Is Popcorn Whole30 Compliant
Is popcorn permissible on the Whole30 diet? No, popcorn is produced from a whole grain , and grains are not allowed on the Whole30 diet since they are considered unhealthy. Everything on this list is devoid of added sugars and Whole30-compliant, so stock up and start working toward that 30-day goal.
Whole30 Approved Vs Whole30 Compatible
Now you might have wondered, whats the difference between Whole30 Approved and Whole30 compatible ? Well, youre not alone! The terms are often used interchangeably, but they actually indicate different things!
- Whole30 Approved: This means the product is made using Whole30 compatible ingredients and that the company and product itself has the seal of approval from the Whole30 team. The company has met the rigorous standards set by Whole30 HQ. Youll usually see the Whole30 Approved label right on the packaging, making the job of finding items that work for you a whole lot easier!
- Whole30 Compatible . This term means that the product is in the spirit of the Whole30 program, and that the ingredients are all compatible. However, the product and/or company does not have the official seal of approval from Whole30 HQ. That could be for a variety of reasons, but youll need to do your own research into the company, its practices, and the products they make if thats important to you.
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Do I Have To Use Franks Hot Sauce
While you technically dont have to use Franks RedHot, it is my favorite to use. It already has vinegar, cayenne peppers, and the perfect amount of spice in my opinion. Rumor has it, it was the original hot pepper sauce that was the secret ingredient used in the original Buffalo wings created in Buffalo, NY in 1964. Its also naturally Whole30 approved!
If you have another hot sauce you enjoy, feel free to use that. It might alter the flavor a little though.
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Why We Love It
My husband grew up near Buffalo, NY, and hes eaten at the famous Anchor Bar too many times to count. These two things, he thinks, qualify him as an expert on all things Buffalo.
Chief among those things? Buffalo Sauce. Well, it seems like I mustve learned a thing or two from him over the years, because this homemade Buffalo Sauce recipe gets 5/5 stars from him! He tasted the sauce and said, Wow!
Buffalo Sauce is both spicy and buttery, and its pretty much the best thing of all time. This recipe is made in just a couple of minutes, and its Whole30, Paleo, and Keto friendly, plus lactose friendly, too! Youve GOT to try it!
I should also mention that hed probably be mad at me if I didnt say, Go Bills! at some point in this post, so here it is. GO BILLS! Okay, now back to the recipe.
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Crispy Buffalo Chicken Wings
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These crispy buffalo chicken wings are crispy on the outside, juicy on the inside, flavorful and spicy. My partner jokes that they are copycat sports bar wings, yet they are whole30 and paleo friendly. These wings only require 10 minutes of hands on time. We like to make them in place of take out on the weekends. These healthy chicken wings make the perfect meal and snack.
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What Is Buffalo Sauce Made Of
Buffalo sauce is actually a mixture of hot sauce, butter, spices, vinegar, and Worcestershire sauce. By combining everything together, it creates a thicker and richer sauce than regular hot sauce.
While you can buy buffalo sauce at the store, its usually the best fresh, like covered in wings from your favorite local restaurant haha. I also find that store bought ones are usually loaded with a bunch of junk canola oil, thickeners, and natural butter flavor to name a few. So I figured lets just make it at home!
To keep our homemade buffalo sauce recipe Whole30 approved, I swapped out the butter for ghee, omitted the Worcestershire sauce , and used lemon juice for some acidity. It is rich and buttery, has a good kick to it, and the lemon helps balance it all out. And it tastes like your favorite restaurants buffalo wings sauce!
Ingredient Watch List For Compliant Hot Sauce
There are plenty of compliant hot sauce brands out there , but of course youll still need to check those ingredients!
Here are specific ingredients to avoid that weve found are common hot sauces, as well as ingredients that you dont need to stress over.
Avoid: sugar, corn starch, sulfate (sulfur dioxide, sodium bisulfite, potassium metabisulfite, soy lecithin.
OK: red pepper, salt, vinegar, xantham gum , guar gum.
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What Do I Need To Make These Crispy Buffalo Chicken Wings
- 1 pound chicken wings-I like the frozen one from Trader Joes. I keep at least 3 or 4 bags in my freezer all of the time. They are perfect for meals that do not require a lot of hands on time.
- Sea salt & olive oil cooking spray-This is what keeps the wings nice and crispy while cooking.
For the buffalo sauce:
- Hot sauce-This is the base for the buffalo sauce. See below about the store bought paleo buffalo sauce.
- Ghee-This is what makes the sauce nice and smooth.
- Onion & garlic powder-Add even more flavor to this whole30 buffalo sauce.
To Garnish:
- We love to use fresh dill and green onions.
For The Ranch:
- Check out my dressing recipe here or see below on the store bought brand I like.
What’s In The Whole30 Secret Sauce
Described by the brand as a “kind of magic that’s good on everything,” the Whole30 secret sauce can be used, virtually, on everything. And it seems that everyone who has been lucky enough to get their hands on this sauce agrees.
“Everyone in our house loves this sauce, even our 8-year olds! We fight for the last drop,” says Terra M. in a product review. “My daughter loves this so much, I am giving her some for her Birthday,” added Lisa in a website product review.
While the brand may not be revealing what’s in the Secret Sauce , all this noise has made it hard for people to resist making their own. Now, there are tons of copycat recipes out there and, these all look like very healthy versions of that glorious Big Mac sauce. Blogger Whole Kitchen Sink, for instance, makes her secret sauce recipe with Whole30 compliant mayo, no-sugar-added ketchup, and a blend of other spices and ingredients.
Even better news? The Whole30 secret sauce is gluten-free, dairy-free, and soy-free. Bottles start at $7.99 and are available in bulk, too. So if you don’t want to make your own, Whole30 anticipates the magic elixir will be back in stock this September.
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How To Store Homemade Buffalo Sauce
After youve melted and whisked together the ingredients, remove the saucepan from the heat and transfer the buffalo sauce to a glass storage container . Cover and store in the refrigerator for up to 2 weeks. If youd like to make a lot of buffalo sauce, you can easily double or triple the recipe. Buffalo sauce can be frozen in a freezer-safe bag for up to 6 months.
What Is The Healthiest Hot Sauce
Dr. HEAT LEVEL: MEDIUM With only four ingredients , this spicy sauce from a Houston-based physician and his son is arguably the healthiest weve come across. There are other variations available, including ones made with lime or sweet potato, according to the doctor.
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How To Make Air Fryer Chicken Wings With Buffalo Sauce:
So these really couldnt be easier. There is not much prep involved in getting these ready to devour. You will need to gather up the ingredients:
- 2 lbs of chicken wings
- Oil spray like avocado oil or olive oil
- Butter or ghee
- Buffalo hot sauce
Thats it!!!
We start off by just placing the wings in the air fryer basket and cook at 380 for 20 minutes. I also pause about halfway to give the wings a little shake, and maybe flip over with tongs. Bump up the temperature to 400, and then cook another 10-15 minutes until nice and crispy.
During those last few minutes of cooking, you will melt the butter or ghee, and then combine with the buffalo hot sauce.
After the wings are done cooking, place in a large bowl and simply coat with the butter buffalo sauce. Place on a serving dish or plate, and dip into your favorite sauce! I actually prefer to dip into more buffalo sauce , but you can also dip into ranch dressing.
Whole30 Buffalo Sauce Recipe
| This post contains affiliate links. Please read my policy page.
| This post contains affiliate links. Please read my policy page.
This easy and healthy homemade Whole30 Buffalo Sauce Recipe will become a new favorite at your house! Made from hot sauce, ghee, spices, and lemon juice, it comes together in 5 minutes and tastes just like your favorite restaurants buffalo sauce. Perfect for wings, dips, veggies, and anything else you can imagine!
Hello to one of my favorite sauces EVER! Well honey mustard is right up there too, but buffalo sauce is my jam. I legit put it on everything!! It can sometimes be hard to find a clean one in grocery stores, so I figured I would make my own. Homemade Whole30 buffalo sauce here we come!!
By now you guys should know sauce is my jam. I have some kind of form of it, whether it is homemade or just as simple as mustard or salsa, with all my meals. But buffalo sauce is probably my absolute favorite. I dont know when I started to love it so much, but it was definitely at a young age.
I remember loving to get chicken wings and splitting them with my dad when we would go out to eat. From there, I just started to put hot sauce on anything and everything. And its still a huge habit of mine. Michael says I need to try the food before I douse it in buffalo sauce. I just cant help it, everything tastes better with hot sauce on it!
What I didnt know was that Franks is actually different from buffalo sauce.
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A Couple Of Air Fryer Method Notes:
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Depending on the size of your air fryer and the amount of chicken you are cooking, you may need to make this recipe in two batches.
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If you are trying to cut down on the amount of oil you are using, you can use a half a tablespoon of oil for this recipe instead of the full tablespoon. I would still use a little bit of oil to ensure ultimate crispy-ness but chicken wings have a lot of natural fat so using a little less oil will still work!
How To Make Whole30 Buffalo Sauce
This one-pan recipe for homemade buffalo sauce is as easy as heat and stir. To make it, simply add the ingredients to a saucepan over medium heat, then heat and whisk until the ingredients are combined. Thats it!
What makes our buffalo sauce Whole30 friendly? Most buffalo sauce recipes call for Worcestershire sauce, which is a many-ingredient condiment that includes added sugar, salt, and often added soy sauce or gluten. Since sugar and gluten are no-no ingredients on Whole30, our cleaned-up buffalo sauce recipe is made without any Worcestershire sauce or any other sources of added sugar or salt.
Also, many purchased buffalo sauces contain undesirable additives, such as gums, fillers, preservatives, and added sugars.
If you are doing a Whole30, then you already know the importance of having a flavorful meal. This Homemade Buffalo Sauce recipe will ignite your excitement for all kinds of delicious dishes. Read on for the many Whole30-friendly ways we love to serve it.
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Whole30 Crispy Baked Buffalo Chicken Wings
Crispy baked buffalo chicken wings are the perfect crowd-pleasing wing recipe for game day or any day of the week! These wings are perfectly crispy, without any traditional frying, Whole30 compliant, Paleo friendly, and naturally gluten free. Just a few simple ingredients is all you need to whip up a batch!
The Best Buffalo Sauce Ever Whole30 Keto
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Want to know how to make the BEST Buffalo Sauce ever? Youll just need two minutes and four ingredients, and youll get the most fabulous Whole30 and Keto friendly sauce of all time! Learn how easy it is to make the famous spicy, buttery sauce right here, right now!
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Tomato / Marinara Sauce
There are a TON of Whole30 compatible tomato sauces out there to choose from! Serve with simple roasted spaghetti squash, in my Pepperoni Pizza Frittata or Spaghetti Squash & Meatballs Marinara recipes!
Raos Homemade Whole30 ApprovedFlavors: Marinara, Arrabbiata .Where to Buy: , Thrive, and most grocery stores for $6.99 $9.99.*I use the Arrabbiata sauce to make my Zucchini Shrimp Fra Diavolo in under 20 minutes!
Lucini Italia Organic Whole30 ApprovedFlavors: Rustic Tomato Basil, Tuscan, Roasted Garlic, Spicy Tuscan Tomato.Where to buy: , their online shop, and most grocery stores for about $5.99.
Primal Kitchen Foods Whole30 ApprovedFlavors: Roasted Garlic, Tomato Basil.Where to Buy: , their online store , or check their retail locator.
Organicville Whole30 ApprovedFlavors:Marinara, Tomato Basil, Italian Herb, Chunky Tomato & Herb.Where to buy: Kroger for $3.99 or check their retail locator.
Muir GlenFlavors: Classic Marinara, Tomato Basil Marinara, Roasted Garlic Marinara.Where to Buy: for about $6.95 or check their store locator for grocers near you.
Good and GatherFlavors: Organic Marinara Pasta Sauce, Tomato Sauce, Signature Tomato & Basil Pasta Sauce, Signature Arrabbiata Pasta Sauce. Where to buy: This is a Target exclusive brand. Prices range from $0.45 for the canned tomato sauce to $4.99 for the signature line.
Cucina Antica Whole30 ApprovedWhere to buy: , their online store for about $8.00, or check their store locator.
Delicious Ways To Enjoy Homemade Whole30 Buffalo Sauce
In addition to using our easy Whole30 Homemade Buffalo Sauce in recipes like those shown above, we also love to enjoy this pungent, spice-forward sauce over
- roasted vegetables and sautéed greens
- grilled meats and shredded chicken
- scrambled eggs and egg salad
- baked sweet potatoes and oven fries
- stirred into our Ranch Dressing for an awesome dairy-free dip
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Key Ingredients And Substitutions:
- Cashew butter most buffalo sauce recipes use butter as the base, but not this one! Cashew butter gives it a delicious flavour while keeping it dairy free. Be sure to use smooth, unsweetened cashew butter and not chunky cashew butter.
- Hot sauce I use Franks hot sauce but you could use any vegan hot sauce that you like.
- Vinegar I use apple cider vinegar but white vinegar or coconut vinegar would also be great options.
- Paprika to give it just a bit more flavour.
How To Make Healthy Buffalo Chicken Dip
This homemade buffalo chicken dip is extremely easy to make and comes together very quickly if you use precooked chicken breasts or rotisserie chicken. You just mix the ingredients and bake, so its a perfect crowd-pleasing recipe that takes minimal effort for a party or a get-together.
The creaminess of the mayonnaise and the tanginess of the nutritional yeast are the perfect substitute for cheese. The baking process really melds all the flavors together to create a phenomenal dairy free and paleo buffalo chicken dip.
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Here Are A Few Tips To Ensuring Your Wings Are Whole30 Compliant:
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Use a Whole30 compliant cooking oil. Avocado oil, coconut oil, or ghee are your best choices.
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Toss the wings in a Whole30 compliant buffalo sauce. You can make your own buffalo sauce but there are also some great options that you can likely find in your local grocery store. Be sure to check the labels and avoid common ingredients like dairy and sugar.
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Make sure your dip is Whole30 compliant. Traditional blue cheese is out if you are doing a round of Whole30. Dont worry though you can make your own ranch dressing or find a Whole30 compliant brand at your local grocery store.
Whole30 Buffalo Ranch Turkey Wraps
Prepare to fall in love with these easy Buffalo Ranch Turkey Wraps.
Pull out your Instant Pot this week, and make these surprisingly simple Whole30 Buffalo Ranch Turkey Wraps from our Whole30 Approved Program Manager, Jen Kendall. Fill your crunchy lettuce cups with juicy turkey, and get ready for a superior level of flavor.From Jen: There are exactly two condiments that rule my familys household year-round: The New Primals Buffalo and Made By Whole30 House Ranch. Bonus points if they are used together to create mealtime magic! I whipped up these Buffalo Ranch Turkey Wraps on the fly one evening using what I had on hand and knew right away I stumbled upon a winner a dynamite combination of spices, veggies, and ground turkey that would instantly become a weekly dinner staple. Using the Instant Pot, this meal comes together extra fast for busy evenings and the leftovers are arguably even more incredible as the flavors continue to meld. Feel free to give the final lettuce wrap an extra drizzle of ranch and buffalo for good measure and enjoy!
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