Recipe Ideas Using This Sauce
Use this barbecue sauce as you would the traditional kind. Here are just a couple of ideas to get you started:
- BBQ chicken pizza. Prepare a keto pizza but omit the original sauce. Spread a generous layer of bbq sauce and top with cooked chicken breast, onions, and cheese and bake until cheese has melted.
- Breakfast wraps. Spread bbq sauce inside a keto tortilla and fill with scrambled eggs, bacon, and cheese.
- Veggie dipper. The perfect pairing with some buffalo baked cauliflower bites or even some twice cooked brussels sprouts.
- Salmon marinade. Add some of the sauce with some sweet chili salmon or pan seared salmon, for a smokey, sweet flavor.
How Long Does Bbq Sauce Last
All three sauces will last around 1-2 weeks in the fridge. Keep them in a mason jar or another airtight container. Give the sauce a quick stir or shake before serving. You can serve it chilled or warm it in the microwave for 10-20 seconds. Be sure to cover it with a paper towel if you are warming it up.
You can also freeze it too. Place it in a sealed container or freezer bag, and it lasts 2-3 monthsThaw in the fridge overnight or set on the counter until defrosted.
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How To Make Homemade Keto Bbq Sauce
The process is really easy, and doesnt even require cooking! Heres what youll do:
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Bbq Sauce Without Added Sugars
QUESTION: How can I get that big sweet and spicy barbecue sauce taste without any sugar?
ANSWER: Use a natural low carb sweetener like erythritol, xylitol, stevia, monk fruit or a combination of any of the above. Many commercial barbecue sauces use liquid Sucralose to sweeten their products. If thats okay with you, look for EZ-Sweetz liquid drops, but avoid aspartame which changes chemical composition when it heats up and loses sweetness.
I use a low carb erythritol/stevia based sweetener. Erythritol has zero calories. The body doesnt process it so it leaves the body in the same chemical composition as it arrived. This means it contributes zero carbs to your dietary intake.
Want to know more about sugar-free sweeteners? Read my article about the best low carb sweeteners and then how to choose the best sweetener for you in this article.
What To Eat With The Sauce
Wondering what to eat with your delicious, homemade low carb BBQ sauce?
I love the flavor it adds to my Instant Pot BBQ pulled chicken and Instant Pot BBQ pork chops. You can make this one in the slow cooker or the Instant Pot. Its perfect for summer picnics!
BBQ sauce is also great for dipping flour chicken tenders or keto french fries. Youll feel like youre eating fast food, but with way better ingredients and no guilt! Its great for dipping dry rub wings too.
You can also top my almond flour pizza crust with the sauce to create a delicious BBQ chicken pizza.
And of course, barbecue sauce is always an excellent topping for your grilled burgers. Combine it with some melted cheddar and smoky bacon for some amazing flavor.
What do you like to eat with BBQ sauce? Let us know in the comments below!
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Is Bbq Good For Low
Yes, BBQ can be a great option for low-carb diets. Depending on the type of BBQ and what sauces and seasonings you use, it can make an excellent addition to a low-carb meal plan. Grill up some lean chicken or pork, steaks, or fish, and you can make a delicious, low-carb BBQ dinner.
Look for sugar-free sauces or make your own with minced garlic, ginger, and herbs. If youre using a store-bought BBQ sauce, check the labels carefully for added sugars. Pair your grilled meats with a side of grilled vegetables or a salad and you have a delicious, low-carb meal.
What Does This Easy Keto Bbq Sauce Go Best With
This low carb BBQ sauce is good on anything that youd typically enjoy BBQ sauce with! A few of our favorite uses include:
- Brisket whether youre enjoying brisket alongside sides or stuffed into a baked potato , theres no denying that BBQ sauce and brisket are a match made in foodie heaven!
- BBQ Chicken Tacos mix shredded chicken with BBQ sauce to jazz up the otherwise humble protein. Enjoy as tacos or on top of a veggie-loaded salad.
- Baked BBQ Turkey Legs easy and totally keto-friendly, these turkey legs are juicy and delicious!
- Smothered BBQ Chicken Breasts grilled BBQ chicken topped with caramelized onions need we say more?
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Ingredients For Easy Keto Bbq Sauce
Nothing super obscure on this ingredient list heres everything youll need:
- Tomato Paste to start, youll need 1 can of tomato paste. This will be the base of our BBQ sauce.
- Monk Fruit Sweetener the star of the keto show: a cup of monk fruit sweetener. Monk fruit sweetener has virtually no aftertaste, and is a really great, natural zero-sugar option.
- Apple Cider Vinegar a ¼ cup of apple cider vinegar gives a punch of acidity to help counter the sweetness of the BBQ sauce.
- Tamari a ¼ cup of tamari or soy sauce adds a saltiness, depth, and umami to the sauce that cant be replaced!
- Ancho Chili Powder 1 tablespoon of ancho chili powder adds a deep smokiness to the sauce .
- Sea Salt + Ground Black Pepper a ¼ teaspoon of salt and a ½ teaspoon of ground black pepper really round everything out!
Is Bbq Sauce Keto Friendly
Now traditional barbecue sauce is definitely not low carb. Per tablespoon, there are almost 10 grams of sugar. In fact, they contain more sugar than even ketchup does. While there are many sugar free sauces available on the market, it is so easy to make your own!
In my keto bbq sauce recipe, there are just 12 calories per serving and ZERO grams of sugar.
Sweet, tangy, and perfectly rich, youll be adding this to everything!
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Is Bbq Sauce Keto
BBQ sauce is typically made with a lot of sugar. Some recipes use brown sugar. Others rely on molasses or fruit compotes. Since a lot of sugar, especially refined sugar, impacts ketosis, BBQ is not usually keto-friendly.
But, my easy homemade barbecue gives you a low carb way to enjoy sticky, saucy barbecue without added sugar.
The Best Keto Bbq Sauce
This keto barbecue sauce is going to be the hit at your next BBQ. Atleast it will be with anyone who’s watching their carb count.
Now, there’s no denying that some pretty tasty keto-friendly BBQ sauces exist out there – like this one by G Hughes, and this one by Sweet Baby Ray’s – but none of them are as low carb as this homemade sauce.
Also, for what it’s worth, none of them are as cheap ounce for ounce as this sauce is to make.
And what’s great about this sauce is that you can tailor it to your preferences, and make it taste how you want it.
So, if you want a keto bbq sauce that’s a bit more smoky and bold you can add a little liquid smoke. Or, if you want to make a spicier BBQ sauce all you have to do is add a bit more hot sauce.
The base recipe though literally has everything you could want in a BBQ sauce – it’s bold, sweet, smoky, tangy, and savory with a touch of heat that brings all the flavors together. So, you might want to just keep it as is, since it’s pretty darn good that way already!
Oh, and by the way this is about as quick and easy as a BBQ sauce recipe gets! The recipe literally takes minutes to make, and has just a few simple ingredients!
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How To Store Homemade Sauce
Not only do I love that this low carb barbecue sauce is easy top make. Yet another wonderful thing is how it stores well too.
After cooking, let it cool and put into an airtight container or a Mason Jar or two. Store in the refrigerator.
Its so easy to make your own favourite sauces, next you have to try our Homemade Nutella Recipe!
Tessemaes Bbq Sauce Copycat
I went to buy Tessemaes at the store, and it was sold out! ? I asked the Whole Foods manager, and he said Tessemaes BBQ sauce was out of stock for the foreseeable future, even on their website and Amazon.
It is July! I need my BBQ sauce!
So I set out to make my own. I read the ingredients on the label of my almost empty Tessemaes bottle, and tried to recreate it at home. After a few tries, I got it right! A perfect Tessemaes BBQ sauce copycat recipe.
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What Sweetener To Use For Keto Bbq Sauce
For this keto friendly low carb BBQ sauce recipe we chose to use Lakanto brand gold sweetener. Lakanto is a brand of monkfruit based sweetener and products. I use a variety of sweetener brands and types in my recipes, it really depends on what it is. A lot of kitchen testing goes in to selecting the right type. For this sauce we felt the Lakanto Gold, brown sugar substitute, tasted best, however you can use whatever you like.
How Long Does Keto Bbq Sauce Last
Well sealed and refrigerated, this sugar free barbecue sauce recipe will last 1-2 weeks in the fridge. Its handy to have on hand when you need it.
Since its grilling season, I suggest doubling the low carb barbecue sauce recipe since youll be using this often.
Yet this is a recipe youll most certainly make all year long.
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What Sauce Has No Carbs
If youre looking for a sauce with no carbs, there are many options available. Some of the most popular include salsa, hot sauce, tomato sauce, mustard, Worcestershire sauce, apple cider vinegar, and soy sauce.
While these sauces all do have some trace amounts of carbs, they are all low in carbs and can be enjoyed without fear of a carb overload.
Certain condiments like mayonaisse, tartar sauce, and BBQ sauce have slightly more carbs, so if youre looking for a no-carb option, its best to stick with one of the options listed above. Additionally, you can also create your own low-carb sauces using a combination of healthy fats, herbs, and spices, such as butter, avocado oil, garlic, lemon juice, and chives.
No matter what type of sauce you choose, with a little creativity, you can find low-carb options to enhance the flavor of your favorite dishes.
Keto Lasagna Stuffed Peppers
Total time:
- 1 pound lean ground beef
- 1 cup keto tomato sauce )
- 1 1/2 cup shredded mozzarella cheese, )
- 1 cup whole milk ricotta cheese
- 1/4 cup Parmesan cheese
How to cook:
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Easy Homemade Keto Bbq Sauce Recipe
This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .
BBQ sauce relies on brown sugar, molasses, and other high carb sweeteners, making it a no-go for a sugar-free, keto, or low-carb way of eating. But, it only takes a few modifications and simple ingredients to have the flavor youre used to minus the carbs. This easy homemade keto bbq sauce takes 15 minutes to make and tastes great on my keto pulled pork, air fryer bbq wings, keto ribs, and bacon wrapped chicken kabobs.
How To Make Keto Bbq Sauce
This recipe is so easy youll wonder why you havent made your own BBQ sauce before.
In a large sauce pan add the onion powder, garlic, tomato paste, diet cola, water, mustard, liquid smoke, Worcestershire sauce and vinegar.
Simmer on low heat for 20 to 30 minutes to allow the flavors to combine and the sauce to thicken.
If you want a less thick sauce as water, a tablespoon at a time, to thin out the sauce.
The serving size is 1/4 cup which is enough to top your favorite foods or be used as a dipping sauce.
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Easy Keto Bbq Sauce Sugar Free Recipe
This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and youve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!
You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I cant even believe it and Ive been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.
But it is. Every time. This truly is the easiest and best low carb BBQ sauce Ive ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didnt expect much from it, so when I tasted it, I was stunned.
It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasnt dreaming.
Easy Keto Bbq Sauce Recipe
Pass on the extra carbs found in BBQ sauces made with added sugar and try this easy to make keto BBQ sauce recipe.
This homemade keto BBQ sauces is lower in carbs compared to store bought types. This smokey traditional tomato based sauce is so easy to make. Plus extra sauce can be stored in the freezer until needed!
Why homemade and not something out of a bottle?
Have you actually checked out the nutrition label for most of the store bought varieties? The vast majority are loaded with sugar, high fructose corn syrup and salt for a small 2 tablespoon serving size.
Lets face it. If you love BBQ sauce then the chances are pretty good that you will use more than 2 tablespoons. Most store bought BBQ sauces dont fit easily into a keto diet especially if you love to use BBQ sauce as a topping or dipping sauce for your favorite foods. This sugar-free BBQ sauce will soon be your favorite homemade barbecue sauce recipe.
Check out the freezer tips below to learn how to best make and freeze this sauce so youll always have some on hand.
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Why Make A Keto Bbq Sauce Recipe
BBQ sauce is great to have all year long, but its basically a requirement for summer along with my keto chicken marinade. Both are essential for grilling season.
I prefer the taste of this homemade sauce when compared to store bought versions. Plus the recipe doesnt have any added sugar or fillers.
The other advantage is that you can adjust your low carb BBQ sauce to your own taste. Barbecue sauce is one of those things that is very personal to some people.
So whether you prefer Texas style, Carolina style, or something totally different, you can make this sauce exactly how you like it!
How To Use It
Oh friends, you are going to want to slather it on everything, I promise you. Ive done pulled pork, Ive done ribs, Ive done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.
Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!
And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.
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