Dairy Free Pasta Sauce Recipes

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Amazing Vegan Pasta Recipes


A roundup of 30 delicious, flavorful vegan pasta recipes from around the plant-based internet.

Whether youre looking for a hearty and meaty pasta to please the whole family, an ultra creamy pasta to satisfy your comfort food cravings, or a light, veggie-forward pasta for warm weather, this list has something for everyone!

Behold a collection of 30 of the best vegan pasta recipes from around the web!

Pasta is one of my favorite food groups. Its delicious , most varieties are naturally vegan, and its infinitely versatile. You can throw together a quick 15-minute marinara pasta on a Monday evening, pack a refreshing pasta salad for a summer picnic, or whip up a gourmet pasta dinner for date night.

Below Ive rounded up over 30 amazing vegan pasta recipes, including some of my own as well as some fantastic pasta recipes around the plant-based internet, as well as tips for the right way to cook noodles.

And if youre pressed for time, be sure to check out the bonus 15-minute pasta recipe at the end of this post!

6. Pasta Salads

Creamiest Dairy Free Tomato Cream Sauce

This crazy delicious Dairy Free Tomato Cream Sauce is truly the creamiest pasta sauce around. It tastes like its made with a carton of cream, but it is 100% dairy free. Even if you eat cheese you will LOVE this healthy recipe! Its also paleo + gluten-free + Whole30 compliant and can easily be made vegan.

Heres what you need to know: Im literally doing a happy dance Im so excited to share this recipe with you. Its embarrassing, but its true.

Ive been updating some older blog posts and came across the Tomato Cream Sauce recipe I shared with you back in 2013. I love love loved that recipe, but havent made it in years because I so rarely add cream to my recipes. For a few minutes, I thought of turning that post into a Throw Back Thursday post, but I still didnt want to pour 2 cups of cream into my pasta sauce.

Note: If youre down with cream, dont hesitate to make the recipe!

Instead of remaking an old recipe, I thought Id give it a fresh and healthy update instead. Ive got a little trick for making things creamy. Can you guess what it is? Here, Ill show you a picture instead

Thats right, cashews win again! Those little gems are the secret to making dairy-free everything as creamy as the real deal.

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Angel Hair Pasta With Escarole And Blood Orange Vinaigrette

Chef Stephanie Izard of Chicagos Girl & the Goat restaurant dresses this simple bowl of pasta with a sprightly blood orange vinaigrette with depth from fish sauce and malt vinegar.

Juicy segments of the citrus, crunchy pistachios, and hearty greens round out the meal, which is just as good cold as fresh from the pot.

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Malibu Farm Rainbow Vegan Chop Salad

Why We Love It: Vibrant colors arent the only thing going for this gorgeous rainbow salad. Its full of life and flavor with kale, roasted butternut squash, roasted beets, avocado, cherry tomatoes, and so much more building the base. From there, quinoa and chickpeas amp up the heartiness and bring in fiber and nutrients to keep your gut happy.

Hero Ingredient: The classic chop dressing is a cant-miss. Dijon, red wine vinegar, shallot, and olive oil strike the perfect balance between simple and flavorful while letting all those delicious veggies shine through.

Garlic Butter Sauce Ingredients

Creamy, Comforting and Dairy

This homemade garlic sauce contains a little vegan butter, a lot of fresh garlic, plant-based milk, spices and a little cornstarch to thicken. You can use any other starch of choice, for example, arrowroot flour/starch, or potato starch. Tapioca flour or regular flour should be fine too.

I also love adding a little lemon juice which adds a nice refreshing kick! I once replaced a part of the dairy-free milk with white wine which turned out to be a success. Very flavorful and delicious! But this is of course optional. If you decide to give the wine a try, then I would recommend leaving out the lemon juice.

This pasta dish is not as greasy as pasta Aglio e Olio, yet its creamy like pasta carbonara without containing egg yolks, heavy cream, or Parmesan cheese.

The list of ingredientswith measurements and nutrition facts can be found in the printable recipe cardbelow.

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Creamy Vegan Pasta With Tomatoes And Basil

Why We Love It: This pasta is genuinely next level. First of all, your choice of noodle is bucatini, which has a satisfyingly slurpable hole in the middle that soaks up every bit of sauce. On top of that, juicy, just-burst tomatoes seep over the entire bowl for a taste of freshness and vibrancy in each bite. And to finish it off, creamy walnut sauce brings all the warmth and indulgence you could dream in a cozy bowl of pasta.

Hero Ingredient: The finishing touches get the award. Lots of lemon zest, red pepper flakes, and fresh basil take things to the top.

Chicken Broccoli Fettuccine Alfredo

Nobody will forget to eat their vegetables with this meal. All of the components in this recipe are the same as in the dish shared below, and the only significant difference is the addition of freshly steamed broccoli. Not only does this cruciferous vegetable add a pop of color, but it eliminates the need for you to make a vegetable side dish. Toss the noodles, chicken, and broccoli in the alfredo sauce and garnish it with fresh parsley for an extra pop of color and freshness. You can even add a hint of spice with some red pepper flakes if you so desire.

Get the full recipe and directions here.

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Why You’ll Love This Recipe

I know pumpkin is traditionally used in dessert recipes likePumpkin Bread, Pumpkin Pie Bars, or Pumpkin Muffins, but trust me when I say that this savory version is AMAZING.

Easy – It may look and taste like this dish came from a restaurant, but this creamy pumpkin sauce comes together in less than an hour. It’s the perfect easy weeknight dinner!

Healthy – You only need a few ingredients to make this decadent dish! It’s a great option for anyone who is vegan, dairy-free, or gluten-free!

Comforting – There is truly nothing better than a warm, cozy bowl of pasta on a chilly fall day.

Creamy Roasted Tomato Vodka Pasta Sauce

CREAMY CHICKPEA PASTA | Dairy Free Vegan Cheese Sauce Recipe

Get the Dairy-Free Pasta Sauce Recipe, from Go Dairy Free

An Italian restaurant staple with a dairy-free twist, this tasty vodka sauce is made with raw cashews and cashew milk. Use fresh, in-season tomatoes for the best flavor and youll have a delicious, satisfying and versatile pasta sauce that the whole family will love.

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Creamy Pasta Carbonara Recipe

This easy pasta carbonara recipe is made with eggs and without cheese for a creamy sauce thats flavorful and dairy free. Its as close to authentic as you can get without dairy. Make it with spaghetti or your favorite pasta, and garnish with fresh chives before serving.

Can You Make Alfredo Sauce Without Cheese

Traditional Alfredo sauce is made with heavy cream and heaps of parmesan cheese. Obviously, thats not good for anyone who wants to avoid dairy, but the flavors are hard to beat.

Luckily, with a few simple ingredient swaps, you can make Alfredo sauce without any milk products. It just takes a little know-how and the perfect combination of substitutes.

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Tips When Making This Vegan White Sauce

  • I like this sauce quite thin, especially when I want to pour it over pasta. You can see the consistency easily if watching the video. If you want to use this sauce to stuff pasta shells or use as a white filling sauce for lasagna, then you could easily make this sauce thicker. To do this, use a little more cashews . Or check out this cashew ricotta cheese for a perfect lasagna filling.
  • Taste along the way as you blend the sauce and adjust how much salt, nutritional yeast and lemon juice you want. If you are new to nutritional yeast, then you can start with a little less first and taste.
  • If making this sauce using a regular blender , then make sure you soaked your cashews long enough first and you might need to blend for a little longer. Also, stop the blender a few time to scrape the side of the blender to ensure all the cashews bits are crushed.

Easy Weeknight Vegan Roasted Tomato Pasta

GLUTEN FREE / PALEO / vegan option

This creamy roasted tomato pasta sauce is what I call an Easy Weeknight Meal which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but dont want to spend hours in the kitchen. I have a wholesection of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins a healthy meal can be on your table in no time. Even faster than ordering from your favorite Italian bistro!

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Whats In Nomato Sauce

The ingredients in this anti inflammatory recipe are wholesome and nourishing. You know REAL FOOD ingredients.

NOTE: This isnt the entire ingredient list just the key components. You can see the full list and amounts in the recipe card at the bottom of the post.

  • Beets You can use purple beets or golden beets. Nutritionally, they are equal. The difference is in the flavor, because purple beets have a sweeter flavor than the golden variety. Of course, the color of the sauce will be more of an orange-red color. But hey, you wont end up with purple fingers after peeling them!Beetroot is an antioxidant-rich vegetable. Its full of nutrients, including:
  • Vitamins B9 and C

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Sheet Pan Dairy Free Pasta Sauce For The Win

This creamy vegan roasted tomato dairy free pasta sauce is the perfect sheet pan dinner! I love a good sheet pan meal, especially during these fall months when the weather starts to turn cooler. Cooking on a sheetpan is one of my favorite ways to get a meal on the table fast! All the food gets cooked on a single pan, which makes cleaning up a breeze. And the oven does all the work for you, so you can focus on other kitchen prep while the food cooks. Sheetpan meals are awesome for breakfast, lunch, or dinner check outmy link here to see other healthy sheet pan meals that are ready in no time!

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Healthy White Clam Sauce Pasta

In true Healthy Helper fashion, I gave the original recipe a few upgrades to make it a little lighter and healthier. But I can assure you, its just as flavorful and delicious as the original! If youre a seafood lover, this one is for YOU.

It truly is one of the most delicious pastas Ive ever had and its an instant favorite of anyone who tries it! Without further ado

Now I know what youre thinkingclams?! But before you judge, hear me out. This dish is incredible! Its so simple to make yet BURSTING with amazing flavor! So if youre feeling a little adventurous and feel like veering away from your typical red sauce or meat saucesGIVE THIS A TRY!

Let me know if you try this recipe out for yourself! Id love you to share this dish with your families! Its such a great comforting meal for me and I am sure youd get as much joy as I get from eating it if you tried it out.

Whats one food or recipe that has special meaning to you and your family?

What type of sauce do you usually top your pasta with?


This White Wine Pasta Sauce Recipe Is:

Vegan Alfredo Pasta! Easy, Creamy, Dairy-Free Alfredo Sauce

You can serve it with any kind of pasta you have on hand. I used a long twirlable fettuccini, but it would be great with spaghetti, shells, rotini, or buccatini the possibilities are endless. The white wine sauce recipe below makes enough for 1 lb of pasta. This recipe is super friendly to our gluten-free friends, so use any long gluten free pasta you wish.

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Ingredients For The Crispy Garlic Breadcrumbs:

  • Olive Oil similar to the sauce, you can substitute a different fat if youd like. But, I prefer the flavor of the olive oil.
  • Minced Garlic Either fresh cloves that you mince or crush yourself, or you can use the pre-minced stuff in the jar.
  • Panko Breadcrumbs You can use regular bread crumbs as well if thats what you have on hand. I like the extra crispiness of panko breadcrumbs.

Vegan Broccoli Tortellini Alfredo

This tortellini is every vegans pasta dream come true. It takes just 30 minutes to make and is creamy, filling, and yummy to the max.

The flavor is comforting and cheesy, not too loud or overpowering. Theres broccoli, garlic, and lots of vegan cheese.

The Italian spices come through nicely, as well.

Pair it with a glass of white wine and some vegan garlic bread. And yes, its okay if you clean every last bite of the sauce off your plate.

Thats what the breads for, after all!

Youll love this pretty orange pasta with splashes of green. Its as bright and colorful as it is delicious.

It has a very fall-friendly flavor between the sage, pumpkin, and garlic.

It takes 30 minutes to prepare and cook and is so filling. The Italian sausage and spinach give it a comforting, heartwarming vibe.

Its a bit high in calories, though, so you might want to break it out only for special occasions.

Shrimp scampi seems to be one of those universally loved dishes. This dairy-free version is no exception.

Its just as buttery, garlicky, and umami-packed as the original.

It uses only seven ingredients and takes just 10 minutes to prepare. If you need a quick dinner option thatll satisfy everyone, this one fits the bill.

  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Did you like the recipe?

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Why I Love This Pasta Carbonara Recipe

A few months ago, Marc decided to give up dairy. He had been debating the idea for a while, but around October, he decided to really commit. Of course, my mind started working in overdrive.

How could we possibly give up cheese, especially when were living in the land of cheese? I mean between France and Wisconsin we are pretty much always living in a land of cheese.

But, there is a restaurant here in Amiens that serves traditional carbonara, which is surprising because most of the carbonara here in France is cream. They serve it with a heaping garnish of chives, and its absolutely amazing.

Get The Same Ingredients I Use For My Dairy Free Pasta Sauce Recipe:

Dairy Free Chicken Pasta with Creamy Pesto Sauce {Gluten

I got the fresh produce for this recipe from myMisfits Market box they sell all organic produce at a very discounted price, and purchase right from the farmers. We get Misfit Market boxes every month and love the seasonal variety. You can get$10 off your first box by clicking here!

As always, if you make this vegan and gluten free sheet pan hash browns recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!

Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & Id love to connect with you there!

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What Is Alfredo Sauce

Alfredo sauce is a type of pasta sauce that originated in Rome, Italy. Dont be intimidated by its roots anyone can make alfredo from scratch. In most cases, homemade alfredo mainly consists of butter, heavy cream, and parmesan cheese. Since most people dont stock their fridges with heavy cream , we have compiled a list of alfredo sauce recipes without heavy cream.

Weve compiled 2 sections: the first is with dairy, or scroll to the end to find the dairy-free versions of alfredo sauce that are also satisfying in their own right.

Ingredient Notes & Substitutions

  • Gluten-Free Pasta – Any pasta shape will work with this recipe! Jovial makes a variety of shapes like Fusilli, Fettucine, and Penne. For a Paleo or Whole30 option, serve with zucchini noodles or spaghetti squash.
  • Pumpkin Puree – Any canned pumpkin puree will work – just make sure it’s not pumpkin pie filling!
  • Full Fat Coconut Milk – I love using full fat coconut milk because it takes the place of butter and heavy cream. It’s rich, flavorful, and makes the sauce very creamy.
  • Sweet Onion – Caramelizing the onion with sage gives this dish an amazing flavor!
  • Fresh Sage – You can also use frozen! I freeze herbs from my summer garden.
  • Garlic – Fresh garlic works best, but you could swap for about ½ teaspoon of garlic powder.
  • Olive Oil – You could also use coconut oil or avocado oil. I prefer using Extra Virgin Olive Oil in my sauce recipes.
  • Spices – You’ll need salt, paprika, and dash of cinnamon for flavor!

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