How To Make Avocado Sauce
It only takes a few minutest to blend up this easy and creamy avocado sauce!
- In a food processor or blender, blend the avocado, Greek yogurt, buttermilk, cilantro, green onion, jalapeño, garlic, lime juice, salt, and pepper until smooth.
- Taste and add more salt, if necessary. If the sauce is too thick, you can add a little more buttermilk until desired consistency is reached.
- If you dont have a food processor, you can use a blender. If you dont mind a chunkier sauce, you can even mash all of the ingredients together with a fork or potato masher. The sauce wont be as smooth, but still delicious!
How Can I Prevent Avocado Sauce From Turning Brown
Avocados by nature do turn brown, as will this sauce. But dont worry, it will still taste amazing. And there are some steps you can take to prevent it!
First, if youre a fan of lime, use a little extra lime juice. The more you have, the less brown it will get. You can also use lemon juice.
Second, store the sauce in a bowl with a squeeze of lime juice on top and plastic wrap pressed down directly on the surface. When avocados turn brown, its because of oxidation. Cut off the oxygen to the food and viola! No brown.
Erins Easy Entertaining Tips
Avocado Cream Sauce would be an excellent addition to any casual dinner party, especially if youre serving something that guests can build on plates.
Here are a few tips and tricks for serving this sauce at a gathering:
- Double or triple the recipe. If youre serving a crowd, you want to have enough of this goodness to go around!
- Make it right before guests arrive. While you can store it in an airtight container in the fridge for up to a day, I like to mix this up right before Im going to serve it so its as fresh as possible and so it doesnt run the risk of oxidizing.
- Serve it in a bowl or a jar with a spoon. Set it out with your spread and let guests drizzle or spread it onto their dish as necessary!
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Easy Avocado Sauce For Tacos
This easy avocado sauce is the cousin of guacamole. Its perfect for tacos, these chicken flautas, burritos, quesadillas, and more! It has a smooth texture with a tangy and light taste.
Easy avocado sauce is a great addition to almost any Mexican dish out there. But why stop there!! Keep this creamy sauce in your go to folder to whip out for any occasion an avocado spread might add a bit of pizzazz.
Did I mention its a cinch to whip up? Avocado sauce can last 2-3 days in the fridge so it can be saved for leftovers, lunches, sandwiches, etc. The creamiest condiment youll ever try! We hope you love this simple recipe as much as we do.
What Is Avocado Crema
Our Avocado Creme recipe is a mixture of ripe avocados, fresh lime juice, Greek yogurt or sour cream, garlic powder, black pepper, and sea salt.
It’s inspired by Mexican crema recipes, which are thicker and richer than regular sour cream, similar to crème fraîche. The cool flavor of crema makes it a perfect pairing for spicy dishes.
The difference between our Avocado crema recipe and Mexican crema is in the ingredients used, but both are smooth and richly flavorful sauces. The addition of avocado and seasoning makes this Avocado cream sauce stand out!
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Whats In Avocado Salsa Verde
Salsas are like sandwiches and come in all sorts of different flavor profiles. Some are spicy. Some are sweet. This green salsa gets its unique, creamy taste thanks to avocado, and it skips the typical spicy Mexican chili flavors and theres no garlic in sight.
Instead, we go ultra simple with the zip of fresh tomatillos, lime juice and cilantro with that unique green bell pepper bite. Some white onion, salt, and pepper round out this Mexican green sauce for a truly spectacular flavor.
Is Avocado Cream Sauce Healthy
Yes! The main ingredient in this sauce is avocado and avocados are packed with healthy fats, fiber, and contain less than one gram of sugar. Eating healthy fats keeps you satiated and slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.
I discuss this in great detail in my e-book, Redefining Wellness.
This recipe is also made with good-for-you ingredients like spices, vegan milk, and avocado oil.
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What To Serve With Avocado Pasta Sauce
I suggest stirring it into warm foods instead of heating it up by itself because too much heat changes the nature of the avocado. Here are some serving suggestions:
- Serve it over your favorite pasta or gluten-free pasta!
- Toss your favorite zucchini noodles with this avocado sauce!
- Mix it into rice or cauliflower rice for a great side dish!
- Use it as a creamy dressing for your favorite green salad!
- My personal preference: I eat this avocado pasta sauce recipe most often with this recipe for balsamic sausage and peppers.
Uses For This Avocado Crema
Every recipe tastes better with a little avocado crema on top! Whether youre sticking to keto foods or not, Im sure youll find something on this list thats dip, dollop or smother worthy.
The obvious answer is to use this avocado sauce for tacos,here are a few less obvious ideas:
- Low Carb Recipes:
- Keto vegetables: Dip some celery or cucumber sticks
- Low carb casseroles: Add a dollop over a slice of keto chicken casserole or keto mexican casserole.
- Low carb salads: cover your keto taco salad or keto taco salad with some of this avocado sauce.
- Spread over your favorite keto bread recipe, and serve with an egg on top.
- This is the perfect avocado sauce for salmon, avocado sauce for chicken or avocado sauce for fish just add a scoop over your cooked protein!
Regular Recipes:
- Serve with tortilla chips, or regular chips for some keto appetizers.
- Add over a slice of bread and serve with an egg on top.
- Add a dollop over your favorite baked casserole.
- Dip some french fries in it!
- This is a delicious avocado sauce for pasta, just add a few scoops into cooked pasta and stir until your noodles are coated.
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How To Make Avocado Pasta Sauce
As always, we will chat about how to make this recipe step-by-step! It’s insanely simple, so there’s not much to remark on, but I will give you all the tips and tricks I can!
And that’s it! See how easy it is to make this avocado pasta sauce?!
How To Use Under Ripe Avocados
One of the other great things about this sauce is that you can use avocados that arent quite ripe yet. You know the ones where you think theyre ripe, you cut into them, and they turn out to be a little hard inside. Those are perfect here. Now, Im not saying you want to strive for those, but if you happen to get one, use it in this sauce.
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Creamy Avocado Cilantro Sauce
August 23, 2022 . By Meeta Arora . | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
This magical Creamy Avocado Cilantro Sauce is finger licking delicious. It takes just 5 minutes to make in a blender and is perfect on tacos, burgers, salads, or just as a side with chips and vegetables.
This sauce has become my new favorite! Oh so creamy and delicious on anything. You can call this Creamy Avocado Sauce or Guacamole Sauce or Avocado Cilantro Crema, or just a magical green sauce you can use on literally anything!
We love that this sauce is also healthy with all the wonderful ingredients – avocados, cilantro, garlic, lime and a little spice from the jalapeños. Add sour cream or greek yogurt to increase the creaminess of this Avocado Crema.
Avocados are my absolute favorite. Their creamy texture helps to not need much other creaminess to the dip. You guys….this is the best avocado sauce for tacos.
You can serve this as a dip at a party with chips or add to literally anything Mexican. It tastes wonderful.
You can also thin this sauce with a little water and use it as a salad dressing!
Here are other favorite dips and sauces you might enjoy – Basil Walnut Pesto, Mint Cilantro Chutney and Peanut Chutney.
What To Serve With Crema Sauce
- London Broil made with my amazing London Broil Marinade with this sauce is as good as any steak recipe I have tried at a restaurant. It is out of this world!
- Mexican beef recipes like Carne Picada go well with avocado lime crema
- Drizzle it over Chilaquiles
- Air Fryer Mushrooms dipped in this sauce make for a gourmet appetizer
The creamy avocado sauce is light and smooth with a refreshing, tangy flavor. That makes it ideal for serving with dishes that pack a lot of heat, or traditional Mexican foods that pair well with avocado.
It’s the perfect avocado sauce for birria tacos. We also love it as an avocado dipping sauce for nachos!
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Five Minute Avocado Sauce
This avocado sauce is packed with flavor from tons of fresh herbs and garlic, creaminess from avocado and olive oil, and a pesto-like crunch from pumpkin seeds. It comes together in five minutes in your food processor, with no pre-chopping required.
You can use this sauce for almost ANYTHING.
Top grilled chicken, steak, fish, or shrimp with it. Add it to tacos or fajitas. Use it as the sauce in a pasta salad. Spread it on a sandwich. Add it to a grain bowl.
The possibilities are endless.
Of course, if youre like me, youll have a hard time saving it to use with anything since youll be diving into the food processor directly with a spoon eating almost the whole batch!
Seriously, taking photos of this avocado sauce and just sitting there NOT eating it was one of my biggest challenges Ive ever faced.
But I persevered.
And then I feasted.
I mixed this sauce into a pasta salad with rotini, chopped tomatoes, and grilled chicken. It was a simple, fast, healthy dinner that had the taste of warm weather and sunshine, even during these cold and cloudy February days.
But even with these cold and cloudy February days, I have the good fortune of having a thriving herb harden, since I live in Texas and our winter has been very mild this year.
My parsley and cilantro are out of control- I have way more than I know what to do with. After giving away what I thought was a lot to my neighbors, I realized it barely made a dent!
How Do You Make Avocado Sauce For Tacos
It’s the easiest thing ever! #alsonojoke
That’s it! You’ve just made yourself the best guacamole sauce recipe ever.
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How To Make The Best Avocado Pasta
Its hard to believe, but you only need avocado for the creamy avocado sauce. No butter or cream, just avocado! I love how easy this pasta is and the fact that I can make it in less than 15 minutes is a real bonus, especially during the week. We love this recipe so much that weve even made a version swapping sweet potato noodles for the pasta.
More Easy Avocado Recipes
- See how we make Avocado Egg Salad Avocado adds a twist to classic egg salad. Easy avocado egg salad recipe with celery, fresh herbs, and lemon juice.
- Our Avocado and Cucumber Salad is one of my favorite recipes shared on Inspired Taste. I could eat it everyday!
- I love this Smashed Avocado Toast with Egg! Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed, delicious, and has significant sticking power!
Recipe updated, originally posted February 2012. Since posting this in 2012, we have tweaked the recipe to be more clear and added a quick recipe video. Adam and Joanne
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How Do You Make Avocado Cream Sauce
Slice the ripe avocado in half. Remove the seed carefully.
Use a spoon to scoop out the avocado into a food processor. Measure in the lime juice and sour cream on top of the avocado.
Blend until smooth.
Taste, then season with salt and pepper as necessary.
Serve immediatelyor transfer to an airtight food storage container. Place a layer of plastic wrap directly on top of the avocado sauce, so as to prevent browning, and refrigerate for up to a day before serving.
Which Kitchen Tool Do You Need To Make This Whole30 Creamy Avocado Sauce
You will need a food processor to process all the ingredients well. I like my sauce very smooth and thats why I prefer to use a food processor. But you can also use a mashed potato tool if you have one or a hand blender works well too. My food processor is this one from KitchenAid, which is perfect for me because I live in a small condo so my kitchen is compact. I dont have lots of space to put away appliances. This one is very small, but does the job very well. And the price is excellent! Great deal for what you will get. You can check it out here.
This post contains affiliate links. For more information, please visit my disclosure page here.
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Why You’ll Love This Recipe
- Vegan and Gluten-Free– This recipe is so simple, its hard for it not to be vegan and gluten free! If you do consume dairy, feel free to replace the vegan mayonnaise with a sour cream or regular mayonnaise.
- So versatile – Use this anywhere you use avocados! Stir this into my Green Goddess Pasta Salad, or use the sauce in my Cowboy Caviar Dip instead of using fresh avocados for a creamier texture.
- Only 5 Minutes! With no stove and no oven involved, creamy avocado sauce is done in 5 minutes or LESS if you’re speedy!
Avocado Sauce Serving Suggestions
My favorite way to use this avocado sauce is on tacos. Julia calls for it specifically in her Roasted Cauliflower Taco recipe, but it would work nicely on these Sweet Potato Tacos, these Roasted Veggie Tacos, or these Mushroom Tacos too.
It would also be a fantastic dipping sauce for homemade taquitos, sweet potato fries, or a veggie quesadilla. Have a little leftover? Slather it on a black bean burger for a pop of bright flavor.
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Can I Freeze This Avocado Sauce
You betcha! When avocados are pureed or mashed, they freeze well. Slices or large chunks dont freeze well, and the texture will be off.
But since this sauce is pureed to a silky-smooth consistency, it will freeze beautifully. Just put it in an airtight container and freeze for up to 6 months, defrosting completely before using.
So there you have it! The most versatile avocado sauce, PACKED with fresh herbs, for you to use the next time you grill chicken or make tacos.
Love homemade sauces? Try this Five-Minute Lemon Arugula Pesto and this Homemade Chipotle Enchilada Sauce.
Heres the recipe!
Healthy Creamy Avocado Cilantro Lime Dressing
Lately, my brand new secret obsession is avocados. I have them on eggs, rice bowls, bagels, toast, breakfast, lunch, dinner, you name it! Theyre in season here and I usually find them on sale, so Im trying to use them s much as I can before they go out of season. My favorite thing about avocados is their creamy texture and the fact that they are a super healthy source of fat. So I finally realized how ridiculously easy it is to make avocado dressing and how seriously delicious it is!
You know its going to be a great day when you dress your salad up with this delicious creamy avocado dressing. Not to hammer all of you vinaigrette salad dressers out there, but Im on time creamy dressing all the way. Like seriously, who can turn down creamy dressing?! I sure cant. Ever since I can remember, Ive always preferred creamy dressings. whether it was Caesar, thousand islands, or the classic ranch, I just can never get enough.
One downside to creamy dressing though is that they are loaded with calories and that sort of defeats the whole purpose of eating a salad. Even a tablespoon or two on a salad can easily pack on at least a hundred calories. Yikes! Luckily, with this healthier alternative to creamy dressing, you can have your salad and eat it too . Try this healthier dressing on your next salad and I promise your salad will thank you, and you might just come back here and thank me too!
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