Tomatoes Fruits And Maple Syrup
Basic hot sauce recipes fit well with keto, but once you start getting into high sugar ingredients like maple syrup, any fruits and even tomatoes, the likelihood of sugar increases. As with all diets, its best to check the nutrition label, read through the carbs section and even double-check the ingredients list . Honey is another common ingredient that could increase the carb count in hot sauces.
Low Carb Honey Sriracha Chicken
This low carb honey sriracha chicken dish is both sweet and spicy! A keto friendly and sugar free recipe with fantastic flavors!
The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!
Are you familiar with Sriracha? It’s a Thai hot sauce made from a paste of chili peppers, distilled vinegar, garlic, sugar, and salt, and is typically 1g net carbs per teaspoon. To reduce the carb count you could use regular hot sauce instead but the final dish would be missing the distinctive sriracha flavor.
This is the third recipe I have created on this site with sriracha. The first being a sweet and spicy sauce to serve with mushrooms, and the second is a spicy mayo to drizzle over a gorgeous Tuna Poke bowl. Check them out if you like spicy food!
And of course the other key ingredient in this recipe is the honey in this case imitation sugar free honey. I discuss the pros and cons of each in my review of low carb honey alternatives plus give a recipe for making your own!
Keto Homemade Spicy Mayo
For your convenience in re-creating our Keto Spicy Mayo recipe at home, weve included shop-able ad links to some of the products and supplies used. Read our disclosure policy here.
During college, I worked at a sushi restaurant that was famous for their spicy mayo. I was addicted to the stuff and put it on everything.
I must not be the only one who has a love affair with spicy mayo, because over the past decade or so, spicy mayo has become super popular! Its a staple on sushi menus and you can even find it pre-made at the grocery store.
Problem is, a lot of those pre-made spicy mayo bottles contain additives and even sugar.
Thats why we make our own low carb spicy mayo at home actually, our spicy mayo has NO carbs! You only need 3 simple ingredients to make it!
Don’t Miss: Velveeta Cheese Sauce For Macaroni
A Quick Refresher On The Ketogenic Diet
The ketogenic diet is a very low carbohydrate diet. Most keto diets contain fewer than 50 grams of carbohydrates per day, while stricter keto diets might limit carbs to around 20 grams per day.
The ketogenic diet is high in fat and moderate in protein. When you restrict carbohydrates and rely on fat for your energy, your body goes into ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs.
Potential benefits of following a keto diet include weight loss, improved blood sugar levels, and increased insulin sensitivity. However, the long-term benefits of the ketogenic diet have yet to be studied.
Amazing Keto Approved Hot Sauces To Spice Up Your Diet
Condiments and snacks can make or break any diet. They are important part of a proper menu and we cannot just ignore them.
When it comes to drinks, hot sauces and other condiments, you need to be extremely careful about their ingredients.
Keto friendly hot sauces contain zero carbs and don’t compromise your hard earned ketosis.
To boost your ketogenic journey, we have put together our top list of best keto hot sauces you can buy today.
All of them are keto approved and won’t kick you out of ketosis if consumed in reasonable amounts.
Also Check: How To Make The Best Barbecue Sauce
Is Store Bought Sriracha Keto
Most store-bought brands of Sriracha are keto assuming they are consumed and eaten appropriately.
For instance, if we take a look at perhaps the most iconic and popular brand, Huy Fong, you know the bottle with the roosteron, we can soon see why.
Here is the full ingredient list, followed by the nutritional content:
Chilli, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite as preservatives and Xanthan Gum.
Of course, you are probably quite concerned about that bolded ingredient right there.
I certainly would be.
But, in reality, its all about the serving size:
So while it is true that the carbohydrates that are found in Srircha are from sugar, it is considered low.
Now just consider that we are talking purely about the Huy Fong brand here.
While many other Sriracha sauces and brands use a very similar ingredient list, not all of them do.
Then there are variations of the sauce .
So you do need to check product packaging closely.
Look specifically at the ingredients, nutrition tables, and labels and if you are not sure, contact the manufacturer directly.
But for the most part, stick to the Huy Fong brand.
You wont go wrong its the most popular for a reason.
And you can
*** Thanksgiving Recipes ***
These roasted brussels sprouts get a fair amount of spice from the crushed red pepper flakes, which cuts…
After trying every turkey-roasting method under the sun, I’ve finally settled on this as absolutely the…
We love how the cinnamon-scented streusel topping lets the juicy berries peek through.
Italian sausage and a heap of Parmesan cheese lend signature flair to the easy Thanksgiving dressing…
It’s all about the layers and ruffles in this dramatic seasonal pie.
Poach quince in rosé with a dash of cocktail bitters and a few warm spices, then assemble into a tart…
Leave the sausage, nuts, dried fruit behind in favor of this easy, vegetarian-friendly stuffing recipe…
Alton Brown’s turkey brine recipe from Good Eats will give you a flavorful Thanksgiving turkey with juicy…
Bone-in turkey breasts are easy to find, and as impressive as a whole bird when you roast them in butter…
This recipe was handed down by my great-grandmother. It is a family favorite that we make every Thanksgiving….
Cutting leeks into large pieces gives them a presence equal…
This crunchy crumble is the perfect topping for an ice cream sundae, easy apple crumble, or our Build-Your-Own…
Read Also: Chipotle Chiles In Adobo Sauce Walmart
What Is Sriracha Hollandaise Best On
Traditionally, hollandaise sauce is used on eggs benedict. This dish consists of an egg muffin , a poached egg, ham or bacon, and regular hollandaise sauce.
You can easily make this same dish, just without the bread. This sriracha hollandaise with an extra kick of spice? Even more delicious!
Vegetables are great with hollandaise. The most common vegetable served with this sauce over top? Asparagus! Simply roast your asparagus in the oven for fifteen to twenty minutes.
Then, drizzle this sauce overtop while the asparagus is still warm. Yummy!
Is Hot Sauce Keto Friendly
Sauces and dressings are what makes a diet interesting! However, they are also the cause of most goof-ups if you arent careful! So is hot sauce keto-friendly?
Most hot sauces with water and vinegar bases are keto-friendly and extremely low carb. Avoid those containing sugar, ketchup, honey, or fruity syrups as they are loaded with carbs.
Diet meals can become boring and repetitive! Hot sauces can definitely spice up your meals
But not all hot sauces are created equal!
Always worrying if you are in keto or not? This vape-like breath sensor has all the answers!
In this article, well find out which sauces are suitable for the keto diet. And youll also see what really goes inside a hot sauce!
This post may contain affiliate links, which help keep this content free.
Also Check: Is Tomato Sauce Bad For Gout
Gai Gan Thai Chili Hot Sauce
This hot sauce is another Thai condiment with a similar ingredient list to Sriracha. However, it also includes vitamin C rich bell peppers for a sweeter flavor. It is also lower in sodium than Sriracha but rings in about the same amount of carbs per serving. That being said, both are still okay for keto. Replace Sriracha with GaiGan Thai Chili Sauce in any recipe for similar flavor and spice. This sauce also offers a similar texture, so you can hardly tell the difference.
The list of ingredients in Gai Gan Thai Chili Hot Sauce are:
- Protein: 0 g
Low Carb And Keto Recipes With Sriracha
But now I love Sriracha Sauce when I want to add spicy flavor, especially for Asian foods, and this post has my favorite Low carb and keto recipes with Sriracha. Sriracha has one carbohydrate per teaspoon, but its so spicy that if you use it in a recipe, youre using a tiny amount.
And if you want to enjoy keto stuffed peppers, you’ve come to the right place! Giving up carbs doesn’t mean ditching flavorful, beautiful dinners. With one or two simple switches, stuffed peppers can be Paleo, keto, low-carb deliciousness! Garnish with sliced avocado, sour cream, and/or a Missing:SrirachaMust include:Sriracha
Season chicken thighs with salt and pepper. Completely cover both sides of chicken with sriracha. Lay chicken on the top of a wire rack on a baking sheet. Bake skin side up on the top third rack for 35-40 minutes or until skin is crisp and chicken is cooked through.
1 tbsp olive oil. 1 lb ground beef, turkey or chicken. 2 Tbsp soy sauce. 2 tsp sriracha. 1 Tbsp rice vinegar. 1 tsp sesame oil. 2 tsp sweetener. 1 Tbsp minced fresh garlic. 1 tsp ground ginger.
Step 1: Add the coleslaw mix to a large mixing bowl.Set aside. Step 2: In a small bowl, stir together the mayo, sour cream, apple cider vinegar, stevia, dried parsley, garlic powder, salt, and pepper until completely mixed.Missing:SrirachaMust include:Sriracha
Sriracha Hot Sauce Recipes that’s low carb and keto like spicy asian foods. Also these spicy recipes are healthy and keto friendly foods like meat
Don’t Miss: Garlic Dipping Sauce For Pizza
How Many Carbs Are In Sriracha Sauce
Most individuals following a ketogenic diet average between 20 and 50 grams of net carbs per day.
If you’re mindful of your net carb intake, you may enjoy a few teaspoons of sriracha without affecting your ability to get in or stay in a metabolic state of ketosis.
Is there sugar in sriracha? Yes, there is sugar in sriracha.
However, while sugar is listed in the ingredients-list of sriracha, the amount is negligible in the big scheme of things.
The most crucial aspect when it comes to achieving and maintaining a state of ketosis is your total carbohydrates, less-so where they come from.
While you should be getting most of your carbohydrates from nutrient-dense sources like vegetables, having some of them come from condiments or sauces like sriracha is perfectly acceptable.
Keto And Siracha Have I Been Decieved
I was at the store the other day and saw they had sriracha. Having heard a lot about it and never had it I decided I’d try it if it was a fit for keto. I selected Huy Fong foods sriracha hot chili sauce. I did this because after looking at the back of the bottle under nutrition facts all I saw were a bunch of zeros, save for the sodium at 3 percent. Total sugar says 0! I took it home, tried it and immediately fell in love. This was the gift I’d been waiting for. This was salvation from business as usual. However, upon further inspection of the bottle I see the ingredients list sugar 2nd. I am confused. How can this be!? Have I been deceived? Am I a fool? Is there so little sugar they aren’t required to list it? Wtf?
In other news I’ve been doing keto for 2 1/2 months now and I’ve lost about 20 pounds. Will soldier on even if it means cutting sriracha out of my life.
Recommended Reading: Is Soy Sauce Good For Weight Loss
How Many Carbs Will Kick Me Out Of Ketosis
Keto is not a one-size-fits-all diet. Our bodies react differently. Hence, the number of carbs that will kick you out of ketosis depends on a number of factors.
However, as a rule of thumb for keto, it is safe to consume only 35-50g of carbs daily.
Carbs are one of the three macronutrients in our diets. We restrict them on the ketogenic diet so that the body shifts to a fat-burning mode for energy.
There are different types of dietary carbs. Learn more about carbs on the ketogenic diet.
How To Make Spicy Mayo
Its beyond easy to make this homemade spicy mayo recipe! Heres how:
- Mix spicy mayo base. Stir together mayo and sriracha, until smooth these are the basic ingredients.
- Add in optional add-ins if desired. There are several things you can add for more flavor if you like, including lime juice, toasted sesame oil, ground ginger, and garlic powder. Add any or all of them!
Recommended Reading: Blues Hog Bbq Sauce Ace Hardware
Can You Have Sriracha Sauce While On Keto
The short answer is, it depends.
One of the things you have to keep in mind while on Keto is the number of carbs you have each day.
If you are mindful of the net carbs for the day and use Sriracha sauce in moderation, you can enjoy it.
It is considered keto friendly, however, it has some carbohydrates, sometimes coming in the form of sugar.
On this note, you only need to take a little of it per day to stay within your carb limit. As long as you stay within your carb limit for the day, spicing up your food with Sriracha sauce does not harm.
Ultimately, if you still run on a calorie deficit, there is nothing to worry about with Sriracha sauce.
Daves Gourmet Ultimate Insanity Hot Sauce
Weve saved one of the hottest hot sauces for last. Daves Ultimate Insanity Hot Sauce features the Red Savina habanero. This will blow your mind and your taste buds. Recommended for chicken wings, red meat, and anything you enjoy with hot sauce.
Ingredients: Red habaneros, hot pepper extract, red chilies, tomato paste, salt, onions, cane vinegar, acetic acid, garlic, vegetable oil, xanthan gum, citric acid.
Calories: 0, Fat: 0, Carb: 0, Protein: 0, Sugar: 0
Is Daves Gourmet Ultimate Insanity Hot Sauce Keto? Yes, Daves Gourmet Ultimate Insanity Hot Sauce is Keto-friendly with 0g grams of net carbs per serving.
Heat: Very Hot
Shop: Daves Gourmet Ultimate Insanity Hot Sauce
Recommended Reading: Slap Your Mama Bbq Sauce
Primal Kitchen Classic Bbq Sauce
Barbeque sauce is usually a keto no-no. Traditional BBQ sauce is actually loaded with added sugars. For instance, a typical BBQ sauce contains six grams of added sugar per tablespoon. That adds up really quickly, especially if youre putting it on wings, ribs, or other meats that need to be marinated.
This BBQ sauce is keto-friendly and contains two grams of sugar per two tablespoons.
Is Valentina Hot Sauce Keto Friendly
I tried Valentine hot sauce in a Mexican restaurant and I instantly got hooked! After looking at its nutrition profile, I quickly ordered it on Amazon! It is a red pepper hot sauce that has the perfect amount of heat for my liking!
Valentina hot sauce is extremely keto-friendly because it has zero carbs per serving.
It has a smooth chili flavor with a smoky after taste. Valentina is my go-to hot sauce for my ketogenic tacos
Ingredients of Valentina hot sauce include:
You May Like: How To Make Shrimp Alfredo With Jar Sauce
Is Sriracha Allowed On The Keto Diet
Because sriracha is used in small amounts, its hard to eat more than 2 to 3 teaspoons, which would only add 2 to 3 grams of carbohydrates to your daily macros and would not be a significant enough source of carbohydrates to knock you out of ketosis.
I like to use Sriracha as the spicier replacement for ketchup, which usually is higher in sugar, and not always keto
More Keto Asian Recipes
If you like this spicy mayo dip recipe, you might also like some of these other keto Asian recipes. Theyre not all Japanese like this sriracha mayo, but totally delicious.
- Keto Sushi Use your homemade spicy mayo for sushi without the rice! These are also much quicker to make than traditional sushi.
- Keto Pho SO many ways to use this dressing and its so much better than the stuff from the store.
- Keto Chicken Stir Fry This is easy to customize with ingredients you have on hand. And sometimes I drizzle spicy mayo on top!
- Cauliflower Fried Rice The perfect rice replacement, and it goes well with hibachi. Sriracha mayo sauce fits right in with it.
Recommended Reading: What Is Rao’s Sauce
Cholula Original Hot Sauce
Cholula Original Hot Sauce is crafted from a generations-old recipe that features arbol and piquin peppers, plus signature spices. Its one of our favorite Mexican hot sauce options. It goes perfectly on the Machaca Con Huevos Egg Bites, a great Keto snack recipe.
Ingredients: Water, Peppers , Salt, Vinegar, Garlic Powder, Spices, Xanthan Gum.
Calories: 0, Fat: 0, Carb: 0, Protein: 0, Sugar: 0
Is Cholula Keto? Yes, Cholula is Keto-friendly with 0g grams of net carbs per serving.
Shop: Cholula Original Hot Sauce
Can You Eat Sriracha Hot Sauce On The Keto Diet
You are probably trying your hardest to follow the keto diet, but you also love the spiciness of sriracha hot sauce. So, is there a middle ground where you get to enjoy both? Well, first that depends on the type of sriracha hot sauce. From the type of pepper used to the amount of sugar, and the type of thickener that they used.
For example, one jalapeno pepper has only 0.5 grams of net carbs per pepper, in comparison to a ghost pepper which measures 3.3 grams of net carbs per pepper and a bell pepper with 2.3 grams of net carbs per pepper.
Most of the manufacturers of sriracha use an additive called xanthan gum as a thickener to increase the viscosity of the hot sauce, and that is what you should be looking for in the ingredient list. That is because xanthan gum is a very common food additive that is completely keto-friendly.
But, some manufacturers may use xanthan gum along with cornstarch which is not as keto-friendly, because just one tablespoon of cornstarch has 7 grams of net carbs.
Because of these variations between brands, it is advisable that you check the ingredient list and the nutritional value before purchasing the sriracha hot sauce. Or you can also make your own keto-friendly sriracha at home.
That being said, according to the nutritional facts table provided by USDA, the total net carbs of sriracha is 16.96 grams per 100 grams. Sriracha hot sauce is the kind of food that you can easily lose sight of just how much you are eating.
Don’t Miss: Capital City Mambo Sauce Sweet Hot