A Healthy Alternative 7 Sugar
I have a confession. Im addicted to barbecue meats and the sauce must come correct or dont come at all. I have tried a lot of sauces in the past and these days, I am searching for ones without added sugar to lower my daily sugar intake. I came up with seven tasty selections.
So, lets kick off summer with my reviews and rankings of sugar-free BBQ sauces. I am featuring seven store-bought products that are available at major grocery chains or on Amazon and range in price from about $5 to $12.
Focusing mainly on original flavors to keep it simple, I ate a dollop of each from a spoon and evaluated each based on the smell, thickness and taste. I fancied all the condiments individually however, next to their competitors, however, some fell short with my assistant agreeing for the most part.
Browse the list below and pick one or more to try and enjoy your own taste test at home.
Lillies Q Zero Sugar Carolina
This tomato-based discovery features everything a sauce should have, a sweet-spicy balance with a tang. It comes out of the bottle nice and slowly. Dont let the acidic vinegar fumes fool you. This liquid gold is smooth and it rests gently on the tongue. The sucralose, a sugar substitute and molasses only add a trivial amount of sugar. I must say Im pleasantly surprised how much I like this one.
Sweet Baby Ray’s No Sugar Added Original Barbecue Sauce
Rufus Teague Slim N Sweet, Sugar Free
MORE REVIEWS FROM CUISINE NOIR
What Should I Serve This Bbq Sauce On
Really, the sky is the limit. My favorite way to serve this Carolina Gold Mustard BBQ Sauce is on these Pressure Cooker Boneless Beef Ribs, but it’s also phenomenal on shredded chicken, pork, and beef. This is a fantastic way to dress up basic grilled chicken and I have a suspicion it would be brilliant on burgers and brats too!
Low Sugar Carolina Barbeque Sauce
Because we want everyone to enjoy the Southern flavors of Lillies Q, we created Low Sugar Carolina. Equally balanced and tangy with hints of apple. This Western-style barbeque sauce is Keto-friendly with 0g Sugar and 2g Carbs.
No. 40ZERO SUGAR CAROLINAWhy No. 40? On any pilgrimage from our hometown Chicago, hopping on Route 40 always means you’re close to barbeque havens like Shelby, Greensboro and Asheville. 657 miles have never been so worth it.
RegionWESTERN NORTH CAROLINA
In Western North Carolina, whole pork shoulder cooked low and slow is the top contender. The tomato based, vinegar forward sauce is served on the side. Learn more about Western North Carolina barbeque on our Western NC region page.
PAIRS WELL WITHWe love it on pulled pork, brisket and smoked chicken, but its great on basically everything.
Also Check: Capital City Mambo Sauce Ingredients
Our Founder & Creator
Growing up in South Carolina, Chef Charlie McKenna learned very early on about the art of true Southern BBQ. Grandmother Lillie made sure of it. So when Charlie opened the flagship Lillieâs Q restaurant in Chicago, the goal was simple: Create a Southern-inspired BBQ experience thatâs true to regional traditions and reimagined into unique, authentic and delicious flavors.
What Type Of Mustard Is Best To Use
If you’ve ever made it through my 375 word super long spiel on the various types of mustard in this post, you’ll know I am a particularly huge fan of the condiment. Though I use Dijon in many of my recipes, I find that a classic yellow mustard is the best option for this bbq sauce. The mild spice and vinegary flavor of classic mustard provides an excellent base for this bbq sauce and gives it it’s signature golden-hue.
You May Like: Freddy’s Fry Sauce Recipe
Carolina Gold Mustard Bbq Sauce
Friends, this Carolina Gold Mustard BBQ Sauce belongs in the bbq sauce hall of fame. It’s the perfect balance of zingy vinegar + pinch of sweet + just the right amount of spice – and I am fully enjoying slathering it on just about everything right now. You can whip this sauce up in less than 5-minutes and make dinner over-the-top delicious!
A Note For Special Diets
This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets.
For those following a strict Paleo diet, you may swap the Worcestershire sauce for coconut aminos.
For those following a strict Keto diet who do not want to consume honey , you may substitute the honey for 1 tablespoon monkfruit or equivalent sweetener. Please note that these swaps may slightly change the flavor of the bbq sauce.
Recommended Reading: Strongest Hot Sauce
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. Its a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a pickup fee on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
Why Trust The Spruce Eats
Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. Shes developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.
Also Check: Where To Buy Raos Sauce
Read Also: Raos Keto
How To Store Homemade Carolina Sauce
Homemade BBQ sauce should be stored in an airtight container or bottle in the refrigerator.
How long will barbecue sauce last?
Properly stored, BBQ sauce will keep in the refrigerator for up to 2 weeks, or it can be frozen for up to 3 months.
Thick, tangy, slightly sweet and full of flavor, this is going to become your go to barbecue sauce and a staple in your house! Easy to make and ready in 20 minutes or less, its the perfect condiment to have on hand at all times!!
Until next week, friends, cheers to getting a little saucy!
Lillies Q Carolina Barbeque Sauce
673 Views14 Votes
This might just be the perfect barbecue sauce no exaggeration. We could even eat it plain. Perfected over three generations and based in the deep-rooted Southern barbecue tradition of the Carolina region, this tomato and vinegar-based barbecue sauce starts off with a pleasant sweetness that bursts into a delicious tang, aided by Grandma Lillies secret ingredients of apple and lime juice. It all comes together in savory wonder with the aid of spices like cayenne, garlic, onion and paprika. With its gorgeously designed bottle, label and wax-sealed cap, this elegant sauce makes the perfect gift for any grill-master or barbecue enthusiast.
- Contains Less Than 2% Of:
- Worcestershire Sauce
Dont Miss: Where To Buy Raos Sauce
Don’t Miss: Where Can I Buy Rao’s Marinara Sauce
Bold Spicy And A Little Bit Sweet
Our editors independently research, test, and recommend the bestproducts youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.
Barbecue sauce is a serious and highly debatable topic. Depending on which BBQ enthusiast you ask, the best barbecue sauce can range from vinegary Carolina-style to thick and a little sweet, like youd find in Kansas City. Of course, it all comes down to personal preference, but no matter which style is your favorite, one thing most people can agree on is that the right sauce can elevate everything from ribs to chicken to tofu. In an ideal world, youd be able to make your barbecue sauce from scratch every time, but bottled barbecue sauces have come a long way .
With clean ingredients and that bold barbecue-y taste youre looking for, these are the best barbecue sauces you can find on the shelves.
Balance of sweet and heat
A little acidic
Can be overly thick
The Rufus Teague Touch O Heat BBQ Sauce has all of the things that make barbecue sauce great: Its thick with a little bit of smokiness and slightly sweet with just the right amount of heat without being overpowering. Reminiscent of its origin, the barbecue sauce is also unique in that it comes in a whiskey bottle.
The Good News Is That You Can Make You Own Sugar Free Bbq Sauce In Minutes
This low carb and Keto recipe uses common ingredients most of which you probably have in your kitchen right now.
When I made my sugar free ketchup, I used tinned tomatoes. This meant I needed to reduce liquid to get the right consistency.
For this sugar free barbecue sauce I decided to use tomato passata. It’s already quite thick so your sauce is literally ready in 5 minutes.
Read Also: Mumbo Sauce Amazon
How To Thicken Carolina Bbq Sauce
While this Carolina barbecue sauce has plenty of texture, there are ways to thicken the sauce without affecting the flavor if desired!
- To naturally thicken sauce Allow the sauce to simmer for a longer period of time than the 15-18 minutes stated in the recipe.
- Add a slurry Mix one tablespoon of cornstarch with 1 tablespoon of water and add it to the sauce. Make sure you whisk the cornstarch mixture into the sauce and allow the barbeque sauce to cook over a rapid simmer until the sauce has thickened.
The Origins Of Carolina Gold Mustard Bbq Sauce
After 5-minutes of “very careful and arduous” research, I’m inclined to believe this Eater article that claims that we owe the invention of mustard-based bbq sauce to German immigrants settling in South Carolina. After arriving the first iteration of this delicious sauce was born and dubbed ‘Carolina Gold.’
You May Like: Rao Sauce Where To Buy
Buy Lillies Q Products Wholsale
As a young boy, Charlie McKenna was taught the secrets of his grandmother Lillie s special sauces. Years later, these unique blends and three generations of southern-style barbecue mastery has netted Executive Chef Charlie numerous national awards including winner of the coveted Memphis-In-May World Championship Barbecue Cooking Contest. Lillies Q now has four restaurants across America that utilise these sauces on their barbecue and has been named the best new BBQ restaurant in the country Food and Wine Magazine
Lillies Q offers a complete range of traditional, deep-rooted barbecue sauces that are specific to southern regions of the USA. From Western Carolina to Southern Alabama, Lillies Q is the best range of all-natural and gluten free BBQ sauces.
Best For Ribs: Stonewall Kitchen Baby Back Rib Sauce
Sugar is first ingredient
If youre looking for the perfect barbecue sauce for ribs, look no further than Stonewall Kitchen Baby Back Rib Sauce. This Memphis-style barbecue sauce is tangy with a little bit of sweetness, and it has a slightly thin texture thats ideal for evenly coating your rack of ribs. Thats not all its good for, though. Its also an excellent choice for marinating meats, adding to recipes, and dipping. While it does have some sugar, its also partly sweetened with passionfruit juice, which adds some beautiful tartness as well.
Recommended Reading: How To Remove Hot Sauce Stain
What Happens If Lillies Q Barbeque Sauces & Rubs Carolina Gold Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
Customer Questions & Answers
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
Recommended Reading: Zabs Hot Sauce Amazon
How To Make Carolina
Carolina sauce is cheap and incredibly easy to make at home!
To make Carolina-style barbeque sauce, combine apple cider vinegar, ketchup, brown sugar, yellow mustard, Worcestershire sauce, hot sauce, red pepper flakes, salt and pepper in a small sauce pan. Bring the sauce mixture to rapid simmer over medium heat. Immediately reduce the heat to maintain a gentle simmer. Simmer the sauce, whisking occasionally, for 15-18 minutes or until thickened and glossy.
Bbq Sauce Carolina Styles
American barbeque is all about low and slow cooked proteins and complimentary, signature sauces. Most regions have their own style of barbeque sauce, ranging from thick and tomato-based to thinner and vinegar-based.
There are three BBQ sauces specific to the Carolinas:
- Eastern North Carolina Vinegar BBQ Sauce Traditional vinegar sauce contains no tomato products, and instead uses a tart combination of vinegar, hot sauce, and spices. Vinegar BBQ sauce is much thinner in consistency than traditional BBQ sauce. Tangy and spicy in taste, this sauce perfectly complements the smokiness of barbequed pork.
- South Carolina Mustard BBQ Sauce Traditional mustard sauce, also known as Carolina Gold, contains a mixture of both yellow mustard and vinegar as well as seasonings. Mustard BBQ sauce is rich, tangy and zingy in flavor which pairs well sweet and smoky pulled pork.
- Western North Carolina Also known as Lexington-style or Piedmont, this sauce is vinegar based and seasoned with ketchup, red pepper flakes, brown sugar, granulated sugar and spices. Western Carolina sauce is slightly sweeter in taste and pairs well with pork shoulder!
This Carolina-style BBQ sauce recipe is a delicious combination that pays homage to all three of the above BBQ sauces!
Read Also: Texas Pete Chili Discontinued