Can Tabasco Sauce Help You Lose Weight
Add a bottle of Tabasco sauce to your dinner table alongside the salt and pepper shakers and you might find that your weight becomes easier to manage. This fiery blend of hot pepper and vinegar provides compounds that encourage fat loss. Enjoy it with a variety of foods to see if you reap the benefits of its fat-burning capabilities.
Hot Sauce Can Help You Lose Weight And Live Longer
Big news, Sriracha fans: Spicing up your meals with chili peppers can not only aid weight loss but also help you live longer.
To come to this finding, researchers performed medical exams on 485,000 research participants and analyzed their diets for more than seven years. After controlling for a number of factors including family medical history, age, diabetes and smoking, the researchers found that participants who consumed hot and spicy food once or twice a week had a 10 percent reduced risk for death compared to those who shied away from savoring spicy food once a week. And people who turned up the heat six or seven times a week had a 14 percent lower risk of death. The correlation between spicy food consumption and decreased risk of mortality was even stronger in those who don’t drink alcohol. Capsaicin, the ingredient that gives chili peppers their metabolism-boosting fire, is likely to thank for its life-lengthening properties, according to the recent BMJ study.6254a4d1642c605c54bf1cab17d50f1e
“We need more evidence, especially from clinical trials, to further verify these findings, and we are looking forward to seeing data from other populations,” study co-author Dr. Lu Qi, an associate professor of nutrition at the Harvard, said in a statement. In the meantime, go ahead and add a dash of hot sauce to your omelets or whip up a spicy chili it can only benefit your health and waistline.
Best Louisiana: Slap Ya Mama All Natural Louisiana Style Hot Sauce
Amazon
Do you remember when jalapeños used to be considered very hot peppers? Now, compared to the hotter varieties of peppers, jalapeños are pretty tame, but theyve still got a little bit of a kick along with great flavor. While this is a Louisiana-style sauce, you dont have to stick to Cajun recipes when you use it. Feel free to drizzle it on all your favorite foods, from tacos to jambalaya to your grilled chicken, smoked ribs, or oven-roasted meats. Its also great in your red beans and rice or your black bean soup.
Price at time of publish: $6.99
Size: 5 fluid ounces | Sodium: 200 milligrams | Total Carbohydrates: 0 grams | Sugar: 0 grams | Heat Rating: Medium
Recommended Reading: Benihana Yum Yum Sauce For Sale
Franks Redhot Original Cayenne Pepper Hot Sauce
Franks is one of the leaders in the hot sauce world. The Original Cayenne is made with a premium blend of aged cayenne peppers. There is no added sugar, which makes this an excellent no carb hot sauce. Franks Redhot goes great with chicken wings.
Ingredients: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, and Garlic Powder.
Calories: 0, Fat: 0, Carb: 0, Protein: 0, Sugar: 0
Is Franks Red Hot Keto? Yes, Franks Redhot is Keto-friendly with 0g grams of net carbs per serving.
Heat: Low
Shop: Franks Redhot® Original Cayenne Pepper Hot Sauce
Save Calories Drop Pounds
Substituting a couple of dashes of Tabasco on your broccoli instead of 2 pats of butter will save you a quick 72 calories. That daily savings amounts to 26,280 calories over the course of the year or about 7.5 pounds! Weight gain isnât the only thing youâll experience by eating butter too frequently. Check out these 6 Dangerous Side Effects of Eating Too Much Butter, According to Experts.6254a4d1642c605c54bf1cab17d50f1e
Recommended Reading: Gehl’s Nacho Cheese Sauce
Other Health Benefits Of Spicy Food
Beyond playing a role in appetite reduction and potential weight loss, spicy foods are also healthy. For instance, according to an extensive population-based study published in BMJ, spicy foods might help you live longer. The study found that compared to those who ate spicy foods less than once a week, those who consumed spicy foods six or seven days a week showed a 14-percent relative risk reduction in total mortality.
On top of that, a trial published in PLoS One, based on data from the U.S. National Health and Nutrition Examination Survey, has also found that eating red chili peppers was associated with a 13 percent lower incidence of death from heart disease and stroke.
Hungry? 8 Foods to Help You Fill Up Fast
How Much Can I Have
This is only really an issue if youre following Dr. Fuhrmans Aggressive Weight Loss guidelines. If you fall into that camp youll want to be mindful of the sodium and seed content in this recipe.
While this Nutritarian Hot Sauce recipe has no oil, using too much at a meal can throw you off your Eat to Live targets. Therefore, as a general rule, Id keep your daily hot sauce habit to less than 1/4 cup daily.
Recommended Reading: The Sauce All Things Bbq
Fights The Flu Colds And Fungal Infections
Hot peppers are chalked full of beta carotene and antioxidants that support your immune system and will aid in fighting off colds and the flu.
Research has found that nasal sprays containing capsaicin reduce congestion. Increased body temperature from the ingestion of hot peppers triggers the immune system into action in fighting the norovirus , flu viruses.
Consumption of peppers fights against 16 fungal strains by reducing fungal pathogens.
Brother Bru Brus African Hot Sauce
0 calories | 0g fat | 0g sugar | 0mg sodium
The first hot sauce on the list of healthiest hot sauces goes to Brother Bru Brus African Hot Sauce. This stuff is fire! The sauce is made with no sugar and no sodium, making it a great choice for diabetics and anyone with hypertension.
It was created by Bruce Langhorne, the musician known as Brother Bru Bru. In his 50s, after learning he had extremely high blood pressure, he decided to start experimenting with different low-sodium hot sauce recipes.
Through the blending of different spices and peppers, he stumbled upon this specific blend which he later named African Hot Sauce. Its made with habanero and Japones peppers, garlic, and various domestic and African spices.
This stuff is not for the faint of heart, its got some kick to it!
SPICY RATING :
You May Like: Kitchenaid Juicer And Sauce Attachment
Does Franks Hot Sauce Help You Lose Weight
With 0 calories in a single teaspoon of Franks RedHot Original Cayenne Sauce, Franks RedHot Original Cayenne Sauce ranks on par with most other spicy sauces. Because it has no calories per serving, it is a better choice for weight reduction than Sriracha Hot Chili Sauce and La Victoria Salsa Brava, both of which have 5 calories per serving each.
Impact On Pain And Congestion
Capsaicin may diminish the effectiveness of topical pain treatment. According to research, it produces inside heat when consumed. As a response, your body produces endorphins that induce feelings of happiness.
The hot, spicy flavour hot sauce adds a slightly burning sensation to your nasal tract, clearing mucus clotting and allowing you to breathe easily. It is an old way of curing a common cold, sore throat, and a running nose.
You May Like: Michelada Ingredients Dash Of Worcestershire Sauce
How Many Calories Are Actually In Franks Red Hot
Franks Red Hot Original Cayenne Pepper Sauce contains 5 calories in 1 teaspoon . As with most sauces, its fat and calorie content is relatively low, but its sodium content is quite high at 190 mg per teaspoon, which is 8% of the recommended daily value of sodium.
The same serving size includes 1g of carbohydrates and 0g of fat. Therefore, it could be said that Franks Red Hot is not a source of significant calories, although it can add a punch of flavor to any dish.
Rosies Sneaky Wife Hot Sauce
0 calories | 0g fat | 0g sugar | 0mg sodium
Rosies Hot Sauce is another healthy hot sauce brand. Their hot sauces are made with the freshest, all-natural ingredients, include zero added salt, have no preservatives or food coloring, and are gluten-free. A great choice for the health-conscious heat head.
Their Sneaky Wife Hot Sauce, specifically, is made with only 5 ingredients. A combination of habaneros, honey, apple cider vinegar, agave, and a little bit of ghost pepper.
It has 0 calories, 0 milligrams of sodium, and 0 grams of sugar!
While the sauce has a ton of flavor, the heat is definitely not subtle. Make sure to use this sauce sparingly.
SPICY RATING :
You May Like: G Hughes Sugar Free Dipping Sauce
A Capsaicin Patch Reduces Chronic Pain
Capsaicin can be used as a topical treatment for pain reduction because of its interactions with substance P . An 8% capsaicin patch called Qutenza has been tested in pilot studies as a chronic pain reliever, and researchers found it highly effective. Qutenza is now approved for use in the EU and USA to treat chronic pain .
Read Also: Best No Sugar Spaghetti Sauce
Instant Pot Buffalo Chicken Dip
I love making buffalo dip in my Instant Pot!
I have a best selling Instant Pot Cookbook, so you can say I know a thing about cooking in one. And this Instant Pot buffalo chicken dip is easy, and absolutely delicious!
Now that weve covered slow cooker buffalo chicken dip directions, lets talk about how to make it fast in the instant pot.
Don’t Miss: Vegan Worcestershire Sauce Whole Foods
Best Kit: The Chili Lab Homemade Hot Sauce Kit
If you love hot sauce, why not make your own? This handy kit includes two different spice blends that will let you make two different 4-ounce bottles of hot sauce. One spice mix is fruity and smoky, while the other has citrus and herbal notes. It only takes a few minutes to prep the hot sauce mix, and then it needs to age for three daysso youll have your own hot sauce blend in no time. The bottles with corks are included, along with a fine-mesh strainer and a stainless steel funnel, so you can continue experimenting with your own spice mixes after youve made and used your first batches.
Price at time of publish: $49.95
Size: 4 fluid ounces | Sugar: Not indicated | Heat rating: Medium
If the kit gets you inspired to make your own hot sauce, your possibilities are endless. Trevor Sullivan, owner of Pingala Cafe and Broccoli Bartwo vegan hotspots in Vermontoften uses hot sauce to heat up his dishes. He recommends making this tropical hot sauce:
Heat coconut oil in a pan and throw in a fistful of coriander seed. Just as the coriander finishes toasting, add carrot, onion, garlic, and fresh ginger and allow to sweat. After some caramelization on the onion, add a 2:1 ratio of water to white vinegar. Bring to a simmer. After the carrot is cooked through, transfer ingredients to a high-powered blender and add in fresh habanero peppersseeds and all. Season with salt to taste. Should be the viscosity of Sriracha.
Dangers Of Consuming Too Much Hot Sauce
The active ingredient in hot sauce is capsaicin, says Antoniades. Its toxic, but you have to drink about 1.5 litres.
What about ulcers? Antoniades cites a study where rats subjected to lethal doses of capsaicin died from respiratory failure and, upon autopsy, no ulcers were found. But what if youre a human? I was worried about ulcers when I started the diet, but I found nothing happened. In fact, theres no scientific evidence that spicy food or substances cause ulcers.
You May Like: Can You Have Worcestershire Sauce On Keto
You May Like: Maker’s Mark Gourmet Sauce
How Water Weight Affects Weight Loss
at keeping people to stick to the program.
Some common toppings include Everything seasoning, sesame seeds, Jacob Batalon Weight Loss sea salt or poppy seeds.
Alternatively, there is a wide range of keto friendly milk substitutes like almond milk, cashew milk, and coconut milk that fit into your keto diet easier.
Whey protein Best Weight Loss Program powder contains whey, the protein found in milk.
It has been shown to Unexplained Weight Loss aid in fat loss as well as joint health and the growth of muscle.
Spread it along sides and bottom of a spring form pan.
It What is the difference between paleo and ketogenic diet might Ultra boost weight also reduce fat and protein absorption in the gut.
A member of our medical expert Does Hot Sauce Help You Lose Weight team provides a final review of the content and sources cited for every guide, article, and product review concerning medical and health related topics.
At the same Chrissy Metz Weight Loss 2022 time, I feel to gain weight you have to eat more that doesn t mean to lose weight you need to eat less.
I thought gaining weight and feeling less active as we reached our 50s and 60s was just the way it was, Steele, 59, told PEOPLE.
I m the do it myself type, I completed a reorganization Intermittent Fasting Weight Loss of my clothes closet today and dropped of a huge load .
Why Is There No Calories In Hot Sauce
Hot sauce does not contain calories because it is traditionally made with a combination of spices, vinegar, and/or chilies that dont have any calories in them. Even though there may be small amounts of sugar or oil added to some hot sauces, it is usually a negligible amount that would not add up to enough calories that would appear on the Nutrition Facts label.
Hot sauces main purpose is to give food extra flavor and kick, and the low calorie count allows it to be enjoyed freely.
Also Check: Bbq Sauce Sold At Food Lion
Eat The Heat To Lose Belly Fat
If youre working hard to lose belly fat, it may be time to add some heat to your diet. Start eating hot peppers and foods with cayenne and you may enjoy improved abdominal fat loss. Its the capsaicin found in chili peppers that help with weight loss. They help reduce fat tissue, boost metabolism, and tame your appetite.
About Capsaicin
While many people have boasted about capsaicins belly blasting powers for years, recent studies are now backing those claims up. One recent study from the American Journal of Clinical Nutrition noted that daily consumption of capsaicin resulted in more belly fat loss. Another Canadian study found that when men ate spice appetizers, they ate 200 fewer calories during their later meals. Multiple laboratory studies have shown that capsaicin revs up thermogenesis, a process in the body that burns calories. Yet another study done by University of Wyoming researchers found that capsaicin may also help turn white fat into brown fat, which actually helps burn stored fat.
Good Sources for a Spicy Kick
Eating the right foods is essential for weight loss. Learn more helpful tips to help you enjoy the healthy body you want by contacting one of our professionals at the Metabolic Research Center.
Melbourne BLOG CATEGORIES
You May Like: Which Soy Sauce Is Gluten Free
Other Health Benefits Of Hot Sauce
Hot sauce is good for weight loss, but does it have any other health benefits?
1 Inhibits acid production in the stomach
Consuming hot sauce can help get rid of that gut-wrenching feeling that comes along with stomach acidity. This is because capsaicin inhibits acid production in the stomach .
2 Decrease inflammation
Have you ever wondered whats inside your topical pain relief cream?
Well, a potent component called capsaicin is what makes these creams numb the pain that comes along with arthritis or a sports injury .
Recommended Reading: All Clad Sauce Pan With Lid
Why Trust The Spruce Eats
Donna Currie is a writer and product tester for The Spruce Eats. She specializes in product reviews and recipes, has written her own cookbook, and knows what to reach for when she wants to add a spicy kick to everything from eggs to tacos to marinades.
Lindsay Boyers, who updated this piece, is a functional nutritionist specializing in gut health and mood disorders. She’s written more than a dozen books and cookbooks and created over 1,000 original recipes, using the highest-quality and tastiest ingredients she can find.
Another update was completed by Amanda McDonald, an editor at The Spruce Eats who has over seven years of experience researching, writing, and editing about all things food from what new products are at the grocery store to chef-approved hacks that keep tricky leftovers fresh for days.
Does Hot Sauce Boost Metabolism
Generally, studies have shown that on average a meal containing a spicy dish, like a bowl of chili, can temporarily increase metabolism by about 8 percent over a persons normal rate, an amount considered fairly negligible. But besides a slight uptick in metabolism, spicy foods may also increase feelings of satiety.
Read Also: Prego Lower Sodium Traditional Italian Sauce
Tapatio Salsa Picante Hot Sauce
Tapatio was started in California in 1971 and can be found in Mexican restaurants around the world. Tapatio has a medium heat profile with strong acidity. Its a great option for Mexican Keto recipes as well as scrambled eggs. We love it on our Keto breakfast recipe Machaca con Huevos.
Ingredients: Water, red pepper, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate.
Calories: 0, Fat: 0, Carb: 0, Protein: 0, Sugar: 0
Is Tapatio Keto? Yes, Tapatio is Keto-friendly with 0g grams of net carbs per serving.
Heat: Medium
Shop: Tapatio Salsa Picante Hot Sauce
