Hot Sauce Diet History
To understand how and why people still ask this question, its important to understand how the hot sauce diet was brought up in the first place. Some signs point to the pamphlet The Hot Sauce Diet by Spiro B. Antoniades, a doctor who was trying to figure out how to lose weight quickly after finding out he had diabetes. He tried everything, was exercising regularly, but still couldnt shed the pounds.
His 76-page book documenting his journey was published in 2006 and spurred lots of questions. His writings mentioned the one caveat of losing weight on the hot sauce diet was you need to use a lot of hot sauce. What he wasnt saying in as few words was that, in this diet, hot sauce was essentially a rubber band snap to prevent eating too quickly, prevent overeating, and reduce snacking.
As one unimpressed reviewer wrote: Basically, just put hot sauce on everything. Get it hot enough and you will not eat as much. Duh! I thought there might be a little science to this, but it is just one mans success at losing weight.
How To Choose A Healthy Hot Sauce
Although hot sauce fits into a healthy, well-rounded diet, its important to remember that not all varieties are created equal.
In fact, some types of hot sauce are loaded with sodium, additives, and other unhealthy ingredients that harm your health.
Thus, you should read the nutrition label carefully and pick a product thats low in sodium, especially if youre following a low sodium or heart-healthy diet.
You should also look at the ingredient list and steer clear of any products that contain a lot of artificial additives, preservatives, or food dyes.
Instead, choose hot sauces that contain a few simple ingredients, such as peppers, vinegar, salt, and spices.
When shopping for hot sauce, look for a product thats low in sodium and free of additives, preservatives, and food dyes.
How To Burn Fat With Spicy Foods And Lose 7lbs In Seven Days
Looking to burn fat with spice and see results by the weekend.
Whether you want to kick-start a diet after a summer of indulgence or your slimming plans failing to shift those last few pounds, our spicy diet plan explains how to burn fat in just one week. This diet plan packed full of fat burning foods will boost your metabolism and blitz fat as it slims you down. Eating plenty of lean protein and fibre-loaded fruit and veg will boost the sluggish digestion that may be impeding your weight loss.
Add spicy chilli, cinnamon, peppers and ginger, and their thermogenic effect is the best way to burn belly fat and will help speed up fat burn by up to 200 calories extra each day. Start on Monday and you could be 7lb lighter by the end of the weekend.
UK celebrity trainer Jon Denoris ets his clients to plunge their feet into a bowl of iced water for 15 minutes first thing in the morning to trigger fat-burning. The body has to work harder to get back to normal temperature, and youll burn calories without even thinking!
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Is Hot Sauce Good For You
If you want to make your meal taste more exciting, what could be better than turning to hot sauce? Add a little to the dish and the effect is instant, especially if you turn to a version of the sauce with a kick to it.
The idea is so popular that there are even hot sauce subscription boxes. The best ones will ship new types of hot sauce to your door every month, giving you the chance to a wider variety of flavors and styles than you normally would.
Flavor isnt the only thing to think about with hot sauce. Its important to consider the health effects too. After all, the spicy kick of hot sauce seems like it could be bad for you, that it might destroy your stomach and make you quite sick. Yet, that mightnt be the case at all.
That brings us to the question of the day is hot sauce good for you? There are good features and bad features, sure, but how do these compare to one another?
Does Hot Sauce Speed Up Your Metabolism
If you’ve ever met someone who seems to eat whatever she wants without gaining an ounce, while you seem to gain weight just looking at a slice of pizza, you’ve seen the power of a fast metabolism. Unfortunately, many of the factors that affect your metabolism — including your genetics, age and gender — are outside your control, but a few diet and exercise tweaks can slightly boost your metabolic rate. There is some evidence that spicy foods, like hot sauce, can modestly boost your metabolism and help with weight loss, but hot sauce isn’t a magic bullet.
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Will Hot Sauce Kill You
Hot sauce is surrounded by urban myths, some of which suggest that people have literally died from eating hot sauce. While most of those stories are exaggerated, some of them may actually be true.
This doesnt mean that hot sauce is dangerous. Most of the time deaths occur because of unusual circumstances or health conditions. For example, some people experience violent coughing fits after eating incredibly hot sauce, especially unexpectedly. Such coughing fits could lead to an internal rupture.
Having an underlying health condition could be an issue too.
Such patterns dont mean that you should avoid hot sauce. Not at all. Instead, its important to pay attention to your body and avoid going over your natural limits. Starting off slowly can help too. Give your body time to adjust to the heat.
The Worst Condiment For Weight Loss
On the other hand, the worst kind of choice for those looking to stick to a low-calorie diet is mayonnaise. Even though mayonnaise is a popular ingredient in both baked goods and on sandwiches, it simply has a high number of calories for its serving size. Even though mayonnaise is produced using whole ingredients such as egg yolks, vinegar, and olive oil, a single tbsp of mayonnaise could cost someone up to 11 grams of fat and 100 calories. Furthermore, it is incredibly challenging for people to stick to portion control when it comes to mayonnaise. Many people do not realize that a tablespoon of mayonnaise simply is not that much. When people spread it on their sandwiches, it is easy to use two or even three tablespoons, causing the calories to add up quickly and make this one of the worst condiments for weight loss.
Furthermore, medical studies routinely cite mayonnaise as a problem ingredient when it comes to health concerns. It has been linked to health-related issues due to its high cholesterol and fat content. Medical researchers have even been trying to produce a healthier form of functional mayonnaise sauce due to its popularity. At the same time, it is simply better for people to avoid mayonnaise if they are sticking to a low-calorie diet.
Even though the exact nutrition facts of mayonnaise are going to vary from brand to brand, the information published by the USDA includes nutrition facts for a single tablespoon of mayonnaise as:
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How Hot Sauce Could Be Harmful
The Sodium Content
The biggest issue with hot sauce isnt the heat at all. Instead, its the fact that brands often add a considerable amount of salt to their products.
While sodium is an important electrolyte, one that our bodies need to maintain a healthy fluid balance, it can be harmful if you consume too much of it. That much is true for most nutrients, but sodium deserves a special mention, as most of us are consuming too much sodium already.
More sodium is often the last thing we need, leading to an increased risk of heart disease and perhaps to fluid imbalances.
There Can Be Side Effects
Some people can eat incredibly spicy food all day long. Others struggle with even mildly spicy food and may quickly get side effects, like heartburn and diarrhea.
These side effects will sometimes decrease if you start to eat hot sauce regularly, as your body begins to adjust to the heat. But, this isnt always the case. You might find that your only option is to cut down on the hot sauce or be ready to run for the bathroom at a moments notice.
This isnt an area to take lightly either, as the side effects of hot sauce can be dramatic for some people. Be particularly cautious if you already experience digestive challenges, like acid reflux, ulcers, or irritable bowel syndrome.
If you regularly get side effects, particularly severe ones, your body may be sending you a message. Honestly, if any food is making you sick regularly, keeping it in your diet isnt wise.
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Hot Sauce Can Help You Lose Weight And Live Longer
Big news, Sriracha fans: Spicing up your meals with chili peppers can not only aid weight loss but also help you live longer.
To come to this finding, researchers performed medical exams on 485,000 research participants and analyzed their diets for more than seven years. After controlling for a number of factors including family medical history, age, diabetes and smoking, the researchers found that participants who consumed hot and spicy food once or twice a week had a 10 percent reduced risk for death compared to those who shied away from savoring spicy food once a week. And people who turned up the heat six or seven times a week had a 14 percent lower risk of death. The correlation between spicy food consumption and decreased risk of mortality was even stronger in those who don’t drink alcohol. Capsaicin, the ingredient that gives chili peppers their metabolism-boosting fire, is likely to thank for its life-lengthening properties, according to the recent BMJ study.6254a4d1642c605c54bf1cab17d50f1e
“We need more evidence, especially from clinical trials, to further verify these findings, and we are looking forward to seeing data from other populations,” study co-author Dr. Lu Qi, an associate professor of nutrition at the Harvard, said in a statement. In the meantime, go ahead and add a dash of hot sauce to your omelets or whip up a spicy chili it can only benefit your health and waistline.
What To Eat On Paleo Diet To Lose Weight
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Is Hot Sauce Bad For Your Stomach
It has gotten a bad reputation over the years, much like milk, and the only thing that\s bad for your stomach is eating hot sauce straight out of the bottle.
The most obvious symptom of hot sauce being bad for your tummy is an upset stomach.
However, if you have ulcers or have had gastric bypass surgery, it is recommended to avoid eating it.
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Jumping Rope For Five Minutes
Another excellent cardio exercise for people who would like to burn a few extra calories is jumping rope. Many people havenât tried jump-roping since grade school however, this is an incredibly challenging workout once people get beyond a few seconds. Individuals who weigh about 155 lbs can expect to burn between 40 and 50 calories if they jump rope at high intensity for 5 minutes.
Anyone who would like to increase the number of calories they can burn in 5 minutes while jumping rope should consider jumping rope with a weighted rope Instead. This is an incredibly challenging exercise however, doing this for five minutes is sure to add on a few extra calories burned.
How Can I Lose My Stomach Fat
Belly fat can be lost in a number of ways
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Is Hot Sauce Bad For Your Skin
Excessive use of hot sauce on your food and drinks can cause a hypersensitivity that causes redness, swelling, and itching on parts of the body where it touched.
The skin reaction occurs only when the skin comes into direct contact with certain plants and natural chemicals that contain a harmful ultraviolet light-absorbing compound called furocoumarin.
It can be present in plants such as celery, poinsettias, figs, citrus fruits, and limes as well as in spicy peppers. However, only extremely sensitive people are at risk for developing this condition if they contact plants or hot sauce directly on their skin.
Is Hot Sauce Good For Weight Loss
Hot sauce contains enzymes that can aid in digestion and fight harmful bacteria while increasing the metabolism to assist in weight loss.
It has mild appetite-suppressing qualities and also aids in improving circulation.
For best results, replace regular ketchup with hot sauce in your meals to help boost your metabolism and burn fat faster.
Some research also suggests capsaicin in it may cause the release of endorphins that can make you less sensitive to pain while improving circulation and overall mood.
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Is Hot Sauce Bad For You On A Diet
I cant speak for all diets, but if you are on one that includes hot sauce among its acceptable condiment list and you are worried about keeping the pounds off, there is nothing wrong with a little hot sauceas long as you use it sparingly.
However, the basic components of hot sauce are generally regarded as non-active . But some hot sauces do contain a combination of herbs and spices that may have added health benefits. When using it, consider the potential health effects of the ingredients.
Franks Redhot Nutrition: Is Franks Redhot Healthy
The recipe used to make Franks RedHot Original Cayenne Pepper Sauce dates back to the late 19th century and the company started making its signature sauce in 1920. It has acquired a strong following among people who enjoy its milder heat and strong acidity in the years since. Franks RedHot famous for being the sauce used to make the original Buffalo wings in Buffalo, New York.
Franks RedHot Original Cayenne Sauce is popular among those who prefer hot sauces with a gentler heat, but how healthy is it? Does using it provide any health benefits?
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