bowl, stir together plain Greek yogurt, peeled and diced cucumber, minced garlic, fresh lemon juice and fresh dill. Season with salt and pepper.
For the cucumber, I prefer to use mini cucumbers or an English cucumbers because theyre essentially seedless. If you use a regular cucumber, youll want to remove the seeds. For this sauce I diced the cucumber, but you can also grate it for a finer more authentic texture. Grating cucumber does cause the cucumber to release more liquid so youll want to place the grated cucumber in a mesh strainer and squeeze as much liquid out as possible before adding it with the other ingredients.
You can also blend all of the ingredients in a food processor if you prefer a creamier sauce.
And just to cover the basics, here are some common questions about tzatziki sauce:
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How To Make Tzatziki Greek Yogurt Sauce:
Grate cucumber on a box grater then add it to a colander/fine mesh strainer.
Gently press on the grated cucumber with your fingers to release the excess moisture then transfer it to a mixing bowl and throw away the liquid
Add the yogurt, finely chopped dill, olive oil, lemon juice, lemon zest and vinegar to the cucumber. Grate the garlic clove and give it all a good stir. Season with salt and pepper to taste.
If its your first time making this recipe, start with 1/4 teaspon of salt and a pinch of pepper then adjust to your preference.
Cover and refrigerate 15 minutes. Stir before serving.
How To Make Tzatziki With Sour Cream
The creamy low-carb sauce comes together in just a few simple steps:
Enjoy immediately or cover and store in the refrigerator. The sauce will be even better after its had time to chill.
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The Different Ways To Eat Falafel
Falafel, a popular Middle Eastern dish, is often served as a platter over rice, but stuffed pita is more popular. A sabich sandwich is popular in the Middle East, as is a pita stuffed with eggplant, hardboiled eggs, Israeli salad, hummus, and amba sauce. You can eat falafel in a variety of ways, but the most common is as a platter with tomatoes, cucumbers, pickled onions, hummus, tahini, and spicy sauce.
Servings: Makes 4 Servings
PersonalPoints*: 0-1 PersonalPoints
*This number shows the PersonalPoints range. The points will vary based on your individualized plan. If the number is Zero, that means the recipe is packed with ZeroPoint foods that you dont have to count!
You can click HERE to go directly to the WW recipe builder to create the recipe and to obtain the Personal Points on your individualized plan.
Smartpoints: GREEN: 1 SmartPoint per serving BLUE/PURPLE: ZERO SmartPoints per serving
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How Long Does Tzatziki Last
While it is best to enjoy tzatziki fresh, it will typically last for 3-5 days in the fridge. To extend its shelf life, make sure to keep it tightly sealed in an airtight container. When stored properly, tzatziki can be enjoyed for up to a week.
While tzatziki is delicious and easy to make, there are a few things to keep in mind to ensure that it lasts as long as possible. First, be sure to use fresh ingredients. Cucumbers, in particular, should be crisp and free of blemishes. Second, make sure to strain the yogurt before adding it to the other ingredients. This will help to remove any excess water and prevent the tzatziki from becoming too runny. Finally, be sure to add plenty of garlic and olive oil. These flavorful ingredients will not only enhance the taste of the tzatziki but also help to preserve it. With these tips in mind, you can enjoy delicious tzatziki for days to come.
How To Make It Thicker
Although Greek yogurt is thicker than regular yogurt, you can strain it for an even thicker sauce or dip. To do so, simply place a few layers of cheesecloth in a fine-mesh strainer set over a bowl, add the Greek yogurt, cover with the ends of the cheesecloth and set in your fridge. Allow it to strain for at least 1 hour and up to overnight.
Note that the longer you allow the Greek yogurt to strain, the thicker it will become.
Straining the cucumber prior to mixing into the yogurt sauce also produces a thicker tzatziki.
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How To Make Authentic Greek Tzatziki Sauce
There are two important steps in the preparation that make all the difference with this homemade tzatziki recipe.
The first is to make sure you get the cucumber as dry as possible. Whether you wring the cucumber out by hand, or let it drain in the refrigerator overnight, this step is very important.
The drier your cucumber is, the better the texture of the sauce will be.
The second is to let the yogurt, garlic, lemon juice, olive oil, and salt marinade together in the fridge before mixing in the dill and cucumber. If you add the dill in too early, the dip will be overpowered by its flavor.
Let the yogurt and garlic meld together for a minimum of 5 minutes, 1 hour if you can spare it, and overnight or 6 8 hours if you want the best results. This allows the flavors to really combine beautifully and gives the garlic a chance to lose its spiciness.
