Where To Buy Low Sodium Bbq Sauce

Must Try

Organic And Gluten Free Bbq Sauce


If you’re looking for a certified organic BBQ sauce, the brand Annie’s Homegrown makes 4 sauces you could try: original, hot chipotle, sweet & spicy, and smokey maple. As you would expect from organic products, these BBQ sauces have relatively clean ingredient lists. They are also vegan, gluten free, and lower in sugar than most other brands without using artificial sweeteners.

  • lower in sugar than many brands
  • certified organic, vegan, AND gluten free
  • less popular in taste tests

Jack Daniel’s Original Bbq Sauce

My expectations were so high for Jack Daniel’s original barbecue sauce, and, unfortunately, they weren’t met. The sauce is super sweet and it’s no wonder brown sugar is the first ingredient on the nutrition label, and it also contains traces of pineapple juice which, I can only imagine, amplify the bottle’s aforementioned sweetness. I was hoping for some finger-licking good, southern barbecue sauce, but there isn’t a trace of savory in this sauce, and I missed it. Big time.

A Caveat About No Salt Sauces

Even if the nutrition facts list 0 mg, that doesnt necessarily mean its a salt free hot sauce recipe.

The FDA labeling law allows for rounding. For sodium, its its under 5 mg the manufacturer can list 0. Likewise for calories, as there are still some in zero calorie hot sauce, but the amount is less than 5 calories per serving.

Plus all living organisms whether plant-based or animal-derived contain some amount of sodium naturally. In the case of these ingredients, that means there are trace amounts that are present in the peppers and tomatoes. Though now we really are talking super insignificant amounts!

From the list, the true no sodium hot sauce brands are and Docs Salt-Free, Mr. Spice Salt-Free, Homesweet Homegrown, and then a staple in our kitchens which is Brother Bru Brus Original African Hot Pepper .

The healthiest substitute for Franks hot sauce, as well as similar tasting Louisiana and Crystal, will be Docs Salt Free. Its the only New Orleans-styled sauce on the market that really has no added salt. Its the best alternative for achieving that southern flavor in your cooking.

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Stevia Sweet Bbq Sauce

The low-sodium, gluten-free Stevia Sweet BBQ sauce has a delicious smoky flavor that youll love adding to any dish. With just one gram of sugar per serving, its keto and paleo-friendly, and helps to reduce your daily sugar consumption too.

Price: $21.94 for 2 x 15 oz

Sodium per serving : 110 mg

Buy at Amazon here.

Guy Fieri’s Kansas City Smoky & Sweet Barbecue Sauce

Low Sodium Barbecue Sauce

Guy Fieri’s Kansas City Smoky & Sweet Barbecue Sauce is your one-way ticket to Flavortown in a bottle. Not only was the Food Network star’s sauce the darkest on my plate, but it was also the most flavorful. Somehow the food personality figured out a way to strike the perfect balance of sweet and smoky in a one-stop-sauce you can dip in, marinade with, and drizzle over meats and veggies alike. Buy this one in bulk, folks, because you’re going to want to put this shiz on everything.

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We Tasted 7 Barbecue Sauces & This Is The Best

If thinking of barbecue sauce conjures up images of baby back ribs and smoked brisket, chicken doused in the stuff, or heavily marinated sausages, you’re not wrong. But there’s so much more this condiment can do. It’s an excellent dipping option for french fries, a savory addition to perfectly cooked burgers, something different to drizzle over nachos, and an equally as tasty substitute for tomato sauce on pizza. Not to be cliche, but the possibilities for barbecue recipes really are endless you just have to find a barbecue sauce that meets your tastebuds’ preferences.

Finding the best barbecue sauce is imperative for your outdoor eating spread and tailgating needs. Fortunately, there are a ton of bottles to choose from. Unfortunately, like ketchup, even though most BBQ sauces look the same, store-bought sauces are hardly created equally. Ergo, we taste-tested seven barbecue sauces straight out of their bottles to determine, once and for all, which had the best flavor.

Here’s how the BBQ sauces ranked, listed from worst to best based on taste.

Worst: Sweet Baby Ray’s Original

This BBQ sauce has both high fructose corn syrup and modified corn starch. So that means it’s high in sugar and carbs, and lacking in real nutrition.

“Along with these ingredients, Sweet Baby Ray’s has a large amount of added sugar in their BBQ sauce, which is known to lead to weight gain and poor gut health,” says Best.

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Great Tasting Sodium Free Barbecue Sauce

Im back again with another tested and tasted low/no product to share. We who are on the low sodium journey know that we can meet our sodium restrictions at home. We can cook from scratch. Lets face it though, we are not the Pioneer Woman. We dont have enough hours in the day to do everything from scratch all the time. I sure dont. So I was thrilled to find a great tasting sodium free barbecue sauce.

Kens Steak House Apple Cider Vinaigrette Dressing

Sweet & Spicy Healthy Barbecue Sauce Recipe – HASfit Homemade Barbecue Sauce Recipe – Low Sodium

Whether youre making a healthy lunch for you and your kids or hosting a dinner party for your friends, this vinaigrette dressing will definitely be well-received by all. It combines fresh apple flavors with a creamy base, creating a fruity flavor that suits most dishes. Its a healthy, low-sodium option for your salads, vegetables, and slaws.

It contains apple cider vinegar, which has been shown to have antioxidant and antimicrobial effects and may help to lower blood sugar levels in those with type 2 diabetes.

Price: $2.73 for 16 oz

Sodium per serving : 135 mg

Buy at Walmart here.

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What Defines A Low Sodium Sauce Dip & Dressing

You can see how much sodium something contains by looking at the label. It is mandatory for food manufacturers to disclose how much sodium is in their products on their nutrition labels because it is such an important mineral in the body. The sodium content must be stated in milligrams of sodium per serving.

If a food item is labeled as sodium-free, it contains less than 5 mg of sodium per serving. For something to be classed as low sodium, it needs to contain less than 140 mg of sodium per serving.

The Best Store Bought Bbq Sauce For Summer

– Written by Crystal Schlegelmilch on May 13th 2015

Summer and BBQ go hand in hand. Barbecue chicken, pulled pork sandwiches, a slab of barbecue ribs. Add a side of fresh corn on the cob and a slice of watermelon for dessert and you’ve probably got the most summery meal you could have. Even vegans and vegetarians can enjoy this essential summertime condiment with grilled BBQ tofu or veggie burgers with BBQ sauce.

As we discovered with our posts about the best store bought salsa and alfredo sauce, the quality of store bought BBQ sauces varies considerably from brand to brand. Depending on whether the most important thing to you is taste, high quality ingredients, healthiness, or some combination, we have some recommendations for the best store bought BBQ sauce.

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Bbq Sauce On A Low Sodium Diet

If you are a BBQ sauce lover like me, finding a good low sodium BBQ sauce is key. Nearly 80% of the salt in our diet is already our food. Only 20% of the sodium we eat comes from salt we add to food.

So, to really reduce your salt, it is important to know how much salt is in your food. Here are some of the most common sources of salt:

Cant I Just Buy Low Sodium Bbq Sauce

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It certainly makes sense to try to find low sodium BBQ sauce at the grocery store. Store bought options save time!

Whereas low sugar BBQ sauces are common, it is surprisingly hard to find a BBQ sauce that is low sodium. The definition of a low sodium food is less than 140mg of sodium per serving.

The only two BBQ sauces I found with less than 140mg of sodium per 2 tablespoon serving are:

Let me know in the comments below if you have a low sodium BBQ sauce you love!

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Mr Spice Honey Bbq Sauce

I took down the names of the brands and products and began combing my local stores. I found I could talk to some of my local grocers about ordering in product as well. From Healthy Heart Market, I found out about the sauces and marinades from MrSpice.com. They have a bunch of great products that I will get reviews on, but the first one I wanted to do was their Honey Barbecue Sauce.This is a great tasting sodium free barbecue sauce.

The sauce is typical of a Texas Style BBQ Sauce, meaning that it is sweeter. Based on a ketchup or tomato base, it has a smoky finish. It has surprisingly good flavor and spice wise. It comes in a 10.5 oz. bottle, which is perfect for using as a dipping sauce. You need at least two bottles if you plan on basting and coating your protein with it.

Things To Consider Before Buying Store Bought Bbq Sauce

When it comes to food, there are always many things to consider before you purchase it, let alone consume it. This is no different to store bought bbq sauce that you may be thinking of getting. Whatever you consume should be analysed so that you can get a product with a flavour that suits you, and which wont irritate you in any way.

Barbeque sauce has been used for decades to add flavour to potato fries, burgers, grilled meats and more. It is one of the most popular condiments in the Western world and comes in many variations. In this section, we will be going over some key areas to consider before you set out to buy a bottle of your own so that you’re not confused when it’s time to go shopping.

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Classic Sweet Herb Vinaigrette Salad Dressing

If you love a Dijon-style taste, this salad dressing is a great choice. It makes for the perfect marinade for your meats, eggs, and salads, and can be used for your summers day parties or BBQs.

Its low in sugar, free of dairy, nut-free, and low in calories. If youre on a weight loss journey, the Classic Sweet Herb sauce will make it easier to stay within your calorie limit. Research shows that calories restricted diets contribute to improved overall health and decreased markers of aging.

Price: $19.99 for 2 x 12 oz

Sodium per serving : 28 mg

Buy at Amazon here.

In Collaboration With Nutritionist Kara Swanson


Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, , or .

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Check Labels Go For Low Sugar And Low Sodium

A barbecue sauce with a lot of sugar and salt is a telltale sign that it isnt healthy. If its sugar intake youre worried about, look for sauces with less than 5 grams of sugar per serving. Eating too much sugar on a regular basis can lead to health complications, including heart disease and diabetes. Remember, the ideal daily sugar intake is between 25 and 38 grams!

try to go for a sauce with no more than 250 mg per 2 tbsp servinghave Vitamin A and calcium

It’s important to always read labels before buying food, especially when it comes to sauces. Sugar, sodium, and chemicals can easily be added to BBQ sauces without you even realizing it.

Make it a habit to read labels and be aware of what your food is actually made of. With healthier versions of BBQ sauces that are low in sugar and sodium, you can easily swap out your unhealthy BBQ sauce for a healthy one.

Barbecue Sauce Made The Right Way

On average, a tablespoon of barbecue sauce has 425mg of sodium. There are slim pickings when it comes to a store bought low sodium barbecue sauce and it is not always easy to find. I decided to create my own that is sweet yet smoky and extremely versatile. Pour it over some chicken wings and throw them on the grill, smother it on some baby back ribs or even pulled pork sandwiches. Donât feel guilty with this easy to make homemade tangy barbecue sauce.

Step 1

Using a large saucepan, whisk together all the ingredients and bring to boil over medium heat. Reduce heat and let simmer, covered, for 20 minutes.

  • 2 6 oz no-salt added tomato paste
  • 1/2 cup no-salt added ketchup
  • 1/4 cup packed dark brown sugar
  • 1/2 teaspoon cinnamon
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons onion powder
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon no-salt substitute


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Seasoning Secrets: 7 Low

One challenge of a kidney diet is adding flavor that leaves out ingredients that are high in sodium, phosphorus and potassium. Enhancing the flavor of a recipe makes all the difference in liking or disliking a dish. Homemade sauces are the answer for seasoning the kidney-friendly way. DaVita® dietitians have put together an assortment of must-have sauce recipes to add to your own collection.

Worst: Kc Masterpiece Original Bbq Sauce

Low Sodium Barbecue Sauce â The Low Sodium Foodie

This sauce is full of added sugar, mostly from high fructose corn syrup.

“A 2-tablespoon serving has 12 grams of sugar, which is about half of the recommended amount of added sugar per day based on the American Heart Association‘s recommendations for women,” says Harris-Pincus. You’re better off steering clear of this one and looking for a sauce that’s low in sugar.

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Best: Annie’s Organic Original Bbq Sauce

The fact that this sauce is made with organic ingredients is just one characteristic that makes it one of the better options on store shelves.

“Each ingredient is simple and easy to pronounce, which indicates natural ingredients rather than synthetic additives and preservatives,” says nutritionist, founder, and author of The Candida Diet, Lisa Richards. From a nutritional standpoint, it is relatively low in calories per serving. Plus, it has only 1 gram of fat. Easy to see why it’s a winner!

Quick Comparison: Top 10 Best Store Bought Bbq Sauce

Product Name

Let’s begin with the Original Bar-B-Q Sauce by Stubb’s. This sauce is made with non-GMO and gluten-free ingredients such as tomato puree, distilled vinegar, molasses, sugar, spices such as paprika, black pepper and chilli pepper, corn starch, onion, garlic and more.

This product also includes xantham gum which is used to thicken the sauce which is safe to consume as long as you don’t eat more than 15g of this ingredient every day.

If you do, you may have bloating and intestinal issues such as excessive gas. Lastly, Stubb’s does not include any high-fructose corn syrup which is an artificial sweetener that has been linked to the increasing rate of obesity and other medical conditions such as fatty liver disease.

This sauce is specifically great alongside all types of meat thanks to its tomato flavour and thick consistency. With 30 calories per serving , 250mg of sodium and 5g of sugars, this sauce is suitable for everyone without being harmful to your health, just as long as you keep to the recommended serving size!


  • This sauce is made only with non-GMO ingredients.
  • Is suitable for those who are gluten-free.
  • Does not include high-fructose corn syrup.
  • Is low in calories and sodium.


  • Contains xanthan gum which can have negative side effects if consumed too much.
  • You can easily consume too much sugar with this product so be mindful to not exceed the serving size.


















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Sweet Baby Ray’s Sweet ‘n Spicy Barbecue Sauce

The best adjective to describe Sweet Baby Ray’s barbecue sauce is “bold.” Fair warning, it does have a kick to it, thanks to the inclusion of jalapeño pepper in its formulation. But while the heat might be a little much for some, it isn’t overpowering. Even those with an aversion to spice can enjoy it. The sauce is very thick, perfect for dipping and dousing your favorite BBQ meats in.

Low Sodium Barbecue Sauce

Low sodium BBQ sauce

With Low SodiumBarbecue Sauce you dont have to worry about how much you slather on your meal.I modeled this sauce after my favorite Sweet Baby Rays Original Sauce that Iused to get all the time. This rendition is now my go to sauce. It starts witha sweet tangy bite and finished with a spicy warm aftertaste with no unnecessarysodium. I like it so much I even use it on my eggs now instead of ketchup!

Typical store bought sodium amount per serving 300+ mg
Sodium per serving for this recipe 6 mg

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