Alfredo Sauce With Plain Yogurt

Must Try

Dairy Free Fettuccine Alfredo

3 Healthy *NEW* Ways To Eat GREEK YOGURT | Health Foods Remixed

This dairy free fettuccine Alfredo sauce is a plant based sauce made from cashews. It’s a rich, creamy, silky sauce that is every bit delicious as the kind we used to make with dairy. It’s also so easy to make!

This recipe is an oldie but a goodie that we updated to make it even better!

Oh creamy, cheesy Alfredo sauce, you dont know what you do to me. Im in love with you more today than I was when I used to make you from cheese and heavy cream.

You’re still the silky, warm, and creamy sauce that has always coated those tender fettuccine noodles, only you’re better for me.

Your new and improved version is heart healthy, full of fiber, and its lighter than the old version. The best part of the new you is that you taste just as divine as you did before your makeover. I love you, you nutty little sauce.

Oops, I forgot that youre here too. Well thats embarrassing.

Best Tips For Making Tzatziki Sauce

Make sure your grated cucumber is well-drained. If you have time, you can drain it in cheesecloth or a fine mesh sieve overnight. I prefer the sieve as you can use it over and over. If you need one of these, snag it on Amazon from one of the two links below:

  • Sieve
  • Cheesecloth

If youre in a rush, you can use your hands to squeeze the liquid out of the cucumber.

The longer the garlic rests in the yogurt, the less sharp bite it will have and the better it will taste.

For best results, combine all of the ingredients except for the cucumber and dill, then let it rest overnight in the fridge while your cucumber is draining.

Add the dill at the last minute so it doesnt overwhelm the rest of the flavors.

Also, if you are looking for a vegan tzatziki sauce or a dairy free tzatziki sauce, then just use coconut milk yogurt instead of Greek yogurt.

This is so tangy and delicious perfect spread over some warm bread!

I also love to eat this sauce with raw veggies as a healthy snack option. Theres lots of protein in the yogurt, so it keeps me full for ages.

Read more: how to make spaghetti sauce without meat | Family Cuisine

I also love to use it as a spread for sandwiches, especially the kind that are made in a pita. These vegan pita sandwiches would be amazing with some tzatziki sauce spread inside!

While youre at it, why not plan a fun little dinner party with a menu of Greek Mezes? Id start with this Potato Skordalia, Classic Greek Salad, and Greek Feta and Red Pepper Dip.

Why Youll Love This Recipe

  • Quick and Easy it takes about 10-minutes to make
  • No fancy ingredients plain yogurt, dill, garlic, lemon and cucumber
  • Low-calorie and all-natural no dried dip mixes or ingredients you cant pronounce

Serve this creamy, tangy low-calorie Mediterranean Dip with pita bread, Naan bread, or fresh veggies! Its also fabulous as a sauce for fish or chicken!

Cucumber, garlic, olive oil, greek yogurt, fresh dill, lemon

Don’t Miss: Texas Pete Chili Ingredients

The Whoa This Is A Little Spicy And Tasty As Hell Move

I like fish sauce. I like chile paste. And I also like yogurt. Thats the story of how this bastard yogurt dip/spread/condiment was born. Its thrilling, I know. But the end result is, truly, fantastic. And it requires zero cooking. Or chopping. Just a few pours, a couple squeezes, and a quick grating session.

Mix some sambal oelek , lime juice, salt, black pepper, and a few dashes of fish sauce into your yogurt. Peel and grate some fresh ginger over the yogurt and stir until you have a beautiful, fragrant, pink-ish concoction to behold. Then submit that stuff for a Nobel Prize in the dip category. And the peace category. And the physics category. Submit it to every category, just to be safe.

Read Also: Texas Pete Hot Sauce Recipe

More About Yogurt Alfredo Sauce Recipes

Greek Yogurt Alfredo Sauce



FromCuisineTotal TimeCategoryCalories

  • Boil pasta according to the instructions on the package. I tend to boil gluten-free pasta a little bit more.

FromTotal TimeCategoryCalories

  • In a sauce pan combine olive oil and garlic over medium heat, cook a few minutes and then add flour stirring constantly until nice and bubbly.

FromTotal TimeCategoryCalories

  • In a medium sauce pan, melt butter over medium heat. Stir in garlic powder. Stir in milk . Remove from heat and allow to cool for 2-3 minutes. Gradually whisk in greek yogurt.
  • Add parmesan cheese to sauce and stir until melted. Add salt and pepper to taste and toss with your favorite cooked pasta noodles.

FromEstimated Reading TimeCategoryCalories

  • Boil the pasta in salted water 1 minute less than packet instructions. Reserve 1 cup of the pasta cooking water and drain the pasta.
  • Meanwhile, in a medium bowl, whisk together yogurt, Parmesan cheese, garlic and parsley. Slowly whisk in the hot pasta water a little bit at a time. Add the pepper, and taste for cheese and salt. Adjust the seasoning.
  • Toss the cooked, hot pasta into the sauce. Serve immediately. Add extra parmesan cheese freshly grated from the chunk to taste.


Recommended Reading: Best Rao Sauce For Spaghetti

How Do You Make Homemade Alfredo Sauce

Its actually so much easier than I thought it was going to be.

Heat olive oil in a large saucepan over medium heat. Once hot, stir in cornstarch. This will help the alfredo sauce thicken.

Now whisk in broth and milk. Bring to a simmer, remove from heat, stir in greek yogurt, parmesan, and seasonings and you.are.done!

Ahhh. Dont you just quick and easy recipes? I do!

Now. Lemme just say. This is NOT as thick and creamy as your typical alfredo sauce, but thats to be expected! Were not using butter, heavy cream, or cream cheese.

But I promise you, youll love it just as much. Although its not as thick and creamy, this Healthy Alfredo Sauce is still plenty thick and creamy, packed with flavor, and is amazing over whole wheat fettuccine.

And dont forget. Its great on pizza, too come back Wednesday for the recipe! In the meantime, eat this with noodles and be oh so happy.


What are your favorite dishes that you would like to see lightened up? Show me the yummy!

Greek Yogurt Alfredo Sauce

Super creamy and rich, this protein-packed Greek Yogurt Alfredo Sauce is so amazing youll ditch store-bought versions for good!

  • 1 ½teaspoonsgarlic powder
  • ½cupmilk or water –
  • ¾cupplain greek yogurt-
  • ½ – cupshredded parmesan cheese
  • salt and pepper to taste
  • optional: ½ teaspoon dried parsley –
  • 8ouncespasta noodles-cooked

Don’t Miss: Capital City Mumbo Sauce Recipe

Greek Yogurt Pasta Sauce With Fettuccine

Potassium 327mg7%
*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Do you love alfredo, but prefer a lightened-up version? This Greek yogurt pasta sauce is the perfect solution. Its a healthier twist on the Italian-American classic that’s loaded with protein from non-fat Greek yogurt. Still cheesy and luscious, you wont be missing the heavy cream and extra butter.

With only a few ingredients, youll have this dinner together in no time. Add some grilled chicken and a side salad for a complete meal. Its sure to please parents and kids alike. You can easily omit the white wine and use chicken or vegetable broth instead.

Serve this dish for an easy weeknight meal or as a main course for a fancy date night. It’s beautiful, delicious, and simple.

You can easily reheat this pasta by adding it to a pan with a little water. Stir on low heat until the sauce comes together again.

Is Alfredo Good For You

How To Make Low-Fat Fettuccine Alfredo | Delish

Healthy Alfredo Sauce. Sounds like an oxymoron, yes? But its not. THIS alfredo sauce is, in fact, healthy!

  • Normally? No way.
  • Today? Heck. YES.

Its also super yummy, super easy, and super tasty on things like whole wheat pasta and pizza .

Honestly, Ive never been a huge fan of alfredo.

Growing up, per my request Im sure, my family and I would go to the Olive Garden for dinner.

I would always order their Zuppa Toscana , my brother, on the other hand, would always, always, always order their fettuccine alfredo. At one point, I actually think he found a copy cat recipe and made it at home.

That being said, for whatever reason, I had a huge craving for some c.r.e.a.m.y. and delicious fettuccine alfredo the other day.


What I didnt want, was a heavy cream, cream cheese filled sauce that would make me feel too full and weigh me down.

So . . .

Read Also: Is Soy Sauce Bad For Gout

Helpful Tips Tricks & Equipment

  • My favorite sea salt is Redmond Fine Sea Salt.
  • If you cook with a lot of herbs, an herb stripper is a handy tool that makes the job quicker .
  • For dipping on the go, I like to fill little stainless steel condiment containers with Greek Yogurt Dip and toss em in my kids lunchboxes with cut up veggies like baby carrots, celery sticks, cherry tomatoes, cucumber slices, and/or sugar snap peas.
  • While this recipe would work using plain regular yogurt, the tanginess, creaminess, and thickness of Greek yogurt really does make for the best dip.
  • To keep fresh herbs from going brown or getting all wilty, be sure to store them properly. Much like you would do with fresh flowers, trim the bottoms of the stems just a bit. Make sure the leaves are dry. And then place the herbs in a glass or mason jar with about an inch of water at the bottom. Loosely cover the glass/jar of herbs with a big plastic bag and store in the fridge.

And there you have it! A fresh, tangy, healthy dip thats perfect for snacking after school or by the pool. Or serving with raw veggies at the dinner table. Or as the perfect accompaniment for that crudité platter at your next party! I hope you enjoy this creamy and delicious Greek Yogurt Dip as much as my family does.

What Goes In Garlic Sauce

Some toum recipes call for mayonnaise, but this traditional recipe, adapted from Maureen Aboods Lebanese cookbook Rosewater and Orange Blossoms is completely vegan, and to me, it tastes far better, while remaining nice and creamy.

It literally takes 5 ingredients to make, one of which is water! Heres whats in this toum sauce recipe:

  • Garlic. I used 1 whole head .
  • Kosher salt. Just 1 teaspoon
  • Neutral-tasting oil. 1 ¾ cup. As much as I love my extra virgin olive oils, for toum, its best to use something like a grapeseed oil or sunflower seed oil.
  • Lemon Juice. 1 lemon.

You May Like: Texas Pete Buffalo Wing Sauce Recipe

Also Check: How Do You Remove Tomato Sauce Stains From Clothes

How To Make Alfredo Sauce With Greek Yogurt

Start by pouring your oil into a sauce pan and sauteeing your minced garlic. After about 2 minutes sprinkle in the cornstarch and continue stirring.

Slowly whisk in your broth and milk while stirring constantly, and bring the mixture to a simmer.

Then remove from heat and stir in the Greek yogurt a little at the time. After you have added all of the Greek yogurt, place it back over medium heat adding the spices and Parmesan cheese.

Simmer for about 2 more minutes, while constantly whisking. Serve immediately over pasta or zoodles!

How To Eat Tzatziki Dip

Creamy Greek Yogurt Alfredo Sauce

I honestly could eat this dip in a million different ways. Here are some ideas:

  • With veggies treat it as a good ol veggie dip for fresh veggies or drizzle over roasted or grilled veggies.
  • With pita chips I love dipping my homemade pita chips in this dip for a crunchy snack.
  • On gyrosthe perfect sauce pairing for my Greek chicken gyros!
  • In a bowl this sauce would be delicious in my baked falafel bowl.
  • 2 cups Stonyfield greek yogurt
  • 1 large english cucumber, grated
  • 1 large garlic clove

Disclaimer: This post is sponsored by Stonyfield. I was compensated for my time, however all opinions expressed are 100% my own. Im so excited for our partnership and appreciate all your support for THM.

You May Like: Where To Buy Raos Sauce

Recommended Reading: Low Carb Sweet And Sour Sauce Recipe

Everyones Favorite Comfort Food

Who doesnt love a good homemade fettuccine alfredo? With comforting noodles and creamy sauce, its the ultimate comfort food! However, it isnt always the most allergy-friendly meal. Searching my recipes for dinner inspiration, I recently realized that Ive got lots of nourishing pasta recipes such as Creamy Tomato Gluten-Free Pasta, 5-Ingredient Creamy Vegan Pasta with Walnut Sauce, and even a Vegan Jalapeño Mac and Cheese. Yet, I seem to have forgotten Fettuccine Alfredo! So, were fixing that today with not 1 but 5 different variations.

Lets get cooking!

Skinny Chicken And Broccoli Alfredo

Skinny Chicken and Broccoli Alfredo is everything you love about alfredo, but without all the fat and calories!

The near constant dreariness around here is making me regress slightly and crave comfort foods, like the Skinny Chicken & Broccoli Alfredo I made for dinner tonight.

Seasoned chicken, steamed broccoli & tender pasta are enveloped in a light-yet-luscious alfredo sauce dreamed up by Courtney at Sweet Tooth, Sweet Life. Love that girls recipes!

This is the kind of meal that makes you sit back and sigh with satisfaction when youre done. Healthy, filling, and indulgent tasting. Seriously yummy stuff!

Start by cooking 1/2 box short pasta in salted, boiling water. Dont forget to salt the water with at least a Tablespoon of salt it makes all the flavor difference in the world. Before draining the pasta, reserve about 1/2 cup of the cooking water. Youll use it in a bit.


You May Like: How To Make Buffalo Sauce With Texas Pete

Also Check: Texas Pete Hot Wing Recipes

Alfredo Sauce Made With Lactose Free Greek Yogurt

Recreate rich, creamy alfredo sauce at home so that its just right for you. The best part about this pasta alfredo sauce recipe is that you can dial back the lactose! Using FAGE BestSelf Lactose Free yogurt as the base results in a deliciously dreamy, creamy sauce.! The texture is silky-smooth, and its not too thick or heavy so youll be able to have a good sized portion and not feel overstuffed.


1 cup vegetable or chicken broth

½ cup unsweetened milk or lactose free milk of choice

½ cup FAGE BestSelf Plain

1 cup shredded Parmesan cheese

Cooked pasta, for serving

¼ cup fresh parsley leaves, roughly chopped

Crushed red pepper flakes


  • Melt the butter in a large saucepan over medium heat.
  • Once melted, add in the garlic and cook until lightly toasted and fragrant, about 1-2 minutes.
  • Stir in the flour until coated and no large clumps remain.
  • Slowly pour in the chicken stock, whisking constantly, until smooth. Bring the mixture to a boil over medium heat and let boil for about 1 minute.
  • Reduce the heat to low and whisk in the Greek yogurt and milk until smooth. Slowly add the cheese in batches, whisking to combine.
  • Continue cooking over low heat, whisking constantly, until everything is well combined and smooth and the sauce is slightly thickened. Make sure the mixture does not boil or the cheese will curdle.
  • Stir in the lemon zest, ½ tsp salt, and a few grinds of black pepper.
  • How Do You Store Greek Yogurt Alfredo Sauce

    Creamy Mushroom Fettuccine Alfredo – Cooked by Julie episode 250

    As I mentioned, I like to keep a jar of this sauce in the fridge just in case an alfredo craving hits. I store mine in an airtight jar, but any airtight container will do. The sauce will thicken as it sits in the fridge, but you can add a tablespoon of water or milk and microwave it to heat/thin it back out before pouring over pasta.

    Recommended Reading: Rao’s Marinara Costco

    How To Serve Dairy Free Fettuccine Alfredo Sauce

    If you want, you can sauté some mushrooms to layer on top and mince some spinach and parsley for garnish. If you want more green just add a lot of it, you can never have too much spinach.

    So are you going to make this tonight, or are you going to wait for the weekend, or for those of you with real willpower, are you going to wait for Valentines Day? Spill, I want to know.

    What Can I Use Instead Of Heavy Cream For Alfredo Sauce

    Instead of heavy cream, today, were using a combination of broth , skim milk , and non fat plain greek yogurt .

    This combination allows us to create a SUPER creamy sauce with just a fraction of the calories.

    I mean. Theres a time and place for the full fat, heavy cream alfredo sauce, because it IS delicious, but spring is literally right around the corner, so something light was a must.

    This Healthy Alfredo Sauce is lightened up with skim milk and your choice of broth , but is kept creamy with the help of non fat plain greek yogurt, and just a teeny tiny touch of parmesan cheese.

    Healthy Alfredo Sauce? Gimme.

    The weather around here Wisconsin is seriously messing with me. One day its 55 and sunny and literally the next day its below freezing and snowing.

    I really dont mind the winter weather for the most part, mainly because there is nothing cuter than watching Teddy romp around in the snow.


    Im ready for some consistency and Im ready for cute dress, flip flop weather. Anyone with me?

    Im also ready I think to move past the stick-to-your-ribs, ultra warm and cozy recipes and move on to the bright, sunny, refreshing recipes. The best part about spring is that you can still have a little of both, right?

    This Healthy Alfredo Sauce is the p.e.r.f.e.c.t. combination.

    Its still warm and cozy, but its totally light.

    Did I mention its easy, too?!

    You May Like: What Is Mcdonald’s Special Sauce

    Popular Recipes

    More Recipes Like This