Best Low Sugar Bbq Sauce

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Yo Mamas Keto Classic Barbecue Sauce

Low Carb, low sugar BBQ Sauce for Ribs & Grilled Meats

This is a much more smoky and boldly flavored barbecue sauce. It contains simple ingredients that have been perfectly balanced to make it a well-rounded all-purpose sauce.

You can expect a tomato vinegar base with a ton of spices like chili powder, black pepper, onion and garlic powder, some mustard seeds, and some bay leaf extract.

This BBQ sauce also contains some monk fruit extract so you can expect a tiny hint of sweetness.

This sauce is fantastic as a basting sauce, marinade, finishing sauce, condiment, and even a dip on its own. You wont regret keeping a bottle on hand!

Homemade Low Sugar Bbq Sauce

Low sugar BBQ sauce is a wonderful balance of tangy, smoky and sweet. Perfect for ribs, pulled pork, pizza and much more! Made with whole foods, so don’t feel guilty about eating it.

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Right now, it’s winter.

So you may not have BBQ anything on the brain.

I totally get that. But last week I made some pork spare ribs in the oven, first with a dry rub, then some BBQ sauce baked on in the last 30 minutes and oh baby, was that a great thing to eat on a chilly winter day.

It was a little taste of summer, a little beacon of hope. Just what you need in the winter, at times. A reminder of the summer barbecue times ahead!

So I decided to share this homemade sauce recipe because maybe you want to make some ribs too!

You really should.


And if you’ve never made your own BBQ sauce, it’s embarrassingly easy. There are ways to make it slightly more difficult, like using fresh garlic and onion, but here we’re just throwing a few things into a pot and simmering.

This is so much healthier than any sauce from the grocery store, which likely has a ton of added sugar . We had an old bottle of a popular BBQ sauce in the fridge and sugar is the FIRST ingredient! Yuck! That means it’s the ingredient used the most… Talk about high sugar content!

Homemade Bbq Sauce Recipe

Homemade BBQ sauce is key when were throwing together weeknight dinner recipes during the year. When its warm enough to grill, we use it to baste chicken thighs almost once a week during the summer. During the winter, we use it on baked chicken legs, brush it on muffin tin meatloaves and use it to flavor healthy Sloppy Joes. Since we use it so much, its important to me that we have a healthy bbq sauce on hand. This recipe always does the trick!

The beauty of homemade bbq sauce is that you can adjust the spices to your liking. Want a little more spice? Sprinkle in extra cayenne pepper. Want a boozy Kentucky barbecue flavor? Add a few splashes of bourbon. Want it a little sweeter? Go ahead and add an extra tablespoon or two of maple syrup.

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What To Serve With Barbecue Sauce:

BBQ is so versatile and it goes on so many things. For instance, you can serve any meat with this sauce, whatever you would put BBQ sauce on like steak, chicken, burgers, ribs, wings, pulled pork or whatever else. Then feel free to cook your meat inside the house in your oven but still the best way I like any BBQ sauce is to cook the meat on the grill outside.

You can even make a low carb pizza crust, a cauliflower pizza crust which is low carb and then top it off with your traditional BBQ Sauce and Chicken for a great pizza.

Here are some things youll love to add this BBQ to

  • Steak
  • Meatloaf
  • BBQ Chicken Pizza

Check out our Oven-Baked BBQ Ribs recipe which will blow you away with how tender they get!

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Tessemaes Natural Mild Buffalo Bbq Sauce

low sugar bbq sauce kc masterpiece

Just like many of the other sauces on this list, it contains 2g of carbs per tablespoon. Its sweetened with sucralose.

It has a beautifully spicy flavor without being overpowering, and actually closely matches non-keto BBQ sauces really well.

The flavor is more like your typical vinegar-based BBQ sauce, so if you are looking for a keto vinegar bbq sauce this is it.

Whats more is that it comes with a range of flavors, from simple hot, to smokey garlic, as well as smokey bacon.

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Best: Kinder’s Zero Sugar Bbq Sauce

This sauce is a tasty, low-calorie, smoky option with only 10 calories per serving. There’s no added sugar either, thanks to allulose.

“Allulose is a rare sugar found in raisins and figs and with 90% fewer calories than sucrose that won’t increase blood sugar or insulin, so it’s a win-win,” says Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club. “I love it on shrimp, chicken, salmon, or a veggie or turkey burger. It’s also great for pulled pork or chicken or to dress a cabbage slaw or grilled veggies.”

Flavor Your Food With A Spice Recommended By A Chef

Barbeque sauce isn’t the only way to spice up your meats and veggies. You can try spice blends and even mix your own to create perfect flavor combinations suited to your palate! Check out this smoked paprika recommended by chef Sara Tercero. You can use it to add a spicy kick to your meals.

Also Check: Keto Bbq Sauce No Sweetener

Guys Award Winning Sugar Free Bbq Sauce

Guys sugar free bbq sauce is an award-winning sauce that has captured the hearts and minds of users for a very long time now. This bottle contains original tomato paste mixed with smokey garlic and rich spices. This is one of the best sugar free bbq sauces because it improves the taste of your food without increasing calories. With a perfect mixture of so many ingredients, what you get is an excellent sauce for food grilling.

Guys contains Cider, Vinegar, White Vinegar, Salt, Lenon Juice, Starch, Minced Onion, and many other ingredients. All these ingredients are mixed with the tomato paste, and the result you get is one that will delight your taste buds. This we can guarantee.

All your food is just a few drops because it has a very strong taste. This makes it a worthy choice for your food grilling.

Why do we like it?

  • Affordable

Best: Kinders Zero Sugar Bbq Sauce

Low Carb BBQ Sauce | Sugar Free BBQ Sauce Recipe

This sauce is a tasty, low-calorie, smoky option with only 10 calories per serving. Theres no added sugar either, thanks to allulose.

Allulose is a rare sugar found in raisins and figs and with 90% fewer calories than sucrose that wont increase blood sugar or insulin, so its a win-win, says Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club. I love it on shrimp, chicken, salmon, or a veggie or turkey burger. Its also great for pulled pork or chicken or to dress a cabbage slaw or grilled veggies.

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Simple Girl Variety Organic Bbq Sauces

This BBQ sauce variety pack from Simple Girl includes three delicious flavors.

These include Carolina Kick, Southern Blend, and their Original Country Sweet BBQ sauce.

All of the ingredients used are organic and of the highest quality.

The Carolina Kick will add some smokiness, spiciness, and a touch of sweetness to your meals.

It makes a fantastic gluten-free dipping sauce but can also be used in other ways.

The Organic Southern Blend is a great all-around sauce that can be used to flavor chicken, beef, virtually any vegetable, and even vegan ingredients like tofu.

It is a well-balanced tomato-based BBQ sauce and it has the perfect balance of spice and sweetness.

And finally, the Organic Country Sweet sauce is just the sauce for those not wanting to sacrifice sweetness. It goes great with beef, chicken, pork, and much more!

Look For Ingredients You Recognize

ingredients that you cant even pronounceall-natural ingredientsingredients you should avoid

High-fructose corn syrup means a lot of added sugars the higher it is on the ingredient list, the more of it there is. Molasses, while a natural ingredient, is also full of unhealthy sugars and is a popular ingredient in barbecue sauces.

The fewer the ingredients the better. And preferably ingredients you actually know and can pronounce! Make sure to look them up online and take charge of what ingredients are being put in your body, so that the next time you come across the ingredient you know whether to stay away from it or whether it’s okay to consume.

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Storing Your Keto Bbq Sauce

So, this recipe will make 14servings of BBQ sauce – each serving is 2 tablespoons. And my favorite part about this recipe is doubling or tripling it, so I have some for the entire week/month!

And, honestly, it gets better as the days go on because when it is sitting, it gives all the flavors a chance to continue blending together, creating an even tastier sauce.

With that said, you can store your leftover sauce in the refrigerator in an airtight container – or resealable glass jar – for up to a month!

And trust me, there is nothing better than having this BBQ sauce sitting in your fridge ready to be used.

Best Low Carb Bbq Sauce Of 2022

Easy, Keto Low

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Easy Low Sugar Bbq Sauce Recipe

How to Make Homemade BBQ Sauce with Ketchup & Less Sugar

This easy low sugar BBQ sauce recipe has half as much sugar as other recipes, but its still satisfyingly sweet! Made with the ketchup of your choice, apple cider vinegar, coconut or brown sugar, and a few seasonings, its wonderfully simple and quick to make. Learn how to make homemade BBQ sauce with ketchup and less sugar in just 15 minutes.

Personally, I like my barbecue sauce sweet, so I prefer to make a low sugar BBQ sauce rather than something totally sugar free. This way, I can decide on the sugar content that works for me, without sacrificing the flavor I love. I think the best homemade BBQ sauce starts with ketchup, so thats the base for this recipe! Whether its Heinz or a sugar free paleo ketchup, choose whatever works for your lifestyle.

How To Make Low Sugar Bbq Sauce At Home

  • Add all ingredients to a saucepan, bring to a boil, and reduce to a simmer.
  • Cook uncovered for 10-15 minutes, stirring regularly.
  • Serve and enjoy immediately, or allow to cool completely before storing in an airtight container in the fridge.
  • Try my homemade berry BBQ sauce recipe for another low sugar option!

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Is There A Low Sugar Bbq Sauce

There are plenty of store bought low sugar BBQ sauce options , and even some sugar free varieties made for whole30, paleo, or a keto diet. But, with a homemade barbecue sauce recipe like this, you can control the type and amount of sugar, as well as the overall flavor! Make this as sweet, savory, or spicy as you likewith as much or as little sugar as desired.

How To Make Keto Friendly Bbq Sauce

Epic Low Carb BBQ SAUCE Battle – The BEST Keto Barbecue Sauces!

This sauce is incredibly simple to make. If you ask me, I think its even easier than running to the store!

  • Mix all the ingredients together in a small sauce pan.
  • Bring everything to a boil.
  • Reduce to low and simmer, uncovered, for about 30 minutes, stirring occasionally.
  • Thats all it takes! Your low carb barbeque sauce is now ready to enjoy.

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    Ingredients In Homemade Bbq Sauce

    • Tomato Paste: Thick and flavorful, paste adds a concentrated tomato taste that cant matched if you were to use a tomato sauce.
    • Applesauce: Adds a sweet taste from natural fructose! Use homemade for even better flavor.
    • Molasses: Bittersweet taste that really boosts the flavor in healthy barbecue sauce.
    • Apple cider vinegar + mustard: Sweet ACV and tangy mustard is like yen and yang, you need both for the perfect sauce pairing!
    • Honey/maple syrup: Liquid sweetener dissolves well in homemade bbq sauce and just a touch adds the right amount of sweet taste, just like in healthy sweet chili sauce.
    • Liquid smoke: Gives this bbq sauce a caramel smoky flavor without ever touching the grill or smoker!
    • Pantry spices: Onion powder, garlic powder, salt and cayenne for maximum flavor.

    Is It Time To Get A New Low Carb Bbq Sauce

    Youre looking for a new low carb bbq sauce. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.

    Also Check: Rao’s At Costco

    Cooking And Serving Tips

    Here are a few other things to know about making your own BBQ sauce like a pro:

    • Make sure to stir frequently, about once every 10 to 15 minutes, while the BBQ sauce is cooking. This will help better incorporate the flavors and ensure that the sauce is evenly cooked throughout.
    • Let the sauce cool before transferring to a storage container. A mason jar is a good option. Whatever you use, make sure it’s airtight. You can store your sauce in the refrigerator for up to a week.

    The Best Keto Bbq Sauce

    Easy, Keto Low

    This keto barbecue sauce is going to be the hit at your next BBQ. Atleast it will be with anyone who’s watching their carb count.

    Now, there’s no denying that some pretty tasty keto-friendly BBQ sauces exist out there – like this one by G Hughes, and this one by Sweet Baby Ray’s – but none of them are as low carb as this homemade sauce.

    Also, for what it’s worth, none of them are as cheap ounce for ounce as this sauce is to make.

    And what’s great about this sauce is that you can tailor it to your preferences, andmake it taste how you want it.

    So, if you want a keto bbq sauce that’s a bit more smoky and bold you can add a little liquid smoke. Or, if you want to make a spicier BBQ sauce all you have to do is add a bit more hot sauce.

    The base recipe though literally has everything you could want in a BBQ sauce – it’s bold, sweet, smoky, tangy, and savory with a touch of heat that brings all the flavors together. So, you might want to just keep it as is, since it’s pretty darn good that way already!

    Oh, and by the way this is about as quick and easy as a BBQ sauce recipe gets! The recipe literally takes minutes to make, and has just a few simple ingredients!

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    How To Choose The Most Popular Low Carb Bbq Sauce

    The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.

    How I Prepared The Baked Chicken Breast:

    I decided to season a chicken breast with paprika, garlic powder, salt and pepper and pan sear it over medium heat in a skillet with extra virgin olive oil.

    After searing it on both sides for 3 minutes, I placed it in the oven at 400F to bake for 20 minutes. Halfway through I coated it generously with the low-sugar bbq sauce and finished baking until cooked through.

    I served my bbq chicken over greens with rice, mango, feta, avocado and fresh tomatoes. It hit the spot!

    You can watch the tutorial on how to make this oven baked bbq chicken on my stories, too!

    How do you plan on incorporating this easy bbq sauce recipe?

    Dont forget to tag me on instagram when you make it!!


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    How To Serve It

    You can use this mustard BBQ sauce in the same way that youd use a tomato-based barbecue sauce! Here are a few ways that we recommend:

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